Therapists in Wellesley, MA
Alex Rosenstein
Psychologist, PsyD
Verified Verified
Wellesley, MA 02482 (Online Only)
I specialize in working with people seeking help with depression, anxiety, panic disorder, phobias, Obsessive-Compulsive (OCD), ADHD, behavioral issues, social difficulties, weight loss, academic underachievement, relationships, life decisions or adjustments, loss, chronic pain and illness.
I am a licensed clinical psychologist currently providing therapy to adolescents and adults. My work is based predominantly on Cognitive Behavioral Therapy (CBT), a psychotherapeutic approach aimed at reducing distressed moods and problematic behaviors by identifying and altering maladaptive patterns of thought. Research has shown that CBT can be a highly effective treatment option for a number of mental health concerns. In addition, I am a Licensed School Psychologist specializing in applying clinical techniques to manage social, emotional, and behavioral difficulties in children and adolescents in the school setting.
I specialize in working with people seeking help with depression, anxiety, panic disorder, phobias, Obsessive-Compulsive (OCD), ADHD, behavioral issues, social difficulties, weight loss, academic underachievement, relationships, life decisions or adjustments, loss, chronic pain and illness.
I am a licensed clinical psychologist currently providing therapy to adolescents and adults. My work is based predominantly on Cognitive Behavioral Therapy (CBT), a psychotherapeutic approach aimed at reducing distressed moods and problematic behaviors by identifying and altering maladaptive patterns of thought. Research has shown that CBT can be a highly effective treatment option for a number of mental health concerns. In addition, I am a Licensed School Psychologist specializing in applying clinical techniques to manage social, emotional, and behavioral difficulties in children and adolescents in the school setting.
Sari Chait
Psychologist, PhD
Verified Verified
1 Endorsed
Wellesley, MA 02481
I have specialized training in CBT and in helping people with anxiety, stress, pre- and postpartum changes, chronic illness, and insomnia.
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
I have specialized training in CBT and in helping people with anxiety, stress, pre- and postpartum changes, chronic illness, and insomnia.
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
Dianne Kilty Kraaijvanger
Psychologist, PsyD, LMHC, LMFT, RN
Verified Verified
Wellesley, MA 02482 (Online Only)
Do you feel disconnected and overwhelmed in your life? Today's stress can start to feel like it’s closing in on you. In your relationship, you may feel alone and wonder if you can ever reconnect. You might wonder if your family will ever stop fighting and just talk to each other again. You all used to have fun together - what changed? If you’re a health care provider or managing health concerns yourself, you may feel unsure how to manage the cumulative aspect of stress or find balance in your life.
Do you feel disconnected and overwhelmed in your life? Today's stress can start to feel like it’s closing in on you. In your relationship, you may feel alone and wonder if you can ever reconnect. You might wonder if your family will ever stop fighting and just talk to each other again. You all used to have fun together - what changed? If you’re a health care provider or managing health concerns yourself, you may feel unsure how to manage the cumulative aspect of stress or find balance in your life.
Dr. Brooke White
Psychologist, PhD
Verified Verified
Wellesley, MA 02481 (Online Only)
I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
Carla Chalah
BA, CCHT, CI, HBCE, CILC
Not Verified Not Verified
1 Endorsed
Wellesley, MA 02181
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
Nicole Foxe
Clinical Social Work/Therapist, LICSW, CPT, RYT-200
Verified Verified
1 Endorsed
Wellesley, MA 02482
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
Susan Hronsky Davidson
Psychologist, PhD
Verified Verified
3 Endorsed
Wellesley, MA 02482 (Online Only)
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
Chestnut Hill Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02181 (Online Only)
I have 20 years of experience as a mental health clinician. I provide therapy to identify solutions to change and challenges you are experiencing. In addition, I offer consultation to students and young adults managing anxiety, depression, academic pressure, and interpersonal conflict. In a collaborative and integrative approach, I employ a variety of therapy modalities, including Dialectic Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness-based practice (MBCT), and Motivational Interviewing (MI).
I have 20 years of experience as a mental health clinician. I provide therapy to identify solutions to change and challenges you are experiencing. In addition, I offer consultation to students and young adults managing anxiety, depression, academic pressure, and interpersonal conflict. In a collaborative and integrative approach, I employ a variety of therapy modalities, including Dialectic Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness-based practice (MBCT), and Motivational Interviewing (MI).
Carol Peacock
Psychologist, MSW, PhD
Verified Verified
Wellesley, MA 02482
Not accepting new clients
I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.
I believe that therapy is a journey towards growth and change. Over the past thirty years, I've had the honor of sharing this journey with adults of all ages, as well as adolescents and children. In the beginning, I often help people with an immediate problem or crisis. My personal style is warm, supportive and interactive. I draw from cognitive behavioral techniques, which stress concrete, behavioral change. Gradually, I create a safe space where we can establish a trusting relationship. People begin to identify the patterns they want to change. They replace old behaviors with new ones.
More Therapists Nearby
Total Hypnosis
CHP
Verified Verified
Cambridge, MA 02138
It is especially effective for conditions that have an emotional base or aspect, such as Fibromyalgia, Chronic Fatigue Syndrome, mood problems, depression, compulsions, food and environmental sensitivities, anger, and stress.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
It is especially effective for conditions that have an emotional base or aspect, such as Fibromyalgia, Chronic Fatigue Syndrome, mood problems, depression, compulsions, food and environmental sensitivities, anger, and stress.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
Hannah Shulman
Counselor, MS, LMHC
Verified Verified
Newton, MA 02456 (Online Only)
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Be Mindful and Well, PhD
PhD
Verified Verified
Brookline, MA 02445 (Online Only)
3- Grief and loss 4-Terminal illness 5- Family/Couples conflict and relationship issues 6- transition from school to college and adaptation to college.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
3- Grief and loss 4-Terminal illness 5- Family/Couples conflict and relationship issues 6- transition from school to college and adaptation to college.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
Alice Clark
Psychologist, PhD
Verified Verified
Cambridge, MA 02138
It's finally time to make changes... It takes great courage to recognize that you're caught in patterns that keep you stuck and unhappy. And even more courage to reach out for support. I have worked with many people during difficult times to create meaning, ease and clarity in their lives, even in their darkest moments. I specialize in working with people who struggle with depression, anxiety, relationship issues, chronic pain, and eating disorders as well as those who suffer in the aftermath of trauma. I also work with the GLBTQ community.
It's finally time to make changes... It takes great courage to recognize that you're caught in patterns that keep you stuck and unhappy. And even more courage to reach out for support. I have worked with many people during difficult times to create meaning, ease and clarity in their lives, even in their darkest moments. I specialize in working with people who struggle with depression, anxiety, relationship issues, chronic pain, and eating disorders as well as those who suffer in the aftermath of trauma. I also work with the GLBTQ community.
Jori Berger-Greenstein
Psychologist, PhD
Verified Verified
3 Endorsed
Framingham, MA 01701 (Online Only)
Other areas of expertise include trauma and post-traumatic stress disorder for people coping with a wide range of painful experiences, and helping people cope with medical conditions, ranging from chronic pain to HIV to cancer.
I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.
Other areas of expertise include trauma and post-traumatic stress disorder for people coping with a wide range of painful experiences, and helping people cope with medical conditions, ranging from chronic pain to HIV to cancer.
I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Boston, MA 02135
Hypnosis can be very useful with improving self esteem, sleep, motivation, concentration and managing pain.
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Hypnosis can be very useful with improving self esteem, sleep, motivation, concentration and managing pain.
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Jessica Weatherford - Catalyst Psychology, PLLC
Psychologist, PysD, MBA
Verified Verified
Newton, MA 02466
I specialize in anxiety, stress management, insomnia, depression, traumatic stress, adult ADHD, grief, chronic pain, weight and health management, emotional dysregulation, and anger/irritability.
Taking the first step towards seeking help can be daunting, but I'm here to provide a warm, collaborative space where we can navigate life's challenges together. Building a strong connection with a therapist and using proven techniques can help you overcome struggles, achieve your goals, and solve persistent problems. I work with adults to address how stress, anxiety, insomnia, depression and other problems impact your well-being, relationships, and work. Together, we'll create a personalized, research-based plan to bring relief, joy, meaning, and overall health, paving the way for a fulfilling life.
I specialize in anxiety, stress management, insomnia, depression, traumatic stress, adult ADHD, grief, chronic pain, weight and health management, emotional dysregulation, and anger/irritability.
Taking the first step towards seeking help can be daunting, but I'm here to provide a warm, collaborative space where we can navigate life's challenges together. Building a strong connection with a therapist and using proven techniques can help you overcome struggles, achieve your goals, and solve persistent problems. I work with adults to address how stress, anxiety, insomnia, depression and other problems impact your well-being, relationships, and work. Together, we'll create a personalized, research-based plan to bring relief, joy, meaning, and overall health, paving the way for a fulfilling life.
Cary Meyer
Psychologist, PsyD
Verified Verified
Lexington, MA 02421
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
Lindsay Brady
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Sudbury, MA 01776
Although my primary clinical focus is in the treatment of eating disorders with a sub-specialty in trauma treatment; I also work with many other co-morbid symptoms and diagnoses such as depression/anxiety, negative body image, grief/loss, anger management, and chronic pain or illness.
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
Although my primary clinical focus is in the treatment of eating disorders with a sub-specialty in trauma treatment; I also work with many other co-morbid symptoms and diagnoses such as depression/anxiety, negative body image, grief/loss, anger management, and chronic pain or illness.
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
Life Centered Therapy Institute
Psychologist, PsyD
Verified Verified
Waltham, MA 02451
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
Boston Behavioral Medicine, LLC
Psychologist, PhD, MA
Verified Verified
Brookline, MA 02446
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
See more therapy options for Wellesley
Nearby Chronic Pain Therapists Searches for Wellesley
- Chestnut Hill
- Dover
- Natick
- Needham
- Newton
- Newton Centre
- Waban
- Waltham
- Wayland
- Wellesley Hills
- West Roxbury
- Weston
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.