Therapists in El Paso County, CO

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Photo of Emily Nuding, MSW, CSW, Clinical Social Work/Therapist
Emily Nuding
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Hi there! I am so glad you are here. I acknowledge that finding a therapist can feel like an overwhelming task, and therapy itself can feel intimidating. My desire is to offer you a safe space where you can begin your journey towards growth and where you feel comfortable navigating the big emotions that life can bring up. I bring a warm, compassionate, and caring presence into the therapy room. Over time, I enjoy creating a space where we can get curious - where we can challenge ways of thinking, dig deep into the root of your experience, or explore different ways of viewing a situation. This is all at your pace.
Hi there! I am so glad you are here. I acknowledge that finding a therapist can feel like an overwhelming task, and therapy itself can feel intimidating. My desire is to offer you a safe space where you can begin your journey towards growth and where you feel comfortable navigating the big emotions that life can bring up. I bring a warm, compassionate, and caring presence into the therapy room. Over time, I enjoy creating a space where we can get curious - where we can challenge ways of thinking, dig deep into the root of your experience, or explore different ways of viewing a situation. This is all at your pace.
(719) 223-4419 View (719) 223-4419
Photo of Gerald Sandeford, MA, LPC, EMDR, Licensed Professional Counselor
Gerald Sandeford
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.
As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.
(719) 924-5916 View (719) 924-5916
Photo of Evette P. Valentine, MFT, LPC, NLC, Licensed Professional Counselor
Evette P. Valentine
Licensed Professional Counselor, MFT, LPC, NLC
Verified Verified
Trauma is an interesting part of life, you are not expecting it, and you barely understand it. Now you are forced to deal with it. Or even to deal with many other Mental Health issues. I have experienced enough trauma, Grief and Loss, sadness, and Depression to last a lifetime, from childhood issues to adult issues. However, I had to build a team; you would call this team a support system, much like what you are doing by reading my profile. You want to build your (Team) Support system, and you are not alone. It is easy to fight your battles alone and to suffer in silence. I want you to know that you do not have to.
Trauma is an interesting part of life, you are not expecting it, and you barely understand it. Now you are forced to deal with it. Or even to deal with many other Mental Health issues. I have experienced enough trauma, Grief and Loss, sadness, and Depression to last a lifetime, from childhood issues to adult issues. However, I had to build a team; you would call this team a support system, much like what you are doing by reading my profile. You want to build your (Team) Support system, and you are not alone. It is easy to fight your battles alone and to suffer in silence. I want you to know that you do not have to.
(719) 782-5347 View (719) 782-5347
Photo of Melissa Smart, LPC, Licensed Professional Counselor
Melissa Smart
Licensed Professional Counselor, LPC
Verified Verified
Melissa Smart is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She I received her Bachelor's in Science Majoring in Psychology and Minoring in Philosophy from Colorado State University-Pueblo. She also completed her Master's in Counseling with a Specialization in Forensic Psychology from Adler University in Chicago. Melissa provides person-centered and trauma-informed approach to therapy.
Melissa Smart is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She I received her Bachelor's in Science Majoring in Psychology and Minoring in Philosophy from Colorado State University-Pueblo. She also completed her Master's in Counseling with a Specialization in Forensic Psychology from Adler University in Chicago. Melissa provides person-centered and trauma-informed approach to therapy.
(719) 581-8171 View (719) 581-8171
Photo of Candace Rodgers, LCSW, MSW, Clinical Social Work/Therapist
Candace Rodgers
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
My goal is not to make you forget your past or the people in your past but to help you make those experiences a healthy part of your future life. The past should be something we can live with, a place to start and build a better tomorrow. I believe you are the key healing.
My goal is not to make you forget your past or the people in your past but to help you make those experiences a healthy part of your future life. The past should be something we can live with, a place to start and build a better tomorrow. I believe you are the key healing.
(970) 367-1226 View (970) 367-1226
Photo of Janson Shehorn, LPC, Licensed Professional Counselor
Janson Shehorn
Licensed Professional Counselor, LPC
Verified Verified
Janson Shehorn, LPC Janson Shehorn, LPC, NCC, is a genuine, caring, and enthusiastic individual. He has spent many years working with young people, from early elementary age to college age, in a variety of professional settings. He has a passion for making the most of every moment and helping others to reach a similar point of view. He aims to cultivate a positive working relationship during the counseling process. Janson encourages his clients to develop new skills and to self-reflect to foster long lasting change within their lives. Janson works with adolescents and adults struggling with depression, addiction, anxiety, grief .
Janson Shehorn, LPC Janson Shehorn, LPC, NCC, is a genuine, caring, and enthusiastic individual. He has spent many years working with young people, from early elementary age to college age, in a variety of professional settings. He has a passion for making the most of every moment and helping others to reach a similar point of view. He aims to cultivate a positive working relationship during the counseling process. Janson encourages his clients to develop new skills and to self-reflect to foster long lasting change within their lives. Janson works with adolescents and adults struggling with depression, addiction, anxiety, grief .
(217) 727-8416 View (217) 727-8416
Photo of Melissa Bannerot, MSW, LCSW, EMDR, AEDP, YTT-200, Clinical Social Work/Therapist
Melissa Bannerot
Clinical Social Work/Therapist, MSW, LCSW, EMDR, AEDP, YTT-200
Verified Verified
5 Endorsed
A recent client told me “It's so validating and refreshing to be able to do therapy in a way that actually works for me after spending so many years in cognitive behavioral modalities that did very little for my trauma.” So many clients share the feeling of “undoing aloneness” in our sessions. This undoing of aloneness has helped clients reconcile and unburden themselves of trauma as well as feel thankful for being able to learn how to listen to their heart and their heart’s certainty of their worthiness. Our relationship has helped them to create a healing and grounding relationship with themselves...listening to their hearts.
A recent client told me “It's so validating and refreshing to be able to do therapy in a way that actually works for me after spending so many years in cognitive behavioral modalities that did very little for my trauma.” So many clients share the feeling of “undoing aloneness” in our sessions. This undoing of aloneness has helped clients reconcile and unburden themselves of trauma as well as feel thankful for being able to learn how to listen to their heart and their heart’s certainty of their worthiness. Our relationship has helped them to create a healing and grounding relationship with themselves...listening to their hearts.
(719) 694-2388 View (719) 694-2388
Photo of Ashlie Staples, LPC, Licensed Professional Counselor
Ashlie Staples
Licensed Professional Counselor, LPC
Verified Verified
I am a Licensed Professional Counselor with a focus in behavior modification and use of play therapy interventions in Colorado Springs, Colorado. I have been working within the mental health field for over 9 years in many different settings; including foster care, residential, outpatient, and in-patient care. I enjoy working with clients ranging from ages 3 to 99 with many different complications that are being experienced throughout their daily living, differing from depression, anger, anxiety, basic life stressors, and many more.
I am a Licensed Professional Counselor with a focus in behavior modification and use of play therapy interventions in Colorado Springs, Colorado. I have been working within the mental health field for over 9 years in many different settings; including foster care, residential, outpatient, and in-patient care. I enjoy working with clients ranging from ages 3 to 99 with many different complications that are being experienced throughout their daily living, differing from depression, anger, anxiety, basic life stressors, and many more.
(719) 454-8248 View (719) 454-8248
Photo of Michael V Mendez, MA, LPC, Licensed Professional Counselor
Michael V Mendez
Licensed Professional Counselor, MA, LPC
Verified Verified
Waitlist for new clients
I spent seven years as a collegiate head coach in cross country and track and field, rejoined my dream of counseling in 2020, and started our practice in 2022. My caseload is made up of 70% youth between 4 and 18, 30% adults, and about 75% men and boys, overall. I utilize cognitive behavioral therapy, techniques from play therapy for the youngest clients, and see couples with an assertive REBT action-oriented style. I am mostly in-person here in Colorado Springs, and I work weekends! Let's get better!
I spent seven years as a collegiate head coach in cross country and track and field, rejoined my dream of counseling in 2020, and started our practice in 2022. My caseload is made up of 70% youth between 4 and 18, 30% adults, and about 75% men and boys, overall. I utilize cognitive behavioral therapy, techniques from play therapy for the youngest clients, and see couples with an assertive REBT action-oriented style. I am mostly in-person here in Colorado Springs, and I work weekends! Let's get better!
(719) 745-5855 x714 View (719) 745-5855 x714
Photo of Amy Reid, LPC, Licensed Professional Counselor
Amy Reid
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Amy Reid is a Licensed Professional Counselor with 14+ years of experience in counseling and over 25 years of experience in the mental health and human services fields. She has experience in child welfare, residential treatment, substance abuse treatment, juvenile detention, school settings. She is passionate about helping each individual and family in overcoming the challenging situations they are experiencing to live a more empowered, balanced, and fulfilling life. Amy specializes in relationship issues, depression, anxiety, grief, trauma, child development issues, life transitions, ADHD, phobias, and stress.
Amy Reid is a Licensed Professional Counselor with 14+ years of experience in counseling and over 25 years of experience in the mental health and human services fields. She has experience in child welfare, residential treatment, substance abuse treatment, juvenile detention, school settings. She is passionate about helping each individual and family in overcoming the challenging situations they are experiencing to live a more empowered, balanced, and fulfilling life. Amy specializes in relationship issues, depression, anxiety, grief, trauma, child development issues, life transitions, ADHD, phobias, and stress.
(719) 631-1757 View (719) 631-1757
Photo of Marina J Palmer, LPC, EMDR, NCC, BCC, Licensed Professional Counselor
Marina J Palmer
Licensed Professional Counselor, LPC, EMDR, NCC, BCC
Verified Verified
Life has many ups and downs. Some are more challenging than others. Gaining a sense of what is happening, realizing you are not alone, and recognizing that present circumstances don't define your future will lead to positive change. Learning how to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery.  I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals. Dare to dream and expand your vision of what is possible.
Life has many ups and downs. Some are more challenging than others. Gaining a sense of what is happening, realizing you are not alone, and recognizing that present circumstances don't define your future will lead to positive change. Learning how to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery.  I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals. Dare to dream and expand your vision of what is possible.
(719) 781-3107 View (719) 781-3107
Photo of Mallory Jefferson, MA, LPC, Licensed Professional Counselor
Mallory Jefferson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904  (Online Only)
I work with a holistic lens to integrate the most recent neurological research with nature, mindfulness, art and movement to help my clients uncover their inherent joy. I primarily support folks who are on their journeys of recovering from trauma, depression, and/or anxiety. I am inspired by working with the organic creativity and curiosity that arises from simply being in supportive relationship in order to help my clients recover their deep wellspring of motivation and health.
I work with a holistic lens to integrate the most recent neurological research with nature, mindfulness, art and movement to help my clients uncover their inherent joy. I primarily support folks who are on their journeys of recovering from trauma, depression, and/or anxiety. I am inspired by working with the organic creativity and curiosity that arises from simply being in supportive relationship in order to help my clients recover their deep wellspring of motivation and health.
(719) 733-8770 View (719) 733-8770
Photo of Elsa Wieboldt, Pre-Licensed Professional
Elsa Wieboldt
Pre-Licensed Professional
Verified Verified
1 Endorsed
You are worthy of what it takes to heal and to thrive! As a counselor, I believe each person has inherent beauty, uniqueness, and creativity. I believe everyone is capable of change and healing no matter what challenging things you have been through, or what has been done to you. It is my honor to walk with you from healing all the way to thriving!
You are worthy of what it takes to heal and to thrive! As a counselor, I believe each person has inherent beauty, uniqueness, and creativity. I believe everyone is capable of change and healing no matter what challenging things you have been through, or what has been done to you. It is my honor to walk with you from healing all the way to thriving!
(719) 356-3662 View (719) 356-3662
Photo of Dr. Nicole Gaal, PsyD, Psychologist
Dr. Nicole Gaal
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80907  (Online Only)
Not accepting new clients
I am a licensed psychologist with 20 years of experience and have been trained in several different modalities such as CBT, EMDR, CPT, and SFBT. I have experience helping with depression, anxiety, trauma, relational issues, psychosis, substance abuse, elderly issues, and am LGBTQI+ friendly. Whether therapy is new to you or you have been involved for 20+ years I will meet you where you are. I use a humanistic style in my sessions so it feels more like a collaborative conversation. I am non-judgmental, empathic, and open to people of all walks of life.
I am a licensed psychologist with 20 years of experience and have been trained in several different modalities such as CBT, EMDR, CPT, and SFBT. I have experience helping with depression, anxiety, trauma, relational issues, psychosis, substance abuse, elderly issues, and am LGBTQI+ friendly. Whether therapy is new to you or you have been involved for 20+ years I will meet you where you are. I use a humanistic style in my sessions so it feels more like a collaborative conversation. I am non-judgmental, empathic, and open to people of all walks of life.
(719) 259-5258 View (719) 259-5258
Photo of Michael Leiker, LPC , Licensed Professional Counselor
Michael Leiker
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Dr. Michael Leiker, EdD, LPC Licensed Professional Counselor Hi, my name is Mike Leiker and I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Are you broken, wounded, desperate, empty, guilty, or lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths we can use in counseling to build your resilience. I'm easygoing and very compassionate and caring.
Dr. Michael Leiker, EdD, LPC Licensed Professional Counselor Hi, my name is Mike Leiker and I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Are you broken, wounded, desperate, empty, guilty, or lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths we can use in counseling to build your resilience. I'm easygoing and very compassionate and caring.
(720) 730-7391 View (720) 730-7391
Photo of Sarah Elizabeth Masse - The Sanctuary of Growth, MSW, RMT, Registered Psychotherapist
The Sanctuary of Growth
Registered Psychotherapist, MSW, RMT
Verified Verified
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
(720) 597-8626 View (720) 597-8626
Photo of Michelle Leigh Wright - Beacon of Hope Counseling LLC, LPC, Licensed Professional Counselor
Beacon of Hope Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
My name is Michelle Wright and I am the owner of Beacon of Hope Counseling, LLC. My past experiences and hope to help others led me to the field of counseling and creating Beacon of Hope Counseling. I have learned through the years life is filled with joyous moments and then periods of difficulty and uncertainty. When experiencing life's barriers one can feel anxious, stuck, overwhelmed, depressed and even hopeless. Past events and trauma can also become barriers in us being our best selves. In these moments counseling can be helpful in gaining insight and learning ways to best cope.
My name is Michelle Wright and I am the owner of Beacon of Hope Counseling, LLC. My past experiences and hope to help others led me to the field of counseling and creating Beacon of Hope Counseling. I have learned through the years life is filled with joyous moments and then periods of difficulty and uncertainty. When experiencing life's barriers one can feel anxious, stuck, overwhelmed, depressed and even hopeless. Past events and trauma can also become barriers in us being our best selves. In these moments counseling can be helpful in gaining insight and learning ways to best cope.
(719) 223-4892 View (719) 223-4892
Photo of Iris (Tun) Cartwright, MA, LPC, EMDR, Licensed Professional Counselor
Iris (Tun) Cartwright
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Colorado Springs, CO 80921  (Online Only)
Life is full of inevitable difficulties, and how you approach them matters. In sessions, I work to provide a supportive environment where you can feel safe to untangle your thoughts and feelings. As I work alongside you, I aim to use feedback, honesty, compassion, empathy, and humor to help you find healing and a better understanding of yourself. I apply my cultural background, education, and experiences with trauma-informed care to create my own unique philosophy in helping others; the main pillar of that philosophy being self-awareness.
Life is full of inevitable difficulties, and how you approach them matters. In sessions, I work to provide a supportive environment where you can feel safe to untangle your thoughts and feelings. As I work alongside you, I aim to use feedback, honesty, compassion, empathy, and humor to help you find healing and a better understanding of yourself. I apply my cultural background, education, and experiences with trauma-informed care to create my own unique philosophy in helping others; the main pillar of that philosophy being self-awareness.
(719) 394-9691 View (719) 394-9691
Photo of Todd Anthony Rowe - All-Terrain Behavioral Health Group, PhD, LMFT, LPC, EMDR, Marriage & Family Therapist
All-Terrain Behavioral Health Group
Marriage & Family Therapist, PhD, LMFT, LPC, EMDR
Verified Verified
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
(719) 356-3329 View (719) 356-3329
Photo of Settie Phillips, MA, LPC, NCC
Settie Phillips
MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80904  (Online Only)
Are you experiencing anxiety, depression, or simply feel stuck in a cycle of negative emotions? Perhaps you are struggling with the challenges of complex trauma or divorce and coparenting. As a Licensed Professional Counselor, I am passionate about supporting people to navigate life's transitions and rediscover their strength and resilience. I conveniently offer therapy sessions via telehealth, allowing you to receive support from the comfort and privacy of your own home.
Are you experiencing anxiety, depression, or simply feel stuck in a cycle of negative emotions? Perhaps you are struggling with the challenges of complex trauma or divorce and coparenting. As a Licensed Professional Counselor, I am passionate about supporting people to navigate life's transitions and rediscover their strength and resilience. I conveniently offer therapy sessions via telehealth, allowing you to receive support from the comfort and privacy of your own home.
(719) 417-5368 View (719) 417-5368
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How does your Therapist compare?

Number of Therapists in El Paso County, CO

2,000+

Average cost per session

$125

Therapists in El Paso County, CO who prioritize treating:

92% Anxiety
87% Depression
77% Trauma and PTSD
70% Relationship Issues
69% Stress
68% Self Esteem
64% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

82% Aetna
76% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in El Paso County, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in El Paso County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.