Sleep or Insomnia Therapists in Kalamazoo, MI

Our licensed providers offer diverse evidence based interventions to assist you when you need it most. We provide talk therapy sessions in our office suite or through our secure telemedicine platform. We are experienced in assisting adults, children/parents, families, couples and groups. We can assist you in diagnosis, treatment, and ongoing support with anxiety, depression, or other mood related issues as well as parenting support and behavior management. Our occupational therapist can also help client's with sensory issues, trauma, and poor attachment patterns helping her clients reach their full potential.

If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.

I believe that everyone struggles with life at times. I offer a supportive, caring, non-judgemental environment to work through any issues, struggles or concerns. I offer crisis, short term, and long term counseling. I work to get to know you and what you need. Together we will make a plan to address any struggles, concerns or issues that you may have. The hardest part of any journey is taking the first step. I am here to help and guide you on your journey.

I work with my clients to create a healthy and helping relationship. I approach therapy open-minded and judgment-free; working to promote a safe and supportive space that facilitates growth, discovery and healing. Often in our lives we lose our identities and our paths become blurred; I have worked with a variety of clients from differing backgrounds and have made it my goal to meet people where they are and to offer myself as an instrument in accessing many of the strengths that they already possess. Therapy offers a way to help improve areas in our lives where we feel we need support.

I am happy to work with people who are looking to strive toward their own personal strength, passion, and peace through counseling. I can provide support for an individual, couple, or entire family. I have completed Gottman Level 1 Couples Therapy Training, and enjoy helping to restore harmony to couples of all kinds. I am more than happy to make accommodations for fees based upon income for those who are uninsured, under-insured, or wish to not use their plan benefits. I look forward to developing a therapeutic alliance with clients while working toward resilience, independence, decision-making, and life competence.

My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.

Need help with your child's behaviors or attitude? I can provide your child and you with the necessary tools to make positive changes. Need help managing depression, anxiety, anger, or substance abuse? Together we can increase your ability to manage life's challenges. I work with children, young adults, and adults. I provide a non-judgmental, client-centered, and relaxed environment. I will assist you in learning about yourself, and how you can make decisions and choices that best support your mental health.

Please visit our website (http://www.rinehartinstitute.com) for more information regarding the services we provide, individual practitioner's biographies, and the specialties of each clinician.

Together we will create a compassionate & emotionally safe space for you to explore how you became the YOU that you are today. We will discover who you want to be & how you hope to change. I will help you understand your positive, affirming, challenging & disturbing relationships & experiences. We will collaboratively decrease your emotional & physical pain. You will grow to have comfortable & healthy thoughts, feelings & behaviors. I will respectfully guide you towards being mindful with your strength, with your ability to act assertively, with skills to experience self control & contentment & to become who YOU CHOOSE to be.

Our world is a busy and complicated place, full of impersonal demands and unrealistic expectations. Living our lives on full display in the digital age can make it even more difficult to find true authenticity, peace and fulfillment. What we really need is the opportunity to pause and take a look at what we truly want for ourselves, and whether our energy and gifts are being used in pursuit of our purpose and passion. Counseling offers this opportunity for self-examination, along with the chance to expand coping skills, develop personal strengths, and solidify and repair relationships.

If you feel unsafe in your body, not able to express yourself freely and lack connection to your intuition, you have come to the right place to heal. Working with Lilly will help you: uncover and release limiting beliefs; gain insight to make empowered choices; increase confidence, self-expression, and interpersonal communication skills; reduce anxiety, depression, and feelings of isolation; improve overall wellness, vitality, and health. Her approach is compassionate and client-centered, allowing the system of the client to lead where each session goes. She welcomes you to schedule a free Discovery Call!

I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.

Mind, Body, and Spirit; all are important aspects of overall well-being and at some point in our lives, we all experience one, two, or all three areas becoming misaligned. The solution then is to find balance once again…and that is where I come in. Whether you are looking to change the thoughts and beliefs you have about yourself (mind), relieve bodily symptoms that have no medical explanation (body), or get connect to your higher self (spirit), I am here to help guide you to realignment. **Email/text are the easiest ways to get ahold of me as I am often in session**

Come find balance and peace of mind. Christina has 20+yrs of experience in providing clinical therapy for children, adults and families in several diverse settings (including outpatient, residential, hospital and home based). She brings with her a unique ability to connect emotionally and on a personal level with children and teens, as well as help guide them towards a more balanced, enriched and purpose-driven life. Her sincerity is clearly felt through her genuine interactions with others. She provides a safe and nurturing environment for children, parents and families to grow together during the therapeutic change process.

Accepting new clients! We all heal in different ways, and I value the importance of meeting a client where they are at in their healing journey, remaining patient every step of the way. Everyone deserves the opportunity to heal in a safe space, alongside someone who can guide and teach them along their journey. I am committed to ensuring my clients feel that their voices have been heard while guiding them towards recognizing their full potentials.