Photo of The Mindful Lemon Marriage and Family Therapy INC, Marriage & Family Therapist in Idaho
The Mindful Lemon Marriage and Family Therapy INC
Marriage & Family Therapist, LMFT
Verified Verified
Meridian, ID 83642
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above
(208) 203-1540 View (208) 203-1540
Photo of Alainnah Knight, Licensed Professional Counselor in Idaho
Alainnah Knight
Licensed Professional Counselor, LPC, LPCC, NCC, MA
Verified Verified
Meridian, ID 83642
My approach is trauma-based and collaborative while using Individual Psychology, Somatic Integration, Internal Family Systems, and Mindfulness in my practice.
My counseling approach is grounded in a holistic perspective that prioritizes the overall well-being of my clients. My practice is tailored to individuals seeking to cultivate authentic healing, relationships, and personal growth through introspective exploration and reconnecting with the mind, body, and soul. I specialize in complex trauma, attachment trauma, disordered eating, anxiety, and depression. My intention for our work together is for you to gain a deeper understanding of self and past experiences, explore the connection of the mind, body, and soul, and build trust in the innate wisdom that's within you.
My approach is trauma-based and collaborative while using Individual Psychology, Somatic Integration, Internal Family Systems, and Mindfulness in my practice.
My counseling approach is grounded in a holistic perspective that prioritizes the overall well-being of my clients. My practice is tailored to individuals seeking to cultivate authentic healing, relationships, and personal growth through introspective exploration and reconnecting with the mind, body, and soul. I specialize in complex trauma, attachment trauma, disordered eating, anxiety, and depression. My intention for our work together is for you to gain a deeper understanding of self and past experiences, explore the connection of the mind, body, and soul, and build trust in the innate wisdom that's within you.
(986) 529-2530 View (986) 529-2530
Photo of Elsa Francis Willis, Licensed Clinical Professional Counselor in Idaho
Elsa Francis Willis
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Boise, ID 83702  (Online Only)
I use an integrative approach that is infused with mindfulness practices.
Se necesita mucho coraje y fuerza para buscar terapia. Creo que el camino hacia la curación y el bienestar es un proceso de empoderamiento y crecimiento.Mi objetivo es ayudar a mis clientes en su viaje personal de auto-descubrimiento tratando a cada persona como un individuo único.
I use an integrative approach that is infused with mindfulness practices.
Se necesita mucho coraje y fuerza para buscar terapia. Creo que el camino hacia la curación y el bienestar es un proceso de empoderamiento y crecimiento.Mi objetivo es ayudar a mis clientes en su viaje personal de auto-descubrimiento tratando a cada persona como un individuo único.
(208) 400-5766 View (208) 400-5766
Photo of WildRose Wellness, PLLC, Clinical Social Work/Therapist in Idaho
WildRose Wellness, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Boise, ID 83709  (Online Only)
When working with adults and adolescents, I use a tailored approach utilizing various forms of therapy, including but not limited to; Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) techniques, Motivational Interviewing, Community Resiliency Model (CRM), and multiple mindfulness strategies.
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
When working with adults and adolescents, I use a tailored approach utilizing various forms of therapy, including but not limited to; Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) techniques, Motivational Interviewing, Community Resiliency Model (CRM), and multiple mindfulness strategies.
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
(208) 591-8087 View (208) 591-8087
Photo of Danielle Nicole Peterson, Clinical Social Work/Therapist in Idaho
Danielle Nicole Peterson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rexburg, ID 83440
As a Certified Eating Disorder Specialist, Danielle utilizes a variety of different therapeutic techniques to meet the client's needs such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Dialectical Behavior Therapy, and mindfulness techniques.
Danielle Peterson is an eating disorder specialist ready to work with clients that struggle with different aspects of their mental health including body image, relationships, anxiety, depression, post-traumatic stress disorder, and trauma. Danielle believes in treating clients from a strengths-based perspective and meeting her clients with compassion and respect to their story that they bring to therapy.
As a Certified Eating Disorder Specialist, Danielle utilizes a variety of different therapeutic techniques to meet the client's needs such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Dialectical Behavior Therapy, and mindfulness techniques.
Danielle Peterson is an eating disorder specialist ready to work with clients that struggle with different aspects of their mental health including body image, relationships, anxiety, depression, post-traumatic stress disorder, and trauma. Danielle believes in treating clients from a strengths-based perspective and meeting her clients with compassion and respect to their story that they bring to therapy.
(208) 218-8830 View (208) 218-8830
Photo of Ginger Rogers, Licensed Professional Counselor in Idaho
Ginger Rogers
Licensed Professional Counselor, LCPC, NCC, CCTP, C-DBT, EMDR-C
Verified Verified
Boise, ID 83704
Waitlist for new clients
Finding the therapist that fits your needs is daunting and courageous, and I would be honored to sit with you as your counselor. My clinical experience is centered on a broad definition of trauma and the effects it has on individuals, their bodies, their brains, interpersonal relationships, and their self worth and esteem. I have clinical experience with depression, anxiety, life transitions, & coping with this. I am certified in EMDR through EMDRIA, certified in DBT, and trained in Clinical Hypnosis. Grief & loss, self-esteem, attachment, emotions, mindfulness, polyvagal theory, and physical well-being are other focuses I utilize.
Finding the therapist that fits your needs is daunting and courageous, and I would be honored to sit with you as your counselor. My clinical experience is centered on a broad definition of trauma and the effects it has on individuals, their bodies, their brains, interpersonal relationships, and their self worth and esteem. I have clinical experience with depression, anxiety, life transitions, & coping with this. I am certified in EMDR through EMDRIA, certified in DBT, and trained in Clinical Hypnosis. Grief & loss, self-esteem, attachment, emotions, mindfulness, polyvagal theory, and physical well-being are other focuses I utilize.
(208) 408-3091 View (208) 408-3091
Photo of Montrice Billingsley, Counselor in Idaho
Montrice Billingsley
Counselor, LPC
Verified Verified
5 Endorsed
Boise, ID 83709
I utilize a variety of techniques, including Cognitive-Behavioral, Mindfulness, Solution Focused techniques, and I weave them into a supportive, person-centered counseling approach.
Populations I really enjoy working with are youth (ages 13+) and young adults. I feel this has definitely become my niche as this tends to be a transition period for youth with learning who they are as an individual, finding their voice, peer/school pressure, and social media. As well young adults (18-30) what I notice is this age group really struggles with boundary setting as they are transitioning from being under their parents to being an adult. I also enjoy helping them with identification of values and beliefs what are important to them, follow through and helping them learn to have healthy habits.
I utilize a variety of techniques, including Cognitive-Behavioral, Mindfulness, Solution Focused techniques, and I weave them into a supportive, person-centered counseling approach.
Populations I really enjoy working with are youth (ages 13+) and young adults. I feel this has definitely become my niche as this tends to be a transition period for youth with learning who they are as an individual, finding their voice, peer/school pressure, and social media. As well young adults (18-30) what I notice is this age group really struggles with boundary setting as they are transitioning from being under their parents to being an adult. I also enjoy helping them with identification of values and beliefs what are important to them, follow through and helping them learn to have healthy habits.
(208) 974-5451 View (208) 974-5451
Photo of Emily Yuen, Clinical Social Work/Therapist in Idaho
Emily Yuen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boise, ID 83705
Emily Yuen, LCSW offers her guidance as a mental health clinician from a person-centered approach. Emily infuses her 20 plus years in Traditional Chinese Medicine to approach mental wellness from a holistic perspective. She integrates evidence-based practices of mindfulness, meditation, guided visualization, and lifestyle medicine. Emily utilizes tools from Cognitive behavioral therapy (CBT), techniques from Dialectical behavioral therapy, and motivational interviewing to work with clients to help them discover their goals, values, strengths, and resiliencies.
Emily Yuen, LCSW offers her guidance as a mental health clinician from a person-centered approach. Emily infuses her 20 plus years in Traditional Chinese Medicine to approach mental wellness from a holistic perspective. She integrates evidence-based practices of mindfulness, meditation, guided visualization, and lifestyle medicine. Emily utilizes tools from Cognitive behavioral therapy (CBT), techniques from Dialectical behavioral therapy, and motivational interviewing to work with clients to help them discover their goals, values, strengths, and resiliencies.
(208) 203-8403 View (208) 203-8403
Photo of Christopher Skip Goddard, Counselor in Idaho
Christopher Skip Goddard
Counselor, LCPC
Verified Verified
Boise, ID 83705
Healing through consciousness and connection: Through honing an approach informed by mindfulness practice of ancient wisdom tradition, coupled with an understanding of contemporary psychology and consciousness, I've developed expertise in treating everything from trauma to anxiety and depression. Using unconditional positive regard, I've had success in treating families and couples, adolescents & teens, existential and spiritual issues, life transition, aging and bereavement, career development, and LBTQ affirming. Authentic and culturally competent, I will be able to assist you to meet whichever vision for health you may hold.
Healing through consciousness and connection: Through honing an approach informed by mindfulness practice of ancient wisdom tradition, coupled with an understanding of contemporary psychology and consciousness, I've developed expertise in treating everything from trauma to anxiety and depression. Using unconditional positive regard, I've had success in treating families and couples, adolescents & teens, existential and spiritual issues, life transition, aging and bereavement, career development, and LBTQ affirming. Authentic and culturally competent, I will be able to assist you to meet whichever vision for health you may hold.
(208) 927-4305 View (208) 927-4305
Photo of Marie Van Patten Counseling Services, Licensed Professional Counselor in Idaho
Marie Van Patten Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Middleton, ID 83644  (Online Only)
I am licensed in Oklahoma with 12 years of professional work experience: LPC06230. I am also licensed in Idaho: LCPC-8735. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I offer a safe space for those wanting an inclusive & open-minded counselor. I specialize in helping narcissistic abuse survivors and in treating individuals using evidence based and goal directed services. I also engage clients in using mindfulness techniques, narrative therapy, CBT, and a
I am licensed in Oklahoma with 12 years of professional work experience: LPC06230. I am also licensed in Idaho: LCPC-8735. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I offer a safe space for those wanting an inclusive & open-minded counselor. I specialize in helping narcissistic abuse survivors and in treating individuals using evidence based and goal directed services. I also engage clients in using mindfulness techniques, narrative therapy, CBT, and a
(918) 212-5944 View (918) 212-5944
Photo of Jeni Gutke, Licensed Professional Counselor in Idaho
Jeni Gutke
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Rexburg, ID 83440
Utilizing modalities EMDR, Hypnotherapy, somatic processing, IFS, intuitive listening, and mindfulness will empower you to gain mind/body/spirit connection, and gain tools for life to help regulate emotions and be your best self!.
Are fears getting in your way? Behind your fears are desires- desires for pursuit of your dreams, career, relationships, fulfillment and success. But something is getting in the way. It might be past experiences, losses, unprocessed feelings or limiting beliefs. It’s time for you to clear the past and create the future with intention. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. Self-connection brings greater fulfillment.. It’s time to live the life you have imagined!
Utilizing modalities EMDR, Hypnotherapy, somatic processing, IFS, intuitive listening, and mindfulness will empower you to gain mind/body/spirit connection, and gain tools for life to help regulate emotions and be your best self!.
Are fears getting in your way? Behind your fears are desires- desires for pursuit of your dreams, career, relationships, fulfillment and success. But something is getting in the way. It might be past experiences, losses, unprocessed feelings or limiting beliefs. It’s time for you to clear the past and create the future with intention. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. Self-connection brings greater fulfillment.. It’s time to live the life you have imagined!
(480) 808-6821 View (480) 808-6821
Photo of Steven M Brown, Counselor in Idaho
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Boise, ID 83713  (Online Only)
" I offer the serenity environments with mindfulness techniques for the patients seeking a comfortable, peaceful, and safe place.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
" I offer the serenity environments with mindfulness techniques for the patients seeking a comfortable, peaceful, and safe place.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
(253) 466-7490 View (253) 466-7490
Photo of Holly Taft, Clinical Social Work/Therapist in Idaho
Holly Taft
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
1 Endorsed
Caldwell, ID 83605
For most people, it is difficult to ask for help, so great job taking that first step already! The rest gets easier. I am here to help guide you through some of life's earthquakes. Whether it is trauma, grief, life-transitions, loss, abuse, neglect or your unique situation, I am solution and future-focused so that together we can create a future better than the past. I am compassionate, determined, and here for you, whether short-term or long-term. Healing goals are personal, and together we can determine what those might look like.
For most people, it is difficult to ask for help, so great job taking that first step already! The rest gets easier. I am here to help guide you through some of life's earthquakes. Whether it is trauma, grief, life-transitions, loss, abuse, neglect or your unique situation, I am solution and future-focused so that together we can create a future better than the past. I am compassionate, determined, and here for you, whether short-term or long-term. Healing goals are personal, and together we can determine what those might look like.
(208) 268-6942 View (208) 268-6942
Photo of Michelle Strigotte, Licensed Professional Counselor in Idaho
Michelle Strigotte
Licensed Professional Counselor, LPC
Verified Verified
Hayden, ID 83835
As a therapist committed to the holistic well-being of my clients, I focus on treating the whole person from a psychosocial-spiritual perspective. My practice welcomes adults, teens, couples, and families who are seeking to understand and overcome the challenges affecting their daily lives, including anxiety, depression, trauma, and high conflict situations. My approach is client-centered, drawing from a variety of therapeutic orientations to select the techniques that best meet each individual's unique needs, including Eye Movement Desensitization and Reprocessing (EMDR) when appropriate.
As a therapist committed to the holistic well-being of my clients, I focus on treating the whole person from a psychosocial-spiritual perspective. My practice welcomes adults, teens, couples, and families who are seeking to understand and overcome the challenges affecting their daily lives, including anxiety, depression, trauma, and high conflict situations. My approach is client-centered, drawing from a variety of therapeutic orientations to select the techniques that best meet each individual's unique needs, including Eye Movement Desensitization and Reprocessing (EMDR) when appropriate.
(208) 328-5624 View (208) 328-5624
Photo of Compass Solutions, PLLC, Clinical Social Work/Therapist in Idaho
Compass Solutions, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Nampa, ID 83651
If you are struggling and need help with depression, anxiety, fear, guilt, shame, trauma, etc. and want to heal, find peace, and a sense of a whole you, We can help you. Our team is trained in multiple ways to help each unique person, especially if trauma is involved in your story.
If you are struggling and need help with depression, anxiety, fear, guilt, shame, trauma, etc. and want to heal, find peace, and a sense of a whole you, We can help you. Our team is trained in multiple ways to help each unique person, especially if trauma is involved in your story.
(208) 213-8148 View (208) 213-8148
Photo of Still Meadow Counseling LLC, Clinical Social Work/Therapist in Idaho
Still Meadow Counseling LLC
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Boise, ID 83714  (Online Only)
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
(208) 427-8869 View (208) 427-8869
Treasure Wellness Counseling and Training Center
Counselor, LCPC, NCC
Verified Verified
Meridian, ID 83642
In counseling, the client's life story, relationships, attachments, emotions and thoughts are to be respected and cherished as a treasure. We believe that it takes courage to seek counseling, and that healing is an on-going journey towards health and wellness. This journey may be difficult at times to navigate. It is our desire to work with you to help you get through those tough times, whether they be something you are experiencing yourself, in relationship, within your family, or socially. For more detailed information contact us at www.treasurewellness.com
In counseling, the client's life story, relationships, attachments, emotions and thoughts are to be respected and cherished as a treasure. We believe that it takes courage to seek counseling, and that healing is an on-going journey towards health and wellness. This journey may be difficult at times to navigate. It is our desire to work with you to help you get through those tough times, whether they be something you are experiencing yourself, in relationship, within your family, or socially. For more detailed information contact us at www.treasurewellness.com
(208) 946-5072 View (208) 946-5072
Photo of Jason Barbee, Counselor in Idaho
Jason Barbee
Counselor, MA, LCPC, NBCC
Verified Verified
3 Endorsed
Hailey, ID 83333  (Online Only)
You know there is more to life than this. There is a deep part of you that knows you aren’t living up to who you want to be. Your barley getting done what you have to and don’t have the meaning you desire. Day by day emotions are shifting from feeling disconnected, afraid, sad, and angry. It doesn’t have to be this way. Fortunately, you’ve made it to the right place.
You know there is more to life than this. There is a deep part of you that knows you aren’t living up to who you want to be. Your barley getting done what you have to and don’t have the meaning you desire. Day by day emotions are shifting from feeling disconnected, afraid, sad, and angry. It doesn’t have to be this way. Fortunately, you’ve made it to the right place.
(208) 591-6513 View (208) 591-6513
Photo of Sage Creek Therapy, Licensed Professional Counselor in Idaho
Sage Creek Therapy
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83712
At Sage Creek Therapy we believe the relationship between the client and the therapist is the most important component of the counseling process. We do not believe in a "one size fits all" way of therapy. Everyone brings their own unique story and we work in a professional relationship with our clients to achieve the goals they set for themselves. We provide services for a variety of issues and concerns including anxiety, depression, addiction, abuse, co-dependency, infertility, relationship concerns, grief, and trauma.
At Sage Creek Therapy we believe the relationship between the client and the therapist is the most important component of the counseling process. We do not believe in a "one size fits all" way of therapy. Everyone brings their own unique story and we work in a professional relationship with our clients to achieve the goals they set for themselves. We provide services for a variety of issues and concerns including anxiety, depression, addiction, abuse, co-dependency, infertility, relationship concerns, grief, and trauma.
(208) 203-8809 View (208) 203-8809
Photo of Todd DeVries, Clinical Social Work/Therapist in Idaho
Todd DeVries
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Idaho Falls, ID 83404
I enjoy working with people who are in transition, or who have to face major life changes. People with disabilities, or are facing retirement, or those who just find themselves asking "why" are welcome with me.
I enjoy working with people who are in transition, or who have to face major life changes. People with disabilities, or are facing retirement, or those who just find themselves asking "why" are welcome with me.
(986) 300-5377 View (986) 300-5377
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.