Mindfulness-Based (MBCT) Therapists in Louisville, KY

*11/25/21 WILL BE ACCEPTING NEW CLIENTS IN JAN '22 TELEHEALTH ONLY Please go to my website www.sadhanacounseling.com to learn more about me, my practice and approach, which draws from the wisdom of Eastern mindfulness philosophies and practices and their intersection with the latest evidence-based treatments. I meet with clients in a stance of radical acceptance and non-judgment. The focus is on YOU, the client, your story and your goals. Areas in which I have found I am especially effective in is providing support and guidance to individuals struggling with perfectionism, and to the Highly Sensitive Person-HSP. ***See link below.

Do you feel lost as a parent? Do you feel as though you didn't have the proper role model(s), or that your kids should have come with a manual? Maybe you feel like everything you do annoys your teenager or your toddler ignores everything you say. Or are you a teen who's tired of feeling misunderstood? Are you ready to develop more efficient communication and conflict resolution skills, so you can be better understood by your friends and family? Either way, you're ready and willing to make changes!

Hello and welcome! My name is Tiara Holt and am a holistic-based Licensed Professional Clinical Counselor & Supervisor and an EMDR trained therapist. I specialize in helping women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self. With the use of holistic-based modalities I will cultivate a healing environment for you that leads to self-exploration and growth from within. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.

I am a Licensed Clinical Social Worker, Registered Yoga Teacher, Certified Warrior Goddess Training Facilitator, Ayurvedic Wellness Coach, Peristeam Facilitator, and Reiki Practitioner. I have been working in the mental health field for over 22 years and have a holistic perspective.

Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.

I take an integrative approach to therapy, providing a range of techniques to meet you where you are and draw on your strengths. I have experience assisting children, teens, and adults in group and individual clinical settings. I am trained in EMDR and incorporate elements of Internal Family Systems Therapy (IFS) along with mindfulness -based forms of treatment such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). My work with teens and children frequently applies techniques from Expressive Therapy and Play Therapy.

I combine excellent education/training (Stanford University; U of L; Palo Alto, California VA) with intelligence, heart, wisdom, and experience (23 years) to help you overcome suffering and achieve your unique goals. I work to understand and appreciate you deeply, in all your uniqueness, even as I bring the best of my human compassion and therapeutic skill to the task of helping you. Goals in our work together can include healing emotional suffering and trauma; calming stress, anxiety, and anger; overcoming loss, depression, and break-ups; resolving couple conflicts and miscommunication; and working to clarify your deeper life path and purpose.

Every now and then life has a way of hitting us hard. We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. We see counseling as a process by which we guide our clients in exploration and identification of their needs. Through therapeutic techniques we help raise clients' awareness of ineffective behaviors and distorted thinking that may be standing in the way of the change they desire. At Sims Counseling & Consulting, we believe that transformation begins with renewed thoughts, meaning if you change your thinking; you can change your life!

Are you feeling overwhelmed and stressed trying to balance childcare, school and work? Do you struggle with emotions and personal relationships? Is anxiety affecting your sense of joy, peace and overall health? I specialize in helping children and adults with anxiety, depression, loss, communication and relationship difficulties. Adults and children learn new ways to respond VS react to emotions, problem solve peaceful solutions and balance self care with multiple demands. My clients learn ways to repair relationship hurdles, build and restore trust and identify new ways to connect, adapt and communicate more openly.

Mindive offers experienced, qualified, and licensed mental health services to children, families, individuals and couples.  Our therapists have over thirty combined years in providing therapeutic change and growth.

My name is Jayne Praxis. I'm a Licensed Clinical Social Worker in Kentucky. I am trans (non-binary) demi-girl androgyne and my pronouns are she/they. I've been practicing for 12 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.

Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At Mindful Solutions Counseling Services we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.

Beverly Weinhold is a Licensed Professional Clinical Counselor in KY and Licensed Clinical Mental Health Counselor in Massachusetts. She is also Ordained Clergy (UCC Southeast Conference) who is also a trained Spiritual Director. Beverly believes in creating an environment of acceptance and trust with her clients. A practitioner of holistic psychotherapy, her approach is evidence based Cognitive Behavioral Therapy and spiritually sensitive Mindfulness . She specializes in the treatment of anxiety, grief, life transitions, estranged parents of adult children and PSTD with abuse survivors.

My approach to helping my clients includes providing a safe emotional space, empathy, understanding how thoughts impact our feelings and behavior and implementing mindfulness to promote positive change. Whether it is individual therapy for yourself, couples therapy to strengthen a relationship, or family therapy to make home a healthier emotional environment, I can help you work through issues that may have been simmering for years. Even small changes in thinking and perspective along with learning appropriate communication and life skills can make a joyful difference.

If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.