Support Groups in Silver Spring, MD

Grief is experienced in so many ways - physical, emotional, and spiritual. One needs a place to recognize that these reactions are part of the journey of grief. Being with grieving people can reaffirm that one is not going crazy. While every loss is unique, through this support groups, you can bask in the support of others who have experienced loss and understand.
Photo of Christy Huang, Licensed Professional Counselor, LCPC-S, CST
Hosted by Christy Huang
Licensed Professional Counselor, LCPC-S, CST
Group meets in Silver Spring, MD 20904
Grief is experienced in so many ways - physical, emotional, and spiritual. One needs a place to recognize that these reactions are part of the journey of grief. Being with grieving people can reaffirm that one is not going crazy. While every loss is unique, through this support groups, you can bask in the support of others who have experienced loss and understand.
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If you'd like to hear more about this workshop series being developed please contact us.
Photo of Jasmine B, Licensed Clinical Professional Counselor, MA, LCPC
Hosted by Jasmine B
Licensed Clinical Professional Counselor, MA, LCPC
Group meets in Silver Spring, MD 20910
If you'd like to hear more about this workshop series being developed please contact us.
(240) 332-5116 View (240) 332-5116
Living and Growing, LLC
Hosted by Living and Growing, LLC
Verified Verified
Group meets in Silver Spring, MD 20910
Living and Growing, LLC
(301) 960-5477 View (301) 960-5477
Designed for people who are struggling with the physical, cognitive, and emotional symptoms of Long-COVID.
Photo of Dr. Robert Ortega, Psychologist, PhD
Hosted by Dr. Robert Ortega
Psychologist, PhD
Group meets in Silver Spring, MD 20910
Designed for people who are struggling with the physical, cognitive, and emotional symptoms of Long-COVID.
(202) 935-7776 View (202) 935-7776
5 week psychoeducation group teaching social and interpersonal skills.
Photo of Dr. Janeen Cross, Clinical Social Work/Therapist, DSW, MBA, LCSW
Hosted by Dr. Janeen Cross
Clinical Social Work/Therapist, DSW, MBA, LCSW
Group meets in Silver Spring, MD 20910
5 week psychoeducation group teaching social and interpersonal skills.
(240) 774-2713 View (240) 774-2713
This is a group for mental health professionals to prevent secondary trauma and burnout, by creating a safe space to process the difficult work that we do. The group is time-limited so please contact me for details and start dates.
Photo of Rina Phillips, Clinical Social Work/Therapist, LCSW-C
Hosted by Rina Phillips
Clinical Social Work/Therapist, LCSW-C
Group meets in Silver Spring, MD 20901
This is a group for mental health professionals to prevent secondary trauma and burnout, by creating a safe space to process the difficult work that we do. The group is time-limited so please contact me for details and start dates.
(240) 847-3841 View (240) 847-3841
Older Adult Support Group
Photo of Francine Schwartz, Clinical Social Work/Therapist, MSW, MBA, LCSW-C
Hosted by Francine Schwartz
Clinical Social Work/Therapist, MSW, MBA, LCSW-C
Group meets in Silver Spring, MD 20906
Older Adult Support Group
(301) 298-7027 View (301) 298-7027
Take a break from your weekday grind! Engage in collaborative game play to help build confidence and social skills in a non-traditional treatment modality. Work on relationship building, creativity, emotional expression and get re-energized for your afternoon, still online thanks to COVID-19. Contact me for more information if you are interested in joining this group. The group has a short waitlist at this time. No prior experience with Dungeons & Dragons or online gaming is required.
Photo of Chris Farley, Counselor, MS, LCPC
Hosted by Chris Farley
Counselor, MS, LCPC
Group meets in Silver Spring, MD 20910
Take a break from your weekday grind! Engage in collaborative game play to help build confidence and social skills in a non-traditional treatment modality. Work on relationship building, creativity, emotional expression and get re-energized for your afternoon, still online thanks to COVID-19. Contact me for more information if you are interested in joining this group. The group has a short waitlist at this time. No prior experience with Dungeons & Dragons or online gaming is required.
(202) 688-0865 View (202) 688-0865
The Mother Voyage Group offers mothers a unique chance to talk with other mothers about their experience as a mom, to gain a moment for self-reflection, and to receive support and feedback about their journey as moms. It has been described as a haven amidst the chaos of the daily grind and a place to feel nurtured to replenish one's exhausted coffers. It is also a place where women can learn how our children are our greatest teachers and discover the magic of mothering!
Photo of Lisa Makstein, Clinical Social Work/Therapist, LCSW-C, LICSW
Hosted by Lisa Makstein
Clinical Social Work/Therapist, LCSW-C, LICSW
Group meets in Silver Spring, MD 20901
The Mother Voyage Group offers mothers a unique chance to talk with other mothers about their experience as a mom, to gain a moment for self-reflection, and to receive support and feedback about their journey as moms. It has been described as a haven amidst the chaos of the daily grind and a place to feel nurtured to replenish one's exhausted coffers. It is also a place where women can learn how our children are our greatest teachers and discover the magic of mothering!
(301) 485-6939 View (301) 485-6939
Overcome your suffering from the trauma of sexual abuse or sexual assault in a group format, which can be supplemented with individual treatment as needed. This group utilizes a very effective holistic approach to healing combined with group support in a small group format, with a focus on the emotions currently being experienced as a result of that violation. Group is 14 weekly sessions. Call to get your name on the list towards the formation of the next virtual group, Next group: not scheduled, TBD
Photo of Vicki Lynn Allen, Clinical Social Work/Therapist, LCSW-C, EFTcert
Hosted by Vicki Lynn Allen
Clinical Social Work/Therapist, LCSW-C, EFTcert
Group meets in Silver Spring, MD 20910
Overcome your suffering from the trauma of sexual abuse or sexual assault in a group format, which can be supplemented with individual treatment as needed. This group utilizes a very effective holistic approach to healing combined with group support in a small group format, with a focus on the emotions currently being experienced as a result of that violation. Group is 14 weekly sessions. Call to get your name on the list towards the formation of the next virtual group, Next group: not scheduled, TBD
(301) 979-7311 View (301) 979-7311
Do you feel like you struggle with love addiction or co-dependency? Are you struggling with disconnecting from a toxic partner? Do you find that you are in a continuous cycle of terminating an unhealthy relationship and then getting sucked back in? If so, we want to help you reclaim your light. We want to help you begin the process of identifying and building a healthy relationship with yourself first as a foundation for all other relationships. This a free support group run by a team of health/clinical professionals and a certified life coach. Please join us.
Photo of Fe'lecia Holley - Holley and Associates, Inc., Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW VA, LCSW IL
Hosted by Holley and Associates, Inc.
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW VA, LCSW IL
Group meets in Silver Spring, MD 20905
Do you feel like you struggle with love addiction or co-dependency? Are you struggling with disconnecting from a toxic partner? Do you find that you are in a continuous cycle of terminating an unhealthy relationship and then getting sucked back in? If so, we want to help you reclaim your light. We want to help you begin the process of identifying and building a healthy relationship with yourself first as a foundation for all other relationships. This a free support group run by a team of health/clinical professionals and a certified life coach. Please join us.
(240) 392-1331 View (240) 392-1331
An online therapy support group that will explore the emotional complexities of motherhood, as members support each other through the ups and downs of parenting. Group is for anyone who identifies as a mother and has children under 18. The group will meet weekly (virtually) for 8 sessions starting January 2025, day and time TBD. Cost of the group is $80 per session and will be moderated by 2 Licensed Psychologists. Accessible from most states across the country.
Photo of Jeannette Craigfeld, Psychologist, PsyD
Hosted by Jeannette Craigfeld
Psychologist, PsyD
Group meets in Silver Spring, MD 20910
An online therapy support group that will explore the emotional complexities of motherhood, as members support each other through the ups and downs of parenting. Group is for anyone who identifies as a mother and has children under 18. The group will meet weekly (virtually) for 8 sessions starting January 2025, day and time TBD. Cost of the group is $80 per session and will be moderated by 2 Licensed Psychologists. Accessible from most states across the country.
(240) 339-6268 View (240) 339-6268
This group meets on Thursday evenings, and serves as a place to give and receive support while processing and healing from traumatic events and experiences. If you have suffered in childhood or as an adult, you are welcome. This group offers education about how trauma effects our mind, body and soul, explores the stages of healing through art, movement, mindfulness, journaling and the shared experience. Participants are pre-screened and may be referred to individual therapy prior to starting the group therapy.
Photo of Marissa Keilson, Clinical Social Work/Therapist, LCSW-C
Hosted by Marissa Keilson
Clinical Social Work/Therapist, LCSW-C
Group meets in Silver Spring, MD 20910
This group meets on Thursday evenings, and serves as a place to give and receive support while processing and healing from traumatic events and experiences. If you have suffered in childhood or as an adult, you are welcome. This group offers education about how trauma effects our mind, body and soul, explores the stages of healing through art, movement, mindfulness, journaling and the shared experience. Participants are pre-screened and may be referred to individual therapy prior to starting the group therapy.
(301) 960-5738 View (301) 960-5738
A safe, confidential, space designed for women of color to engage in supportive guided discussions & learn from the collective wisdom of others. Tools will be shared to navigate life’s challenges, including family, work, and relationships.
Photo of Wendy-Nia Griffin, Counselor, JD, LCPC
Hosted by Wendy-Nia Griffin
Counselor, JD, LCPC
Group meets in Silver Spring, MD 20910
A safe, confidential, space designed for women of color to engage in supportive guided discussions & learn from the collective wisdom of others. Tools will be shared to navigate life’s challenges, including family, work, and relationships.
(301) 888-5305 View (301) 888-5305
Grief is experienced in so many ways - physical, emotional, and spiritual. One needs a place to recognize that these reactions are part of the journey of grief. Being with grieving people can reaffirm that one is not going crazy. While every loss is unique, through this support groups, you can bask in the support of others who have experienced loss and understand.
Photo of Christy Huang - Mindology Counseling and Wellness Center
Hosted by Mindology Counseling and Wellness Center
Verified Verified
Group meets in Silver Spring, MD 20904
Grief is experienced in so many ways - physical, emotional, and spiritual. One needs a place to recognize that these reactions are part of the journey of grief. Being with grieving people can reaffirm that one is not going crazy. While every loss is unique, through this support groups, you can bask in the support of others who have experienced loss and understand.
(301) 701-2481 View (301) 701-2481
Individuals meeting to lend support, learn from each other, and receive instruction/coaching from therapist who is certified nutrition counselor with long track record of success.
Photo of Joan Weill, Clinical Social Work/Therapist, LCSW-C
Hosted by Joan Weill
Clinical Social Work/Therapist, LCSW-C
Group meets in Silver Spring, MD 20910
Individuals meeting to lend support, learn from each other, and receive instruction/coaching from therapist who is certified nutrition counselor with long track record of success.
(240) 650-8240 View (240) 650-8240
Dialectical Behavior Therapy is a type of CBT that focuses on under-control (DBT) and unstable interpersonal relationships. It is typically combined with group therapy and phone-coaching. The Center offers DBT for borderline personality disorder, bulimia nervosa, binge eating disorder, and anorexia nervosa.
Photo of Dr. Alexis Exum, Psychologist, PhD, PSYPACT
Hosted by Dr. Alexis Exum
Psychologist, PhD, PSYPACT
Group meets in Silver Spring, MD 20910
Dialectical Behavior Therapy is a type of CBT that focuses on under-control (DBT) and unstable interpersonal relationships. It is typically combined with group therapy and phone-coaching. The Center offers DBT for borderline personality disorder, bulimia nervosa, binge eating disorder, and anorexia nervosa.
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Overcome your suffering from the trauma of sexual abuse or sexual assault in a group format, which can be supplemented with individual treatment as needed. This group utilizes a very effective holistic approach to healing combined with group support in a small group format, with a focus on the emotions currently being experienced as a result of that violation. Time arranged with participants, evening or Saturday time likely. Date for next group might be 10/22
Photo of Vicki Allen, Clinical Social Work/Therapist, MSW, LCSW-C, EFTcert
Hosted by Vicki Allen
Clinical Social Work/Therapist, MSW, LCSW-C, EFTcert
Group meets in Silver Spring, MD 20901
Overcome your suffering from the trauma of sexual abuse or sexual assault in a group format, which can be supplemented with individual treatment as needed. This group utilizes a very effective holistic approach to healing combined with group support in a small group format, with a focus on the emotions currently being experienced as a result of that violation. Time arranged with participants, evening or Saturday time likely. Date for next group might be 10/22
(301) 684-8194 View (301) 684-8194
This group helps those who have been socialized as men notice, have compassion for, and find new ways of relating with masculine norms that no longer serve them. My co-leader and I use mindfulness and Internal Family Systems (IFS), an evidence-based therapy used for healing trauma.
Photo of Jeremy Mohler, Counselor, LCPC
Hosted by Jeremy Mohler
Counselor, LCPC
Group meets in Silver Spring, MD 20901
This group helps those who have been socialized as men notice, have compassion for, and find new ways of relating with masculine norms that no longer serve them. My co-leader and I use mindfulness and Internal Family Systems (IFS), an evidence-based therapy used for healing trauma.
(410) 881-8492 View (410) 881-8492
This mixed gender psychotherapy group meets weekly mostly in person in Silver Spring and periodically on zoom. Group sessions are facilitated in a way that maximizes self growth as members share thoughts, feelings and personal experiences. We talk about relationships, depression, anxiety, career challenges, appearance issues and other important concerns. Members are encouraged to use the group to practice new behaviors within the safety of a supportive and comfortable environment. Group is an affordable $120 a session - and a very effective treatment modality!
Photo of Myrna L Frank, Psychologist, PhD, CGP
Hosted by Myrna L Frank
Psychologist, PhD, CGP
Group meets in Silver Spring, MD 20903
This mixed gender psychotherapy group meets weekly mostly in person in Silver Spring and periodically on zoom. Group sessions are facilitated in a way that maximizes self growth as members share thoughts, feelings and personal experiences. We talk about relationships, depression, anxiety, career challenges, appearance issues and other important concerns. Members are encouraged to use the group to practice new behaviors within the safety of a supportive and comfortable environment. Group is an affordable $120 a session - and a very effective treatment modality!
(301) 683-5170 View (301) 683-5170

See more therapy options for Silver Spring

FAQs - About Group Therapy and Support Groups

How can I find a support group in Silver Spring?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.