Mindfulness-Based (MBCT) Therapists in Moyock, NC
Peaceful Waters Counseling and Wellness Center, PC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCMHC
Verified Verified
Moyock, NC 27958
Peaceful Waters exists to serve northeastern North Carolina, Hampton Roads, and surrounding areas with kind, compassionate, and empathetic care. Our mission is to reflect a spirit of love that inspires hope and life-long change. We believe in holistic healing and are committed to providing the highest level of professional services that lead to happier, healthier, and more whole living.
Peaceful Waters exists to serve northeastern North Carolina, Hampton Roads, and surrounding areas with kind, compassionate, and empathetic care. Our mission is to reflect a spirit of love that inspires hope and life-long change. We believe in holistic healing and are committed to providing the highest level of professional services that lead to happier, healthier, and more whole living.
Kaylee Bynum
Licensed Professional Counselor, LCMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Moyock, NC 27958
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
Welcome! My name is Tammy Green, and I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia and North Carolina. I have had the privilege of working with individuals from various walks of life. Throughout my career, I have focused on supporting those who face challenges such as anxiety, depression, family systems and trauma. My approach to therapy is rooted in the belief that it should be centered around you—the client. I understand that what works for one person may not work for another, and that’s why I tailor my therapeutic approach to meet your unique needs.
Welcome! My name is Tammy Green, and I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia and North Carolina. I have had the privilege of working with individuals from various walks of life. Throughout my career, I have focused on supporting those who face challenges such as anxiety, depression, family systems and trauma. My approach to therapy is rooted in the belief that it should be centered around you—the client. I understand that what works for one person may not work for another, and that’s why I tailor my therapeutic approach to meet your unique needs.
Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.
Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.
Real-Time Equine-Assisted Therapy
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Moyock, NC 27958
Equine-assisted psychotherapy utilizes a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
Equine-assisted psychotherapy utilizes a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
More Therapists Nearby
Britney Dixon
Licensed Professional Counselor, LCMHC, LPC, LCASA
Verified Verified
Currituck, NC 27929
Not accepting new clients
My specialties include intimacy and trauma-informed care using various therapeutic modalities such as EMDR, brainspotting, IFS, somatic experiencing, mindfulness, and other body-based interventions to address symptoms and promote healing.
My goal as a therapist is to meet clients where they are and walk alongside them on their journey to find peace and healing in a non-judgmental, safe space. We all suffer and have struggles, but we each have the capacity for growth and building a life that promotes health and well-being. I see the therapeutic relationship as a collaborative partnership that supports and empowers individuals to heal mind, body, and spirit, freeing themselves from past and present pain to create lasting positive change. My desire is to help others gain the tools and confidence to face and overcome life’s challenges long after therapy ends.
My specialties include intimacy and trauma-informed care using various therapeutic modalities such as EMDR, brainspotting, IFS, somatic experiencing, mindfulness, and other body-based interventions to address symptoms and promote healing.
My goal as a therapist is to meet clients where they are and walk alongside them on their journey to find peace and healing in a non-judgmental, safe space. We all suffer and have struggles, but we each have the capacity for growth and building a life that promotes health and well-being. I see the therapeutic relationship as a collaborative partnership that supports and empowers individuals to heal mind, body, and spirit, freeing themselves from past and present pain to create lasting positive change. My desire is to help others gain the tools and confidence to face and overcome life’s challenges long after therapy ends.
Online Therapists
Colin B Bergeson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Greenville, NC 27858
Clinical interventions: CBT, Narrative Therapy, Mindfulness, Solutions-focused, family systems, etc.
Accepting new clients both in person and virtually. Are you or your child struggling with mental health and school? Are you or your child struggling with anticipatory anxiety related to overwhelming workloads, talking to a teacher or coach, or interacting with peers? We all want to feel like we belong. We all want to find our place where we feel safe to be our true selves. Parents, have you been struggling with understanding why your child is struggling with negative behaviors, not listening, or disobeying rules? These are many, but not all, of the many impacts mental health can have on us individually and as a family unit.
Clinical interventions: CBT, Narrative Therapy, Mindfulness, Solutions-focused, family systems, etc.
Accepting new clients both in person and virtually. Are you or your child struggling with mental health and school? Are you or your child struggling with anticipatory anxiety related to overwhelming workloads, talking to a teacher or coach, or interacting with peers? We all want to feel like we belong. We all want to find our place where we feel safe to be our true selves. Parents, have you been struggling with understanding why your child is struggling with negative behaviors, not listening, or disobeying rules? These are many, but not all, of the many impacts mental health can have on us individually and as a family unit.
Alana Everett
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
3 Endorsed
Greenville, NC 27834 (Online Only)
Drawing on my expertise in strengths-based, mindfulness, psychoanalytic, DBT, CBT, MI, and trauma-informed care, I provide compassionate support to those in need.
My practice is dedicated to supporting teenagers and adults from all backgrounds, including those within the LGBTQ+ community, those managing trauma depression and anxiety, psychosis, Bipolar I or II, and Borderline Personality. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome.
Drawing on my expertise in strengths-based, mindfulness, psychoanalytic, DBT, CBT, MI, and trauma-informed care, I provide compassionate support to those in need.
My practice is dedicated to supporting teenagers and adults from all backgrounds, including those within the LGBTQ+ community, those managing trauma depression and anxiety, psychosis, Bipolar I or II, and Borderline Personality. I specialize in providing tailored support to clients who are not only ready for change but are also deeply committed to improving their lives. My therapeutic approach is rooted in empathy, empowerment, and collaboration, as we work together to navigate challenges, build resilience, and foster meaningful growth. Whether you're seeking support to navigate your mental health journey or striving to overcome.
Catherine Colardo
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenville, NC 27858 (Online Only)
I often use techniques that are derived from Cognitive Behavioral therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Trauma Focused Therapy.
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
I often use techniques that are derived from Cognitive Behavioral therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Trauma Focused Therapy.
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
Together we can reduce or manage your symptoms using Attachment-based, Cognitive Behavioral (CBT), Dialectical Behavior (DBT,) Mindfulness-Based (MBCT), Play Therapy and Trauma Focused.
Therapy is typically viewed as something that is challenging and scary. However, I want to help clients see that therapy doesn't have to be challenging and scary yet, it's something that everyone can benefit from. In life we all can face obstacles, some small while others can be life changing. Life changing enough that it can effect how we perceive, people, places, things, and even how we perceive the world. When we get to this point many of us don't know how to cope with the struggles life brings. It is important for us to find peace within ourselves by learning who we are, how things affect us and understanding what we need.
Together we can reduce or manage your symptoms using Attachment-based, Cognitive Behavioral (CBT), Dialectical Behavior (DBT,) Mindfulness-Based (MBCT), Play Therapy and Trauma Focused.
Therapy is typically viewed as something that is challenging and scary. However, I want to help clients see that therapy doesn't have to be challenging and scary yet, it's something that everyone can benefit from. In life we all can face obstacles, some small while others can be life changing. Life changing enough that it can effect how we perceive, people, places, things, and even how we perceive the world. When we get to this point many of us don't know how to cope with the struggles life brings. It is important for us to find peace within ourselves by learning who we are, how things affect us and understanding what we need.
I am experienced in mindfulness and meditation and work with energy and consciousness to expand our current awareness.
I am a psychotherapist licensed in North Carolina and Virginia. In my career I have worked mainly in an in-office outpatient setting but recently I had a traveling position providing psychotherapy services to seniors in assisted living and nursing facilities along the east coast of NC. I have also had the opportunity to work in a school-based setting as well as in a juvenile residential treatment facility.
I am experienced in mindfulness and meditation and work with energy and consciousness to expand our current awareness.
I am a psychotherapist licensed in North Carolina and Virginia. In my career I have worked mainly in an in-office outpatient setting but recently I had a traveling position providing psychotherapy services to seniors in assisted living and nursing facilities along the east coast of NC. I have also had the opportunity to work in a school-based setting as well as in a juvenile residential treatment facility.
My therapeutic approach integrates modalities such as cognitive-behavioral therapy (CBT), trauma-informed care, mindfulness-based practices, and spiritual exploration.
For children and adolescents grappling with trauma and anxiety, my goal is to provide a sanctuary where they feel understood, validated, and empowered to heal. Together, we work towards fostering emotional regulation, restoring a sense of safety, and reclaiming joy in their lives. For parents and guardians, my goal is to partner with you and provide opportunities to build and grow your relationship with your child. For adults and children who are drawn to spiritual growth in Christianity, I enjoy helping adults meet those goals through talk therapy.
My therapeutic approach integrates modalities such as cognitive-behavioral therapy (CBT), trauma-informed care, mindfulness-based practices, and spiritual exploration.
For children and adolescents grappling with trauma and anxiety, my goal is to provide a sanctuary where they feel understood, validated, and empowered to heal. Together, we work towards fostering emotional regulation, restoring a sense of safety, and reclaiming joy in their lives. For parents and guardians, my goal is to partner with you and provide opportunities to build and grow your relationship with your child. For adults and children who are drawn to spiritual growth in Christianity, I enjoy helping adults meet those goals through talk therapy.
I have training and experience in using Cognitive Behavioral Therapy (CBT), Polyvagal Theory, Mindfulness, Therapeutic Journal Writing, and Expressive Art Interventions.
Have feelings of stress, anxiety, overwhelm, and frustration become the everyday norm lately? Whether difficulties with family, parenting, relationships, or work related stress let's look at it together. I have a passion for working with children and adults throughout different stages of life. Therapy is a safe place where you and I can partner in meeting your goals, learn and understand your stress responses, and develop coping skills to manage stress in a way that feels natural for you. As your therapist, I believe the therapeutic relationship, feeling of safety, and genuine connection are vital for growing on your journey.
I have training and experience in using Cognitive Behavioral Therapy (CBT), Polyvagal Theory, Mindfulness, Therapeutic Journal Writing, and Expressive Art Interventions.
Have feelings of stress, anxiety, overwhelm, and frustration become the everyday norm lately? Whether difficulties with family, parenting, relationships, or work related stress let's look at it together. I have a passion for working with children and adults throughout different stages of life. Therapy is a safe place where you and I can partner in meeting your goals, learn and understand your stress responses, and develop coping skills to manage stress in a way that feels natural for you. As your therapist, I believe the therapeutic relationship, feeling of safety, and genuine connection are vital for growing on your journey.
Irma Abrego-Lappin
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Winterville, NC 28590
Waitlist for new clients
I enjoy incorporating various body awareness techniques into the therapy room, including mindfulness and deep breathing techniques.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
I enjoy incorporating various body awareness techniques into the therapy room, including mindfulness and deep breathing techniques.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
Therapeutic approaches include Client Centered therapy, Cognitive Behavioral Therapy, Mindfulness-Guided Imagery, Eye Movement Desensitization and Reprocessing (EMDR), trauma focused cognitive behavioral therapy, and Motivational Interviewing, My clients are usually 18 years old and older.
As a Licensed Clinical Social Worker (LCSW) I have worked in various settings such as home health/hospice/bereavement, health department, major universities, medical clinics and V.A. I chose the Social Work profession because while in the foster care system as an adolescent and teenager, a wonderful social worker empowered me to facilitate change and choose the direction of my life at the age of 13. In my practice, I acknowledge that you are the expert of your story so we build on your self-determination and strengths. I believe in holistic approach-focusing on whole person-mental, physical, spiritual, social-all interconnected.
Therapeutic approaches include Client Centered therapy, Cognitive Behavioral Therapy, Mindfulness-Guided Imagery, Eye Movement Desensitization and Reprocessing (EMDR), trauma focused cognitive behavioral therapy, and Motivational Interviewing, My clients are usually 18 years old and older.
As a Licensed Clinical Social Worker (LCSW) I have worked in various settings such as home health/hospice/bereavement, health department, major universities, medical clinics and V.A. I chose the Social Work profession because while in the foster care system as an adolescent and teenager, a wonderful social worker empowered me to facilitate change and choose the direction of my life at the age of 13. In my practice, I acknowledge that you are the expert of your story so we build on your self-determination and strengths. I believe in holistic approach-focusing on whole person-mental, physical, spiritual, social-all interconnected.
My trainings include EMDR, Mindfulness, Trauma-Focused Cognitive Behavioral Therapy, teen and women’s issues .
I believe we have the answers to our biggest challenges within us. My approach to counseling is best decribed as highly relational, believing that the most important aspect of the counseling process is our relationship. By providing empathy, understanding and mutual respect I walk with my clients in their path of self discovery. I incorporate cognitive-behavioral practices with my knowledge of physical wellness to promote a well-being that is not only emotionally healthy, but physically too. My practice is devoted to helping others live life to their fullest.
My trainings include EMDR, Mindfulness, Trauma-Focused Cognitive Behavioral Therapy, teen and women’s issues .
I believe we have the answers to our biggest challenges within us. My approach to counseling is best decribed as highly relational, believing that the most important aspect of the counseling process is our relationship. By providing empathy, understanding and mutual respect I walk with my clients in their path of self discovery. I incorporate cognitive-behavioral practices with my knowledge of physical wellness to promote a well-being that is not only emotionally healthy, but physically too. My practice is devoted to helping others live life to their fullest.
I also like to incorporate mindfulness exercises and relaxation techniques into sessions to increase body and mind connection.
Life can be going smoothly and then all of a sudden, something happens, and you find yourself wondering what happened, lost, or confused and unable to manage. Sometimes you can bounce back and other times you may feel you need some help. Taking that first step towards counseling can cause a feeling of unease because it is new for you or maybe you have been before and felt you could not connect with your therapist. Whatever the reason may be, I'm here to help you get life back to going smoothly by working alongside you to help you bring about change and enhance your well-being.
I also like to incorporate mindfulness exercises and relaxation techniques into sessions to increase body and mind connection.
Life can be going smoothly and then all of a sudden, something happens, and you find yourself wondering what happened, lost, or confused and unable to manage. Sometimes you can bounce back and other times you may feel you need some help. Taking that first step towards counseling can cause a feeling of unease because it is new for you or maybe you have been before and felt you could not connect with your therapist. Whatever the reason may be, I'm here to help you get life back to going smoothly by working alongside you to help you bring about change and enhance your well-being.
Laurel Boone Gowen
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
3 Endorsed
Greenville, NC 27858
Through collaborative sessions, I will assist clients in identifying and challenging negative thought patterns, cultivating mindfulness and emotion regulation, and setting achievable goals to create positive change in their lives.
Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? Therapy can be a big step & I strive to create a safe & welcoming environment. I have a passion working with college students, children, teens and adolescents, & adults struggling with anxiety, OCD, depression, self-esteem, relationship/family concerns, & stress. My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, & Solution-Focused therapy. With expertise in each approach, I offer a comprehensive & nonjudgemental approach to mental wellness
Through collaborative sessions, I will assist clients in identifying and challenging negative thought patterns, cultivating mindfulness and emotion regulation, and setting achievable goals to create positive change in their lives.
Are you feeling stressed, overwhelmed, depressed, or anxious? Do you feel ready for a change but keep finding yourself repeating old behaviors and patterns? Therapy can be a big step & I strive to create a safe & welcoming environment. I have a passion working with college students, children, teens and adolescents, & adults struggling with anxiety, OCD, depression, self-esteem, relationship/family concerns, & stress. My counseling approach includes Cognitive Behavioral Therapy (CBT), Person-Centered, & Solution-Focused therapy. With expertise in each approach, I offer a comprehensive & nonjudgemental approach to mental wellness
Daniel Walker
Counselor, MS, LCMHC, LCAS
Verified Verified
1 Endorsed
Greenville, NC 27834 (Online Only)
Immediate openings now available. Navigating life can be challenging and exhausting. My goal is to help you regain control and fulfillment. My name is Daniel Walker, I'm a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist serving North Carolina. I enjoy guiding individuals toward a path of self-discovery, empowerment, and mental well-being. I believe in creating an open and safe space using a blend of person-centered counseling, mindfulness, and cognitive-behavioral therapy. Whether you're an adult, young adult, or teen, I'm here to support you on your positive change journey.
Immediate openings now available. Navigating life can be challenging and exhausting. My goal is to help you regain control and fulfillment. My name is Daniel Walker, I'm a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist serving North Carolina. I enjoy guiding individuals toward a path of self-discovery, empowerment, and mental well-being. I believe in creating an open and safe space using a blend of person-centered counseling, mindfulness, and cognitive-behavioral therapy. Whether you're an adult, young adult, or teen, I'm here to support you on your positive change journey.
Aerial Clay
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Greenville, NC 27858
Dialectical behavioral therapy to work through difficult emotions or mindfulness to focus on the present moment.
Starting your therapy journey can be overwhelming, but this is a start! Whether you need a listening ear, or working through life’s difficult moments, I am here to provide a safe space for you. We’ll work together to discover the connection between your feelings and where they originated. Let's work through intense emotions, negative thoughts, and unhealthy patterns together.
Dialectical behavioral therapy to work through difficult emotions or mindfulness to focus on the present moment.
Starting your therapy journey can be overwhelming, but this is a start! Whether you need a listening ear, or working through life’s difficult moments, I am here to provide a safe space for you. We’ll work together to discover the connection between your feelings and where they originated. Let's work through intense emotions, negative thoughts, and unhealthy patterns together.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.