Mindfulness-Based (MBCT) Therapists in Colorado Springs, CO

The mind-body approach drives my work as a therapist, and I am passionate about empowering my clients to build more wholesome lives. I enjoy working with individuals ages 10 and up, and specialize in issues including anxiety, depression, trauma, behavioral problems, pregnancy/postpartum, women’s issues, and personal growth.

As a melanated person, I recognize the uniqueness in the Black and Latinx experience as well as the importance of implementing cultural practices to address your well-being. Therefore, I understand your search for mental health services that aim to recognize your unique lived experience. We are often living our lives in survival mode, adapting and assimilating to fit a multitude of spaces where we are seen as the minority. Given the trauma Black and Latinx people experience on a daily, it is easy to feel alone and unheard. I know what it's like to suffer in silence, and I don't want you to know that feeling.

I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life. 

I specialize in helping adults and teens navigate trauma, and the resulting issues such as PTSD, depression, anxiety, and unhealthy coping strategies. I offer walking sessions and am especially passionate about Buddhist psychology and Mindfulness. I am honored to walk a while with you on your journey back to your genuine self; the you who thrives instead of simply existing. I do not see people as their mistakes, issues, or diagnoses. I am interested in knowing you and helping you navigate the suffering that is holding you back. All clients are welcome.

The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from substance use/abuse, depression, anxiety, grief, relationship problems, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this and find your healthy path.

Hi there! I am so glad you are here. I acknowledge that finding a therapist can feel like an overwhelming task, and therapy itself can feel intimidating. My desire is to offer you a safe space where you can begin your journey towards growth and where you feel comfortable navigating the big emotions that life can bring up. I bring a warm, compassionate, and caring presence into the therapy room. Over time, I enjoy creating a space where we can get curious - where we can challenge ways of thinking, dig deep into the root of your experience, or explore different ways of viewing a situation. This is all at your pace.

Amy Reid is a Licensed Professional Counselor with 14+ years of experience in counseling and over 25 years of experience in the mental health and human services fields. She has experience in child welfare, residential treatment, substance abuse treatment, juvenile detention, school settings. She is passionate about helping each individual and family in overcoming the challenging situations they are experiencing to live a more empowered, balanced, and fulfilling life. Amy specializes in relationship issues, depression, anxiety, grief, trauma, child development issues, life transitions, ADHD, phobias, and stress.

I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor with over 35 years of experience working with individuals of all ages, couples, and families. If you are feeling stressed, anxious, depressed, or overwhelmed by relationship issues or any number of life's challenges, I look forward to sharing with you the tools, skills, and wisdom that many teachers have taught me. There are wonderful research based tools that help us uplift our mood, feel more hopeful, relate more lovingly to self and others, and change our perspective on life. These tools can help us immediately!

I work with clients who struggle with depression, anxiety, PTSD, body shaming, somatic issues, relationships, identity issues, boundaries, etc. I’m currently taking older teens, adults & seniors. I want to help you heal your whole self- mind, body, & spirit!

Hello, to be completely transparent, it is through my own suffering and trauma that I was lead to the counseling profession. I know first hand just how incredibly difficult it may be not only to first acknowledge the need for change, but to take the steps necessary in seeking help. Congratulations on your decision and bravery in accomplishing this step. I would be honored to play a small role in helping you through this journey.

I believe that children and adults alike have the potential for growth, healing, and living a happy successful life. I offer a compassionate, inviting atmosphere where you will feel safe, heard, and relaxed. Children and adults can feel welcome to be their complete, authentic selves. I aim to meet you exactly where you are in life and we can work together at a pace that feels comfortable for you. Whether that means talking, coloring, going for a walk, listening to music, or playing a game, etc. we can do it together as you embark on your journey of growth and healing.

Healing from emotional pain is a process, I can help you find balance in your life as you heal. Wherever you are in your healing process, I will be right there with you, guiding you through. Struggling with depression, anxiety, relationship problems, trauma, negative thoughts, sleep changes, eating changes, or other emotional distress? These issues can leave you feeling overwhelmed, lost, and drained. I can help you regain the balance you want in your life. Improve multiple areas of your life: love, relationships, day to day coping, and career. Let's begin with your most important concerns first.

I commend you for your choice to seek therapy. Life can be challenging at times, and reaching out for support is an important step toward growth and healing. I provide a holistic approach to therapy, as I aim to provide a safe place for self-discovery and well being. As we work together, we will move at a pace that feels comfortable for you, and we will focus on goals that are important to you.

We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.

Denice Maiden is a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience in behavioral health, providing assessment, crisis stabilization, and therapeutic care to individuals seeking help with depression, anxiety, trauma, substance abuse, depression, anxiety, women’s issues, and life stressors; and to couples who are experiencing communication and other relationship challenges. Denice is compassionate, dedicated, and results-driven. She is passionate about enriching clients’ lives and invested in their journey toward living successful and mentally healthy lives.

Colleen (she/her) is a Licensed Professional Counselor Candidate (LPCC) and Level 2 Psychotherapist at Mindful Spring. She believes in empowering people to look within and build internal resources for processing, coping, and healing from life's hardest moments. Colleen specializes in working with teens and adults on topics around anxiety, depression, trauma, eating disorders/body image concerns, and 2LGTBQIA+ matters.

Are you ready to confront and heal from the impacts of TRAUMA and PTSD? You might be struggling with symptoms of depression and anxiety, insomnia or find yourself facing challenges in how to communicate and connect with others. Overcoming these barriers, finding peace, and reclaiming a sense of control and joy in your life is possible. Seek not just to survive, but to thrive, and understand that the journey toward healing is both challenging and profoundly rewarding. With specializations in EMDR, CBT, Hypnotherapy, mindfulness, and Narrative Therapy, I tailor treatment to each individual’s unique experiences and needs.

We are going to dig in deeper to foster healing. I will support and provide safety and comfort while undoing aloneness. Anxiety and/ or depression can feel exhausting and together, we'll explore core self and compassion to ease any discomfort. We are not our adverse experiences, we can re-wire. I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind, respectful and non-judgmental treatment. Through co-regulation of body awareness and experiencing inner core truths we'll foster healing "attunement!" I believe in your inner wisdom for transformation.

Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make us wonder how to move on and live fulfilling lives. Sometimes these horrible things make us feel lost and stuck in life.