Therapists in Silver Spring, MD

I am a practical professional who is committed to those I work with. The goal is to identify actions that improve your life and translate these actions into concrete steps to promote emotional stability and effectiveness in dealing with long-standing and daily challenges. I work with adults and children helping them deal with specific problems as well as supporting their development of long-term, positive life-goals. I am board-certified in Clinical Psychology and Sleep Psychology treating adults, children, families and couples with emotional, behavioral and physical-health concerns. I specialize in treating anxiety, panic and problems such as chronic pain and insomnia.

Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to hold a safe and empowering space throughout your healing journey. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable.

Greg works with adults struggling with anxiety, depression, grief/loss, relationship difficulties, ADHD, and trauma. He focuses on treating each person as unique and seeks to understand them from their specific life experience. Greg works collaboratively with clients to develop a mindfulness perspective to address anxiety, sadness, and depression so that they may experience a sense of peace and joy in their life.

My practice is a mixture of traditional counseling, coaching, and social work case management. Many people come to me because of a specific issue like job stress which is causing anxiety and disrupting family life. Or maybe you are just looking to find sustained and meaningful employment in a challenging economy. Or perhaps you have been affected by our current political climate and need someone to help process your feelings.Whether you fit into these catagories or related mental health issues, I would like to hear from you.

I work best with clients ready to make a change but haven't yet figured out the best course of action. My agency name, Inertia Counseling, is founded on the notion that if we are stuck emotionally, we tend to stay stuck emotionally unless we make a conscious effort to change. Like Newton's Law of Inertia, once we start our process of changing how we think and act, that change gathers momentum and we can really change our lives for the better. Get moving... Stay moving... Change your life!

Hey there! My name is Garrett and I am a therapist but also a mirror. I help clients examine how their learned negative thought patterns create their life outcomes and perspectives. I utilize a combination of CBT and solution-based modalities to help clients understand themselves and make changes for the better. Our sessions together will be a collaborative non judgmental space for you to work through your healing journey! My goal is for you to build the confidence and resilience needed to handle life’s ups and downs. I look forward to meeting you.

I have been in practice for over 15 years treating people with depression, anxiety, adjustment disorders, in these communities; HIV infected or affected, immigrants, at-risk adolescents, incarcerated adult males, parents with parenting challenges, couples who want to succeed in life and have resistance to their own success. As a Substance Abuse Professional, I perform Alcohol use assessments. I am a Certified Employee Assistance Professional who assists those who are having challenges at their workplaces.

I assist hard working individuals grappling with the challenges of addiction and the complexities of mental health disorders find help and support. My clients seek relief and find in me someone who has the capacity to understand them and their needs. Their needs extend beyond symptom management; they desire a compassionate and knowledgeable guide to help them navigate the intricate path towards healing. Together, we will explore your goals and cultivate a sense of confidence in your own ability to change. Understanding that each person's journey is unique, I am committed to tailoring my approach to address your specific needs.

I work with individuals and couples, adults ages 18 -85. I see people daytime and in the evening. I work primarily with mood and anxiety disorders and also have substantial experience working with serious mental illnesses.