Therapists in Elizabeth City, NC

Feeling overwhelmed, burned out and exhausted? Questioning why life feels so freakin hard? Constantly second-guessing yourself? Constantly people pleasing?
Or is your child struggling with anxiety or BIG emotions? Are they struggling with sleep, meltdowns & focusing? Do you find yourself or your kiddo freezing?
You're not alone. At Your Story Rewritten, I help moms and kids manage anxiety, racing thoughts, burn out, & meltdowns, so they can not only manage life's ups & downs, but enjoy life! I offer effective support for parents of anxious kids—with or without the child in session. Let’s rewrite your story, together.
Feeling overwhelmed, burned out and exhausted? Questioning why life feels so freakin hard? Constantly second-guessing yourself? Constantly people pleasing?
Or is your child struggling with anxiety or BIG emotions? Are they struggling with sleep, meltdowns & focusing? Do you find yourself or your kiddo freezing?
You're not alone. At Your Story Rewritten, I help moms and kids manage anxiety, racing thoughts, burn out, & meltdowns, so they can not only manage life's ups & downs, but enjoy life! I offer effective support for parents of anxious kids—with or without the child in session. Let’s rewrite your story, together.

Perinatal and Postpartum therapy is so important to me and I wish I had had access when I was in my postpartum period. Providing support and a safe place for moms and their partners is one of my main priorities.
Perinatal and Postpartum therapy is so important to me and I wish I had had access when I was in my postpartum period. Providing support and a safe place for moms and their partners is one of my main priorities.

Specializing in complex trauma and chronic childhood traumatization, I am a Emdria Certified EMDR Therapist and Consultant, and teach EMDR nationally with the EMDR Institute as a Facilitator. EMDR is the top choice of the World Health Organization for trauma, given both research validation, and EMDR's ability to heal without clients re-living or speaking excessively about terrible events. Integration of other methods such as Ego State Therapy enables me to treat the complex trauma spectrum, from CPTSD to dissociative disorders. Many treatment-resistant or confusing symptoms are the result of complex trauma. I treat all ages.
Specializing in complex trauma and chronic childhood traumatization, I am a Emdria Certified EMDR Therapist and Consultant, and teach EMDR nationally with the EMDR Institute as a Facilitator. EMDR is the top choice of the World Health Organization for trauma, given both research validation, and EMDR's ability to heal without clients re-living or speaking excessively about terrible events. Integration of other methods such as Ego State Therapy enables me to treat the complex trauma spectrum, from CPTSD to dissociative disorders. Many treatment-resistant or confusing symptoms are the result of complex trauma. I treat all ages.
I have counseling work experience in residential, community agencies, university counseling centers and private practice settings. I have experience with adults providing personal, psychoeducational and psychosocial counseling services. I also have experience working with couples and families. Additionally, I have experience working with adults who are in crisis, involved with the court system and the Division of Social Services. With over 40 years of counseling experience and a Masters and Doctorate in Counseling. I am uniquely qualified to provide effective counseling services.
I have counseling work experience in residential, community agencies, university counseling centers and private practice settings. I have experience with adults providing personal, psychoeducational and psychosocial counseling services. I also have experience working with couples and families. Additionally, I have experience working with adults who are in crisis, involved with the court system and the Division of Social Services. With over 40 years of counseling experience and a Masters and Doctorate in Counseling. I am uniquely qualified to provide effective counseling services.

Thank you for reviewing my profile, I'm honored to be considered by you and look forward to the possibility of working with you! Are you experiencing symptoms of depression, anxiety, or experiencing extreme stress? I'm able to assist and help you navigate and manage your symptoms.
Thank you for reviewing my profile, I'm honored to be considered by you and look forward to the possibility of working with you! Are you experiencing symptoms of depression, anxiety, or experiencing extreme stress? I'm able to assist and help you navigate and manage your symptoms.

Britney Dixon
Licensed Professional Counselor, LCMHC, LPC, LCASA
Elizabeth City, NC 27909
Not accepting new clients
Struggling with intimacy, trauma, or feeling stuck? You’re not alone. Many adults face challenges in relationships, self-esteem, or healing from past pain. As a certified sex and trauma therapist, I provide a safe, non-judgmental, LGBTQIA+ affirming, and neurodivergent-friendly space to explore these issues and work toward healing. Together, we’ll build tools to help you reclaim confidence, deepen connections, and create lasting change. I would be honored to help you take the first step toward a healthier, more fulfilling life.
Struggling with intimacy, trauma, or feeling stuck? You’re not alone. Many adults face challenges in relationships, self-esteem, or healing from past pain. As a certified sex and trauma therapist, I provide a safe, non-judgmental, LGBTQIA+ affirming, and neurodivergent-friendly space to explore these issues and work toward healing. Together, we’ll build tools to help you reclaim confidence, deepen connections, and create lasting change. I would be honored to help you take the first step toward a healthier, more fulfilling life.

La Keisha R. Lighty
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
2 Endorsed
Elizabeth City, NC 27909
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia and a Licensed Independent Social Worker, Clinical Practice in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.
I have more than 30 years of experience working with, training, and advocating for individuals. I am a Licensed Clinical Social Worker in the States of North Carolina and Virginia and a Licensed Independent Social Worker, Clinical Practice in the State of South Carolina. I provide mental health services to individuals, families, couples, and groups. I am also a Licensed Clinical Addiction Specialist Associate in the State of North Carolina, where I provide substance abuse services to individuals and groups. I currently provide services to adolescents as well as adults.

I am dually licensed in both Virginia (LPC) and North Carolina (LCMHC). I received my Masters Degree from Regent University in VA. I specialize in treating trauma, anxiety, mood and adjustment disorders, divorce, marital, family or relationship problems, assertiveness issues, career adjustment and/or indecision. I help clients discover their potential and learn skills and strategies to achieve their goals through empowering and providing a safe space for personal growth and healing.
I am dually licensed in both Virginia (LPC) and North Carolina (LCMHC). I received my Masters Degree from Regent University in VA. I specialize in treating trauma, anxiety, mood and adjustment disorders, divorce, marital, family or relationship problems, assertiveness issues, career adjustment and/or indecision. I help clients discover their potential and learn skills and strategies to achieve their goals through empowering and providing a safe space for personal growth and healing.

Jasmine C. Chesson
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC, NCC
1 Endorsed
Online Only
Not accepting new clients
You’ve always felt things deeply—but lately, it’s been too much. Life transitions, grief, trauma, or burnout have left you feeling disconnected, overwhelmed, or like you’re carrying more than your share. You want to feel grounded in yourself again. You’re not looking for surface-level advice—you want real change. You're ready to unpack what’s been buried, heal what’s been holding you back, and reconnect to a life that actually feels like yours.
You’ve always felt things deeply—but lately, it’s been too much. Life transitions, grief, trauma, or burnout have left you feeling disconnected, overwhelmed, or like you’re carrying more than your share. You want to feel grounded in yourself again. You’re not looking for surface-level advice—you want real change. You're ready to unpack what’s been buried, heal what’s been holding you back, and reconnect to a life that actually feels like yours.

Welcome! I’m really grateful you're here. Asking for help is a courageous step, and I want you to know you're not facing this alone. Whether you're going through life changes, feeling anxiety, burnout, depression, carrying the burden of past experiences, or simply seeking a place to grow and reflect. Therapy offers a meaningful path toward healing and self-understanding. My style is warm, supportive, and focused on creating a welcoming and inclusive environment where you can feel secure. I'm here to walk alongside you with empathy and care. You are safe, and things can get better.
Welcome! I’m really grateful you're here. Asking for help is a courageous step, and I want you to know you're not facing this alone. Whether you're going through life changes, feeling anxiety, burnout, depression, carrying the burden of past experiences, or simply seeking a place to grow and reflect. Therapy offers a meaningful path toward healing and self-understanding. My style is warm, supportive, and focused on creating a welcoming and inclusive environment where you can feel secure. I'm here to walk alongside you with empathy and care. You are safe, and things can get better.

I am a licensed clinical mental health counselor and a certified clinical trauma specialist. I enjoy learning and walking with people as they grow and heal. While my work has an artistic feel, improvisational, and tailored to your specific needs and desires, it is consistently informed by and grounded in evidence-based therapies. I am available for individual sessions with clients in NC, ages 3+. I am also available for workshops, classes, and groups. I take a holistic approach to mental health with an emphasis on self-care. Thank you for your time and I hope to meet you soon!
I am a licensed clinical mental health counselor and a certified clinical trauma specialist. I enjoy learning and walking with people as they grow and heal. While my work has an artistic feel, improvisational, and tailored to your specific needs and desires, it is consistently informed by and grounded in evidence-based therapies. I am available for individual sessions with clients in NC, ages 3+. I am also available for workshops, classes, and groups. I take a holistic approach to mental health with an emphasis on self-care. Thank you for your time and I hope to meet you soon!

Welcome to your new beginning! I am a Licensed Professional Counselor who supports those who suffer from sexual related issues to include sex therapy and sexual deviancy, anxiety, LGBTQ+ issues, stress, and relationship dysfunction utilizing a Cognitive Behavioral, Person Centered, and Acceptance Approach. My goal is to join with my clients to discuss current stressors, process emotions, and assist in determining solutions together. Whether you choose to focus on your current issues or issues from your past, together, we can work through those issues and develop appropriate coping skills which will lead to manageable behaviors.
Welcome to your new beginning! I am a Licensed Professional Counselor who supports those who suffer from sexual related issues to include sex therapy and sexual deviancy, anxiety, LGBTQ+ issues, stress, and relationship dysfunction utilizing a Cognitive Behavioral, Person Centered, and Acceptance Approach. My goal is to join with my clients to discuss current stressors, process emotions, and assist in determining solutions together. Whether you choose to focus on your current issues or issues from your past, together, we can work through those issues and develop appropriate coping skills which will lead to manageable behaviors.

I believe that every human being has the potential to live a healthy, satisfying, and abundant life, aligned with his or her values. My intention is to create a safe, secure, and comfortable atmosphere where I will develop with you, my client, a warm, trusting, cooperative, and mutually respectful relationship. Then, within the context of that relationship, we will explore the pressures/conflicts you are experiencing; what you have learned, during your lifetime, about how to respond to life events; how your particular personality figures into your current concerns; how you feel about your current concerns; and how you express those feelings.
I believe that every human being has the potential to live a healthy, satisfying, and abundant life, aligned with his or her values. My intention is to create a safe, secure, and comfortable atmosphere where I will develop with you, my client, a warm, trusting, cooperative, and mutually respectful relationship. Then, within the context of that relationship, we will explore the pressures/conflicts you are experiencing; what you have learned, during your lifetime, about how to respond to life events; how your particular personality figures into your current concerns; how you feel about your current concerns; and how you express those feelings.

At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.
At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.

Megan Hiner
Clinical Social Work/Therapist, MSW, LCSW
Elizabeth City, NC 27909
Waitlist for new clients
My ideal client is someone who is open to the process of change and express a motivation to grow and learn. They may be struggling to cope with a loss, past trauma, or going through current life changes and stressors leaving them looking for support. Therapy is a process, so patience with one's self and the process is key.
My ideal client is someone who is open to the process of change and express a motivation to grow and learn. They may be struggling to cope with a loss, past trauma, or going through current life changes and stressors leaving them looking for support. Therapy is a process, so patience with one's self and the process is key.

Hi there! Are you looking for a therapeutic experience that allows you to be yourself while helping you navigate and overcome tough challenges in your present and past life? Let me share a little about myself so you can determine whether this safe place could be a good fit for you. I am a mental health clinician who believes while I am the expert in mental health you are the expert in your life experiences and together we can be an all-star team in arriving to your own version of being happy and whole!
Hi there! Are you looking for a therapeutic experience that allows you to be yourself while helping you navigate and overcome tough challenges in your present and past life? Let me share a little about myself so you can determine whether this safe place could be a good fit for you. I am a mental health clinician who believes while I am the expert in mental health you are the expert in your life experiences and together we can be an all-star team in arriving to your own version of being happy and whole!

I specialize in providing compassionate and evidence-based therapeutic support to individuals of all ages, with a particular focus on children, adolescents, and adults navigating complex mental health challenges. My clients are often someone who is seeking guidance and support in overcoming trauma, building resilience, and enhancing their overall well-being. Whether they are struggling with trauma-related issues, oppositional behavior, substance use, low self-esteem, or navigating the foster care system, my goal is to create a safe and supportive space where they can explore their thoughts, emotions, and experiences.
I specialize in providing compassionate and evidence-based therapeutic support to individuals of all ages, with a particular focus on children, adolescents, and adults navigating complex mental health challenges. My clients are often someone who is seeking guidance and support in overcoming trauma, building resilience, and enhancing their overall well-being. Whether they are struggling with trauma-related issues, oppositional behavior, substance use, low self-esteem, or navigating the foster care system, my goal is to create a safe and supportive space where they can explore their thoughts, emotions, and experiences.

At the end of the day, relationships matter & I believe they are at the core of our success. How we interact with one another in every setting & how we treat ourselves is crucial to navigating through life. When we love ourselves, we are able to think positively, create & reach goals, take responsibility, understand things we can & cannot control, treat ourselves with compassion & have confidence. When one of these relationships if lacking or does not exist, we are suseptible to a plethora of mental health & life struggles.
At the end of the day, relationships matter & I believe they are at the core of our success. How we interact with one another in every setting & how we treat ourselves is crucial to navigating through life. When we love ourselves, we are able to think positively, create & reach goals, take responsibility, understand things we can & cannot control, treat ourselves with compassion & have confidence. When one of these relationships if lacking or does not exist, we are suseptible to a plethora of mental health & life struggles.

It takes a lot of courage to acknowledge that you are wanting or needing help and then acting on that decision. It's a decision people usually make when they feel like they are in crisis or stuck in a relationship, job, or some other situation. Making this decision is a step towards change, because you are acknowledging that you want or need something in your life to go in a different direction. I provide individual and couple therapy with a focus on building healthy connections with ourselves and others. I also emphasize healthy relationships between our mind, body and spirit to develop and strengthen our authentic selves.
It takes a lot of courage to acknowledge that you are wanting or needing help and then acting on that decision. It's a decision people usually make when they feel like they are in crisis or stuck in a relationship, job, or some other situation. Making this decision is a step towards change, because you are acknowledging that you want or need something in your life to go in a different direction. I provide individual and couple therapy with a focus on building healthy connections with ourselves and others. I also emphasize healthy relationships between our mind, body and spirit to develop and strengthen our authentic selves.

Hi, my name is Terese and I am a Licensed Clinical Social Worker! I am a retired Air Force veteran who developed a passion for counseling during 11 years of helping military members navigate life’s challenges and begin to heal from the wounds of combat trauma. Since retiring, I've spent 8 years working with persons in crisis. Healing through my own life challenges was the catalyst for purpose. My purpose is to help women overcome adversity, heal and thrive.
Hi, my name is Terese and I am a Licensed Clinical Social Worker! I am a retired Air Force veteran who developed a passion for counseling during 11 years of helping military members navigate life’s challenges and begin to heal from the wounds of combat trauma. Since retiring, I've spent 8 years working with persons in crisis. Healing through my own life challenges was the catalyst for purpose. My purpose is to help women overcome adversity, heal and thrive.
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Number of Therapists in Elizabeth City, NC
30+
Average cost per session
$120
Therapists in Elizabeth City, NC who prioritize treating:
94% | Anxiety |
81% | Depression |
74% | Self Esteem |
68% | Trauma and PTSD |
65% | Relationship Issues |
65% | Women's Issues |
65% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
85% | Aetna |
70% | Cigna and Evernorth |
How Therapists in Elizabeth City, NC see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
97% | Female | |
3% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Elizabeth City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.