Sleep or Insomnia Therapists in Mattawan, MI
With 24 years of clinical experience, I provide compassionate and evidence-based therapy to adolescents and adults through individual and couples counseling. My work focuses on helping clients navigate anxiety, depression, grief, identity conflict, anger management, eating disorders, chronic pain, work-related stress, school stress/relationship struggles, low self esteem, abuse, trauma, and marital conflict—including the challenges of infidelity .
I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in developing practical skills, healthier thought patterns, and emotional resilie
With 24 years of clinical experience, I provide compassionate and evidence-based therapy to adolescents and adults through individual and couples counseling. My work focuses on helping clients navigate anxiety, depression, grief, identity conflict, anger management, eating disorders, chronic pain, work-related stress, school stress/relationship struggles, low self esteem, abuse, trauma, and marital conflict—including the challenges of infidelity .
I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in developing practical skills, healthier thought patterns, and emotional resilie
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
Life can quickly take a turn leaving us in shock, feeling like our future is uncertain and out of control. Seeking help processing is the first step to healing. Knowing that you are not alone as you navigate through the process brings a sense of comfort and reassurance needed in difficult times.
Life can quickly take a turn leaving us in shock, feeling like our future is uncertain and out of control. Seeking help processing is the first step to healing. Knowing that you are not alone as you navigate through the process brings a sense of comfort and reassurance needed in difficult times.
Finding the right person to talk to and connect with can be stressful, but it should be easy. My goal is to help you reach your goals in a comfortable, warm, and supportive environment; free from judgment and personal agendas. I'm a very real person, and encourage you to be your authentic self, F bombs and all! It's important for us to have a collaborative relationship where you feel free to share your thoughts, feelings, and opinions and make the changes that will improve your life. I am passionate about what I do, and look forward to helping you to free yourself from personal conflicts and stressors. Email for a quicker response.
Finding the right person to talk to and connect with can be stressful, but it should be easy. My goal is to help you reach your goals in a comfortable, warm, and supportive environment; free from judgment and personal agendas. I'm a very real person, and encourage you to be your authentic self, F bombs and all! It's important for us to have a collaborative relationship where you feel free to share your thoughts, feelings, and opinions and make the changes that will improve your life. I am passionate about what I do, and look forward to helping you to free yourself from personal conflicts and stressors. Email for a quicker response.
If you’re reading this, you might be worried about your child’s anxiety, stress, or big emotions. Or maybe you’re a young adult trying to find your footing during a challenging stage of life. I specialize in working with children, teens, and young adults, helping them navigate challenges with confidence, self-awareness, and resilience.
If you’re reading this, you might be worried about your child’s anxiety, stress, or big emotions. Or maybe you’re a young adult trying to find your footing during a challenging stage of life. I specialize in working with children, teens, and young adults, helping them navigate challenges with confidence, self-awareness, and resilience.
More Therapists Nearby
I have special interest in working with men, couples, chronic insomnia, and people struggling with OCD.
When we're faced with adversity, we have two choices: to do nothing and hope that things improve on their own or to engage the problem and transform it. My approach to counseling is focused first on listening and then on helping my clients understand themselves and their ultimate concerns in a deeper way so that they can live fuller, happier lives. My practice uses evidence based treatments and is results oriented. Visit the outcomes tab on my website for more information on my clinical outcomes.
I have special interest in working with men, couples, chronic insomnia, and people struggling with OCD.
When we're faced with adversity, we have two choices: to do nothing and hope that things improve on their own or to engage the problem and transform it. My approach to counseling is focused first on listening and then on helping my clients understand themselves and their ultimate concerns in a deeper way so that they can live fuller, happier lives. My practice uses evidence based treatments and is results oriented. Visit the outcomes tab on my website for more information on my clinical outcomes.
I am Nathan Linden, a Licensed Clinical Social Worker with over 8 years of experience providing mental health support to individuals and families. I work with a diverse range of clients, including adults, adolescents, and seniors facing mental health challenges, chronic illnesses, and life transitions. My focus includes supporting individuals struggling with anxiety, depression, trauma, and stress management, as well as those navigating grief, relationship issues, and significant life changes. I prioritize active listening to fully understand client needs and concerns, creating a safe space where they feel heard and valued.
I am Nathan Linden, a Licensed Clinical Social Worker with over 8 years of experience providing mental health support to individuals and families. I work with a diverse range of clients, including adults, adolescents, and seniors facing mental health challenges, chronic illnesses, and life transitions. My focus includes supporting individuals struggling with anxiety, depression, trauma, and stress management, as well as those navigating grief, relationship issues, and significant life changes. I prioritize active listening to fully understand client needs and concerns, creating a safe space where they feel heard and valued.
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety.
I have specialized training to treat insomnia (CBT-i), post traumatic stress disorder (EMDR), and pain management and substance use disorders (Mindfulness Oriented Recovery Enhancement). I also utilize cognitive behavioral therapy, motivational interviewing techniques, and solution focused therapy.
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety.
I have specialized training to treat insomnia (CBT-i), post traumatic stress disorder (EMDR), and pain management and substance use disorders (Mindfulness Oriented Recovery Enhancement). I also utilize cognitive behavioral therapy, motivational interviewing techniques, and solution focused therapy.
Is a satisfying life, a life worth living, difficult for you to envision and/or create? Life is often very hard, especially when struggling with anxiety, trauma, depression, relationship problems and other psychological concerns. It is not uncommon, even for very strong people, to feel overwhelmed and unable to cope or incapable of making desired changes. At these times, a skilled and caring counselor may help you to find your way to a better life. Note: I am an individual therapist and do not see couples or do family therapy.
Is a satisfying life, a life worth living, difficult for you to envision and/or create? Life is often very hard, especially when struggling with anxiety, trauma, depression, relationship problems and other psychological concerns. It is not uncommon, even for very strong people, to feel overwhelmed and unable to cope or incapable of making desired changes. At these times, a skilled and caring counselor may help you to find your way to a better life. Note: I am an individual therapist and do not see couples or do family therapy.
I work with individuals across the lifespan—from young children to adults—who are facing complex and sensitive challenges. I recognize that each person brings a unique story shaped by their life experiences. My aim is to offer a compassionate, nonjudgmental space where those experiences can be explored with care and safety. Together, we will collaborate to foster growth, support healing, and create meaningful, lasting change.
I work with individuals across the lifespan—from young children to adults—who are facing complex and sensitive challenges. I recognize that each person brings a unique story shaped by their life experiences. My aim is to offer a compassionate, nonjudgmental space where those experiences can be explored with care and safety. Together, we will collaborate to foster growth, support healing, and create meaningful, lasting change.
Welcome to Creative Guidance, PLLC. I believe that our ability to stay in the moment, especially when things are difficult, can be tough. Wanting to escape the present moment is a normal human response. When we are able to remain present, that is where healing, wisdom and change truly lies. When we can stay with what we are feeling and experiencing, both good and challenging, we are then empowered to change our lives.
Welcome to Creative Guidance, PLLC. I believe that our ability to stay in the moment, especially when things are difficult, can be tough. Wanting to escape the present moment is a normal human response. When we are able to remain present, that is where healing, wisdom and change truly lies. When we can stay with what we are feeling and experiencing, both good and challenging, we are then empowered to change our lives.
We specialize in mind/body healing, Therapy and Somatic/ Mindfulness Coaching for college students, new parents and highachieving adults of all ages. Whether your pain is coming from a broken heart from a relationship ending, going to college, becoming a parent, trauma or a big life change, we can help! All pain in the body has a mind/ body connection- but not all practices have mind/ body solutions to healing. We value the beauty and synergy of connection. Where everyone, BIPOC, LGBTQ+, and Neurodivergent create genuine connections.
We specialize in mind/body healing, Therapy and Somatic/ Mindfulness Coaching for college students, new parents and highachieving adults of all ages. Whether your pain is coming from a broken heart from a relationship ending, going to college, becoming a parent, trauma or a big life change, we can help! All pain in the body has a mind/ body connection- but not all practices have mind/ body solutions to healing. We value the beauty and synergy of connection. Where everyone, BIPOC, LGBTQ+, and Neurodivergent create genuine connections.
Welcome to my profile. I applaud you for taking the first big step to seek out a therapist that you feel is the best fit. I believe that at some point in our lives, most people could benefit from receiving some additional support - especially from an outside perspective that focuses on only you. As beautiful and exciting as life can be, it can also be extremely challenging and overwhelming. There are many things in our lives that we cannot control, however, there are things that we do have control over which are the parts that I feel are important to work through together in therapy.
Welcome to my profile. I applaud you for taking the first big step to seek out a therapist that you feel is the best fit. I believe that at some point in our lives, most people could benefit from receiving some additional support - especially from an outside perspective that focuses on only you. As beautiful and exciting as life can be, it can also be extremely challenging and overwhelming. There are many things in our lives that we cannot control, however, there are things that we do have control over which are the parts that I feel are important to work through together in therapy.
By giving respectful attention and proven psychotherapeutic methods, change is possible! Helping to heal mind, spirit and body by positive, empowering, experienced interventions is the heart of my work. With over 30 years of working with clients, I have been effective in promoting healing, change, wellness, happiness and wholeness for children through senior citizens. Helping you to set specific goals, explore the possibilities of choices and assisting you to achieve your goals as an individual, couple, family or group, is a service I readily provide.
By giving respectful attention and proven psychotherapeutic methods, change is possible! Helping to heal mind, spirit and body by positive, empowering, experienced interventions is the heart of my work. With over 30 years of working with clients, I have been effective in promoting healing, change, wellness, happiness and wholeness for children through senior citizens. Helping you to set specific goals, explore the possibilities of choices and assisting you to achieve your goals as an individual, couple, family or group, is a service I readily provide.
I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: trauma, anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, phobias, mood disorders, and personality disorders. I have experience working with non-binary and transgender individuals.
I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: trauma, anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, phobias, mood disorders, and personality disorders. I have experience working with non-binary and transgender individuals.
Meaningful Life Therapy Services was founded with a vision of providing a welcoming space for self-reflection and growth. Our clients are creative, passionate, humorous, engaging, determined, wise, and unique. Some of our clients come to us because they want to learn coping skills for managing symptoms or unlearn behaviors that are no longer serving them. Some come to learn more about who they are and what they want in life. Some are simply searching for a soft place to land.
Meaningful Life Therapy Services was founded with a vision of providing a welcoming space for self-reflection and growth. Our clients are creative, passionate, humorous, engaging, determined, wise, and unique. Some of our clients come to us because they want to learn coping skills for managing symptoms or unlearn behaviors that are no longer serving them. Some come to learn more about who they are and what they want in life. Some are simply searching for a soft place to land.
I'm a Psychotherapist with 20 years experience offering psychotherapy and coaching services at Thrive Psychology in St. Jospeh, MI. I practice client centered psychotherapy with experience in family therapy, groups, women, men, adolescents and diversity. My main focus is in supporting my clients to develop into the healthy functioning individuals in their personal and professional lives. I have certification in IMAGO relationship therapy and EMDR therapy.
I'm a Psychotherapist with 20 years experience offering psychotherapy and coaching services at Thrive Psychology in St. Jospeh, MI. I practice client centered psychotherapy with experience in family therapy, groups, women, men, adolescents and diversity. My main focus is in supporting my clients to develop into the healthy functioning individuals in their personal and professional lives. I have certification in IMAGO relationship therapy and EMDR therapy.
As a therapist, my passion is helping individuals, couples, and families navigate the complexities of relationships, emotional challenges, and spiritual concerns. I believe in the transformative power of therapy when it is approached with empathy, respect, and a deep understanding of each person’s unique story. My goal is to create a safe, compassionate space where you can explore and heal from relational struggles, emotional pain, and spiritual questions. I integrate a variety of therapeutic modalities to tailor treatment to each client’s specific needs.
As a therapist, my passion is helping individuals, couples, and families navigate the complexities of relationships, emotional challenges, and spiritual concerns. I believe in the transformative power of therapy when it is approached with empathy, respect, and a deep understanding of each person’s unique story. My goal is to create a safe, compassionate space where you can explore and heal from relational struggles, emotional pain, and spiritual questions. I integrate a variety of therapeutic modalities to tailor treatment to each client’s specific needs.
You’ve experienced the reality of “life on life’s terms” and finding it to be more than you bargained for. Unexpected, life-altering happenings can leave you with feelings of depression or anxiety. If you’re struggling to cope and unsure where to turn next, seeking professional guidance is a great first step. I’m here to help! I’ve spent my career helping people rediscover their inner strength, empowering them to make decisions that improve their quality of life.
Respectfully Joshua Weaver LMHC
You’ve experienced the reality of “life on life’s terms” and finding it to be more than you bargained for. Unexpected, life-altering happenings can leave you with feelings of depression or anxiety. If you’re struggling to cope and unsure where to turn next, seeking professional guidance is a great first step. I’m here to help! I’ve spent my career helping people rediscover their inner strength, empowering them to make decisions that improve their quality of life.
Respectfully Joshua Weaver LMHC
Kalamazoo Neurofeedback and Counseling Center
Clinical Social Work/Therapist, PhD, LMSW
Kalamazoo, MI 49009
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
Nearby Sleep or Insomnia Therapists Searches for Mattawan
- Battle Creek
- Byron Center
- Caledonia
- Holland
- Kalamazoo
- Niles
- Paw Paw
- Portage
- Saint Joseph
- Saugatuck
- Three Rivers
- Zeeland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.