Sleep or Insomnia Therapists in Mattawan, MI
Jessica S Parr
Clinical Social Work/Therapist, LMSW
Verified Verified
Mattawan, MI 49071
Each of us has our own learned ways of coping or dealing with stressors, however sometimes the stress can become so overwhelming that we are no longer effective with our methods. This is a time when we should reach out for extra support to get things back on track. I would be honored to help you “regroup”, “refocus on priorities” and “set attainable goals”. My therapeutic approach is primarily both strength-based and interpersonal. I will meet you where you are on this path to wellness and help guide you in the direction you want to be. Start your journey today.
Each of us has our own learned ways of coping or dealing with stressors, however sometimes the stress can become so overwhelming that we are no longer effective with our methods. This is a time when we should reach out for extra support to get things back on track. I would be honored to help you “regroup”, “refocus on priorities” and “set attainable goals”. My therapeutic approach is primarily both strength-based and interpersonal. I will meet you where you are on this path to wellness and help guide you in the direction you want to be. Start your journey today.
Suzanne Meinke
Counselor, LPC, LMFT, CAADC, NCC
Verified Verified
11 Endorsed
Mattawan, MI 49071
Waitlist for new clients
Finding the right person to talk to and connect with can be stressful, but it should be easy. My goal is to help you reach your goals in a comfortable, warm, and supportive environment; free from judgment and personal agendas. I'm a very real person, and encourage you to be your authentic self, F bombs and all! It's important for us to have a collaborative relationship where you feel free to share your thoughts, feelings, and opinions and make the changes that will improve your life. I am passionate about what I do, and look forward to helping you to free yourself from personal conflicts and stressors. Email for a quicker response.
Finding the right person to talk to and connect with can be stressful, but it should be easy. My goal is to help you reach your goals in a comfortable, warm, and supportive environment; free from judgment and personal agendas. I'm a very real person, and encourage you to be your authentic self, F bombs and all! It's important for us to have a collaborative relationship where you feel free to share your thoughts, feelings, and opinions and make the changes that will improve your life. I am passionate about what I do, and look forward to helping you to free yourself from personal conflicts and stressors. Email for a quicker response.
Diane M Kanous
Limited Licensed Psychologist, MA, MLP
Verified Verified
6 Endorsed
Mattawan, MI 49071
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
Awakenings Christian Counseling
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Mattawan, MI 49071
Our highly trained and compassionate therapists are here to help as am I. Life can quickly take a turn leaving us in shock, feeling like our future is uncertain and out of control. Seeking help processing is the first step to healing. Knowing that you are not alone as you navigate through the process brings a sense of comfort and reassurance needed in difficult times.
Our highly trained and compassionate therapists are here to help as am I. Life can quickly take a turn leaving us in shock, feeling like our future is uncertain and out of control. Seeking help processing is the first step to healing. Knowing that you are not alone as you navigate through the process brings a sense of comfort and reassurance needed in difficult times.
Bobbie Jo Heiser-Abel
Clinical Social Work/Therapist, LMSW
Verified Verified
Mattawan, MI 49071
It's easy to get swept away by the daily struggle and getting back on track can be difficult. Something doesn’t feel right. Maybe you feel like you’re going through the motions or maybe you feel more on edge lately. You could have had these feelings for ages or for days. Even simply thinking about change can feel overwhelming. You want to feel better, but you don’t know where or how to start. You need help, and I’m here to help you.
It's easy to get swept away by the daily struggle and getting back on track can be difficult. Something doesn’t feel right. Maybe you feel like you’re going through the motions or maybe you feel more on edge lately. You could have had these feelings for ages or for days. Even simply thinking about change can feel overwhelming. You want to feel better, but you don’t know where or how to start. You need help, and I’m here to help you.
More Therapists Nearby
Dennis Bell
Limited Licensed Psychologist, MA, MLP, LPC
Verified Verified
Kalamazoo, MI 49009
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
Integrated Behavioral Health Psychological Service
Verified Verified
Kalamazoo, MI 49009
We also offer Cognitive Behavioral Therapy for Insomnia and habit reversal (Tourette's Syndrome).
Our licensed providers offer diverse evidence based interventions to assist you when you need it most. We provide talk therapy sessions in our office suite or through our secure telemedicine platform. We are experienced in assisting adults, children/parents, families, couples and groups. We can assist you in diagnosis, treatment, and ongoing support with anxiety, depression, or other mood related issues as well as parenting support and behavior management. Our occupational therapist can also help client's with sensory issues, trauma, and poor attachment patterns helping her clients reach their full potential.
We also offer Cognitive Behavioral Therapy for Insomnia and habit reversal (Tourette's Syndrome).
Our licensed providers offer diverse evidence based interventions to assist you when you need it most. We provide talk therapy sessions in our office suite or through our secure telemedicine platform. We are experienced in assisting adults, children/parents, families, couples and groups. We can assist you in diagnosis, treatment, and ongoing support with anxiety, depression, or other mood related issues as well as parenting support and behavior management. Our occupational therapist can also help client's with sensory issues, trauma, and poor attachment patterns helping her clients reach their full potential.
Starr Bull
Licensed Professional Counselor, LPC, LLMFT
Verified Verified
Kalamazoo, MI 49008
Starr Bull graduated from Western Michigan University with a Master's in Couples, Marriage, and Family Therapy. She is a Licensed Professional Counselor (LPC) and a Limited Licensed Marriage and Family Therapist (LLMFT). She has worked with many diverse clients including men, women, couples, and families in various settings. Her specialties include, but are not limited to, working with people in recovery, with relationship issues, pre-marital, anxiety, and depression.
Starr Bull graduated from Western Michigan University with a Master's in Couples, Marriage, and Family Therapy. She is a Licensed Professional Counselor (LPC) and a Limited Licensed Marriage and Family Therapist (LLMFT). She has worked with many diverse clients including men, women, couples, and families in various settings. Her specialties include, but are not limited to, working with people in recovery, with relationship issues, pre-marital, anxiety, and depression.
Janice Feller
Licensed Professional Counselor, LPC, CRC, CTRS
Verified Verified
1 Endorsed
Kalamazoo, MI 49009
I believe that everyone struggles with life at times. I offer a supportive, caring, non-judgemental environment to work through any issues, struggles or concerns. I offer crisis, short term, and long term counseling. I work to get to know you and what you need. Together we will make a plan to address any struggles, concerns or issues that you may have. The hardest part of any journey is taking the first step. I am here to help and guide you on your journey.
I believe that everyone struggles with life at times. I offer a supportive, caring, non-judgemental environment to work through any issues, struggles or concerns. I offer crisis, short term, and long term counseling. I work to get to know you and what you need. Together we will make a plan to address any struggles, concerns or issues that you may have. The hardest part of any journey is taking the first step. I am here to help and guide you on your journey.
Lilly Roche
Occupational Therapist, MA, OTR/L, YTT, YMC
Verified Verified
1 Endorsed
Kalamazoo, MI 49008
If you feel unsafe in your body, not able to express yourself freely and lack connection to your intuition, you have come to the right place to heal. Working with Lilly will help you: uncover and release limiting beliefs; gain insight to make empowered choices; increase confidence, self-expression, and interpersonal communication skills; reduce anxiety, depression, and feelings of isolation; improve overall wellness, vitality, and health. Her approach is compassionate and client-centered, allowing the system of the client to lead where each session goes. She welcomes you to schedule a free Discovery Call!
If you feel unsafe in your body, not able to express yourself freely and lack connection to your intuition, you have come to the right place to heal. Working with Lilly will help you: uncover and release limiting beliefs; gain insight to make empowered choices; increase confidence, self-expression, and interpersonal communication skills; reduce anxiety, depression, and feelings of isolation; improve overall wellness, vitality, and health. Her approach is compassionate and client-centered, allowing the system of the client to lead where each session goes. She welcomes you to schedule a free Discovery Call!
Meaningful Life Therapy Services
LMSW, 8735966
Verified Verified
Paw Paw, MI 49079
Meaningful Life Therapy Services was founded with a vision of providing a welcoming space for self-reflection and growth. Our clients are creative, passionate, humorous, engaging, determined, wise, and unique. Some of our clients come to us because they want to learn coping skills for managing symptoms or unlearn behaviors that are no longer serving them. Some come to learn more about who they are and what they want in life. Some are simply searching for a soft place to land.
Meaningful Life Therapy Services was founded with a vision of providing a welcoming space for self-reflection and growth. Our clients are creative, passionate, humorous, engaging, determined, wise, and unique. Some of our clients come to us because they want to learn coping skills for managing symptoms or unlearn behaviors that are no longer serving them. Some come to learn more about who they are and what they want in life. Some are simply searching for a soft place to land.
Dawn R Diggs
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kalamazoo, MI 49009
Life is ever changing and at times it can become very difficult. During these times we need others to walk us through these challenges. Together we can explore what is currently not working in your life and the changes you want to make. In sessions, we will develop the needed tools to help you make healthier choices for your life, develop skills to address problems and build a suppport system that works for you. I utilize a variety of counseling approaches and techniques to meet the needs of your situation. I work with individuals, couples and families.
Life is ever changing and at times it can become very difficult. During these times we need others to walk us through these challenges. Together we can explore what is currently not working in your life and the changes you want to make. In sessions, we will develop the needed tools to help you make healthier choices for your life, develop skills to address problems and build a suppport system that works for you. I utilize a variety of counseling approaches and techniques to meet the needs of your situation. I work with individuals, couples and families.
Emilie M Musialczyk
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49009 (Online Only)
We are living in a very trying time that can make us feel isolated, fearful and uncertain of the future. We may be experiencing emotions we have never felt before and don't quite know why or how to cope. Seeking therapy is not an all or nothing process, sometimes it is just needing someone to touch base with to help work through feelings or thoughts in a safe and non-judgmental space. Through exploration we can uncover barriers & work toward a healthier quality of life. Through discussion and reflection we become empowered to reconnect with our inner voice to help us feel more in control and less overwhelmed.
We are living in a very trying time that can make us feel isolated, fearful and uncertain of the future. We may be experiencing emotions we have never felt before and don't quite know why or how to cope. Seeking therapy is not an all or nothing process, sometimes it is just needing someone to touch base with to help work through feelings or thoughts in a safe and non-judgmental space. Through exploration we can uncover barriers & work toward a healthier quality of life. Through discussion and reflection we become empowered to reconnect with our inner voice to help us feel more in control and less overwhelmed.
Madelynn Lauck
Clinical Social Work/Therapist, LLMSW
Verified Verified
Kalamazoo, MI 49009
When we experience trauma, anxiety or any kind of struggle in life, it can leave us feeling lost. While meeting you where you're at, I help you to gain insight on what you're experiencing. I teach clients to notice where we feel emotions in our bodies and the relationship between thoughts, emotions and behaviors. In order to begin healing, we need safety and someone who holds space for us to process our experiences. It is my goal to create an environment of trust and safety where clients feel any and all emotions are welcomed in session. I bring a calm, empathetic, and compassionate approach to the therapeutic relationship.
When we experience trauma, anxiety or any kind of struggle in life, it can leave us feeling lost. While meeting you where you're at, I help you to gain insight on what you're experiencing. I teach clients to notice where we feel emotions in our bodies and the relationship between thoughts, emotions and behaviors. In order to begin healing, we need safety and someone who holds space for us to process our experiences. It is my goal to create an environment of trust and safety where clients feel any and all emotions are welcomed in session. I bring a calm, empathetic, and compassionate approach to the therapeutic relationship.
Kalamazoo Neurofeedback and Counseling Center
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Kalamazoo, MI 49009
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
Petra Morey
Marriage & Family Therapist, MA, LLMFT
Verified Verified
1 Endorsed
Kalamazoo, MI 49009
I am happy to work with people who are looking to strive toward their own personal strength, passion, and peace through counseling. I can provide support for an individual, couple, or entire family. I have completed Gottman Level 1 Couples Therapy Training, and enjoy helping to restore harmony to couples of all kinds. I am more than happy to make accommodations for fees based upon income for those who are uninsured, under-insured, or wish to not use their plan benefits. I look forward to developing a therapeutic alliance with clients while working toward resilience, independence, decision-making, and life competence.
I am happy to work with people who are looking to strive toward their own personal strength, passion, and peace through counseling. I can provide support for an individual, couple, or entire family. I have completed Gottman Level 1 Couples Therapy Training, and enjoy helping to restore harmony to couples of all kinds. I am more than happy to make accommodations for fees based upon income for those who are uninsured, under-insured, or wish to not use their plan benefits. I look forward to developing a therapeutic alliance with clients while working toward resilience, independence, decision-making, and life competence.
Alyse Lange
Clinical Social Work/Therapist, LMSW, IBCLC
Verified Verified
Kalamazoo, MI 49006 (Online Only)
I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, non-binary, and transgender individuals.
I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, non-binary, and transgender individuals.
Kimberly Gregory MA, LMSW
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Kalamazoo, MI 49006 (Online Only)
Thank you for visiting! Seeking the help that you need can be a challenge so congratulate yourself for taking the first step. As a behavioral health provider I am happy to partner with you to achieve your goals. I view each of my clients as unique, distinct and capable of greatness. I provide a holistic approach to care, addressing the relationship between the mind, body and spiritual condition. Let's work together to achieve the best you!
Thank you for visiting! Seeking the help that you need can be a challenge so congratulate yourself for taking the first step. As a behavioral health provider I am happy to partner with you to achieve your goals. I view each of my clients as unique, distinct and capable of greatness. I provide a holistic approach to care, addressing the relationship between the mind, body and spiritual condition. Let's work together to achieve the best you!
Tamara Spears
Clinical Social Work/Therapist, LMSW, SPADA
Verified Verified
1 Endorsed
Kalamazoo, MI 49008
Welcome to New Beginnings Therapy and Consulting Services, PLLC. My ideal client is someone Who is committed to self-improvement and one who is invested in themselves.
Welcome to New Beginnings Therapy and Consulting Services, PLLC. My ideal client is someone Who is committed to self-improvement and one who is invested in themselves.
Jessica Robb
Clinical Social Work/Therapist, LMSW-C, CAADC, CCS
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
Are you feeling anxious or physically sick with stress? Having a hard time pulling yourself out of a dark place? Struggling to cope in life with a recent loss? Over-using substances to cope? You're taking a positive step in your journey to wellness by searching for a therapist to help support you through this transformational season.
Are you feeling anxious or physically sick with stress? Having a hard time pulling yourself out of a dark place? Struggling to cope in life with a recent loss? Over-using substances to cope? You're taking a positive step in your journey to wellness by searching for a therapist to help support you through this transformational season.
See more therapy options for Mattawan
Nearby Sleep or Insomnia Therapists Searches for Mattawan
- Battle Creek
- Benton Harbor
- Berrien Springs
- Byron Center
- Caledonia
- Holland
- Hudsonville
- Kalamazoo
- Niles
- Portage
- Saint Joseph
- Zeeland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.