Support Groups in Colorado Springs, CO

Blossom Women's Group
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
Photo of Tracy Rothmund, Pre-Licensed Professional in Colorado Springs, CO
Hosted by Tracy Rothmund
Pre-Licensed Professional, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80920
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
(719) 625-2553 View (719) 625-2553
Kristin Tanner Counseling, LLC
Photo of Kristin Tanner, Licensed Professional Counselor in Colorado Springs, CO
Hosted by Kristin Tanner
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Colorado Springs, CO 80909
(719) 359-4463 View (719) 359-4463
Transgender Issues
Photo of Anais Karrine Villanueva, Registered Psychotherapist in Colorado Springs, CO
Hosted by Anais Karrine Villanueva
Registered Psychotherapist, MA
Verified Verified
Group meets in Colorado Springs, CO 80921
(719) 733-9828 View (719) 733-9828
My Marriage Group-
Photo of Motivational One Counseling, LLC, Clinical Social Work/Therapist in Colorado Springs, CO
Hosted by Motivational One Counseling, LLC
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Group meets in Colorado Springs, CO 80909
(719) 259-2250 View (719) 259-2250
A Confident You! A 4 week workshop of rediscovery
4-week workshop of rediscovery and empowerment for women! Adapted from a Master Resiliency Program, this workshop allows a group of women to come together, make connections, and learn more about themselves. Each week will begin with a gratitude exercise and ...
Photo of Carly Mattice, Pre-Licensed Professional in Colorado Springs, CO
Hosted by Carly Mattice
Pre-Licensed Professional, MA, LMFT-C
Verified Verified
Group meets in Colorado Springs, CO 80918
4-week workshop of rediscovery and empowerment for women! Adapted from a Master Resiliency Program, this workshop allows a group of women to come together, make connections, and learn more about themselves. Each week will begin with a gratitude exercise and ...
(719) 356-4829 View (719) 356-4829
Fitness and Wellness 101
Jeff leads a small group in fitness activities. Working out, exercise and a plan that fits You! Focusing on bettering yourself and your health, nutrition, weight and lifestyle is designed for you. Mindfulness and improvement of mental health are benefits ...
Photo of FitLife Recovery , Licensed Professional Counselor in Colorado Springs, CO
Hosted by FitLife Recovery
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Colorado Springs, CO 80909
Jeff leads a small group in fitness activities. Working out, exercise and a plan that fits You! Focusing on bettering yourself and your health, nutrition, weight and lifestyle is designed for you. Mindfulness and improvement of mental health are benefits ...
(719) 695-4991 View (719) 695-4991
UnDiet Yourself
This group is intended to help those with disordered eating, those who are chronic dieters, and those who struggle with self image. This group will help you break free from dieting mentality and teach you concepts of intuitive eating and ...
Photo of Mindful Springs Counseling , Marriage & Family Therapist in Colorado Springs, CO
Hosted by Mindful Springs Counseling
Marriage & Family Therapist, LMFT, EDIT-1, BSP-1, LPCC, KAP
Verified Verified
Group meets in Colorado Springs, CO 80920
This group is intended to help those with disordered eating, those who are chronic dieters, and those who struggle with self image. This group will help you break free from dieting mentality and teach you concepts of intuitive eating and ...
(719) 350-5104 View (719) 350-5104
Male Survivors of Sexual Trauma
Group is free/accepting donations for use of space. Meetings are located minutes north of downtown Colorado Springs once monthly beginning May 2024: The group is designed for male survivors of childhood sexual abuse, sexual assault in adulthood, and Military Sexual ...
Photo of Kevin Taylor in Colorado Springs, CO
Hosted by Kevin Taylor
MA, LPCC, NCC
Verified Verified
Group meets in Colorado Springs, CO 80918
Group is free/accepting donations for use of space. Meetings are located minutes north of downtown Colorado Springs once monthly beginning May 2024: The group is designed for male survivors of childhood sexual abuse, sexual assault in adulthood, and Military Sexual ...
(719) 212-1059 View (719) 212-1059
Impact Psychiatric Care, LLC
Now accepting patients via telehealth in Colorado with most major insurance plans. Now accepting patients via telehealth in Oregon and Alaska with private pay discounts.
Photo of Impact Psychiatric Care, LLC, Psychiatric Nurse Practitioner in Colorado Springs, CO
Hosted by Impact Psychiatric Care, LLC
Psychiatric Nurse Practitioner
Verified Verified
Group meets in Colorado Springs, CO 80906
Now accepting patients via telehealth in Colorado with most major insurance plans. Now accepting patients via telehealth in Oregon and Alaska with private pay discounts.
(719) 624-8453 View (719) 624-8453
DBT Skills Group
Do you want to learn to improve your quality of life? This group will help you do this as you learn to regulate your emotions, decrease problematic behaviors, improve your tolerance for dealing with life's challenges, and improve your relationships. ...
Photo of Dr. Wallace K Pond in Colorado Springs, CO
Hosted by Dr. Wallace K Pond
PhD, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80918
Do you want to learn to improve your quality of life? This group will help you do this as you learn to regulate your emotions, decrease problematic behaviors, improve your tolerance for dealing with life's challenges, and improve your relationships. ...
(719) 781-6349 View (719) 781-6349
Nature As Ally; A nature based mindfulness group
Being in nature helps us relieve stress & burnout, reduces anxiety & worry, and helps boost immunity. When we restore our connection with nature, remembering we are intertwined, the potential for growth and healing deepens. We will practice gentle & ...
Photo of Elise A Miller, Licensed Professional Counselor Candidate in Colorado Springs, CO
Hosted by Elise A Miller
Licensed Professional Counselor Candidate, MA , LPCC
Verified Verified
Group meets in Colorado Springs, CO 80906
Being in nature helps us relieve stress & burnout, reduces anxiety & worry, and helps boost immunity. When we restore our connection with nature, remembering we are intertwined, the potential for growth and healing deepens. We will practice gentle & ...
(719) 626-9614 View (719) 626-9614
Males Married & Alone
If you feel uncherished inside your marriage, you may be married to someone who struggles with intimacy anorexia (https:// www.drdougweiss.com /product/intimacy-anorexi a-book/ ). We offer to heal those in such a relationship with practical suggestions and techniques. Married and Alone ...
Photo of Krystoffer L Bowman, Licensed Professional Counselor in Colorado Springs, CO
Hosted by Krystoffer L Bowman
Licensed Professional Counselor, MS, LPC/ACS, BC-TMH, EMDR, EAGALA
Verified Verified
Group meets in Colorado Springs, CO 80918
If you feel uncherished inside your marriage, you may be married to someone who struggles with intimacy anorexia (https:// www.drdougweiss.com /product/intimacy-anorexi a-book/ ). We offer to heal those in such a relationship with practical suggestions and techniques. Married and Alone ...
(719) 249-7101 View (719) 249-7101
Neurocognitive Clinic
Caring, personalized psychological assessment of adolescents and adults for ADHD, Learning Disorders, Intellectual Disorder, and disorders of memory
Photo of Steven D Newman, Psychologist in Colorado Springs, CO
Hosted by Steven D Newman
Psychologist, PsyD, ABPP
Verified Verified
Group meets in Colorado Springs, CO 80909
Caring, personalized psychological assessment of adolescents and adults for ADHD, Learning Disorders, Intellectual Disorder, and disorders of memory
(719) 624-8867 View (719) 624-8867
Christian Addiction Support Group
Phone and video Christian based addiction support group. This group is coaching based. Participants go through the 12 Step process while in the group. Focus is on healing and building authentic relationships. We believe in the importance of both individual ...
Photo of Nathan Havens, Licensed Professional Counselor in Colorado Springs, CO
Hosted by Nathan Havens
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Colorado Springs, CO 80907
Phone and video Christian based addiction support group. This group is coaching based. Participants go through the 12 Step process while in the group. Focus is on healing and building authentic relationships. We believe in the importance of both individual ...
(719) 419-9927 View (719) 419-9927
Pottery Self-Care Groups and Workshops
The mental health provider pottery self-care group is based on mindfulness and self-care; a chance for our busy brains and body’s to rest while we make things out of the clay. No artistic talent is required or previous clay experience ...
Photo of Colorado Experiential Counseling , Licensed Professional Counselor in Colorado Springs, CO
Hosted by Colorado Experiential Counseling
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Group meets in Colorado Springs, CO 80917
The mental health provider pottery self-care group is based on mindfulness and self-care; a chance for our busy brains and body’s to rest while we make things out of the clay. No artistic talent is required or previous clay experience ...
(719) 356-4325 View (719) 356-4325
Psychedelic Integration Group
A free, confidential support and integration group for individuals to discuss and integrate their experience with psychedelics.
Photo of Scott DeWalt, Clinical Social Work/Therapist in Colorado Springs, CO
Hosted by Scott DeWalt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Colorado Springs, CO 80904
A free, confidential support and integration group for individuals to discuss and integrate their experience with psychedelics.
(719) 249-6728 View (719) 249-6728
GRACE group for Women
STARTING AGAIN SOON - MARCH - 2024 - call for details! We continually update and expand this group. Codependency is still our sweet spot, and we have added so much more about becoming a healthier version of you - emotionally, ...
Photo of Rita Petersen, Licensed Professional Counselor in Colorado Springs, CO
Hosted by Rita Petersen
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Group meets in Colorado Springs, CO 80923
STARTING AGAIN SOON - MARCH - 2024 - call for details! We continually update and expand this group. Codependency is still our sweet spot, and we have added so much more about becoming a healthier version of you - emotionally, ...
(720) 259-6018 View (720) 259-6018
Blossom Women's Group
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
Photo of Helen Abels, Licensed Professional Counselor Candidate in Colorado Springs, CO
Hosted by Helen Abels
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Group meets in Colorado Springs, CO 80920
This is a Christian-based trauma, abuse, and grief and loss restoration and recovery group for women. (Insurance Accepted)
(719) 452-8589 View (719) 452-8589
Adult ADHD Support Group
I facilitate a support group for adults with ADHD. The is a psychoeducational group and provides supportive discussions around issues of work, family and other relationahl issues. It is open to adults of all ages. Please call first as dates ...
Photo of Barry Douglas Ham, Marriage & Family Therapist in Colorado Springs, CO
Hosted by Barry Douglas Ham
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Colorado Springs, CO 80918
I facilitate a support group for adults with ADHD. The is a psychoeducational group and provides supportive discussions around issues of work, family and other relationahl issues. It is open to adults of all ages. Please call first as dates ...
(719) 285-7229 View (719) 285-7229
Essential Wellness Counseling, LLC
At Essential Wellness Counseling we strive to help you find hope in the midst of the hardness. We will come alongside you to move you from desiring change, to making it happen! We focus on educating, empowering, and growing those ...
Photo of Liz Wiggins, Licensed Professional Counselor in Colorado Springs, CO
Hosted by Liz Wiggins
Licensed Professional Counselor, PhD, LPC, LSC
Verified Verified
Group meets in Colorado Springs, CO 80927
At Essential Wellness Counseling we strive to help you find hope in the midst of the hardness. We will come alongside you to move you from desiring change, to making it happen! We focus on educating, empowering, and growing those ...
(719) 426-2392 View (719) 426-2392

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FAQs - About Group Therapy and Support Groups

How can I find a support group in Colorado Springs?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.