Mindfulness-Based (MBCT) Therapists in Louisville, KY
I use a combination of interpersonal neurobiology, mindfulness, strengths-based, and trauma-informed modalities, with the addition of expressive therapy interventions, to help my clients reach a deeper level of understanding of themselves and their relationships.
Is life feeling like too much to handle? Are you struggling with your own emotions or in your relationships? As human beings in a fast-paced modern society, we all face daily challenges and stressors. Some of us can navigate these issues on our own and others require a bit of professional support. I encourage clients to view therapy as a journey we embark on together. I have experience working with clients of all ages, and I welcome anyone who is looking to explore ways to improve their quality of life, whether it is due to life transitions, relationship conflicts, past trauma, or managing emotional challenges.
I use a combination of interpersonal neurobiology, mindfulness, strengths-based, and trauma-informed modalities, with the addition of expressive therapy interventions, to help my clients reach a deeper level of understanding of themselves and their relationships.
Is life feeling like too much to handle? Are you struggling with your own emotions or in your relationships? As human beings in a fast-paced modern society, we all face daily challenges and stressors. Some of us can navigate these issues on our own and others require a bit of professional support. I encourage clients to view therapy as a journey we embark on together. I have experience working with clients of all ages, and I welcome anyone who is looking to explore ways to improve their quality of life, whether it is due to life transitions, relationship conflicts, past trauma, or managing emotional challenges.
Victoria Edwards
Licensed Professional Clinical Counselor, Ed S, LPCC
Verified Verified
2 Endorsed
Louisville, KY 40218
I have had extensive training in the nurturing parenting model, child-centered therapy, play therapy, trauma and mindfulness based CBT.
Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!
I have had extensive training in the nurturing parenting model, child-centered therapy, play therapy, trauma and mindfulness based CBT.
Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!
Iesha Richards - Core Counseling
Licensed Professional Clinical Counselor, LPCC, LMHC, MAC, CEAP
Verified Verified
Louisville, KY 40222
Our Clients are taught Mindfulness Techniques to help slow-down & be present, to help reduce symptoms of anxiety, depression, post-trauma, & other issues.
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
Our Clients are taught Mindfulness Techniques to help slow-down & be present, to help reduce symptoms of anxiety, depression, post-trauma, & other issues.
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD, and your mental health is not where you want it to be, you are not alone and I am here to help.
I take an integrative approach to therapy, and draw from CBT and mindfulness-based therapies.
Hello! I'm a queer clinical psychologist who specializes in working with the LGBTQ+ community and treating Eating disorders, OCD, Anxiety disorders, and Mind-body and Health psychology-related concerns. Given that our identities shape all of our life experiences, I strive to understand clients’ cultural backgrounds and integrate this into the therapeutic process. If you are struggling with navigating minority stress, gender and/or sexual identity development, anxiety, disordered eating, negative body image, or OCD, and your mental health is not where you want it to be, you are not alone and I am here to help.
Kathryn Petrey
Marriage & Family Therapist, MAMFT, LMFT, RYT 200
Verified Verified
Louisville, KY 40204
I Offer positive support in the midst of relational challenges, hurts & disconnect- I assist clients in sharpening awareness, deepening understanding & generating emotional safety with a focus in Mindfulness, healing & renewal.
I offer Couples & Individual therapy- utilizing a Mindful, Client-Centered approach that empowers clients to work toward their desired outcomes. I assist in improving communication, increasing connection & deepening the emotional bond. My wish for clients is to move beyond current limitations, hurts & challenges- into the Full Potential of the relationship.
I Offer positive support in the midst of relational challenges, hurts & disconnect- I assist clients in sharpening awareness, deepening understanding & generating emotional safety with a focus in Mindfulness, healing & renewal.
I offer Couples & Individual therapy- utilizing a Mindful, Client-Centered approach that empowers clients to work toward their desired outcomes. I assist in improving communication, increasing connection & deepening the emotional bond. My wish for clients is to move beyond current limitations, hurts & challenges- into the Full Potential of the relationship.
Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Verified Verified
Louisville, KY 40222
I have a unique set of skills, from talk therapy, CBT and DBT, relaxation and mindfulness to hands-on art therapy techniques.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
I have a unique set of skills, from talk therapy, CBT and DBT, relaxation and mindfulness to hands-on art therapy techniques.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
Misty's primary therapeutic approaches include Cognitive Behavioral Therapy, Mindfulness CBT, Solution-Focused Therapy, narrative therapy, supportive therapy, TF-CBT, psychoeducation, parent training, and behavior Therapy.
Misty Roeder, MSSW, LCSW, is a Licensed Clinical Social Worker. Misty is a Certified Autism Spectrum Disorder Clinical Specialist. Misty obtained her bachelor's degree in criminal justice with a minor in corrections and juvenile justice in 2008 from Eastern Kentucky University. Misty then completed her Master of Science in Social Work at the University of Louisville, Kent School of Social Work in 2012. Misty obtained her LCSW in July of 2020. Misty is currently practicing as a child, adult, and family therapist. Misty also offers marriage counseling.
Misty's primary therapeutic approaches include Cognitive Behavioral Therapy, Mindfulness CBT, Solution-Focused Therapy, narrative therapy, supportive therapy, TF-CBT, psychoeducation, parent training, and behavior Therapy.
Misty Roeder, MSSW, LCSW, is a Licensed Clinical Social Worker. Misty is a Certified Autism Spectrum Disorder Clinical Specialist. Misty obtained her bachelor's degree in criminal justice with a minor in corrections and juvenile justice in 2008 from Eastern Kentucky University. Misty then completed her Master of Science in Social Work at the University of Louisville, Kent School of Social Work in 2012. Misty obtained her LCSW in July of 2020. Misty is currently practicing as a child, adult, and family therapist. Misty also offers marriage counseling.
I utilize CBT, mindfulness, solution-focused and motivational interviewing technique.
With over 20 years of experience, I'm dedicated to helping individuals and families achieve healing and balance through evidence-based therapy. I provide a safe, supportive space for you to navigate life’s challenges and uncover your inner strength. Whether you're seeking help with anxiety, depression, relationships, trauma, or personal growth, my approach is tailored to your unique needs.
I work with clients ranging from elementary age through adulthood.
I utilize CBT, mindfulness, solution-focused and motivational interviewing technique.
With over 20 years of experience, I'm dedicated to helping individuals and families achieve healing and balance through evidence-based therapy. I provide a safe, supportive space for you to navigate life’s challenges and uncover your inner strength. Whether you're seeking help with anxiety, depression, relationships, trauma, or personal growth, my approach is tailored to your unique needs.
I work with clients ranging from elementary age through adulthood.
Crashonda Duncan
Marriage & Family Therapist Associate, TCADC
Verified Verified
4 Endorsed
Louisville, KY 40204
I understand that no two life stories are the same, we will work together to create a toolbox for balancing your personal life's journey using psychotherapy, EMDR, mindfulness and holistic practices.
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? Autoimmune/Chronic Illness? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
I understand that no two life stories are the same, we will work together to create a toolbox for balancing your personal life's journey using psychotherapy, EMDR, mindfulness and holistic practices.
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? Autoimmune/Chronic Illness? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach.
I work with individuals, families, and couples. In therapy I integrate talk and expressive modalities with mindfulness, cognitive-behavioral and interpersonal techniques. I also incorporate each clients' strengths and beliefs. I have hosted a Monday Mindfulness and CBT for anxiety and depression group as well, currently on hold.
In therapy I integrate CBT, ACT, mindfulness, and expressive activities with a client-centered nature infused interpersonal approach.
I work with individuals, families, and couples. In therapy I integrate talk and expressive modalities with mindfulness, cognitive-behavioral and interpersonal techniques. I also incorporate each clients' strengths and beliefs. I have hosted a Monday Mindfulness and CBT for anxiety and depression group as well, currently on hold.
His approach incorporates evidencebased practices, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques.
Dustin Sevier, LCSW, provides compassionate mental health care to individuals in Kentucky, offering both inperson and telehealth services. Whether you have a busy schedule or prefer the comfort of virtual sessions, Dustin tailors his approach to meet your unique needs. He believes in a personcentered philosophy, ensuring that your treatment focuses on the issues that matter most to you, helping you achieve your goals in an efficient and supportive manner.
His approach incorporates evidencebased practices, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques.
Dustin Sevier, LCSW, provides compassionate mental health care to individuals in Kentucky, offering both inperson and telehealth services. Whether you have a busy schedule or prefer the comfort of virtual sessions, Dustin tailors his approach to meet your unique needs. He believes in a personcentered philosophy, ensuring that your treatment focuses on the issues that matter most to you, helping you achieve your goals in an efficient and supportive manner.
Meet Our Mindfulness-Based (MBCT) Therapists
I use a combination of Transactional Analysis, Mindfulness, and Emotionally Focused Individual Therapy (EFIT) as these support each other in identifying and changing personal narratives and providing coping strategies, specifically building new responses to grief and trauma.
I am non-binary transwoman and my pronouns are she/they. I've been practicing for 14 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.
I use a combination of Transactional Analysis, Mindfulness, and Emotionally Focused Individual Therapy (EFIT) as these support each other in identifying and changing personal narratives and providing coping strategies, specifically building new responses to grief and trauma.
I am non-binary transwoman and my pronouns are she/they. I've been practicing for 14 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.
She is trained in CBT, DBT, and mindfulness-based treatments.
Dr. Brenna graduated with a Ph.D. in Clinical Psychology from the University of Louisville and completed her internship at the Charleston Area Medical Center in Charleston, WV. She has experience working with individuals with disordered eating, body image concerns, obsessive-compulsive disorder, and personality disorder across multiple settings. She aims to foster a compassionate and authentic space to process difficult thoughts and emotions in the therapy room. Her ultimate goal is to help those she work with address their symptoms and cultivate a life-worth living.
She is trained in CBT, DBT, and mindfulness-based treatments.
Dr. Brenna graduated with a Ph.D. in Clinical Psychology from the University of Louisville and completed her internship at the Charleston Area Medical Center in Charleston, WV. She has experience working with individuals with disordered eating, body image concerns, obsessive-compulsive disorder, and personality disorder across multiple settings. She aims to foster a compassionate and authentic space to process difficult thoughts and emotions in the therapy room. Her ultimate goal is to help those she work with address their symptoms and cultivate a life-worth living.
I can competently guide you in evidence-based mindfulness techniques.
03/10/2025- Now accepting new telehealth clients! First and foremost, I offer radical acceptance and non-judgment to my clients. I listen with alert compassion and a deep curiosity about your unique story, strengths and struggles, with a down to earth and conversational style. Check out my website to learn more about my background and approach. I provide LGBTQ+ friendly and Neurodivergent-affirming care. An area in which I am especially effective is providing support and guidance to young women struggling with anxiety and perfectionism, while balancing new demands in career and relationships.
I can competently guide you in evidence-based mindfulness techniques.
03/10/2025- Now accepting new telehealth clients! First and foremost, I offer radical acceptance and non-judgment to my clients. I listen with alert compassion and a deep curiosity about your unique story, strengths and struggles, with a down to earth and conversational style. Check out my website to learn more about my background and approach. I provide LGBTQ+ friendly and Neurodivergent-affirming care. An area in which I am especially effective is providing support and guidance to young women struggling with anxiety and perfectionism, while balancing new demands in career and relationships.
I also utilize mindfulness-based therapy.
Hello, I’m Ashley Royles, LCSW. As a licensed clinical social worker, I specialize in supporting individuals through trauma and grief. My therapeutic approach is rooted in compassion and understanding, focusing on creating a safe space for healing. I believe in the power of connection and aim to empower my clients to navigate their emotions and experience, fostering resilience and personal growth. Together, we will work through the complexities of your journey, allowing you to find peace and purpose. My approach to providing therapy is based in trauma-informed care.
I also utilize mindfulness-based therapy.
Hello, I’m Ashley Royles, LCSW. As a licensed clinical social worker, I specialize in supporting individuals through trauma and grief. My therapeutic approach is rooted in compassion and understanding, focusing on creating a safe space for healing. I believe in the power of connection and aim to empower my clients to navigate their emotions and experience, fostering resilience and personal growth. Together, we will work through the complexities of your journey, allowing you to find peace and purpose. My approach to providing therapy is based in trauma-informed care.
I also utilize mindfulness-based therapy.
Hello, I’m Ashley Royles, LCSW. As a licensed clinical social worker, I specialize in supporting individuals through trauma and grief. My therapeutic approach is rooted in compassion and understanding, focusing on creating a safe space for healing. I believe in the power of connection and aim to empower my clients to navigate their emotions and experience, fostering resilience and personal growth. Together, we will work through the complexities of your journey, allowing you to find peace and purpose. My approach to providing therapy is based in trauma-informed care.
I also utilize mindfulness-based therapy.
Hello, I’m Ashley Royles, LCSW. As a licensed clinical social worker, I specialize in supporting individuals through trauma and grief. My therapeutic approach is rooted in compassion and understanding, focusing on creating a safe space for healing. I believe in the power of connection and aim to empower my clients to navigate their emotions and experience, fostering resilience and personal growth. Together, we will work through the complexities of your journey, allowing you to find peace and purpose. My approach to providing therapy is based in trauma-informed care.
Nicole Palmer
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
Louisville, KY 40241
She utilizes a holistic approach to treatment including cognitive behavioral therapy (CBT), mindfulness and alternative treatment methods.
Nicole Palmer is a licensed professional clinical counselor, licensed clinical alcohol and drug counselor and mental health integrative medicine certified provider who has worked in the field of mental health and addictions for more than 15 years. She received her master's degree in mental health counseling at Walden University. She has worked in residential, inpatient and outpatient care with adults in individual and group counseling settings.
She utilizes a holistic approach to treatment including cognitive behavioral therapy (CBT), mindfulness and alternative treatment methods.
Nicole Palmer is a licensed professional clinical counselor, licensed clinical alcohol and drug counselor and mental health integrative medicine certified provider who has worked in the field of mental health and addictions for more than 15 years. She received her master's degree in mental health counseling at Walden University. She has worked in residential, inpatient and outpatient care with adults in individual and group counseling settings.
Rhonda Fessel
Art Therapist, LPCC, LPAT, ATR-BC, IMHP
Verified Verified
Louisville, KY 40204
Waitlist for new clients
Mindfulness, person centered, strength based, and Expressive Therapy techniques are some of the tools that I like to offer.
I have worked in a variety of inpatient and outpatient settings helping people in their process of recovery with Substance Abuse, Anxiety, and Depression. I am trained as an Art Therapist and Clinical Counselor and have experience with facilitating group and individual therapy sessions.
Mindfulness, person centered, strength based, and Expressive Therapy techniques are some of the tools that I like to offer.
I have worked in a variety of inpatient and outpatient settings helping people in their process of recovery with Substance Abuse, Anxiety, and Depression. I am trained as an Art Therapist and Clinical Counselor and have experience with facilitating group and individual therapy sessions.
Brandy Vertrees
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Louisville, KY 40218
My treatment type mainly depends on client needs but I often utilize Acceptance and Commitment Therapy, Somatic Therapy, Strength-Based, Person-Centered, Compassion/Solution-Focused, and Mindfulness-Based therapies as they tend to have universal application.
My name is Brandy Vertrees, I am a CSW working in Louisville with a variety of clients and treatment approaches. I enjoy supporting clients as they explore ways to address the challenges we all face as human beings. One of my passions in life is to listen to stories, to intuitively create space for our unique expressions, and to watch as human connection blooms and ultimately heals us from our isolation and pain. My hope as a clinician is that within these spaces, I can help others uncover the power of their own stories, to cultivate a sense of self compassion, gentle growth, and loving kindness for what is and what can be.
My treatment type mainly depends on client needs but I often utilize Acceptance and Commitment Therapy, Somatic Therapy, Strength-Based, Person-Centered, Compassion/Solution-Focused, and Mindfulness-Based therapies as they tend to have universal application.
My name is Brandy Vertrees, I am a CSW working in Louisville with a variety of clients and treatment approaches. I enjoy supporting clients as they explore ways to address the challenges we all face as human beings. One of my passions in life is to listen to stories, to intuitively create space for our unique expressions, and to watch as human connection blooms and ultimately heals us from our isolation and pain. My hope as a clinician is that within these spaces, I can help others uncover the power of their own stories, to cultivate a sense of self compassion, gentle growth, and loving kindness for what is and what can be.
I'm an experienced art therapist passionate about guiding children 4+, teens, and adults on a journey of self-discovery and healing through art, talk therapy, EMDR and other expressive modalities such as movement, play, and mindfulness.
I provide a non-judgmental medium for self-expression, enabling clients to access and explore their inner thoughts and feelings. My approach is client-centered, meaning I tailor my techniques to meet the specific needs of each individual. Together, we work to process emotions, develop coping skills, and promote self-awareness.
I'm an experienced art therapist passionate about guiding children 4+, teens, and adults on a journey of self-discovery and healing through art, talk therapy, EMDR and other expressive modalities such as movement, play, and mindfulness.
I provide a non-judgmental medium for self-expression, enabling clients to access and explore their inner thoughts and feelings. My approach is client-centered, meaning I tailor my techniques to meet the specific needs of each individual. Together, we work to process emotions, develop coping skills, and promote self-awareness.
See more therapy options for Louisville
Nearby Mindfulness-based (MBCT) Therapists Searches for Louisville
- Anchorage
- Crestwood
- Jeffersontown
- La Grange
- Lyndon
- Middletown
- Mount Washington
- Pewee Valley
- Prospect
- Saint Matthews
- Shepherdsville
- Taylorsville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.