Therapists in Salem, MA

Photo of Pamela Fantini, Psychologist in Salem, MA
Pamela Fantini
Psychologist, PhD
Verified Verified
Salem, MA 01970
Not accepting new clients
Over 30 years of experience has taught me a lot about how to best help the people I see. In my work, I try to listen, with empathy and respect, and to understand what has happened that has brought someone to my office. Clients often find that being able to talk freely in a safe, confidential relationship gives them relief and helps them to develop a clearer sense of the challenges they are facing. Together, the client and I identify the important stressors and conflicts and work on developing strengths and strategies to help cope better.
Over 30 years of experience has taught me a lot about how to best help the people I see. In my work, I try to listen, with empathy and respect, and to understand what has happened that has brought someone to my office. Clients often find that being able to talk freely in a safe, confidential relationship gives them relief and helps them to develop a clearer sense of the challenges they are facing. Together, the client and I identify the important stressors and conflicts and work on developing strengths and strategies to help cope better.
(781) 908-3768 View (781) 908-3768
Photo of Heidi Vega Cavanaugh, Clinical Social Work/Therapist in Salem, MA
Heidi Vega Cavanaugh
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
Waitlist for new clients
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
(857) 424-0779 View (857) 424-0779
Photo of David Selden, Clinical Social Work/Therapist in Salem, MA
David Selden
Clinical Social Work/Therapist, ACSW, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
*** I am offering tele-therapy through video or phone- NOW ACCEPTING NEW CLIENTS*** I have over 35 years of training and experience in the field of behavioral health. I draw on this and my experiences as an amateur athlete and youth sport coach to engage and work with my clients. My specialty is working with teens, adults and their families who are experiencing difficulties from substance use and related mood disorders. I provide a non-judgmental, non-critical opportunity to discuss and work through life challenges. The result is a collaborative process based on a plan of your choosing.
*** I am offering tele-therapy through video or phone- NOW ACCEPTING NEW CLIENTS*** I have over 35 years of training and experience in the field of behavioral health. I draw on this and my experiences as an amateur athlete and youth sport coach to engage and work with my clients. My specialty is working with teens, adults and their families who are experiencing difficulties from substance use and related mood disorders. I provide a non-judgmental, non-critical opportunity to discuss and work through life challenges. The result is a collaborative process based on a plan of your choosing.
(617) 500-6183 View (617) 500-6183
Photo of Susan Gordon-Schiowitz, Clinical Social Work/Therapist in Salem, MA
Susan Gordon-Schiowitz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, MA 01970
Welcome, and thank you for taking the time to consider entering therapy. In my 20 years of experience, clients whom I have met have impressed me with their ability to establish achievable goals as they work toward improving their overall happiness and well being. Whether you are struggling with issues such as anxiety or depression, looking to improve relationships or consider major changes, coping with chronic medical conditions, feeling "stuck" at times, or caring for others who have multiple needs, I am here to help you navigate through these chapters in your life and establish a balance.
Welcome, and thank you for taking the time to consider entering therapy. In my 20 years of experience, clients whom I have met have impressed me with their ability to establish achievable goals as they work toward improving their overall happiness and well being. Whether you are struggling with issues such as anxiety or depression, looking to improve relationships or consider major changes, coping with chronic medical conditions, feeling "stuck" at times, or caring for others who have multiple needs, I am here to help you navigate through these chapters in your life and establish a balance.
(978) 248-0183 View (978) 248-0183
Photo of Arjana Makoci, Clinical Social Work/Therapist in Salem, MA
Arjana Makoci
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Salem, MA 01970
I have been in the mental health field since 2007, excited to learn and grow in this industry from day one. Starting off as a program supervisor for high risk youth, to becoming a therapeutic mentor, to in-home based therapy, to outpatient therapy and to hospital emergency services has allowed me the ability to take everything I've learned in the field and build a group private practice that can truly make a difference. Our practice has 8 total clinicians and immediate availability. Click on our website to learn more about each clinician and our practice!
I have been in the mental health field since 2007, excited to learn and grow in this industry from day one. Starting off as a program supervisor for high risk youth, to becoming a therapeutic mentor, to in-home based therapy, to outpatient therapy and to hospital emergency services has allowed me the ability to take everything I've learned in the field and build a group private practice that can truly make a difference. Our practice has 8 total clinicians and immediate availability. Click on our website to learn more about each clinician and our practice!
(978) 567-7856 View (978) 567-7856
Photo of Kristin A. Farrell, Clinical Social Work/Therapist in Salem, MA
Kristin A. Farrell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
I am a Licensed Independent Clinical Social Worker who works with adults. I specialize in adjustment disorders, life transitions, relationship difficulties, anxiety disorders, depression, and trauma responses. I am trained in Narrative Therapy, Cognitive Behavior Therapy, mindfulness, and nutritional medicine for mental health, and use an integrative approach tailored to each individual's needs. I take a client-center perspective that sees each person as the expert in his/her/their life as we work together to create the desired changes.
I am a Licensed Independent Clinical Social Worker who works with adults. I specialize in adjustment disorders, life transitions, relationship difficulties, anxiety disorders, depression, and trauma responses. I am trained in Narrative Therapy, Cognitive Behavior Therapy, mindfulness, and nutritional medicine for mental health, and use an integrative approach tailored to each individual's needs. I take a client-center perspective that sees each person as the expert in his/her/their life as we work together to create the desired changes.
(978) 607-0171 View (978) 607-0171
Photo of Phil Higgins, Clinical Social Work/Therapist in Salem, MA
Phil Higgins
Clinical Social Work/Therapist, PhD, MSSW, LICSW
Verified Verified
Salem, MA 01970
Judy Garland said it best: "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." I help clients with depression, anxiety, self esteem, "stuck-ness" and relationship issues; and specialized concerns with sexual and gender identity, illness & loss. I see every instance in our lives as an opportunity for evolution. I believe in the search for insight, but also developing practical tools for change. I believe in the value of a good laugh, but also keeping ourselves honest. I believe in the importance of hope and integrity, but also managing expectations & resentments so that we can flourish.
Judy Garland said it best: "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." I help clients with depression, anxiety, self esteem, "stuck-ness" and relationship issues; and specialized concerns with sexual and gender identity, illness & loss. I see every instance in our lives as an opportunity for evolution. I believe in the search for insight, but also developing practical tools for change. I believe in the value of a good laugh, but also keeping ourselves honest. I believe in the importance of hope and integrity, but also managing expectations & resentments so that we can flourish.
View
Photo of Dave Dorvilier, Clinical Social Work/Therapist in Salem, MA
Dave Dorvilier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Salem, MA 01970
I believe therapy is based off a cooperative relationship between the therapist and client working together towards what you find important. Many events throughout the course of our lives shape and mold us; These life experiences and lessons can have a huge impact on our relationships with others and ourselves that leaves us feeling stuck or dissatisfied. I have over 8 years of experience working in clinics and community based service settings; I currently work primarily with adults with significant experience in relationship issues, career, self-esteem, trauma and abuse, stress, anxiety and depression.
I believe therapy is based off a cooperative relationship between the therapist and client working together towards what you find important. Many events throughout the course of our lives shape and mold us; These life experiences and lessons can have a huge impact on our relationships with others and ourselves that leaves us feeling stuck or dissatisfied. I have over 8 years of experience working in clinics and community based service settings; I currently work primarily with adults with significant experience in relationship issues, career, self-esteem, trauma and abuse, stress, anxiety and depression.
(857) 763-2737 View (857) 763-2737
Photo of Estefania Powers, Psychologist in Salem, MA
Estefania Powers
Psychologist, PsyD
Verified Verified
Salem, MA 01970
Dr. Powers works with adolescents and adults. Her areas of interest include: Anxiety, depression, trauma, grief, acculturation difficulties, ADHD, substance use, life transitions, and stress reduction. Utilizing empathy and warmth, Dr. Powers strives to provide a non-judgmental space to explore and build an interpersonal foundation with clients to maximize healing and growth. Dr. Powers is trained in cognitive behavioral therapy (CBT), and uses an integrative approach tailored to each individual client, including motivational interviewing, trauma-informed, relational, mindfulness-and client-centered perspectives in her work.
Dr. Powers works with adolescents and adults. Her areas of interest include: Anxiety, depression, trauma, grief, acculturation difficulties, ADHD, substance use, life transitions, and stress reduction. Utilizing empathy and warmth, Dr. Powers strives to provide a non-judgmental space to explore and build an interpersonal foundation with clients to maximize healing and growth. Dr. Powers is trained in cognitive behavioral therapy (CBT), and uses an integrative approach tailored to each individual client, including motivational interviewing, trauma-informed, relational, mindfulness-and client-centered perspectives in her work.
(978) 396-5959 View (978) 396-5959
Photo of Catia Simone Riley, Clinical Social Work/Therapist in Salem, MA
Catia Simone Riley
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, MA 01970  (Online Only)
My purpose is to help others heal. Regardless of our background and our story we all share a common thread. My goal is to help others reconnect with their body and help them release stuck energy. I use a variety of treatment modalities, while being compassionate, and staying true to my values. By sharing tools and techniques that are evidence based, I believe therapy is an essential component for anyone who wants to heal, grow, and learn more about themselves.
My purpose is to help others heal. Regardless of our background and our story we all share a common thread. My goal is to help others reconnect with their body and help them release stuck energy. I use a variety of treatment modalities, while being compassionate, and staying true to my values. By sharing tools and techniques that are evidence based, I believe therapy is an essential component for anyone who wants to heal, grow, and learn more about themselves.
(978) 440-6346 View (978) 440-6346
Photo of Maura Pilotte, Clinical Social Work/Therapist in Salem, MA
Maura Pilotte
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
I work with children, adolescents, and adults and specialize in working with depression, anxiety, ADHD, Autism Spectrum Disorder, navigating relationships, and life transitions. I enjoy working with clients who need emotional support and are motivated for change. My theoretical approach is Cognitive-behavioral and I work to develop skills based on dialectical behavior therapy and CBT. I specialize in adolescents experiencing anxiety and depression. I utilize both behavioral and interpersonal approaches to therapy, but a strength-based approach guides the treatment.
I work with children, adolescents, and adults and specialize in working with depression, anxiety, ADHD, Autism Spectrum Disorder, navigating relationships, and life transitions. I enjoy working with clients who need emotional support and are motivated for change. My theoretical approach is Cognitive-behavioral and I work to develop skills based on dialectical behavior therapy and CBT. I specialize in adolescents experiencing anxiety and depression. I utilize both behavioral and interpersonal approaches to therapy, but a strength-based approach guides the treatment.
(978) 541-4945 View (978) 541-4945
Photo of Keisha Kenny, LICSW- True North Counseling, MA, Clinical Social Work/Therapist in Salem, MA
Keisha Kenny, LICSW- True North Counseling, MA
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Salem, MA 01970  (Online Only)
Limited daytime Telehealth appointments currently available. If you are overwhelmed or under stress with various aspects of your life, or if you are thinking about making a change, but not sure how or where to start, you've come to the right place. Welcome! You are taking the first brave step towards intentional, positive change, and feeling more empowered in your life. I am here to help guide you in taking those first steps towards achieving your personal goals; to assist you in finding your true north; to help keep you on track; and to support you so that you are not alone on this journey.
Limited daytime Telehealth appointments currently available. If you are overwhelmed or under stress with various aspects of your life, or if you are thinking about making a change, but not sure how or where to start, you've come to the right place. Welcome! You are taking the first brave step towards intentional, positive change, and feeling more empowered in your life. I am here to help guide you in taking those first steps towards achieving your personal goals; to assist you in finding your true north; to help keep you on track; and to support you so that you are not alone on this journey.
(978) 288-0063 View (978) 288-0063
Photo of Sarah Milnor, Clinical Social Work/Therapist in Salem, MA
Sarah Milnor
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
Hello and welcome! My name is Sarah, I’m an independently licensed social worker, and I’ve been working in the field at a masters level for over 7 years. I first became interested in the work of therapy because I genuinely enjoy connecting with others on a deeper level, and helping my clients better understand themselves and their journey, particularly in those difficult moments where life just isn’t making sense. If you're feeling overwhelmed or overcome by many different obstacles right now, or you'd simply like to talk through a certain challenging experience, you've come to the right place.
Hello and welcome! My name is Sarah, I’m an independently licensed social worker, and I’ve been working in the field at a masters level for over 7 years. I first became interested in the work of therapy because I genuinely enjoy connecting with others on a deeper level, and helping my clients better understand themselves and their journey, particularly in those difficult moments where life just isn’t making sense. If you're feeling overwhelmed or overcome by many different obstacles right now, or you'd simply like to talk through a certain challenging experience, you've come to the right place.
(508) 715-3359 View (508) 715-3359
Photo of Katherine Russell, Psychologist in Salem, MA
Katherine Russell
Psychologist, PsyD
Verified Verified
Salem, MA 01970  (Online Only)
Waitlist for new clients
Dr. Russell is currently accepting new clients for online sessions. She works with adults, providing treatment that respects mind, body, and spirit. Her areas of interest include: anxiety, depression, trauma, life transitions, health and wellness, and the spiritual/existential. Dr. Russell takes an integrative approach to psychotherapy and incorporates a variety of orientations including relational, existential, trauma-informed, cognitive behavioral, dialectical behavioral, and psychodynamic. She also has training in mindfulness and EMDR.
Dr. Russell is currently accepting new clients for online sessions. She works with adults, providing treatment that respects mind, body, and spirit. Her areas of interest include: anxiety, depression, trauma, life transitions, health and wellness, and the spiritual/existential. Dr. Russell takes an integrative approach to psychotherapy and incorporates a variety of orientations including relational, existential, trauma-informed, cognitive behavioral, dialectical behavioral, and psychodynamic. She also has training in mindfulness and EMDR.
(978) 306-4450 View (978) 306-4450
Photo of Paul Falconer, Counselor in Salem, MA
Paul Falconer
Counselor, PhD, LMHC, LADC1, MCCS
Verified Verified
Salem, MA 01970  (Online Only)
Thank you for your interest in my Teleheath Counseling Services. I do have a few openings for adults who are not court involved. I offer a welcoming and supportive environment where I use my 20 years of mental health and substance abuse counseling experience to help Individuals attain their personal, relationship, and health-based goals. I take a person-centered, strengths-based approach to help with the identification of issues, concerns, and other barriers to self-understanding and well-being. This leads to improved insight and goal clarity, with problem-solving and coping skills tailored to this need.
Thank you for your interest in my Teleheath Counseling Services. I do have a few openings for adults who are not court involved. I offer a welcoming and supportive environment where I use my 20 years of mental health and substance abuse counseling experience to help Individuals attain their personal, relationship, and health-based goals. I take a person-centered, strengths-based approach to help with the identification of issues, concerns, and other barriers to self-understanding and well-being. This leads to improved insight and goal clarity, with problem-solving and coping skills tailored to this need.
(978) 712-4968 View (978) 712-4968
Photo of Rachael Duda Maitland, Counselor in Salem, MA
Rachael Duda Maitland
Counselor, RYT , APP, LMHC
Verified Verified
Salem, MA 01970
Waitlist for new clients
My focus is to offer a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer a compassionate, creative, collaborative, intuitive, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers a systemic lens, as well as the use of integrative modalities that support a mind-body approach for embodied living. I work with individuals navigating life transitions, relationships, fertility, grief, anxiety, depression, and trauma.
My focus is to offer a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer a compassionate, creative, collaborative, intuitive, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers a systemic lens, as well as the use of integrative modalities that support a mind-body approach for embodied living. I work with individuals navigating life transitions, relationships, fertility, grief, anxiety, depression, and trauma.
(978) 306-2809 View (978) 306-2809
Photo of Nina Stewart, Clinical Social Work/Therapist in Salem, MA
Nina Stewart
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
I view therapy as a conversation that puts you in touch with your inner voice and guides you in using its wisdom to make changes. I am warm and down to earth, and I use humor to create a space where you can be yourself while exploring new possibilities for your life. I offer a culturally-sensitive and collaborative approach to helping clients find joy and meaning in their lives. This can happen by navigating a life transition, resolving a relationship conflict, healing from trauma, or managing depression, stress, or anxiety.
I view therapy as a conversation that puts you in touch with your inner voice and guides you in using its wisdom to make changes. I am warm and down to earth, and I use humor to create a space where you can be yourself while exploring new possibilities for your life. I offer a culturally-sensitive and collaborative approach to helping clients find joy and meaning in their lives. This can happen by navigating a life transition, resolving a relationship conflict, healing from trauma, or managing depression, stress, or anxiety.
(978) 666-0009 View (978) 666-0009
Photo of Sophia Brockenbrough, Clinical Social Work/Therapist in Salem, MA
Sophia Brockenbrough
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
I believe we can make incredible progress through therapy, sometimes even within a short period of time. If you are feeling lost, are suffering, or are looking for more coping skills to help you live a more fulfilling life please consider how my skillset and experience could be helpful.
I believe we can make incredible progress through therapy, sometimes even within a short period of time. If you are feeling lost, are suffering, or are looking for more coping skills to help you live a more fulfilling life please consider how my skillset and experience could be helpful.
(978) 306-4810 View (978) 306-4810
Photo of Angela L. Belleville, Counselor in Salem, MA
Angela L. Belleville
Counselor, LMHC
Verified Verified
Salem, MA 01970
I specialize in trauma &PTSD in adults. I also offer supervision, training and consultation. PTSD is a hidden wound that can hijack the mind and body. People often express deep feelings of shame, guilt, fear, sadness, anger, intrusive thoughts, feeling on guard, feeling distant from the joys in life, struggling with esteem, relationships and trust, a sense of profound "stuckness" accompanied by a disbelief that things could change or get better. Some have tried therapy for years with minimal relief from PTSD. For others this is their first time addressing their trauma. A life without PTSD seems unreachable...but it's not.
I specialize in trauma &PTSD in adults. I also offer supervision, training and consultation. PTSD is a hidden wound that can hijack the mind and body. People often express deep feelings of shame, guilt, fear, sadness, anger, intrusive thoughts, feeling on guard, feeling distant from the joys in life, struggling with esteem, relationships and trust, a sense of profound "stuckness" accompanied by a disbelief that things could change or get better. Some have tried therapy for years with minimal relief from PTSD. For others this is their first time addressing their trauma. A life without PTSD seems unreachable...but it's not.
(978) 310-0628 View (978) 310-0628
Photo of Jennifer Mulcahy Avery, Clinical Social Work/Therapist in Salem, MA
Jennifer Mulcahy Avery
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
Not accepting new clients
I tend to work mostly with adolescents (ages 12-22), though please feel free to reach out as I work with all ages! My clients tend to be working through issues such as anxiety, depression, trauma, and identity development. I am intensively trained in DBT and often bring those skills into session, though it is not required, and we can certainly discuss what approach feel best. I find myself wanting to help create "a life worth living" for the client, identifying values, and aligning behaviors in accordance.
I tend to work mostly with adolescents (ages 12-22), though please feel free to reach out as I work with all ages! My clients tend to be working through issues such as anxiety, depression, trauma, and identity development. I am intensively trained in DBT and often bring those skills into session, though it is not required, and we can certainly discuss what approach feel best. I find myself wanting to help create "a life worth living" for the client, identifying values, and aligning behaviors in accordance.
(978) 718-6436 View (978) 718-6436

How does your Therapist compare?

Number of Therapists in Salem, MA

200+

Average cost per session

$150

Therapists in Salem, MA who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
73% Trauma and PTSD
72% Coping Skills
72% Self Esteem
65% Stress

Average years in practice

13 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
60% Optum
57% UnitedHealthcare UHC | UBH

How Therapists in Salem, MA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Salem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.