Mindfulness-Based (MBCT) Therapists in Buechel, KY
Susan Diemer
Clinical Social Work/Therapist, LCSW, TAAP, EMDR
Verified Verified
1 Endorsed
Buechel, KY 40218
TRUST – It’s a simple word, but for those who have been hurt – physically, sexually, emotionally, or spiritually – it’s far from simple to do. Trust is not something I will expect from you initially, but something I will feel honored to earn, as our therapeutic alliance grows and we celebrate together the courage it took for you to seek therapy. I can help you discover what you would like your life to become, even if that sounds impossible right now. I am an LCSW with experience in working with adults and children. I believe individual change can break cycles of abuse and promote parenting styles to build up future generations.
TRUST – It’s a simple word, but for those who have been hurt – physically, sexually, emotionally, or spiritually – it’s far from simple to do. Trust is not something I will expect from you initially, but something I will feel honored to earn, as our therapeutic alliance grows and we celebrate together the courage it took for you to seek therapy. I can help you discover what you would like your life to become, even if that sounds impossible right now. I am an LCSW with experience in working with adults and children. I believe individual change can break cycles of abuse and promote parenting styles to build up future generations.
More Therapists Nearby
I am eclectic in session with clients and often incorporate Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, meditation, and mindfulness into sessions.
Hello! My name is Alante’ Gaines, born and raised in the west end of Louisville, Ky. I am a mom, a wife, a friend, a motivator, survivor, and thriver! God directed my path and led me to the University of the Cumberlands where I received my Masters in Clinical Mental Health Counseling. Through my life & educational journey, I learned self-awareness, the immense depths of empathy, and most importantly how to be transparent and unbiased. I work with adults, adolescents, teens and families. In session, I support individual struggling with anxiety, depression, trauma, postpartum depression and more. Whoever you are, you are safe with me.
I am eclectic in session with clients and often incorporate Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, meditation, and mindfulness into sessions.
Hello! My name is Alante’ Gaines, born and raised in the west end of Louisville, Ky. I am a mom, a wife, a friend, a motivator, survivor, and thriver! God directed my path and led me to the University of the Cumberlands where I received my Masters in Clinical Mental Health Counseling. Through my life & educational journey, I learned self-awareness, the immense depths of empathy, and most importantly how to be transparent and unbiased. I work with adults, adolescents, teens and families. In session, I support individual struggling with anxiety, depression, trauma, postpartum depression and more. Whoever you are, you are safe with me.
I use a combination of Transactional Analysis, Mindfulness, and Acceptance Commitment Therapy as these support each other in identifying and changing personal narratives and providing coping strategies.
I am non-binary transwoman and my pronouns are she/they. I've been practicing for 14 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.
I use a combination of Transactional Analysis, Mindfulness, and Acceptance Commitment Therapy as these support each other in identifying and changing personal narratives and providing coping strategies.
I am non-binary transwoman and my pronouns are she/they. I've been practicing for 14 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.
In addition to our clinical training and experience, we offer holistic wellness services like yoga, meditation, mindfulness coaching, and more.
Every now and then life has a way of hitting us hard. We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. We see counseling as a process by which we guide our clients in exploration and identification of their needs. Through therapeutic techniques we help raise clients' awareness of ineffective behaviors and distorted thinking that may be standing in the way of the change they desire. We take your mental health serious and offer professional and compassionate care. We prioritize making you feel Safe & Seen at Sims.
In addition to our clinical training and experience, we offer holistic wellness services like yoga, meditation, mindfulness coaching, and more.
Every now and then life has a way of hitting us hard. We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. We see counseling as a process by which we guide our clients in exploration and identification of their needs. Through therapeutic techniques we help raise clients' awareness of ineffective behaviors and distorted thinking that may be standing in the way of the change they desire. We take your mental health serious and offer professional and compassionate care. We prioritize making you feel Safe & Seen at Sims.
I enjoy incorporating expressive and art-based interventions as well as mindfulness in my work with clients.
I am a Licensed Clinical Social Worker (LCSW) who has worked with people of all ages and backgrounds. I work with people suffering from the symptoms of depression, anxiety, mood disorders, PTSD, poor self-esteem, grief and loss, family and relationship issues among other things. I have years of experience in working with school-aged children to address school issues and behavioral problems, including those diagnosed with ADHD. I especially enjoy working with neurodivergent clients, although everyone is welcome in my practice!
I enjoy incorporating expressive and art-based interventions as well as mindfulness in my work with clients.
I am a Licensed Clinical Social Worker (LCSW) who has worked with people of all ages and backgrounds. I work with people suffering from the symptoms of depression, anxiety, mood disorders, PTSD, poor self-esteem, grief and loss, family and relationship issues among other things. I have years of experience in working with school-aged children to address school issues and behavioral problems, including those diagnosed with ADHD. I especially enjoy working with neurodivergent clients, although everyone is welcome in my practice!
I utilize a combination of traditional talk therapy, mindfulness, and body based somatic exercises.
I specialize in working with young adults, 18-35, struggling with anxiety, trauma, or grief and loss. I enjoy working with clients who are experiencing difficulty with who they are, how to handle their emotions, next steps for their life, or people pleasing tendencies. Maybe you identify as the strong one or have a hard time asking for help. Maybe you struggle with identifying what you want or need in your life and relationships or you feel misunderstood and ignored in your relationships.
I utilize a combination of traditional talk therapy, mindfulness, and body based somatic exercises.
I specialize in working with young adults, 18-35, struggling with anxiety, trauma, or grief and loss. I enjoy working with clients who are experiencing difficulty with who they are, how to handle their emotions, next steps for their life, or people pleasing tendencies. Maybe you identify as the strong one or have a hard time asking for help. Maybe you struggle with identifying what you want or need in your life and relationships or you feel misunderstood and ignored in your relationships.
Victoria Edwards
Licensed Professional Clinical Counselor, Ed S, LPCC
Verified Verified
2 Endorsed
Louisville, KY 40218
I have had extensive training in the nurturing parenting model, child-centered therapy, play therapy, trauma and mindfulness based CBT.
Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!
I have had extensive training in the nurturing parenting model, child-centered therapy, play therapy, trauma and mindfulness based CBT.
Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!
I enjoy implementing traditional psychotherapy methods while adding elements of positive psychology, motion integrated techniques and mindfulness based stress reduction.
I enjoy working with all client types, but take a particular interest in working together with women to help in the process of building and furthering their individual level of internal strength, confidence and empowerment. Working with family systems, parenting coaching, and partners dealing with divorce or separation is also a passion of mine.
I enjoy implementing traditional psychotherapy methods while adding elements of positive psychology, motion integrated techniques and mindfulness based stress reduction.
I enjoy working with all client types, but take a particular interest in working together with women to help in the process of building and furthering their individual level of internal strength, confidence and empowerment. Working with family systems, parenting coaching, and partners dealing with divorce or separation is also a passion of mine.
People are often held captive by their emotions and thoughts, which prevents them from reaching their full potential. My practice is informed by blending mindfulness with other modalities to alleviate this state of distraction and fully experience the present moment. To best treat my clients, I use an integrative approach that draws from many different modalities including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, humanistic, and existential modalities. I am also trained and experienced in EMDR.
People are often held captive by their emotions and thoughts, which prevents them from reaching their full potential. My practice is informed by blending mindfulness with other modalities to alleviate this state of distraction and fully experience the present moment. To best treat my clients, I use an integrative approach that draws from many different modalities including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, humanistic, and existential modalities. I am also trained and experienced in EMDR.
Brianna Burns
Psychological Associate, MEd , LPA
Verified Verified
1 Endorsed
Louisville, KY 40218 (Online Only)
I use a person-centered, mindfulness CBT approach in order to assist you in feeling empowered and grow in your self-awareness of unhelpful thoughts and ineffective behaviors that hinder you from reaching your goals.
It is a goal of mine to make sure that you feel valued, heard and understood. I see counseling as something that is beneficial to all individuals, in every stage of life; whether you are feeling overwhelmed or just need someone who you can process the day to day with. I believe that in counseling you should be able to vocalize your needs throughout sessions. Sometimes what you need in the beginning of therapy changes and evolves, that is perfectly okay and welcomed! Counseling is for you, you decide what you want to bring to the session because you are the expert of your life.
I use a person-centered, mindfulness CBT approach in order to assist you in feeling empowered and grow in your self-awareness of unhelpful thoughts and ineffective behaviors that hinder you from reaching your goals.
It is a goal of mine to make sure that you feel valued, heard and understood. I see counseling as something that is beneficial to all individuals, in every stage of life; whether you are feeling overwhelmed or just need someone who you can process the day to day with. I believe that in counseling you should be able to vocalize your needs throughout sessions. Sometimes what you need in the beginning of therapy changes and evolves, that is perfectly okay and welcomed! Counseling is for you, you decide what you want to bring to the session because you are the expert of your life.
Meaghan Rankin
Marriage & Family Therapist Associate, MFTA
Verified Verified
1 Endorsed
Louisville, KY 40220
When working with individuals, I utilize methods including Narrative Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. When working with couples and intimate partnerships, I find Emotion Focused Therapy interventions and Solution Focused Therapy are helpful.
When working with individuals, I utilize methods including Narrative Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. When working with couples and intimate partnerships, I find Emotion Focused Therapy interventions and Solution Focused Therapy are helpful.
Allie Morris
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40220
I mainly use CBT, narrative therapy, and mindfulness in my practice, but pull from other theories too.
My ideal client is someone who recognizes the need for change in their life, but may not know how to go about it to produce positive results. I treat adults and teens who are struggling with trauma, mood disorders, anxiety, and relationship /situationship issues. In addition, cultivating self-awareness and figuring out what goals you have is a big part of therapy no matter what you come in with and is something everyone could benefit from. Being open to talk about hard things is difficult, but also very brave. I see it as a privilege to get to work with those who are ready to make that step in a safe validating environment.
I mainly use CBT, narrative therapy, and mindfulness in my practice, but pull from other theories too.
My ideal client is someone who recognizes the need for change in their life, but may not know how to go about it to produce positive results. I treat adults and teens who are struggling with trauma, mood disorders, anxiety, and relationship /situationship issues. In addition, cultivating self-awareness and figuring out what goals you have is a big part of therapy no matter what you come in with and is something everyone could benefit from. Being open to talk about hard things is difficult, but also very brave. I see it as a privilege to get to work with those who are ready to make that step in a safe validating environment.
Trained in Motivational Interviewing, Play therapy, Mindfulness, and TF-CBT (Trauma-focus).
I believe one of the bravest things you can do is begin to understand your own story. My ideal client is focused on personal growth and healing.
Trained in Motivational Interviewing, Play therapy, Mindfulness, and TF-CBT (Trauma-focus).
I believe one of the bravest things you can do is begin to understand your own story. My ideal client is focused on personal growth and healing.
Tiara Armstrong
Counselor, MA, LPCC-S, NCC
Verified Verified
2 Endorsed
Louisville, KY 40218 (Online Only)
I utilize EMDR therapy and other techniques, such as mindfulness-based and trauma-focused CBT, to address a number of concerns to include maladaptive beliefs, anxiety, trauma & loss.
Hello and welcome! My name is Tiara Armstrong and am a holistic-based Licensed Professional Clinical Counselor & Supervisor and an EMDR trained therapist. I specialize in helping women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self. With the use of holistic-based modalities I will cultivate a healing environment for you that leads to self-exploration and growth from within. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.
I utilize EMDR therapy and other techniques, such as mindfulness-based and trauma-focused CBT, to address a number of concerns to include maladaptive beliefs, anxiety, trauma & loss.
Hello and welcome! My name is Tiara Armstrong and am a holistic-based Licensed Professional Clinical Counselor & Supervisor and an EMDR trained therapist. I specialize in helping women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self. With the use of holistic-based modalities I will cultivate a healing environment for you that leads to self-exploration and growth from within. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.
Haley Bosemer
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Louisville, KY 40218
I use trauma-informed therapy, EMDR, TFCBT, solution-focused, Cognitive Processing CBT therapy, AFCBT, mindfulness, person-centered therapy, that are culturally sensitive with the goal to empower my clients and meet their goals.
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
I use trauma-informed therapy, EMDR, TFCBT, solution-focused, Cognitive Processing CBT therapy, AFCBT, mindfulness, person-centered therapy, that are culturally sensitive with the goal to empower my clients and meet their goals.
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
I use a range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR, Solution-Focused Brief Therapy, and Strength-Based Therapy.
Now accepting new clients! In my practice, I work with individuals across different age groups, including children, adolescents, and adults. My primary goal is to create a safe and non-judgmental environment where you can freely explore your experiences and emotions. Through a collaborative approach, I aim to empower you to achieve your goals and promote your overall well-being. I offer guidance and support to those seeking to improve their coping skills, address past or present experiences, prioritize self-care, manage mental health concerns, or navigate LGBTQ+ issues.
I use a range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR, Solution-Focused Brief Therapy, and Strength-Based Therapy.
Now accepting new clients! In my practice, I work with individuals across different age groups, including children, adolescents, and adults. My primary goal is to create a safe and non-judgmental environment where you can freely explore your experiences and emotions. Through a collaborative approach, I aim to empower you to achieve your goals and promote your overall well-being. I offer guidance and support to those seeking to improve their coping skills, address past or present experiences, prioritize self-care, manage mental health concerns, or navigate LGBTQ+ issues.
Megan Spivak
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40219 (Online Only)
I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and behavior modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments.
I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and behavior modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments.
I help adults who struggle with emotional reactivity, anxiety, and distractibility. I specialise in Dialectical Behavioral Therapy and treat individuals with addiction, trauma disorders, depression, and anxiety. My current primary focus is Autism. I use shame resilience methods and mindful self compassion. I love to incorporate art, dance, yoga, and music into my work. I also strive to make mindfulness skills more accessible for people who struggle with sitting still.
I help adults who struggle with emotional reactivity, anxiety, and distractibility. I specialise in Dialectical Behavioral Therapy and treat individuals with addiction, trauma disorders, depression, and anxiety. My current primary focus is Autism. I use shame resilience methods and mindful self compassion. I love to incorporate art, dance, yoga, and music into my work. I also strive to make mindfulness skills more accessible for people who struggle with sitting still.
Diana Pacheco
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Louisville, KY 40220 (Online Only)
My training includes IPT, mindfulness-based stress reduction, ACT, and CBT.
I am a clinical social worker licensed in New York, New Jersey, and Kentucky with many years of experience in individual therapy with adults. In my practice as a therapist, I serve clients with presenting issues of trauma, depression, anxiety, bipolar disorder, communication and relationship issues. In my years of practice, I’ve realized that every client is unique, every person has a story, and everyone has different aspirations and interests.
My training includes IPT, mindfulness-based stress reduction, ACT, and CBT.
I am a clinical social worker licensed in New York, New Jersey, and Kentucky with many years of experience in individual therapy with adults. In my practice as a therapist, I serve clients with presenting issues of trauma, depression, anxiety, bipolar disorder, communication and relationship issues. In my years of practice, I’ve realized that every client is unique, every person has a story, and everyone has different aspirations and interests.
LaShonda Sims Duncan
Counselor, LPCC-S, LCMHC, NCC, RYT200, SEP
Verified Verified
Louisville, KY 40220 (Online Only)
Understanding that the body keeps the score in relation to trauma, I integrate yoga, mindfulness, therapeutic breath work, meditation, and somatic practices into my work to activate presence and embodiment.
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
Understanding that the body keeps the score in relation to trauma, I integrate yoga, mindfulness, therapeutic breath work, meditation, and somatic practices into my work to activate presence and embodiment.
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
See more therapy options for Buechel
Nearby Mindfulness-Based (MBCT) Therapists Searches for Buechel
- Anchorage
- Crestwood
- Jeffersontown
- La Grange
- Louisville
- Lyndon
- Middletown
- Mount Washington
- Pewee Valley
- Prospect
- Saint Matthews
- Shepherdsville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.