Sleep or Insomnia Therapists in Kalamazoo, MI
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety.
I have specialized training to treat insomnia (CBT-i), post traumatic stress disorder (EMDR), and pain management and substance use disorders (Mindfulness Oriented Recovery Enhancement). I also utilize cognitive behavioral therapy, motivational interviewing techniques, and solution focused therapy.
I take an individual and strengths-based approach to therapy, and specialize in working with adults who deal with trauma, insomnia, depression, substance use disorders, and anxiety.
I have specialized training to treat insomnia (CBT-i), post traumatic stress disorder (EMDR), and pain management and substance use disorders (Mindfulness Oriented Recovery Enhancement). I also utilize cognitive behavioral therapy, motivational interviewing techniques, and solution focused therapy.
I am Nathan Linden, a Licensed Clinical Social Worker with over 8 years of experience providing mental health support to individuals and families. I work with a diverse range of clients, including adults, adolescents, and seniors facing mental health challenges, chronic illnesses, and life transitions. My focus includes supporting individuals struggling with anxiety, depression, trauma, and stress management, as well as those navigating grief, relationship issues, and significant life changes. I prioritize active listening to fully understand client needs and concerns, creating a safe space where they feel heard and valued.
I am Nathan Linden, a Licensed Clinical Social Worker with over 8 years of experience providing mental health support to individuals and families. I work with a diverse range of clients, including adults, adolescents, and seniors facing mental health challenges, chronic illnesses, and life transitions. My focus includes supporting individuals struggling with anxiety, depression, trauma, and stress management, as well as those navigating grief, relationship issues, and significant life changes. I prioritize active listening to fully understand client needs and concerns, creating a safe space where they feel heard and valued.
Do anxiety, trauma, self-esteem, life transitions, relationship struggles, or shifts to college/ young adulthood feel overwhelming? Your 20s and 30s are a special time of change and you don’t have to face it alone. I specialize in young adults and honor the vulnerability it takes to share your story. I work collaboratively with individuals to process emotions and gain insight on how past experiences shape current thoughts, feelings, and behaviors. While meeting you where you’re at, we’ll build coping skills to reduce anxiety, explore & heal attachment styles, uncover root causes, and build confidence to as you move towards healing.
Do anxiety, trauma, self-esteem, life transitions, relationship struggles, or shifts to college/ young adulthood feel overwhelming? Your 20s and 30s are a special time of change and you don’t have to face it alone. I specialize in young adults and honor the vulnerability it takes to share your story. I work collaboratively with individuals to process emotions and gain insight on how past experiences shape current thoughts, feelings, and behaviors. While meeting you where you’re at, we’ll build coping skills to reduce anxiety, explore & heal attachment styles, uncover root causes, and build confidence to as you move towards healing.
I have an interest in supporting people experiencing chronic health issues, insomnia, anxiety, grief, and caregiver stress.
While earning my graduate degree, I received a Specialist in Aging Certificate from the University of Michigan. I am a Certified Dementia Practitioner and I am also actively working to obtain a certificate as a CCATP (Certified Clinical Anxiety Treatment Professional) and certificate in CBT-I (Cognitive Behavioral Therapy for Insomnia).
I have an interest in supporting people experiencing chronic health issues, insomnia, anxiety, grief, and caregiver stress.
While earning my graduate degree, I received a Specialist in Aging Certificate from the University of Michigan. I am a Certified Dementia Practitioner and I am also actively working to obtain a certificate as a CCATP (Certified Clinical Anxiety Treatment Professional) and certificate in CBT-I (Cognitive Behavioral Therapy for Insomnia).
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
I have an interest in therapeutic life changes with a focus on diet, sleep, and exercise and their effects on mental health.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
Kalamazoo Neurofeedback and Counseling Center
Clinical Social Work/Therapist, PhD, LMSW
Kalamazoo, MI 49009
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.
Many people live under the weight of sadness, fear, anger, anxiety, and pain. Others struggle to feel anything at all. Our self-esteem, relationships, and even work suffer under old cognitive, emotional and behavioral patterns that we may have. While exploring our inner world may seem daunting, working through our thoughts, feelings and experiences within a safe, therapeutic relationship can open many new pathways to greater awareness, self-control, and understanding. Through this journey, you can discover your strength, resilience, and agency- and, ultimately, find freedom to shape your world.
Many people live under the weight of sadness, fear, anger, anxiety, and pain. Others struggle to feel anything at all. Our self-esteem, relationships, and even work suffer under old cognitive, emotional and behavioral patterns that we may have. While exploring our inner world may seem daunting, working through our thoughts, feelings and experiences within a safe, therapeutic relationship can open many new pathways to greater awareness, self-control, and understanding. Through this journey, you can discover your strength, resilience, and agency- and, ultimately, find freedom to shape your world.
My main goal is to help you heal, find purpose and enjoy your life to the fullest. If you are struggling with circumstances in your life that are draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships I can help you. I support individuals, couples and families reconnect and heal from trauma, grief, depression, anxiety, divorce, and infidelity.
My main goal is to help you heal, find purpose and enjoy your life to the fullest. If you are struggling with circumstances in your life that are draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships I can help you. I support individuals, couples and families reconnect and heal from trauma, grief, depression, anxiety, divorce, and infidelity.
David Gregg
Psychologist, PhD, LP, CAADC, CCTP
3 Endorsed
Kalamazoo, MI 49006
Waitlist for new clients
I welcome clients who seek therapy for a variety of topics, including anxiety, depression, bipolar, substance use, trauma, relationship difficulties, insomnia, and forming life goals.
I'm trained and experienced in telehealth services. I specialize in cognitive-behavioral approaches that focus on awareness of the present moment. I am also trained in dialectical behavior therapy, trauma-focused therapy, motivational interviewing, and emotion-focused couple's therapy.
I welcome clients who seek therapy for a variety of topics, including anxiety, depression, bipolar, substance use, trauma, relationship difficulties, insomnia, and forming life goals.
I'm trained and experienced in telehealth services. I specialize in cognitive-behavioral approaches that focus on awareness of the present moment. I am also trained in dialectical behavior therapy, trauma-focused therapy, motivational interviewing, and emotion-focused couple's therapy.
Hello, my name is Katherine King. I have worked as a therapist for almost 20 years. My role is to help you figure out what is right for you and what steps will help you reach your goals. Over the years I have worked with a variety of clients from various backgrounds. I have worked with clients struggling with depression, anxiety, trauma, identity exploration, relationship development, self-esteem, addiction, and adjustment problems. Most people have been bombarded with outside opinions that can make it hard to decide what they truly think and want. I hope to help you quiet those outside messages to uncover your authentic self.
Hello, my name is Katherine King. I have worked as a therapist for almost 20 years. My role is to help you figure out what is right for you and what steps will help you reach your goals. Over the years I have worked with a variety of clients from various backgrounds. I have worked with clients struggling with depression, anxiety, trauma, identity exploration, relationship development, self-esteem, addiction, and adjustment problems. Most people have been bombarded with outside opinions that can make it hard to decide what they truly think and want. I hope to help you quiet those outside messages to uncover your authentic self.
Thank you for visiting! Seeking the help that you need can be a challenge so congratulate yourself for taking the first step. As a behavioral health provider I am happy to partner with you to achieve your goals. I view each of my clients as unique, distinct and capable of greatness. I provide a holistic approach to care, addressing the relationship between the mind, body and spiritual condition. Let's work together to achieve the best you!
Thank you for visiting! Seeking the help that you need can be a challenge so congratulate yourself for taking the first step. As a behavioral health provider I am happy to partner with you to achieve your goals. I view each of my clients as unique, distinct and capable of greatness. I provide a holistic approach to care, addressing the relationship between the mind, body and spiritual condition. Let's work together to achieve the best you!
I have over 20 years of experience in helping clients unlearn emotional and physical pain to make it possible to reconnect with yourself and others in a safe and empowering way. I create a friendly and welcoming atmosphere to help make therapy approachable and encourage feedback from clients as to what will help them feel most with the process of therapy. After discussing together your goal, we will decide on a the right treatment plan.
I have over 20 years of experience in helping clients unlearn emotional and physical pain to make it possible to reconnect with yourself and others in a safe and empowering way. I create a friendly and welcoming atmosphere to help make therapy approachable and encourage feedback from clients as to what will help them feel most with the process of therapy. After discussing together your goal, we will decide on a the right treatment plan.
I am a licensed counselor specializing in grief, loss, addiction, anxiety, depression, and trauma. Drawing from both professional training and personal experience, I provide a safe, compassionate space to explore your feelings, process challenges, and begin healing. Together, we work toward hope, growth, and building the tools to navigate life’s difficulties with resilience and strength.
“Compassionate counseling for grief, anxiety, trauma, and recovery—because healing begins with being heard.”
I am a licensed counselor specializing in grief, loss, addiction, anxiety, depression, and trauma. Drawing from both professional training and personal experience, I provide a safe, compassionate space to explore your feelings, process challenges, and begin healing. Together, we work toward hope, growth, and building the tools to navigate life’s difficulties with resilience and strength.
“Compassionate counseling for grief, anxiety, trauma, and recovery—because healing begins with being heard.”
Suzanne Meinke
Counselor, LPC, LMFT, CAADC, NCC
10 Endorsed
Kalamazoo, MI 49009
Waitlist for new clients
Finding the right person to talk to and connect with can be stressful, but it should be easy. My goal is to help you reach your goals in a comfortable, warm, and supportive environment; free from judgment and personal agendas. I'm a very real person, and encourage you to be your authentic self, F bombs and all! It's important for us to have a collaborative relationship where you feel free to share your thoughts, feelings, and opinions and make the changes that will improve your life. I am passionate about what I do, and look forward to helping you to free yourself from personal conflicts and stressors. Email for a quicker response.
Finding the right person to talk to and connect with can be stressful, but it should be easy. My goal is to help you reach your goals in a comfortable, warm, and supportive environment; free from judgment and personal agendas. I'm a very real person, and encourage you to be your authentic self, F bombs and all! It's important for us to have a collaborative relationship where you feel free to share your thoughts, feelings, and opinions and make the changes that will improve your life. I am passionate about what I do, and look forward to helping you to free yourself from personal conflicts and stressors. Email for a quicker response.
I am happy to work with people who are looking to strive toward their own personal strength, passion, and peace through counseling. I can provide support for an individual, couple, or entire family. I also have a therapy dog named Harry. He is a pug and available during sessions Monday-Wednesday. Please see photos provided! I have completed Gottman Level 1 couples Therapy Training and enjoy helping to restore harmony to couples of all kinds. I look forward to developing a therapeutic alliance with clients while working toward resilience, independence, decision-making, and life competence.
I am happy to work with people who are looking to strive toward their own personal strength, passion, and peace through counseling. I can provide support for an individual, couple, or entire family. I also have a therapy dog named Harry. He is a pug and available during sessions Monday-Wednesday. Please see photos provided! I have completed Gottman Level 1 couples Therapy Training and enjoy helping to restore harmony to couples of all kinds. I look forward to developing a therapeutic alliance with clients while working toward resilience, independence, decision-making, and life competence.
If you are like most people who come to therapy, you've probably felt like you've been running in circles for a long time. Dealing with the same feelings, thoughts, memories, and worries over and over again. In the meantime, you've noticed your life passing you by. What if you could start your life TODAY? What if you don't have to wait? Healing comes from the Latin word for 'wholeness.' To heal is to become whole again. We believe within the pain of suffering can lay our greatest strengths. And there is no part of you that deserves to be cast aside. We don't focus on changing who you are, but on creating the life that you want.
If you are like most people who come to therapy, you've probably felt like you've been running in circles for a long time. Dealing with the same feelings, thoughts, memories, and worries over and over again. In the meantime, you've noticed your life passing you by. What if you could start your life TODAY? What if you don't have to wait? Healing comes from the Latin word for 'wholeness.' To heal is to become whole again. We believe within the pain of suffering can lay our greatest strengths. And there is no part of you that deserves to be cast aside. We don't focus on changing who you are, but on creating the life that you want.
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
Need help with your child's behaviors or attitude? I can provide your child and you with the necessary tools to make positive changes. Need help managing depression, anxiety, anger, or substance abuse? Together we can increase your ability to manage life's challenges. I work with children, young adults, and adults. I provide a non-judgmental, client-centered, and relaxed environment. I will assist you in learning about yourself, and how you can make decisions and choices that best support your mental health.
Need help with your child's behaviors or attitude? I can provide your child and you with the necessary tools to make positive changes. Need help managing depression, anxiety, anger, or substance abuse? Together we can increase your ability to manage life's challenges. I work with children, young adults, and adults. I provide a non-judgmental, client-centered, and relaxed environment. I will assist you in learning about yourself, and how you can make decisions and choices that best support your mental health.
Are you feeling stuck, and unsure how to move forward? Its hard figuring out where to start, whether it be one big event or many smaller things piling up over time. Everyone could use some extra support at times, and it takes a lot of courage to talk about the struggles in your life. My specialty is creating a supportive environment to process troubling areas and provide opportunities to improve desired skills and achieve your goals. I provide counseling for adults to improve functioning and self-satisfaction. Counseling is a collaborative process, and I look forward to working alongside you to achieve your goals!
Are you feeling stuck, and unsure how to move forward? Its hard figuring out where to start, whether it be one big event or many smaller things piling up over time. Everyone could use some extra support at times, and it takes a lot of courage to talk about the struggles in your life. My specialty is creating a supportive environment to process troubling areas and provide opportunities to improve desired skills and achieve your goals. I provide counseling for adults to improve functioning and self-satisfaction. Counseling is a collaborative process, and I look forward to working alongside you to achieve your goals!
My approach to therapy appeals to psychologically-minded individuals and couples who seek a deeper understanding of themselves and others in their pursuit of physical, emotional, relational, and spiritual wholeness. While I tailor treatment to each individual or couple, I typically rely on relational psychodynamic psychotherapy—an evidence-based therapeutic approach rooted in the psychoanalytic tradition. The term psychodynamic reflects an appreciation for the complexity of the human mind and the fact that there are “dynamics” outside our immediate awareness that impact our emotions and actions.
My approach to therapy appeals to psychologically-minded individuals and couples who seek a deeper understanding of themselves and others in their pursuit of physical, emotional, relational, and spiritual wholeness. While I tailor treatment to each individual or couple, I typically rely on relational psychodynamic psychotherapy—an evidence-based therapeutic approach rooted in the psychoanalytic tradition. The term psychodynamic reflects an appreciation for the complexity of the human mind and the fact that there are “dynamics” outside our immediate awareness that impact our emotions and actions.
See more therapy options for Kalamazoo
Nearby Sleep or Insomnia Therapists Searches for Kalamazoo
- Battle Creek
- Byron Center
- Caledonia
- Grandville
- Hudsonville
- Kentwood
- Marshall
- Mattawan
- Paw Paw
- Portage
- Saugatuck
- Three Rivers
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.