Sleep or Insomnia Therapists in Andover, MA

Do you wish you could rewind the clock to a time when you felt happier and more relaxed? Whether you are coping with the anxiety of everyday stressors that have just built up over time, or are facing the unique stressors of managing an illness, individually tailored CBT offers easy to use tools to decrease stress quickly. With CBT you will learn how to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself for relaxation and play, and increase your sense of wellbeing.

Accepting new patients. Parenting, anxiety, work struggles, and day to day challenges can be increasingly hard to navigate and prioritizing your well-being can seem out of reach. However, your well-being and the well-being of your family matters. My approach centers on connection between therapist and client, connection to psychoeducation to learn new skills, and connection to resources to make navigating challenging circumstances easier. I work with clients with concerns regarding anxiety, ADHD, ASD, depression, and sleep. Long-term and short-term therapy are both available, and we will work together to find the best fit for you.

Greenleaf Therapy specializes in anxiety, OCD and depression in children, adolescents and adults using a combination of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), while also incorporating elements of Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI). We offer individual therapy and group therapy, as well as an intensive outpatient program (IOP) for anxiety/OCD in children/adolescents.

Currently accepting New Clients. I have worked with many clients managing a variety of challenges during my time in the helping field, and I am very excited by the possibility to get to work with you too! My priority in therapy is to honor and value the therapeutic relationship, while creating a safe space conducive to healing. I hope to help each individual develop an understanding of their life story, one which they feel encapsulates their values and makes sense for them. I believe in a strengths based approach to therapy, one in which each individual is the expert of their story as we work together to discover a path forward.

I believe that everyone's journey to therapy is unique. Whether you seek help for anxiety, depression, relationship issues, personal growth, life changes, or any other concern, I am here to support you. We will work together to explore the reasons that led you to therapy and address them in a personalized and effective manner. Your well-being and empowerment is paramount. I have created a safe and secure therapeutic environment where you can freely express yourself, knowing that your words and feelings are protected.

I am a strength based therapist who uses multiple techniques in order to best serve each client's individual needs. My hope is to help clients by empowering them to become in charge of their own lives and growth. I am insightful, compassionate and straight forward. I believe you are the expert on your life and I guide you to create positive changes in your life.

If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.

Daytime Openings. Are you feeling overwhelmed, anxious or depressed? Is your relationship struggling? I strive for young adult and adult clients to feel understood, accepted, and respected with my collaborative and compassionate approach. I want clients to find therapy productive with my interactive and eclectic approach. I offer strategies to gain coping skills, build upon strengths, solve problems, alleviate troubling symptoms and change unhealthy patterns of behavior. Among my specialties are anxiety, depression, grief, relationship issues, divorce, parenting, transitions/adjustments, stress management and self-esteem.

No matter what our life's story is, we can heal. My approach is holistic, integrative, and non-judgmental. In my work, I focus on the integration of the mind-body-spirit which allows us to visit every component that makes you who you are. This approach brings forth a greater sense of self - a self that has always been there, but may just need a little dusting off and given compassion, kindness, or acknowledgement.

I am a fully bilingual and culturally sensitive, trauma-informed Licensed Mental Health Counselor in Massachusetts, trained in diverse clinical modalities including , Emotional Freedom Technique (EFT), Ego State therapy, IFS, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT). I am passionate about what I do and have great empathy as well as respect for my patients. I am dedicated to helping others and assisting them overcome whatever is holding them back.

Life is not easy. Sometimes we find ourselves in circumstances we never anticipated. Sometimes things fall apart. Sometimes we can't see the path ahead and we may feel we've lost our way. Unresolved past traumas or recent traumatic events may rob us of our peace and hope. Relationship issues, depression, anxiety, habits that overtake us, chronic pain and phase of life issues may arise unexpectedly to hinder our progress towards our life goals.

I strive to help people work through their issues with a compassionate and individualized approach.  I believe in meeting each person where they are.  I have experience helping clients with: Anxiety Disorders, including GAD, OCD, Panic and Phobias; Depression and Bipolar Mood Disorders; and ADHD; Trauma (including complex trauma) and adjustment issues including school, family, and relationship concerns. I treat adolescents and adults of all ages.

Please email instead of calling number listed. In my practice, I provide individual therapy to adults ages 18 and older. I believe in meeting a person where they are at in the current moment and working towards goals they have in mind. I believe in a judgment-free, empathetic, and compassionate environment. I believe in allowing and supporting individuals to become their most authentic selves. My passion is to guide others to empower themselves. For the past 13 years, I’ve worked in the addiction and mental health field in various settings.

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

I have openings on Thursday and Friday via telehealth. Are you feeling discouraged? Stressed out all the time? Dreading the day ahead before it begins? You know something has to change, but change is difficult. I help people discover what is standing in their way of getting what they want out of life. Therapy works to help people realize their authentic selves and empowers them to make the choices that lead to a more satisfying life. Haven't you suffered long enough? Let's get started.

My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.

Go to WWW.AVIV.LIFE to contact us about booking and availability!

My ideal client has an open mind and is receptive to engaging in treatment. Their needs, issues, and goals should be within my scope of what I feel comfortable with and not require a higher level of care. More specifically, their needs would be, to be supported and listened to. Their issues should be able to be worked on in this setting, and their goals could be to work on developing themselves. The client wants to engage in therapy because they are ready to work on themselves and engage collaboratively.

AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.