Mindfulness-Based (MBCT) Therapists in Louisville, KY
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Cesaley Britton
Clinical Social Work/Therapist, MCSW
Verified
Verified
Cesaley has a passion for working specifically with mothers & woman who are navigating their own mental health journey, and she believes that parents do best when they are able to openly process their own needs in a nonjudgmental space. Cesaley uses motivational interviewing, and a person centered approach to build rapport and trust to increase the therapeutic experience between herself and clients. Cesaley utilizes
mindfulness
techniques, CBT, and person centered approach to implement interventions. Cesaley is excited to work with you on your anxiety, depression, ADHD, parenting challenges, and balancing your work-personal-and-fam
Suzette Turner-Clark
Clinical Social Work/Therapist, LCSW-S, RPT/S, RYT-200
Verified
2 Endorsed
Verified
2 Endorsed
As a yoga teacher, I can help clients learn how to better manage their stress with
mindfulness
strategies.
People consult with a therapist for a positive connection and to problem solve troubles. Therapy is a very special journey, and I will help you to be successful with that process. I am a goal-oriented, accepting therapist working from a strength-based perspective focusing on what clients wish to accomplish at their own pace. Many individuals are looking for effective coping/communication skills, as well as understanding of feelings associated with specific life changes. Clients find it beneficial to receive direction identifying their unhelpful beliefs and replace them with healthier ways of thinking to improve their life quality.
Brianna Burns
Psychological Associate, MEd , LPA
Verified
1 Endorsed
Verified
1 Endorsed
I use a person-centered,
mindfulness
CBT approach in order to assist you in feeling empowered and grow in your self-awareness of unhelpful thoughts and ineffective behaviors that hinder you from reaching your goals.
It is a goal of mine to make sure that you feel valued, heard and understood. I see counseling as something that is beneficial to all individuals, in every stage of life; whether you are feeling overwhelmed or just need someone who you can process the day to day with. I believe that in counseling you should be able to vocalize your needs throughout sessions. Sometimes what you need in the beginning of therapy changes and evolves, that is perfectly okay and welcomed! Counseling is for you, you decide what you want to bring to the session because you are the expert of your life.
Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Verified
Verified
I have a unique set of skills, from talk therapy, CBT and DBT, relaxation and
mindfulness
to hands-on art therapy techniques.
Yes! I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
Ashley Vaden
Marriage & Family Therapist, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Please feel free to contact the Louisville
Mindfulness
Center over the phone or at our website listed to read more!.
Currently accepting new Humana and private pay clients; currently seeing clients in person. As a marriage and family therapist, I am passionate about helping adolescents, individuals, and couples put their fear in its place so that they can go about the business of living! I believe in helping people break out of painful emotional ruts and destructive thought patterns that are holding them back. I help individuals discover their own voice, their own boundaries, and improve their communication and connectivity to self and others. Embedded within each of us is the ability to grow and discover our authenticity.
Tessa A Stephens
Clinical Social Work/Therapist, LCSW
Verified
Verified
I enjoy incorporating expressive and art-based interventions as well as
mindfulness
in my work with clients.
I am a Licensed Clinical Social Worker who has worked with people of all ages and backgrounds. I specialize in the treatment of depression, anxiety, mood disorders, PTSD, self-esteem, grief and loss, family and relationship issues. I have over 5 years of experience in working with school-aged children to address school issues and behavioral problems, including the treatment of ADHD. My approach to treatment is trauma-informed and strengths-based.
Not accepting new clients
Jane M Bowling
Psychologist, PhD
Verified
Verified
I integrate various techniques of
mindfulness
, EMDR, insight-based, and existential psychology.
I am a licensed clinical psychologist with over 20 years of experience working with adults and adolescents. I bring a nonjudgemental, collaborative philosophy to my work; trusting that you are the expert on yourself and I am here to help you discover your strengths. My goal is to empower you and assist you on your journey to reach the highest and truest vision of yourself.
Robert Mattson
Psychologist, PsyD
Verified
Verified
Primary among my therapeutic modalities are Cognitive Behavioral Therapy, which assists clients in understanding their thoughts, feelings, and behaviors;
Mindfulness
, which stimulates an active and open engagement with one's present experiences; and Play Therapy, to help clients communicate their feelings and experiences through free and unstructured play.
I specialize in providing mental health services across a diverse range of ethnicities and cultural backgrounds. My focus in clinical practice extends to the treatment of adults, young adults, and children. In addition to common childhood adjustment problems, I specialize in helping children and their parents deal with more stressful issues, such as anxiety, depression, ADHD and behavioral concerns, and emotional trauma.
Adam Thompson Berry
Licensed Professional Counselor Associate, LPCA
Verified
Verified
People are often held captive by their emotions and thoughts, which prevents them from reaching their full potential. My practice is informed by blending
mindfulness
with other modalities to alleviate this state of distraction and fully experience the present moment. To best treat my clients, I use an integrative approach that draws from many different modalities including Cognitive Behavioral Therapy,
Mindfulness
-Based Cognitive Therapy, Dialectical Behavioral Therapy, humanistic, and existential modalities. I am also trained and experienced in EMDR.
Dan Wolverton
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
In individual therapy, I select from solution-focused, interpersonal, psychodynamic, cognitive-behavioral, EMDR, energy and
mindfulness
approaches, according to your unique needs and personality.
I combine excellent education/training (Stanford University; U of L; Palo Alto, California VA) with intelligence, heart, wisdom, and experience (23 years) to help you overcome suffering and achieve your unique goals. I work to understand and appreciate you deeply, in all your uniqueness, even as I bring the best of my human compassion and therapeutic skill to the task of helping you. Goals in our work together can include healing emotional suffering and trauma; calming stress, anxiety, and anger; overcoming loss, depression, and break-ups; resolving couple conflicts and miscommunication; and working to clarify your deeper life path and purpose.
Crashonda Duncan
Marriage & Family Therapist Associate, TCADC
Verified
4 Endorsed
Verified
4 Endorsed
I understand that no two life stories are the same, we will work together to create a toolbox for balancing your personal life's journey using psychotherapy, EMDR,
mindfulness
and holistic healing techniques.
Accepting New Clients..Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? I am a skilled wellness therapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
Patricia McIntyre Salem
Art Therapist, MAMFT, LPAT, ATR-BC
Verified
Verified
As a licensed and experienced therapist, I integrate creative arts and family therapy with
mindfulness
and evidenced based methods which match individual strengths, interests, hopes and needs.
Are you feeling overwhelmed and stressed trying to balance childcare, school and work? Do you struggle with emotions and personal relationships? Is anxiety affecting your sense of joy, peace and overall health? I specialize in helping children and adults with anxiety, depression, loss, communication and relationship difficulties. Adults and children learn new ways to respond VS react to emotions, problem solve peaceful solutions and balance self care with multiple demands. My clients learn ways to repair relationship hurdles, build and restore trust and identify new ways to connect, adapt and communicate more openly.
Jaime Seelmeyer
Licensed Professional Clinical Counselor, MEd, LPCC, Somatic, Yoga
Verified
1 Endorsed
Verified
1 Endorsed
Holistic healing modalities may include somatic/ body-based therapy, therapeutic yoga,
mindfulness
, meditation and energy psychology.
We all experience ebbs and flows in life, times of thriving and times of struggle. Times of struggle can often manifest as anxiety, depression, or feeling disconnected from the true self. Finding support and guidance from a neutral source can be a necessary path towards reclaiming your vitality. I take a collaborative, empathetic approach— with warmth, acceptance, and non-judgment to develop a strong therapeutic connection. My intention is to meet you where you are and together establish an individualized plan for growth, self-awareness, utilization of strengths and optimal well-being. I take an integrative approach to whole-health.
Sophia Dew
Counselor, MEd, LPCA
Verified
1 Endorsed
Verified
1 Endorsed
My approach to individual and group therapy is eclectic with meditation and
mindfulness
integrated into sessions.
I work with children, teens, and adults. My goal as your therapist is to create a safe space where we can reduce your mental suffering and develop, in you, a sense of inner peace.
Not accepting new clients
Victoria 'tory' Fisher
Marriage & Family Therapist, Victoria Fisher, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Boundary setting, coping skills,
mindfulness
, positive psychology, unhealthy habits, 'stuck'ness, questioning, curiosity and relational work (of all kinds) are some of my favorite collaborative works.
I have experience working with adults, adolescents, couples and families. As a marriage and family therapist, my approach to therapy is systemic and takes into consideration the significance of relationships, environment and context. My intention as a therapist is to cultivate a supportive relationship with each individual, and to provide a therapeutic sacred space for the expression of your unique needs, goals, losses, and accomplishments. Collaboratively through discussion,
mindfulness
and practical goal setting, you will explore what is helpful for you (and yours) and what no longer serves you, in order to achieve growth.
Not accepting new clients
Laurel Sims-Stewart
Counselor, MEd, LPCC, ATR, IMHP
Verified
2 Endorsed
Verified
2 Endorsed
I utilize an integrative, insight-based approach including narrative work,
mindfulness
, psychoeducation, somatic, & expressive techniques.
**Schedule currently full - new client appointments are waitlist only at this time** Taking the first step toward your own healing or help for your child can feel overwhelming, but with the right support it doesn't have to be. I strive to create a safe, welcoming, and person-centered environment for each of my clients. My goal is to walk with you on this journey, empowering you or your child to feel confident in making positive changes.
Leah Richmond
Marriage & Family Therapist, LMFT, LCSW, MA
Verified
1 Endorsed
Verified
1 Endorsed
Many people suffer alone with mental health issues for years before they ask for help. My passion is using Buddhist meditation techniques along with evidence based trauma therapies to help people break through these harmful patterns. I offer a variety of approaches including EMDR, IFS, and Buddhist meditation and
mindfulness
techniques that are uniquely suited to treat trauma and associated issues such as depression, anxiety, bipolar disorder and PTSD. Individual, family, and group therapy options are currently available.
Waitlist for new clients
Stephanie Batts
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified
Verified
I enjoy working with a diverse population of individuals, couples and families. My experience includes working with depression, anxiety, trauma, sexuality issues, communication issues and poor self esteem. I approach each client with an open mind and a desire to help them reach their goals. My goal is to create an accepting, comfortable, compassionate space for clients to feel safe sharing and exploring uncomfortable thoughts. I welcome all individuals regardless of race, religion or sexuality. I believe in a holistic approach and use cognitive behavioral,
mindfulness
, meditation, etc. techniques to tailor therapy to a client's specific needs and strengths.
Deborah Zimlich
Art Therapist, MEd, LPATA, ATR-P
Verified
1 Endorsed
Verified
1 Endorsed
As a provider I specialize in offering client's
mindfulness
, client-centered, cognitive-behavioral, and expressive therapies based approaches.
As an Art Therapist, I strive to provide a warm environment where clients feel secure to explore social and emotional concerns. I enjoy working with adolescents and teenagers ages 11 to 18. I highly value working with children from a holistic point of view, aiding to envision the entire image of a child. Additionally I work with clients who are in the emerging adulthood stage of life; between the ages of 19 - 35. I use goal-oriented and solution-focused techniques in order to meet a client's needs. Above all I strive to meet a client where they are offering art therapy as a means of healing.
Jane M Owens
Marriage & Family Therapist, LMFT, MSSW
Verified
Verified
My approach to helping my clients includes providing a safe emotional space, empathy, understanding how thoughts impact our feelings and behavior and implementing
mindfulness
to promote positive change. Whether it is individual therapy for yourself, couples therapy to strengthen a relationship, or family therapy to make home a healthier emotional environment, I can help you work through issues that may have been simmering for years. Even small changes in thinking and perspective along with learning appropriate communication and life skills can make a joyful difference.
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.