Therapists in Ingham County, MI
Accepting NEW clients!
Are you tired of feeling stuck, unmotivated or anxiety about your future? I’d love to come alongside you and alleviate your worries.
I provide a space where you can unload and feel supported as you navigate through life’s stressors. I will do my best to listen to your concerns; while providing empathy, resources and support. Together we can develop personalized goals and identify steps to improve both your mental health and quality of life.
Accepting NEW clients!
Are you tired of feeling stuck, unmotivated or anxiety about your future? I’d love to come alongside you and alleviate your worries.
I provide a space where you can unload and feel supported as you navigate through life’s stressors. I will do my best to listen to your concerns; while providing empathy, resources and support. Together we can develop personalized goals and identify steps to improve both your mental health and quality of life.
As a dedicated grief therapist, my primary focus lies in offering support and guidance to individuals grappling with the profound impact of chronic illness, depression, anxiety, trauma, and loss. My practice is open to individuals across all age groups, acknowledging that grief and its accompanying challenges do not discriminate by age. My core objective is to assist my clients in navigating the significant changes and upheavals in their lives brought on by their unique circumstances. I firmly believe in the power of a strengths-based perspective to foster resilience and healing.
As a dedicated grief therapist, my primary focus lies in offering support and guidance to individuals grappling with the profound impact of chronic illness, depression, anxiety, trauma, and loss. My practice is open to individuals across all age groups, acknowledging that grief and its accompanying challenges do not discriminate by age. My core objective is to assist my clients in navigating the significant changes and upheavals in their lives brought on by their unique circumstances. I firmly believe in the power of a strengths-based perspective to foster resilience and healing.
Anxiety and Depression relief!
Hi… I’m really glad you’re here.
If you’ve found your way to this page, there’s a good chance something in your life feels heavy right now. Maybe it’s anxiety that won’t quiet down… thoughts that race or spiral. Maybe it’s depression—feeling stuck, disconnected, or exhausted in a way that rest doesn’t fix. Or maybe it’s something harder; a constant sense of self-doubt. Questioning yourself, overthinking decisions, wondering if you’re “enough.”
It can show up in relationships; "Where did I go wrong?"
I'm here to help; we can figure this out, one step at a time- together.
Anxiety and Depression relief!
Hi… I’m really glad you’re here.
If you’ve found your way to this page, there’s a good chance something in your life feels heavy right now. Maybe it’s anxiety that won’t quiet down… thoughts that race or spiral. Maybe it’s depression—feeling stuck, disconnected, or exhausted in a way that rest doesn’t fix. Or maybe it’s something harder; a constant sense of self-doubt. Questioning yourself, overthinking decisions, wondering if you’re “enough.”
It can show up in relationships; "Where did I go wrong?"
I'm here to help; we can figure this out, one step at a time- together.
I am a certified LPC supervisor and owner of Sanctuary Counseling. I love working with couples that bring any and all concerns to the table, its very rewarding to watch a couple turn from resentment and fear towards intentional love and fulfillment. I also enjoy working with adults to help them identify and meet their goals, often diving into how they are getting in their own way, with the result of them finding a stronger and healthier version of themselves.
I am a certified LPC supervisor and owner of Sanctuary Counseling. I love working with couples that bring any and all concerns to the table, its very rewarding to watch a couple turn from resentment and fear towards intentional love and fulfillment. I also enjoy working with adults to help them identify and meet their goals, often diving into how they are getting in their own way, with the result of them finding a stronger and healthier version of themselves.
I provide psychotherapy services to an ethnically diverse client population of varying ages. My clinical interests include working with people who struggle with anxiety, depression, identity issues, stress management, and family relational concerns.
I provide psychotherapy services to an ethnically diverse client population of varying ages. My clinical interests include working with people who struggle with anxiety, depression, identity issues, stress management, and family relational concerns.
Cara C Vealey
Licensed Master Social Worker, LMSW
2 Endorsed
East Lansing, MI 48823
Not accepting new clients
Many of the adults/teens that I work with are dealing with anxiety, low self-esteem, and/or PTSD. Others may be struggling in their relationships, or grieving a loss. Some are seeking to learn new coping skills or healthy communication methods, while some are involved in toxic relationships and are looking for support to help process and navigate how to improve their boundaries. These conditions and experiences often leave us living in either the future or the past, affect our relationships, impact how we deal with everyday life, and prevent us from living the lives we wish for ourselves.
Many of the adults/teens that I work with are dealing with anxiety, low self-esteem, and/or PTSD. Others may be struggling in their relationships, or grieving a loss. Some are seeking to learn new coping skills or healthy communication methods, while some are involved in toxic relationships and are looking for support to help process and navigate how to improve their boundaries. These conditions and experiences often leave us living in either the future or the past, affect our relationships, impact how we deal with everyday life, and prevent us from living the lives we wish for ourselves.
I work to help people navigate their complex worlds in order to live a healthier, happier life. I believe that all components of one's life are interrelated. Stress, crisis, life changes and uncertainty happen to everyone, often without warning. When crisis or chaos strike, it is comforting to have someone listen in a safe, open, non-judgmental space in which you can uncover the inner strengths and skills you already possess. I work with clients to create this environment, through which genuine healing, change, and self-empowerment can occur.
I work to help people navigate their complex worlds in order to live a healthier, happier life. I believe that all components of one's life are interrelated. Stress, crisis, life changes and uncertainty happen to everyone, often without warning. When crisis or chaos strike, it is comforting to have someone listen in a safe, open, non-judgmental space in which you can uncover the inner strengths and skills you already possess. I work with clients to create this environment, through which genuine healing, change, and self-empowerment can occur.
Amanda Stenzel-Loucks
Clinical Social Work/Therapist, LMSW
Lansing, MI 48911
Not accepting new clients
I became a therapist because I believe we are all in this together. I am a LGBTQIA+ affirming therapist with passion for working with children, teens and their families who are experiencing a wide range of needs. Whether you are facing anxiety, depression, life transitions, grief/loss, religious trauma, self-esteem issues or simply just want to process through life, I would love to sit and talk with you. My goal is to help you build on the incredible person you already are and try to help you reduce any unhealthy patterns that are keeping you from the life that you want.
I became a therapist because I believe we are all in this together. I am a LGBTQIA+ affirming therapist with passion for working with children, teens and their families who are experiencing a wide range of needs. Whether you are facing anxiety, depression, life transitions, grief/loss, religious trauma, self-esteem issues or simply just want to process through life, I would love to sit and talk with you. My goal is to help you build on the incredible person you already are and try to help you reduce any unhealthy patterns that are keeping you from the life that you want.
Relationships play an important role in our everyday lives. When relationships get off track, it can be so overwhelming. As such, I work with individuals, couples, and families to help heal the hurts and the pain of relational dynamics as well as trauma.
Relationships play an important role in our everyday lives. When relationships get off track, it can be so overwhelming. As such, I work with individuals, couples, and families to help heal the hurts and the pain of relational dynamics as well as trauma.
Immediate availability with 24-hour response time. I specialize in helping adults and teens navigate life transitions, anxiety, trauma, family, and relationship challenges. My clients seek a safe space to process emotions and share their stories openly. They're ready for genuine connection and personal growth, working toward healing past experiences while building a more balanced future. Together, we'll develop practical tools for self-empowerment and create meaningful change. Whether you're feeling overwhelmed or seeking deeper purpose, I'll partner with you to build a life that aligns with your values and aspirations.
Immediate availability with 24-hour response time. I specialize in helping adults and teens navigate life transitions, anxiety, trauma, family, and relationship challenges. My clients seek a safe space to process emotions and share their stories openly. They're ready for genuine connection and personal growth, working toward healing past experiences while building a more balanced future. Together, we'll develop practical tools for self-empowerment and create meaningful change. Whether you're feeling overwhelmed or seeking deeper purpose, I'll partner with you to build a life that aligns with your values and aspirations.
My priority as a therapist is to meet each client where they are in life, while utilizing a person-centered approach, as I believe that each client is the expert of their own life, experiences, and needs. My goal is to work alongside clients to empower each client to share their story, discover their strengths, and make positive and meaningful changes in their lives. I believe that one of the most important aspects of therapy is building a trusting relationship with my clients so that they feel comfortable sharing their story with me, going at their own pace, and allowing me to help guide them through their time of self-healing.
My priority as a therapist is to meet each client where they are in life, while utilizing a person-centered approach, as I believe that each client is the expert of their own life, experiences, and needs. My goal is to work alongside clients to empower each client to share their story, discover their strengths, and make positive and meaningful changes in their lives. I believe that one of the most important aspects of therapy is building a trusting relationship with my clients so that they feel comfortable sharing their story with me, going at their own pace, and allowing me to help guide them through their time of self-healing.
Uplift & Inspire Counseling and Consulting
Clinical Social Work/Therapist, LMSW
3 Endorsed
Lansing, MI 48911
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
I believe that everyone desires to live their best life. We all share the desire to be happy and content. I believe that the therapeutic process is collaborative and interactive. The process should also be relaxing and enjoyable...even when tackling difficult topics. I would like to help you to achieve whatever goals you have for yourself and help you to overcome the obstacles that are standing in your way. These obstacles can be depression, anxiety, grief, trauma, PTSD, and substance abuse... just to name a few. Let me help you work through those.
I believe that everyone desires to live their best life. We all share the desire to be happy and content. I believe that the therapeutic process is collaborative and interactive. The process should also be relaxing and enjoyable...even when tackling difficult topics. I would like to help you to achieve whatever goals you have for yourself and help you to overcome the obstacles that are standing in your way. These obstacles can be depression, anxiety, grief, trauma, PTSD, and substance abuse... just to name a few. Let me help you work through those.
I believe that therapy should be individualized for everyone. Therapy is not one size fits all, and because of that I draw from an eclectic approach. I focus on empowering clients to take control of their lives and the way they think in connection with their actions. I view the client as the expert in their own life and it is important that they are heard, supported and validated through each part of the process. I am skilled and trained in Trauma-Focused CBT, CBT (in general) and DBT. I am willing to also explore other techniques and methods that would better suit my client if they find that these methods do not fit them.
I believe that therapy should be individualized for everyone. Therapy is not one size fits all, and because of that I draw from an eclectic approach. I focus on empowering clients to take control of their lives and the way they think in connection with their actions. I view the client as the expert in their own life and it is important that they are heard, supported and validated through each part of the process. I am skilled and trained in Trauma-Focused CBT, CBT (in general) and DBT. I am willing to also explore other techniques and methods that would better suit my client if they find that these methods do not fit them.
Our stories are meant to be shared. You don’t have to hold it alone. My office is a safe space for exploring identity, navigating life’s transitions, and dealing with challenges. I am honored to walk with people through the struggles and the joys of leaning into who you are, and who you want to become.
Our stories are meant to be shared. You don’t have to hold it alone. My office is a safe space for exploring identity, navigating life’s transitions, and dealing with challenges. I am honored to walk with people through the struggles and the joys of leaning into who you are, and who you want to become.
Jennifer Flaminio
Clinical Social Work/Therapist, LMSW, ACSW
Okemos, MI 48864
Waitlist for new clients
Therapy can be a big step in making positive changes in your life. Whether you are struggling with emotional or physical pain, or looking for guidance to find a better life balance, I can work with you to reach your goals and overcome the challenges you are facing.
Therapy can be a big step in making positive changes in your life. Whether you are struggling with emotional or physical pain, or looking for guidance to find a better life balance, I can work with you to reach your goals and overcome the challenges you are facing.
Nothing is more important or challenging than parenting. I offer support and direction in enhancing your skills, or the deeper assistance of therapy for trauma-affected children and families. We will look at trauma's developmental impact and effect on attachment, self-regulation, and competency. I encourage attachment by helping you and your child with attunement, attentiveness, emotion control, consistency, and using routines and rituals. I help parents understand and deal with extreme behaviors, such as lying, stealing, food-hoarding, self-mutilation, and aggression.
Nothing is more important or challenging than parenting. I offer support and direction in enhancing your skills, or the deeper assistance of therapy for trauma-affected children and families. We will look at trauma's developmental impact and effect on attachment, self-regulation, and competency. I encourage attachment by helping you and your child with attunement, attentiveness, emotion control, consistency, and using routines and rituals. I help parents understand and deal with extreme behaviors, such as lying, stealing, food-hoarding, self-mutilation, and aggression.
Throughout your life, there will be many beautiful moments, and many difficult ones that carry large emotions. For adults, these moments are difficult to navigate and process. For children and adolescents, it can feel nearly impossible. With 7 years of experience working with children in various roles, 4 of which being a school social worker, I have seen firsthand the resilience, progress and growth that kids can make when given the proper tools and supports. When given a safe space to just be where they are and feel validated and heard, there is close to nothing that a child can’t endure.
Throughout your life, there will be many beautiful moments, and many difficult ones that carry large emotions. For adults, these moments are difficult to navigate and process. For children and adolescents, it can feel nearly impossible. With 7 years of experience working with children in various roles, 4 of which being a school social worker, I have seen firsthand the resilience, progress and growth that kids can make when given the proper tools and supports. When given a safe space to just be where they are and feel validated and heard, there is close to nothing that a child can’t endure.
Hi, I’m Trisha.
You might be here because something feels off—maybe in your relationships, your sense of self, or just the way you’ve been feeling day to day. I work with adults and couples navigating relationship stress, burnout, life transitions, overwhelm, and patterns that feel difficult to change. Many of the people I work with say things like, “I don’t feel like myself anymore,” “I’m constantly overwhelmed,” or “We keep having the same arguments.” You might feel alone in your relationship or find yourself questioning whether things can really change. You’re not alone, and things don’t have to stay this way.
Hi, I’m Trisha.
You might be here because something feels off—maybe in your relationships, your sense of self, or just the way you’ve been feeling day to day. I work with adults and couples navigating relationship stress, burnout, life transitions, overwhelm, and patterns that feel difficult to change. Many of the people I work with say things like, “I don’t feel like myself anymore,” “I’m constantly overwhelmed,” or “We keep having the same arguments.” You might feel alone in your relationship or find yourself questioning whether things can really change. You’re not alone, and things don’t have to stay this way.
I earned my B.S. in Psychology in 2005 and M.A. in Professional Counseling in 2008 from Central Michigan University. Through my residential and home-based work, I have experience working with children and families from many backgrounds. I work to create a nonjudgmental, safe, and supportive space for all to work on their desired goals.
I earned my B.S. in Psychology in 2005 and M.A. in Professional Counseling in 2008 from Central Michigan University. Through my residential and home-based work, I have experience working with children and families from many backgrounds. I work to create a nonjudgmental, safe, and supportive space for all to work on their desired goals.
See more therapy options for Ingham County
How does your Therapist compare?
Number of Therapists in Ingham County, MI
1,000+
Average cost per session
$150
Therapists in Ingham County, MI who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 72% | Relationship Issues |
| 72% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 78% | Aetna |
| 63% | Blue Care Network |
How Therapists in Ingham County, MI see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ingham County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


