Sleep or Insomnia Therapists in Haverhill, MA

Photo of Addie Kania, CHT
Addie Kania
CHT
Verified Verified
Haverhill, MA 01832
Hypnosis for Change for: Weight Loss, Smoking Cessation, Stress Management and Relaxation, Self-Esteem issues, Motivation for change, Public Speaking, Fear of Flying, Better Sleep and Past Life regression.
As a Hypnotherapist, I feel the client has the "answer" within, and thus is empowered by the process. The mind /body connection is explained and then experienced as they are guided into a relaxed yet focused state ("trance" or alpha state) and thus able to tap the power of the subconscious mind. Hypnosis reprograms the mind like a computer so that the client can more powerfully direct their conscious attitudes and behaviors to ultimately manifest their goals. The client then must be open and willing to continue with the attitudinal and behavioral changes in their daily lives.
Hypnosis for Change for: Weight Loss, Smoking Cessation, Stress Management and Relaxation, Self-Esteem issues, Motivation for change, Public Speaking, Fear of Flying, Better Sleep and Past Life regression.
As a Hypnotherapist, I feel the client has the "answer" within, and thus is empowered by the process. The mind /body connection is explained and then experienced as they are guided into a relaxed yet focused state ("trance" or alpha state) and thus able to tap the power of the subconscious mind. Hypnosis reprograms the mind like a computer so that the client can more powerfully direct their conscious attitudes and behaviors to ultimately manifest their goals. The client then must be open and willing to continue with the attitudinal and behavioral changes in their daily lives.
(978) 890-1846 View (978) 890-1846
Photo of Rachel Rainha - CARE Counseling Services, LCMHC, Clinical Social Work/Therapist
CARE Counseling Services
Clinical Social Work/Therapist, LCMHC
Verified Verified
1 Endorsed
Haverhill, MA 01830
Are you tired of struggling with persistent mental health issues? Do you feel like you've tried therapy after therapy with little to no relief? At CARE Counseling Services, we've transformed the lives of countless individuals who've been in the same shoes. Our unique approach has allowed many to feel relief in just a few hours of therapy. Why Choose CARE? We go beyond the traditional. Our therapists invest countless hours yearly in mastering advanced techniques, setting us apart from even the average EMDR therapist. Life-Changing Results: We don't just offer therapy; we bring transformations.
Are you tired of struggling with persistent mental health issues? Do you feel like you've tried therapy after therapy with little to no relief? At CARE Counseling Services, we've transformed the lives of countless individuals who've been in the same shoes. Our unique approach has allowed many to feel relief in just a few hours of therapy. Why Choose CARE? We go beyond the traditional. Our therapists invest countless hours yearly in mastering advanced techniques, setting us apart from even the average EMDR therapist. Life-Changing Results: We don't just offer therapy; we bring transformations.
(603) 270-9181 View (603) 270-9181
Photo of Gabriel J Garcia, LMHC, Counselor
Gabriel J Garcia
Counselor, LMHC
Verified Verified
Haverhill, MA 01830  (Online Only)
I am looking forward to working with clients who are self-aware or interested in learning how to be more open to building up their self-interest. I'm happy to help clients recognize their struggles and the importance of seeking support. I am seeking clients who are motivated to improve their lives and understand that therapy and a willingness to change can lead to growth and improvement in their mental health. With these foundations in place, we can develop clear goals centered around reducing symptoms of anxiety, depression, trauma, or other mental health issues.
I am looking forward to working with clients who are self-aware or interested in learning how to be more open to building up their self-interest. I'm happy to help clients recognize their struggles and the importance of seeking support. I am seeking clients who are motivated to improve their lives and understand that therapy and a willingness to change can lead to growth and improvement in their mental health. With these foundations in place, we can develop clear goals centered around reducing symptoms of anxiety, depression, trauma, or other mental health issues.
(351) 200-3224 View (351) 200-3224
Photo of Enmanuel Ortega, MEd, LMHC, Counselor
Enmanuel Ortega
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Haverhill, MA 01832  (Online Only)
Now accepting new clients: I'm a licensed Mental Health Clinician who focus on assisting individuals managing depression, anxiety and Trauma. I help clients navigate life's challenges and find hope for change. Let's work together to build the skills needed for a happier and more fulfilling life. For Telehealth Appointment use the link under Additional Location (Headway) to complete registration or reach out by email for in person appointment. Thank you
Now accepting new clients: I'm a licensed Mental Health Clinician who focus on assisting individuals managing depression, anxiety and Trauma. I help clients navigate life's challenges and find hope for change. Let's work together to build the skills needed for a happier and more fulfilling life. For Telehealth Appointment use the link under Additional Location (Headway) to complete registration or reach out by email for in person appointment. Thank you
(351) 200-5619 View (351) 200-5619
Photo of Banessa Gonell, LICSW, MSW, Clinical Social Work/Therapist
Banessa Gonell
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Haverhill, MA 01830  (Online Only)
We've all been there. Maybe we feel stuck in a vicious cycle. Some of us are struggling with a pattern of unstable relationships. Maybe we have lost a loved one and need support. Maybe you're feeling sad, hopeless or quick to anger. Perhaps you've tried to quit a substance that is causing you more harm than good and have been unsuccessful.
We've all been there. Maybe we feel stuck in a vicious cycle. Some of us are struggling with a pattern of unstable relationships. Maybe we have lost a loved one and need support. Maybe you're feeling sad, hopeless or quick to anger. Perhaps you've tried to quit a substance that is causing you more harm than good and have been unsuccessful.
(978) 350-5324 View (978) 350-5324
Photo of Craig Campbell, M Ed, LMHC, Counselor
Craig Campbell
Counselor, M Ed, LMHC
Verified Verified
2 Endorsed
Haverhill, MA 01832
If you would like to learn how to manage overwhelming emotions, reduce stress or anxiety, change unhealthy behaviors, or feel more satisfied in your relationships, working with a therapist can help. Taking the first steps toward change can be difficult, but you don't have to do it alone.
If you would like to learn how to manage overwhelming emotions, reduce stress or anxiety, change unhealthy behaviors, or feel more satisfied in your relationships, working with a therapist can help. Taking the first steps toward change can be difficult, but you don't have to do it alone.
(351) 777-5482 View (351) 777-5482
Photo of Darwin Gillett, MSW, LICSW, ACH, Clinical Social Work/Therapist
Darwin Gillett
Clinical Social Work/Therapist, MSW, LICSW, ACH
Verified Verified
1 Endorsed
Haverhill, MA 01830
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
(978) 743-9903 View (978) 743-9903
Photo of Kelley Griffin, MEd, LMHC, Counselor
Kelley Griffin
Counselor, MEd, LMHC
Verified Verified
Haverhill, MA 01830  (Online Only)
I have openings on Thursday and Friday via telehealth. Are you feeling discouraged? Stressed out all the time? Dreading the day ahead before it begins? You know something has to change, but change is difficult. I help people discover what is standing in their way of getting what they want out of life. Therapy works to help people realize their authentic selves and empowers them to make the choices that lead to a more satisfying life. Haven't you suffered long enough? Let's get started.
I have openings on Thursday and Friday via telehealth. Are you feeling discouraged? Stressed out all the time? Dreading the day ahead before it begins? You know something has to change, but change is difficult. I help people discover what is standing in their way of getting what they want out of life. Therapy works to help people realize their authentic selves and empowers them to make the choices that lead to a more satisfying life. Haven't you suffered long enough? Let's get started.
(978) 631-2551 View (978) 631-2551
Photo of Paula Garrant - Seascape Therapeutic Counseling & Consulting, MSW, LICSW, Clinical Social Work/Therapist
Seascape Therapeutic Counseling & Consulting
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Haverhill, MA 01832
A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history. Mahatma Gandhi. As a clinician, I have 23+ years of experience working with children/adolescents and adults. I help them cope with acute crisis such as suicide, cancer, death of a loved one, sexual assault, domestic violence and bullying. I specialize in crisis, trauma, and traumatic grief-specific to child-loss & bereavement, which often leads to PTSD symptoms/depression/anxiety often decreasing a persons quality of life. My goal is to create a sense of safety, hope and worth in an individuals worldview.
A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history. Mahatma Gandhi. As a clinician, I have 23+ years of experience working with children/adolescents and adults. I help them cope with acute crisis such as suicide, cancer, death of a loved one, sexual assault, domestic violence and bullying. I specialize in crisis, trauma, and traumatic grief-specific to child-loss & bereavement, which often leads to PTSD symptoms/depression/anxiety often decreasing a persons quality of life. My goal is to create a sense of safety, hope and worth in an individuals worldview.
(978) 705-6022 View (978) 705-6022
Photo of Christopher Parry, MA, LMHC, Counselor
Christopher Parry
Counselor, MA, LMHC
Verified Verified
Haverhill, MA 01832  (Online Only)
Currently Accepting New Clients: (virtual sessions available to all MA residents) Are you feeling stuck, and unsure how to start feeling better? Let’s talk and see how I can help you achieve the mental health you deserve. You may be feeling helpless, worried, frustrated, or anything in between. It’s when these feelings impede on your everyday functioning and keep you from achieving your unique personal goals that it’s time to create change, and I can
Currently Accepting New Clients: (virtual sessions available to all MA residents) Are you feeling stuck, and unsure how to start feeling better? Let’s talk and see how I can help you achieve the mental health you deserve. You may be feeling helpless, worried, frustrated, or anything in between. It’s when these feelings impede on your everyday functioning and keep you from achieving your unique personal goals that it’s time to create change, and I can
(351) 206-0305 View (351) 206-0305
Photo of Heather Shields: Blooming Lotus Psychotherapy, LMHC, Counselor
Heather Shields: Blooming Lotus Psychotherapy
Counselor, LMHC
Verified Verified
4 Endorsed
Haverhill, MA 01830  (Online Only)
Waitlist for new clients
Are you feeling stressed, anxious, burnt out? Are mental health struggles keeping you from living your best life? These symptoms are telling you that it’s time for change. I understand it takes a lot of courage to ask for help, but you don’t have to do it alone. I can help you find balance and teach you skills to sustain wellbeing. I provide holistic and evidence-based interventions specific to your goals, including (but not limited to) art therapy, mindfulness and cognitive behavioral therapy. I can help you process your past experiences, and we can work together to better resolve current challenges as well as celebrate the joys.
Are you feeling stressed, anxious, burnt out? Are mental health struggles keeping you from living your best life? These symptoms are telling you that it’s time for change. I understand it takes a lot of courage to ask for help, but you don’t have to do it alone. I can help you find balance and teach you skills to sustain wellbeing. I provide holistic and evidence-based interventions specific to your goals, including (but not limited to) art therapy, mindfulness and cognitive behavioral therapy. I can help you process your past experiences, and we can work together to better resolve current challenges as well as celebrate the joys.
(978) 644-0691 View (978) 644-0691
Photo of Erin Canada, MSW, LMSW, Pre-Licensed Professional
Erin Canada
Pre-Licensed Professional, MSW, LMSW
Verified Verified
1 Endorsed
Haverhill, MA 01831
I have worked in the mental health field for over 20 years and I have a passion for helping others. I have worked with individuals who experience anxiety, depression, OCD, ADHD, life transitions/stressors, relationship issues, as well as grief and loss.
I have worked in the mental health field for over 20 years and I have a passion for helping others. I have worked with individuals who experience anxiety, depression, OCD, ADHD, life transitions/stressors, relationship issues, as well as grief and loss.
(508) 205-8192 View (508) 205-8192
Photo of Shane MacDonald -  Shane MacDonald, LICSW, New Inspiration LLC, LICSW, Clinical Social Work/Therapist
Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Haverhill, MA 01830  (Online Only)
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
(617) 675-2000 View (617) 675-2000
Photo of Francoise Charles - Alliance Lifetime Mental Health
Alliance Lifetime Mental Health
Verified Verified
Haverhill, MA 01830
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
(978) 391-2470 View (978) 391-2470
Photo of Jennifer Hudak, LCSW, Clinical Social Work/Therapist
Jennifer Hudak
Clinical Social Work/Therapist, LCSW
Verified Verified
Haverhill, MA 01830  (Online Only)
Are you feeling overwhelmed? Anxious? Sad? Lonely? I'm here to tell you that whatever you're feeling is okay. Your feelings are valid and deserve to be heard. By working with me, we will go on a journey within to understand your emotions, validate them, process them and get to a place where you're better able to manage them. I am a holistic mindfulness-based therapist who specializes in helping motivated adults manage their emotions, heal their inner child wounds, increase their self-esteem, improve their relationships, navigate their career and ultimately create a life they love.
Are you feeling overwhelmed? Anxious? Sad? Lonely? I'm here to tell you that whatever you're feeling is okay. Your feelings are valid and deserve to be heard. By working with me, we will go on a journey within to understand your emotions, validate them, process them and get to a place where you're better able to manage them. I am a holistic mindfulness-based therapist who specializes in helping motivated adults manage their emotions, heal their inner child wounds, increase their self-esteem, improve their relationships, navigate their career and ultimately create a life they love.
(727) 888-5138 View (727) 888-5138
Photo of Melissa Rodrigues, MSW, LICSW, Clinical Social Work/Therapist
Melissa Rodrigues
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Haverhill, MA 01832  (Online Only)
I am a Portuguese speaking therapist that empowers individuals to achieve their life goals. My passion to empower individuals has been the driving force behind my practice with a focus on working with persons across the lifespan who struggle with mood and substance abuse disorders, grief, trauma, anxiety, and depression. I work with clients to manage their mental health symptoms rather than be defined by them so that they may achieve balance. As a Licensed Independent Clinical Social Worker, EMDR & EFT Therapist, and Reiki Practitioner I use a trauma-informed, somatic approach to therapy.
I am a Portuguese speaking therapist that empowers individuals to achieve their life goals. My passion to empower individuals has been the driving force behind my practice with a focus on working with persons across the lifespan who struggle with mood and substance abuse disorders, grief, trauma, anxiety, and depression. I work with clients to manage their mental health symptoms rather than be defined by them so that they may achieve balance. As a Licensed Independent Clinical Social Worker, EMDR & EFT Therapist, and Reiki Practitioner I use a trauma-informed, somatic approach to therapy.
(351) 200-8663 View (351) 200-8663
Photo of Carrie H Kelley, MSW, LICSW, BCD, Clinical Social Work/Therapist
Carrie H Kelley
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Haverhill, MA 01830
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
(781) 412-7048 View (781) 412-7048
Photo of Kate Madden, PsyD, Psychologist
Kate Madden
Psychologist, PsyD
Verified Verified
1 Endorsed
Haverhill, MA 01830
Not accepting new clients
Additionally, I have specialized training in working with individuals suffering from sleep disorders/insomnia (Cognitive Behavioral Therapy for Insomnia).
My goal as a clinical psychologist is to develop safe and trusting relationships with individuals and to collaborate with them in their efforts toward growth and healing.
Additionally, I have specialized training in working with individuals suffering from sleep disorders/insomnia (Cognitive Behavioral Therapy for Insomnia).
My goal as a clinical psychologist is to develop safe and trusting relationships with individuals and to collaborate with them in their efforts toward growth and healing.
(978) 231-9451 View (978) 231-9451
Photo of Marybeth Stemp, LMHC, Counselor
Marybeth Stemp
Counselor, LMHC
Verified Verified
1 Endorsed
Haverhill, MA 01830
Not accepting new clients
Please note: My practice is full and I am not able to take any new clients. Are you feeling anxious or depressed,? Do you experience thoughts and feelings that get in the way of you experiencing peace? Do you want to feel more at ease? As your therapist, I will provide compassionate listening, creating a safe space for you to talk and process thoughts and feelings, developing insight into what can help you feel good and more fulfilled. I collaborate with you in finding supportive directions that can help you move forward at a pace that is comfortable for you. Wherever you are at, I would be honored to support you on your journey.
Please note: My practice is full and I am not able to take any new clients. Are you feeling anxious or depressed,? Do you experience thoughts and feelings that get in the way of you experiencing peace? Do you want to feel more at ease? As your therapist, I will provide compassionate listening, creating a safe space for you to talk and process thoughts and feelings, developing insight into what can help you feel good and more fulfilled. I collaborate with you in finding supportive directions that can help you move forward at a pace that is comfortable for you. Wherever you are at, I would be honored to support you on your journey.
(978) 278-3847 View (978) 278-3847
Photo of Debra Lucey-Maynard, LICSW, Clinical Social Work/Therapist
Debra Lucey-Maynard
Clinical Social Work/Therapist, LICSW
Verified Verified
Haverhill, MA 01832  (Online Only)
Not accepting new clients
I am honored to support individuals/families that have struggles that they are motivated to overcome. It is normal for us all to struggle from time to time. Many of us have endured trauma in the past and it can be a challenge to feel peace and/or joy again. Trauma focused therapy can provide a safe outlet for you to explore your concerns and learn or strengthen coping skills as you continue to find healing. I believe that everyone has struggles in their lives. Many of us are touched by trauma and work hard to get through necessary activities during our day to day life. I feel we can all change and grow at any point in our life.
I am honored to support individuals/families that have struggles that they are motivated to overcome. It is normal for us all to struggle from time to time. Many of us have endured trauma in the past and it can be a challenge to feel peace and/or joy again. Trauma focused therapy can provide a safe outlet for you to explore your concerns and learn or strengthen coping skills as you continue to find healing. I believe that everyone has struggles in their lives. Many of us are touched by trauma and work hard to get through necessary activities during our day to day life. I feel we can all change and grow at any point in our life.
(978) 341-3859 View (978) 341-3859
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.