Therapists in Blue Earth County, MN

View cities in Blue Earth County
Photo of Taryn Surdy, MA, LMFT, Marriage & Family Therapist
Taryn Surdy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mankato, MN 56001
Taryn received her Masters degree in Marriage and Family Therapy from Argosy University, Eagan and her Bachelor of Science in Sociology from Minnesota State University, Mankato. Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings. She provides individual, couples, and family therapy services to all ages. She operates from a Relational focused philosophy that emphasizes building a relationship as the key foundation to successful therapy. Taryn utilizes an eclectic approach with clients and will choose the approach that best meets the client’s needs.
Taryn received her Masters degree in Marriage and Family Therapy from Argosy University, Eagan and her Bachelor of Science in Sociology from Minnesota State University, Mankato. Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings. She provides individual, couples, and family therapy services to all ages. She operates from a Relational focused philosophy that emphasizes building a relationship as the key foundation to successful therapy. Taryn utilizes an eclectic approach with clients and will choose the approach that best meets the client’s needs.
(507) 223-4575 View (507) 223-4575
Photo of Nadia Renee Hoffmann - PrairieCare - Mankato
PrairieCare - Mankato
Licensed Professional Clinical Counselor
Verified Verified
Mankato, MN 56001
PrairieCare provides each patient with the psychiatric care truly needed with specialized psychiatric services for people of all ages. We offer a full continuum of care throughout Minnesota. Our services include inpatient hospitalization for ages 35 and younger, focusing on safety and stabilization for acute health and safety concerns. A residential treatment program for ages 10 to 18, with an average length of stay between two and four months, to help young people with complex or severe symptoms. Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) offer a partial and full-day treatment schedule, including individual and group therapy, and medication management. Clinic services provide weekly psychotherapy, psychiatry, medication management, and evaluation. We also have specialized programs including Transcranial Magnetic Stimulation (TMS), a Perinatal & Maternal Mental Health Program, and Health Eating and Living (HEaL) for teens with disordered eating.
PrairieCare provides each patient with the psychiatric care truly needed with specialized psychiatric services for people of all ages. We offer a full continuum of care throughout Minnesota. Our services include inpatient hospitalization for ages 35 and younger, focusing on safety and stabilization for acute health and safety concerns. A residential treatment program for ages 10 to 18, with an average length of stay between two and four months, to help young people with complex or severe symptoms. Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) offer a partial and full-day treatment schedule, including individual and group therapy, and medication management. Clinic services provide weekly psychotherapy, psychiatry, medication management, and evaluation. We also have specialized programs including Transcranial Magnetic Stimulation (TMS), a Perinatal & Maternal Mental Health Program, and Health Eating and Living (HEaL) for teens with disordered eating.
(507) 579-0690 View (507) 579-0690
Photo of Lindsey Vetter, LPCC
Lindsey Vetter
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Mankato, MN 56001
Waitlist for new clients
My goal is to help clients reconnect with themselves. I aim to create a warm, compassionate and non-judgmental space for reflection with the goal of allowing people to explore how to create an authentic and whole-hearted lifestyle.
My goal is to help clients reconnect with themselves. I aim to create a warm, compassionate and non-judgmental space for reflection with the goal of allowing people to explore how to create an authentic and whole-hearted lifestyle.
(507) 575-4312 View (507) 575-4312
Photo of Laura Curtis - Cedar Hills Health, MSW, LICSW, Clinical Social Work/Therapist
Cedar Hills Health
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mankato, MN 56001
Welcome! I am available for new clients at this time, offering virtual sessions to residents of Minnesota, along with Walk & Talk/Ecotherapy mental health therapy sessions, when appropriate (based out of Mankato). Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefits from moving our bodies while in nature.
Welcome! I am available for new clients at this time, offering virtual sessions to residents of Minnesota, along with Walk & Talk/Ecotherapy mental health therapy sessions, when appropriate (based out of Mankato). Please reach out if you feel this might be a good fit for you, and we can discuss further during consultation and an initial intake appointment. Walk & Talk sessions have been shown to promote positive improvements in a variety of mental health conditions, such as: depression, anxiety, and stress, anger, and grief, by focusing on mindfulness, acceptance and self-worth, and benefits from moving our bodies while in nature.
(507) 728-3855 View (507) 728-3855
Photo of Andrew Archer - Minnesota Mental Health Services, LICSW, Clinical Social Work/Therapist
Minnesota Mental Health Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Mankato, MN 56001
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
(507) 853-1719 View (507) 853-1719
Photo of Jennifer Kolstad - Pride Counseling Services PLLC, Clinical Social Work/Therapist
Pride Counseling Services PLLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Mankato, MN 56001
At Pride Counseling Services, we believe in the power of compassion, understanding, and personalized care. Our mission is to provide a safe and supportive environment where LGBTQ+ people can embark on their journey towards healing and personal growth. We specialize in outpatient therapy, offering flexible and accessible services tailored to meet the unique needs of each client.
At Pride Counseling Services, we believe in the power of compassion, understanding, and personalized care. Our mission is to provide a safe and supportive environment where LGBTQ+ people can embark on their journey towards healing and personal growth. We specialize in outpatient therapy, offering flexible and accessible services tailored to meet the unique needs of each client.
(507) 225-1698 x2 View (507) 225-1698 x2
Photo of Kristina Brummund, MSW, LICSW, Clinical Social Work/Therapist
Kristina Brummund
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mankato, MN 56001
Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I use Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I use Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
(507) 585-8616 View (507) 585-8616
Photo of Elizabeth McKay, LICSW, Clinical Social Work/Therapist
Elizabeth McKay
Clinical Social Work/Therapist, LICSW
Verified Verified
Mankato, MN 56001
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
(651) 427-3914 View (651) 427-3914
Photo of Michele Larson, MSW, LICSW, Clinical Social Work/Therapist
Michele Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mankato, MN 56001
I am passionate about working with neurodivergent and queer and trans folx, those living with personality disorders, single mothers, those who are survivors of domestic and sexual abuse, and those who have committed sexual abuse. I do so from a trauma focused, social justice, and relational lens. I utilize Internal Family Systems and "parts" work to help you learn to identify and process the parts of yourself that may need a little more attention, love, and patience. I am rooted in Relational Theory, Attachment Theory, and Schema Therapy.
I am passionate about working with neurodivergent and queer and trans folx, those living with personality disorders, single mothers, those who are survivors of domestic and sexual abuse, and those who have committed sexual abuse. I do so from a trauma focused, social justice, and relational lens. I utilize Internal Family Systems and "parts" work to help you learn to identify and process the parts of yourself that may need a little more attention, love, and patience. I am rooted in Relational Theory, Attachment Theory, and Schema Therapy.
(507) 565-0584 View (507) 565-0584
Photo of Carol Ann Lowinske - Mind Body Spirit Center, LP, MA, MS, BS, Psychologist
Mind Body Spirit Center
Psychologist, LP, MA, MS, BS
Verified Verified
Mankato, MN 56001
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
What are you struggling with? Are you having problems at work? at home? in your relationships? Are other people's choices and behaviors affecting how you feel about yourself? Are you feeling depressed and/or anxious? Do you wish you could set boundaries to teach people how to treat you? Are you looking for more serenity and peace in your life? Self-reinvention means being clear about who you are and who you want to be. What is working in my life and what isn't? What do you need to change? Are you ready to start an enlightening journey? I am here to listen and guide you. Please call.
(507) 416-4881 View (507) 416-4881
Photo of Michael J Greenberg, PhD, Psychologist
Michael J Greenberg
Psychologist, PhD
Verified Verified
Online Only
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
(507) 487-4862 View (507) 487-4862
Photo of Ann Thompson, LMFT, Marriage & Family Therapist
Ann Thompson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mankato, MN 56001
I use a person centered, trauma informed, strength-based approach to therapy. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and have extensive experience working with individuals, and their family members, who have experienced trauma, addiction and attachment wounds as well as those experiencing caregiving stress.
I use a person centered, trauma informed, strength-based approach to therapy. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and have extensive experience working with individuals, and their family members, who have experienced trauma, addiction and attachment wounds as well as those experiencing caregiving stress.
(507) 967-3758 View (507) 967-3758
Photo of Jessica A Dorzek, LCSW, Clinical Social Work/Therapist
Jessica A Dorzek
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you feeling worn out, anxious, or unable to move from 0-1? What if you could feel more confident, less anxious, and better able to move toward the life you want? I am here to help! I work with clients to manage stressors so that they can improve their overall physical and mental health. Using a direct, compassionate approach, I will work with you to identify issues troubling you and find solutions that help you move toward a happier, healthier life. There's no one-size-fits-all therapy, so I use a variety of methodologies with a little bit of humor and mindfulness thrown in.
Are you feeling worn out, anxious, or unable to move from 0-1? What if you could feel more confident, less anxious, and better able to move toward the life you want? I am here to help! I work with clients to manage stressors so that they can improve their overall physical and mental health. Using a direct, compassionate approach, I will work with you to identify issues troubling you and find solutions that help you move toward a happier, healthier life. There's no one-size-fits-all therapy, so I use a variety of methodologies with a little bit of humor and mindfulness thrown in.
(469) 907-4294 View (469) 907-4294
Photo of Claire Carpenter, LICSW, MSSA, Clinical Social Work/Therapist
Claire Carpenter
Clinical Social Work/Therapist, LICSW, MSSA
Verified Verified
Mankato, MN 56001
I’m Claire, a licensed therapist and professional hype-girl here to support you through your journey to a more comfortable, happy, and joyful life. I partner with adult clients, LGBTQ+ folks, or couples who may be experiencing infertility, pregnancy issues, postpartum mood issues, disordered eating, end-of-life, divorce, grief, anxiety, depression, and life transitions.
I’m Claire, a licensed therapist and professional hype-girl here to support you through your journey to a more comfortable, happy, and joyful life. I partner with adult clients, LGBTQ+ folks, or couples who may be experiencing infertility, pregnancy issues, postpartum mood issues, disordered eating, end-of-life, divorce, grief, anxiety, depression, and life transitions.
(507) 705-5023 View (507) 705-5023
Photo of Amanda J Gerdts - Footnotes: Family Counseling Services, LMFT, CCTPII, NCC, MA, Marriage & Family Therapist
Footnotes: Family Counseling Services
Marriage & Family Therapist, LMFT, CCTPII, NCC, MA
Verified Verified
Mankato, MN 56001
Connecting hope and healing for good. Highly respectful, confidential and expertly trained. Area professionals seek counseling services with Amanda Gerdts due to the unique care and structure of her company. If you have tried counseling before and were frustrated, if you have felt unheard or stuck within your relationships, if you have a trauma history and have been discouraged or fearful of your memories, then you are in the right place! Amanda is a marriage warrior, a highly trained trauma expert and offers confidentiality options that business professionals love. Grace Focused Christian Counseling. Real Change. Real Hope.
Connecting hope and healing for good. Highly respectful, confidential and expertly trained. Area professionals seek counseling services with Amanda Gerdts due to the unique care and structure of her company. If you have tried counseling before and were frustrated, if you have felt unheard or stuck within your relationships, if you have a trauma history and have been discouraged or fearful of your memories, then you are in the right place! Amanda is a marriage warrior, a highly trained trauma expert and offers confidentiality options that business professionals love. Grace Focused Christian Counseling. Real Change. Real Hope.
(507) 858-6094 View (507) 858-6094
Photo of Stacia Jeppson, MA, LPCC, Counselor
Stacia Jeppson
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Mankato, MN 56001
I have been a Licensed Professional Clinical Counselor (LPCC) in Minnesota providing in-person and telehealth therapy over the past 9 years. I’ve worked with families and individuals to help them overcome the difficulties and challenges of modern life. My therapeutic approach is providing support and practical feedback that addresses the personal challenges that you may be facing. I use a holistic, trauma-informed, mindfulness-based, body-centered integrated approach to therapy, utilizing CBT, Solutions-Focused therapy, Eye Movement Desensitization and Reprocessing therapy (EMDR), and Trauma-Focused CBT (TF-CBT).
I have been a Licensed Professional Clinical Counselor (LPCC) in Minnesota providing in-person and telehealth therapy over the past 9 years. I’ve worked with families and individuals to help them overcome the difficulties and challenges of modern life. My therapeutic approach is providing support and practical feedback that addresses the personal challenges that you may be facing. I use a holistic, trauma-informed, mindfulness-based, body-centered integrated approach to therapy, utilizing CBT, Solutions-Focused therapy, Eye Movement Desensitization and Reprocessing therapy (EMDR), and Trauma-Focused CBT (TF-CBT).
(507) 678-3651 View (507) 678-3651
Photo of Sara Mennen, MS, LMFT, Marriage & Family Therapist
Sara Mennen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mankato, MN 56001
My name is Sara Mennen, MS, LMFT I am the Clinic Director (CD) at the Mankato, MN Ellie Mental Health location. As a therapist I views myself as a facilitator in helping people identify their inner strengths and supporting them in developing healthy choices/actions. I am a firm believer that people are more resilient than they often give themselves credit for. I encouraged her clients to be aware of their thoughts, emotions and actions through mindfulness and fully participate in life. This may mean making changes that are small or large, but most of all being able to identify them and taking the first step.
My name is Sara Mennen, MS, LMFT I am the Clinic Director (CD) at the Mankato, MN Ellie Mental Health location. As a therapist I views myself as a facilitator in helping people identify their inner strengths and supporting them in developing healthy choices/actions. I am a firm believer that people are more resilient than they often give themselves credit for. I encouraged her clients to be aware of their thoughts, emotions and actions through mindfulness and fully participate in life. This may mean making changes that are small or large, but most of all being able to identify them and taking the first step.
(507) 858-6396 View (507) 858-6396
Photo of Lindsay Archer, MA, LPCC, LADC, Counselor
Lindsay Archer
Counselor, MA, LPCC, LADC
Verified Verified
2 Endorsed
Mankato, MN 56001
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
Movement and contemplation are medicine. The combination of exercise and mindfulness reduces over-thinking and depressive symptoms while improving sleep. This is why I practice Movement Therapy. There is a well-established scientific link between our well-being and how physically active we are. When we are moving, we release endorphins to increase our mood and lower stress. Movement Therapy incorporates mindfulness, yoga, and running or walking so you can live a happier and healthier life. Our sessions together will help you work through your feelings in a natural and restorative way.
(507) 203-2792 View (507) 203-2792
Photo of Bethany Rae Kroesing, MS, LPCC, Counselor
Bethany Rae Kroesing
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Mankato, MN 56001
Is anxiety and trauma still weighing you down, no matter what you do? You might be finding yourself in a relentless cycle of self-doubt and missing out on moments that should bring you joy. It can be hard to remember a time when you felt at peace. But you’re ready for change. You’re ready to embark on a healing journey, create balance, and start feeling more like yourself. Whether you're seeking support for yourself or couples counseling to strengthen your relationship, you’re ready to move forward with hope and rediscover your inner strength. Let’s work together to guide you through this transformative process. You're worth it!
Is anxiety and trauma still weighing you down, no matter what you do? You might be finding yourself in a relentless cycle of self-doubt and missing out on moments that should bring you joy. It can be hard to remember a time when you felt at peace. But you’re ready for change. You’re ready to embark on a healing journey, create balance, and start feeling more like yourself. Whether you're seeking support for yourself or couples counseling to strengthen your relationship, you’re ready to move forward with hope and rediscover your inner strength. Let’s work together to guide you through this transformative process. You're worth it!
View
Photo of Tiffany A Breckenridge, DSW, MSW, LICSW, Clinical Social Work/Therapist
Tiffany A Breckenridge
Clinical Social Work/Therapist, DSW, MSW, LICSW
Verified Verified
Online Only
Waitlist for new clients
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
(507) 682-7170 View (507) 682-7170
1

See more therapy options for Blue Earth County

How does your Therapist compare?

Number of Therapists in Blue Earth County, MN

70+

Average cost per session

$150

Therapists in Blue Earth County, MN who prioritize treating:

86% Anxiety
82% Depression
71% Relationship Issues
69% Self Esteem
68% Trauma and PTSD
64% Coping Skills
64% Stress

Average years in practice

11 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
81% UnitedHealthcare UHC | UBH
74% Medica

How Therapists in Blue Earth County, MN see their clients

71% In Person and Online
29% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Blue Earth County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.