Mindfulness-Based (MBCT) Therapists in Louisville, KY
Amanda Voils-Levenda
Psychologist, PhD
Verified Verified
Louisville, KY 40205
The foundation of my counseling approach is in a compassionate and understanding therapeutic relationship. Furthermore, I integrate the art and science of psychological treatment, and tailor treatment specifically to you. I consider your needs, strengths, and values, and collaborate with you so that you may reach your goals. My strength-based approach incorporates elements from cognitive-behavioral, psychodynamic, experiential, and mindfulness perspectives. Much of my training has been within college aged populations, but I enjoy working with individuals of all ages. Video sessions are available.
The foundation of my counseling approach is in a compassionate and understanding therapeutic relationship. Furthermore, I integrate the art and science of psychological treatment, and tailor treatment specifically to you. I consider your needs, strengths, and values, and collaborate with you so that you may reach your goals. My strength-based approach incorporates elements from cognitive-behavioral, psychodynamic, experiential, and mindfulness perspectives. Much of my training has been within college aged populations, but I enjoy working with individuals of all ages. Video sessions are available.
Parker Bowling
Pre-Licensed Professional, CSW, MSSW
Verified Verified
Louisville, KY 40204 (Online Only)
Our work together will draw on an eclectic array of therapeutic techniques, including somatic and mindfulness-based therapies.
The call towards deepening our self-awareness and becoming more embodied in our life takes many forms. Whether it's the end of a relationship, developmental trauma, existential questioning, climate anxiety, or any other unique combination of stressors, I believe that radical healing is possible. My aspiration is to support you in moving towards a deeper sense of intimacy and connection with both your inner world and the world around you. Rather than solely focusing on your diagnosis, we will collaborate to create a sense of an inner compass that you can utilize to build a life that feels alive and aligned with your values.
Our work together will draw on an eclectic array of therapeutic techniques, including somatic and mindfulness-based therapies.
The call towards deepening our self-awareness and becoming more embodied in our life takes many forms. Whether it's the end of a relationship, developmental trauma, existential questioning, climate anxiety, or any other unique combination of stressors, I believe that radical healing is possible. My aspiration is to support you in moving towards a deeper sense of intimacy and connection with both your inner world and the world around you. Rather than solely focusing on your diagnosis, we will collaborate to create a sense of an inner compass that you can utilize to build a life that feels alive and aligned with your values.
Patricia McIntyre Salem
Art Therapist, MAMFT, LPAT, ATR-BC
Verified Verified
Louisville, KY 40222
As a licensed and experienced therapist, I integrate mindfulness and evidenced based methods which match individual strengths, interests, hopes and needs.
Are you feeling overwhelmed and stressed trying to balance childcare, work & daily life? Do you struggle with emotions and personal relationships? Is anxiety affecting your sense of joy, peace and overall health? I specialize in helping adults with anxiety, depression, loss, communication and relationship difficulties. Therapy and ongoing education will help you learn new ways to respond VS react to emotions, problem solve peaceful solutions and balance self care with multiple demands. My clients learn ways to repair relationship hurdles, build and restore trust and identify new ways to connect, adapt and communicate more openly.
As a licensed and experienced therapist, I integrate mindfulness and evidenced based methods which match individual strengths, interests, hopes and needs.
Are you feeling overwhelmed and stressed trying to balance childcare, work & daily life? Do you struggle with emotions and personal relationships? Is anxiety affecting your sense of joy, peace and overall health? I specialize in helping adults with anxiety, depression, loss, communication and relationship difficulties. Therapy and ongoing education will help you learn new ways to respond VS react to emotions, problem solve peaceful solutions and balance self care with multiple demands. My clients learn ways to repair relationship hurdles, build and restore trust and identify new ways to connect, adapt and communicate more openly.
Marie Coma-Thompson
Licensed Professional Clinical Counselor, MEd, LPCC, E-RYT
Verified Verified
Louisville, KY 40204
I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma.
I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma.
Dr. Natalie Burke
Psychologist, PhD
Verified Verified
3 Endorsed
Louisville, KY 40205
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety Disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD and your mental health is not where you want it to be, you are not alone and I am here to help.
Victoria Edwards
Licensed Professional Clinical Counselor, Ed S, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40218
I have had extensive training in the nurturing parenting model, child-centered therapy, play therapy, trauma and mindfulness based CBT.
Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!
I have had extensive training in the nurturing parenting model, child-centered therapy, play therapy, trauma and mindfulness based CBT.
Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!
The Mindfulness Center
Marriage & Family Therapist
Verified Verified
2 Endorsed
Louisville, KY 40222
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
Taylor Wallace-Yocom
Counselor, LPCA
Verified Verified
1 Endorsed
Louisville, KY 40222
I utilize Cognitive Behavioral Therapy & Mindfulness techniques to help individuals learn & practice healthy coping.
Hi, I'm Taylor, and I'd be honored to possibly support you on your journey towards a healthier you. My empathic nature helps my Clients feel heard & understood. My Strengths-based approach helps to motivate and therapeutically-push my Clients towards change. I received my Masters in Mental Health Counseling from the University of the Cumberlands, and I am a Licensed Professional Clinical Counselor Associate. I use my education and empathetic nature to help Individuals and Couples achieve the health they deserve, by gaining awareness of factors which impact how they relate to themselves & their life experiences.
I utilize Cognitive Behavioral Therapy & Mindfulness techniques to help individuals learn & practice healthy coping.
Hi, I'm Taylor, and I'd be honored to possibly support you on your journey towards a healthier you. My empathic nature helps my Clients feel heard & understood. My Strengths-based approach helps to motivate and therapeutically-push my Clients towards change. I received my Masters in Mental Health Counseling from the University of the Cumberlands, and I am a Licensed Professional Clinical Counselor Associate. I use my education and empathetic nature to help Individuals and Couples achieve the health they deserve, by gaining awareness of factors which impact how they relate to themselves & their life experiences.
Isaac Martin Hout
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Louisville, KY 40207
I believe in a holistic and client-centered approach to therapy, tailoring my interventions to meet the unique needs and goals of each individual. By fostering a warm and non-judgmental therapeutic environment, I create a safe space where clients can explore their thoughts, emotions, and behaviors. Drawing from evidence-based modalities, such as cognitive-behavioral therapy, mindfulness-based techniques, and positive psychology, I empower individuals to develop resilience, enhance self-awareness, and cultivate healthier coping strategies. I work primarily with adolescents and younger adults, but I am open to all age groups.
I believe in a holistic and client-centered approach to therapy, tailoring my interventions to meet the unique needs and goals of each individual. By fostering a warm and non-judgmental therapeutic environment, I create a safe space where clients can explore their thoughts, emotions, and behaviors. Drawing from evidence-based modalities, such as cognitive-behavioral therapy, mindfulness-based techniques, and positive psychology, I empower individuals to develop resilience, enhance self-awareness, and cultivate healthier coping strategies. I work primarily with adolescents and younger adults, but I am open to all age groups.
Charles Smiley
Clinical Social Work/Therapist, MSSW, CSW
Verified Verified
Louisville, KY 40218
I utilize a lot of Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), along with Play Therapy and Art Therapy Techniques.
Hey you, yes you!.! If you’re struggling with life, school, relationships, family, work, or even prioritizing yourself then you’ve come to the right place. I generally work with children and adolescents but have an extensive experience working with adults as well. From at risk populations, to self-care and boundaries; from traumatic experiences, to difficulty coping with indescribable emotions, this may be your stop.
I utilize a lot of Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), along with Play Therapy and Art Therapy Techniques.
Hey you, yes you!.! If you’re struggling with life, school, relationships, family, work, or even prioritizing yourself then you’ve come to the right place. I generally work with children and adolescents but have an extensive experience working with adults as well. From at risk populations, to self-care and boundaries; from traumatic experiences, to difficulty coping with indescribable emotions, this may be your stop.
Jessica Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40202 (Online Only)
My therapeutic approach is primarily strengths-based, applied within evidence based interventions such as cognitive behavioral, motivational interviewing, and mindfulness therapies.
Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals? It can be exhausting to navigate the obstacles life throws at us. I understand how difficult and scary it can be to take the first step and begin the healing process. In our sessions, I'll meet you where you are with compassion and evidence-based practices so we can identify what's not working and find a way to help you meet your goals for a healthier, happier life.
My therapeutic approach is primarily strengths-based, applied within evidence based interventions such as cognitive behavioral, motivational interviewing, and mindfulness therapies.
Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals? It can be exhausting to navigate the obstacles life throws at us. I understand how difficult and scary it can be to take the first step and begin the healing process. In our sessions, I'll meet you where you are with compassion and evidence-based practices so we can identify what's not working and find a way to help you meet your goals for a healthier, happier life.
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MacKenzie Binkley
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Louisville, KY 40205
I believe in the power of integrating traditional therapeutic approaches with alternative healing practices such as mindfulness, meditation, and somatic therapy.
My name is MacKenzie Binkley, Licensed Clinical Social Worker and Certified Clinical Trauma Professional. I am a compassionate and holistic therapist who specializes in trauma work and disorders, such as post-traumatic stress disorder (PTSD) and depression, as well as addictions. With a deep understanding of the mind-body connection and importance of addressing all aspects of well-being, I am committed to guiding clients towards healing and growth. My goal in therapy is to create a safe and nurturing space for clients to explore their experiences, emotions, and beliefs.
I believe in the power of integrating traditional therapeutic approaches with alternative healing practices such as mindfulness, meditation, and somatic therapy.
My name is MacKenzie Binkley, Licensed Clinical Social Worker and Certified Clinical Trauma Professional. I am a compassionate and holistic therapist who specializes in trauma work and disorders, such as post-traumatic stress disorder (PTSD) and depression, as well as addictions. With a deep understanding of the mind-body connection and importance of addressing all aspects of well-being, I am committed to guiding clients towards healing and growth. My goal in therapy is to create a safe and nurturing space for clients to explore their experiences, emotions, and beliefs.
Keri Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Louisville, KY 40207
I offer 1:1 therapy, mindfulness coaching, and parent consultations.
If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.
I offer 1:1 therapy, mindfulness coaching, and parent consultations.
If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.
Laurel Sims-Stewart
Counselor, MEd, LPCC-S, ATR, IMHP
Verified Verified
1 Endorsed
Louisville, KY 40204
Waitlist for new clients
I utilize an integrative, insight-based approach including narrative work, mindfulness, psychoeducation, somatic, & expressive techniques.
Taking the first step toward your own healing or help for your teen can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your teen to feel confident in making positive changes.
I utilize an integrative, insight-based approach including narrative work, mindfulness, psychoeducation, somatic, & expressive techniques.
Taking the first step toward your own healing or help for your teen can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your teen to feel confident in making positive changes.
Theresa Lynn Adamchik
Licensed Professional Clinical Counselor, ATR-BC, LPCC-S, LPAT-S
Verified Verified
1 Endorsed
Louisville, KY 40206
Waitlist for new clients
Theresa has stayed up to date with the latest training in the field, including mindfulness meditation, anxiety, depression, trauma and somatic methods.
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 15 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
Theresa has stayed up to date with the latest training in the field, including mindfulness meditation, anxiety, depression, trauma and somatic methods.
Theresa is a Licensed Professional Art Therapist, Licensed Professional Clinical Counselor, and an approved LPAT/LPCC supervisor. She received her Masters of Education with a concentration in Art Therapy and Counseling from the University of Louisville in 2006 and a Bachelors of Fine Arts, Cum Laude, from the University of Louisville in 2002. She has over 15 years of experience working in the mental health field. She is one of the co-founders of Louisville Expressive Therapies.
Stacy Seitz Conley
MA, LPP
Verified Verified
Louisville, KY 40299
In therapy I integrate talk and expressive modalities with mindfulness, cognitive-behavioral and interpersonal techniques.
If you have been struggling with emotional difficulties, or if your family has had difficulties adjusting, I have over 20 years of experience helping adults, children, teens, and families who struggle with a variety of emotional and relational problems. In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach. I give regular homework and coach clients to practice skills learned and encourage family involvement to accelerate their therapeutic progress. I assess each individual's biopsychosocialspiritual needs and develop goals addressing their entire being.
In therapy I integrate talk and expressive modalities with mindfulness, cognitive-behavioral and interpersonal techniques.
If you have been struggling with emotional difficulties, or if your family has had difficulties adjusting, I have over 20 years of experience helping adults, children, teens, and families who struggle with a variety of emotional and relational problems. In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach. I give regular homework and coach clients to practice skills learned and encourage family involvement to accelerate their therapeutic progress. I assess each individual's biopsychosocialspiritual needs and develop goals addressing their entire being.
Iesha Richards - Core Counseling
Licensed Professional Clinical Counselor, LPCC, LMHC, MAC, CEAP
Verified Verified
Louisville, KY 40222
Our Clients are taught Mindfulness Techniques to help slow-down & be present, to help reduce symptoms of anxiety, depression, post-trauma, & other issues.
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
Our Clients are taught Mindfulness Techniques to help slow-down & be present, to help reduce symptoms of anxiety, depression, post-trauma, & other issues.
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
LaShonda Sims Duncan
Counselor, LPCC-S, LCMHC, NCC, RYT200, SEP
Verified Verified
1 Endorsed
Louisville, KY 40229 (Online Only)
Understanding that the body keeps the score in relation to trauma, I integrate yoga, mindfulness, therapeutic breath work, meditation, and somatic practices into my work to activate presence and embodiment.
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
Understanding that the body keeps the score in relation to trauma, I integrate yoga, mindfulness, therapeutic breath work, meditation, and somatic practices into my work to activate presence and embodiment.
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
Dataya Hooks
Clinical Social Work/Therapist, MSSW, CSW
Verified Verified
Louisville, KY 40218
Trained in Motivational Interviewing, Play therapy, Mindfulness, and TF-CBT (Trauma-focus).
I believe one of the bravest things you can do is begin to understand your own story. My ideal client is focused on personal growth and healing.
Trained in Motivational Interviewing, Play therapy, Mindfulness, and TF-CBT (Trauma-focus).
I believe one of the bravest things you can do is begin to understand your own story. My ideal client is focused on personal growth and healing.
Phoenix Fowler
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Louisville, KY 40206
Phoenix also utilizes Cognitive Behavior Therapy, expressive techniques, play, and mindfulness to assist children in their therapeutic journey.
Phoenix Fowler, LCSW, graduated from the University of Louisville where she received her Master’s of Science in Social Work. Before completing her Masters, Phoenix attended Bellarmine University where she double majored in Art and Psychology. Phoenix has experience working with children in various settings including hospitals, refugee and immigrant resettlement agencies, and in the public school system. Phoenix’s approach to therapy can be described as creative, playful, and supportive. Phoenix completed her 200 hour yoga teacher training in 2022 and now utilizes yoga, breathwork and mindfulness in her sessions.
Phoenix also utilizes Cognitive Behavior Therapy, expressive techniques, play, and mindfulness to assist children in their therapeutic journey.
Phoenix Fowler, LCSW, graduated from the University of Louisville where she received her Master’s of Science in Social Work. Before completing her Masters, Phoenix attended Bellarmine University where she double majored in Art and Psychology. Phoenix has experience working with children in various settings including hospitals, refugee and immigrant resettlement agencies, and in the public school system. Phoenix’s approach to therapy can be described as creative, playful, and supportive. Phoenix completed her 200 hour yoga teacher training in 2022 and now utilizes yoga, breathwork and mindfulness in her sessions.
See more therapy options for Louisville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Louisville
- Anchorage
- Crestwood
- Glenview
- Jeffersontown
- La Grange
- Lyndon
- Middletown
- Mount Washington
- Pewee Valley
- Prospect
- Saint Matthews
- Shepherdsville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.