Therapists in Annapolis, MD

Have you experienced trauma that has left you feeling overwhelmed, anxious, or depressed? Do you struggle to cope with daily life and feel like your past experiences are holding you back? As a trauma-informed therapist, I understand the unique needs of people impacted by trauma and am able to use evidence-based techniques to help you heal and recover. With a safe, non-judgmental, and empowering therapeutic environment, you can process your experiences, develop coping skills, and work towards a brighter future. Don't let trauma define your life - schedule an appointment and let's begin trauma-informed therapy today.

I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.

Normal life events can be stressful when they exceed your ability to cope. Losses like the death of a loved one, separation/divorce, relocation or retirement, or an "empty nest" may threaten your emotional and physical health. Even positive events like marriage or the birth of a child require substantial adjustment. While small amounts of stress can be a positive motivator, prolonged exposure to stress may lead to anxiety, depression, and physical health problems. If you are feeling overwhelmed or unsure of how to cope with the demands placed on you, it is probably time to see a therapist.

I specialize in working with clients who are dealing with life challenges and transitions, those impacted by depression, anxiety, and mood disorders related to trauma. I also work with couples experiencing relationship distress, and clients experiencing family challenges. Additionally, I specialize in providing therapy to clients who work in the helping professions (healthcare, Corrections, Clergy, Youth & Family services, Mental health services, etc.), who may have been impacted by vicarious trauma, or may be struggling through their own trauma-related challenges while striving to serve and support others.

Providing Confidential Caring Counseling for over 40 years Helping people who have: Losses and loneliness, rejection and divorce, depression, stress and anxiety, low self-esteem, relationship difficulties, family conflicts,co-dependency issues, workplace issues and mood disorders. Affiliated with many employee assistance programs. Accepts most insurances including Medicare.

I integrate the experience of a 39-year pilgrimage, exploring psychology and spirituality, as I guide my clients to a stronger sense of self, greater emotional clarity, interpersonal connection, and higher consciousness. I directed InnerSource, A Center for Psychotherapy and Healing in Annapolis for 30 yrs. I enjoy working with individuals and couples. I specialize in "Voice Dialogue, Relationships, and the Psychology of Selves," a powerful modality for consciousness and transformation. I have led numerous workshops in the field of Transpersonal Psychology, the integration of psychology and spirituality. See: www.abbyrosenphd.net

I establish a therapeutic relationship where clients learn to communicate and advocate for themselves in relationships with others. I teach clients skills to increase self-awareness and expand ways of responding to chronic stressors. These skills fall under the following themes: emotional regulation, distress management, mindfulness, and interpersonal effectiveness. In my work with clients, I reinforce choices that are connected to clients' value systems in order to stay motivated and working toward their personal goals.

I love what I do as a psychologist and have enjoyed working with many different people. While my profile reflects some populations and treatments I've had more experience with, I won't narrow down my list of preferred clients because I don't have such preferences. Whom ever walks into my office always has something that I can connect to & see an opportunity for change. In addition, I know that the person who presents for therapy with a certain set of concerns may reveal to be a different person with different sets of concerns as sessions progress. The bigger variable is whether I'm the right fit for you. Hopefully I will be.

(NOTE: New Clients Accepted in late June 2024) I am a full-time practitioner with over 25 years of experience in mental health. I am a client-focused therapist with experience serving diverse populations across ages with a broad range of challenges and disorders. I see children, adolescents, and adults for individual and family therapy (from 5-years-old to seniors). I take an eclectic approach to treatment that focuses on matching my clients' needs to our treatment approach. In this outpatient setting, we tend to draw on cognitive-behavioral, dialectical-behavioral, metaphor-narrative, social learning, and similar approaches.

This has been a season of reflection for many of us. If you have noticed patterns of depression, anxiety, irritability or low self esteem in yourself or in your children, you are not alone. Therapy is unique relationship that can allow you to identify and address unhelpful patterns. I work with individuals across the lifespan with a wide range of concerns including, but not limited to trauma, substance use, anxiety, depression, bipolar disorder, stress and anger management.

Do you feel like no one gets it? Better yet, no one gets YOU, not even yourself? Do you find yourself in the same cycles of bad habits, relationships, negative thoughts, personal crisis and just feel like the proverbial hamster on a wheel? Are you sick of the sound of your own voice saying you want things to change but they never do? Do you feel misunderstood and frustrated and maybe you're not sure what else to do or where else to turn? Do you feel like you've fallen into your life rather than created it? Maybe you feel like you want to change and don't know where to start? Do you want to feel seen, heard, healed, and hopeful?

I am a board certified psychotherapist/psychiatric clinical nurse specialist with over 30 years providing individual psychotherapy to adults.I believe in a collaborative approach in which client and therapist identify stressors and explore alternative approaches to enhance coping skills and achieve emotional well being. Cognitive Behavioral Therapy is the foundation of my practice-however an eclectic approach is often indicated and is dependent upon the needs of the individual and the treatment goals identified at the onset of therapy

My role as a counselor is to provide an environment of safety, trust and mutual respect with the individuals that I work with. I believe that the relationship between the counselor and the individual seeking help is the most important aspect that lends to healing.

The decision to begin therapy can be a challenging one. Kudos to you for starting here! Are you struggling with a new stage in life? Have you been feeling more anxious or down than usual? Perhaps there have been some changes that have occurred in your life that have brought on stressors you weren't anticipating? Whether it be pregnancy, a new relationship, new diagnosis, or a recent loss, seeking support during this time is essential. I am here to offer you support and guidance through your personal evolution in whatever direction you are hoping to achieve.

HAVE YOU BEEN TRYING to dig at and remove painful feelings or situations in your life but find they just keep resurfacing? You might feel better for awhile but they really haven't gone away. And besides that... you're tired of trying? There is hope! ...And your most valuable resource is you! Let's explore what matters to you and get at the TRUE ROOT of the problem. There is always a cause for the symptoms you are feeling and I'd love to help you find lasting relief.

Are you interested in practical approaches to the issues you are confronting? With over thirty years experience as a practicing psychologist in hospitals, schools, and private settings, I bring a broad base of training to the care of clients, including a brain focus from the perspective of a neuropsychologist. Work with parents is problem-focused. Direct treatment with children and adolescents is aimed at supporting continuity in development. Assessment and treatment of adults is provided from a life-span developmental perspective. A trauma-focused psychological perspective assures that road blocks to growth are addressed.

I believe at some time in our lives all of us face significant challenges and problems. It is natural to seek support when you are faced with stress, trauma, communication issues, depression, addiction, coping with illness or being a caregiver. It is my hope to work with you to define the problems you face, determine your goals and work with you to make your life better. As a licensed Clinical Social Worker in Maryland I have been providing counseling to adults, couples, children and families for over 20 years.

I believe that people come into therapy because they find themselves stuck and unable to move forward in their relationships, careers, or personal pursuits. Oftentimes we get stuck because the things we did to get through difficult times in our lives stop working -- or worse, make our lives more difficult. Maybe you have found that you are unable to access the full range of emotions, experiences and relationships that life should encompass and now it's time to become the best and truest version of yourself that you can be. I hope I can help you do just that.