Sleep or Insomnia Therapists in Methuen, MA
Jessica Calcut-Bennett
Counselor, LMHC
Verified Verified
2 Endorsed
Methuen, MA 01844 (Online Only)
I pride myself for being an LGBTQIA+ affirming Licensed Mental Health Clinician and am apart of the community myself. I have a strong passion for helping others heal and discover their resilience from a person-centered, strengths-based perspective. While my primary focus is building a genuine connection and individualizing my approach to each person’s specific needs, I use a variety of interventions in session all from a trauma-informed perspective. My goal is to create a space for clients to be vulnerable in while challenging them to achieve identified goals
I pride myself for being an LGBTQIA+ affirming Licensed Mental Health Clinician and am apart of the community myself. I have a strong passion for helping others heal and discover their resilience from a person-centered, strengths-based perspective. While my primary focus is building a genuine connection and individualizing my approach to each person’s specific needs, I use a variety of interventions in session all from a trauma-informed perspective. My goal is to create a space for clients to be vulnerable in while challenging them to achieve identified goals
Andover Wellness and Counseling
Counselor, LMHC, LPCC
Verified Verified
2 Endorsed
Methuen, MA 01844
AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.
AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.
Elizabeth Huey
Counselor, LMHC
Verified Verified
2 Endorsed
Methuen, MA 01844 (Online Only)
Hello! I am the Clinic Director for Ellie Mental Health - Medford. We are a new practice and have many clinicians eager to help. We have openings available right away. Our clinical staff have a range of expertise and experience. We serve all ages and populations, with a variety of specialties. Our experience ranges from clients with major mental illness, to assisting individuals navigating life transitions. We use an eclectic mix of therapeutic strategies. Whether you struggle with depression, anxiety, trauma, loss, addiction, etc., Elie Mental Health is a safe place to learn to accept yourself and make positive life changes.
Hello! I am the Clinic Director for Ellie Mental Health - Medford. We are a new practice and have many clinicians eager to help. We have openings available right away. Our clinical staff have a range of expertise and experience. We serve all ages and populations, with a variety of specialties. Our experience ranges from clients with major mental illness, to assisting individuals navigating life transitions. We use an eclectic mix of therapeutic strategies. Whether you struggle with depression, anxiety, trauma, loss, addiction, etc., Elie Mental Health is a safe place to learn to accept yourself and make positive life changes.
Alliance Lifetime Mental Health
Verified Verified
Methuen, MA 01844
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
Alliance Lifetime Mental Health is an outpatient mental health clinic with locations in Lawrence, MA and Bedford, NH. We provide services for children, adolescents and adults seeking mental health services and support. We are committed to delivering quality services to the communities we serve. We offer counseling and medication management services with appointments offered both in office and via telehealth. Spanish speaking counselors are available!
Meredith Prescott
Clinical Social Work/Therapist, LICSW
Verified Verified
Methuen, MA 01844
Meredith Prescott is a Licensed Independent Clinical Social Worker in Massachusetts with ten years of experience. She earned her Master in Social Work from Salem State University. Meredith believes in a treatment philosophy that is person-centered, holistic, and trauma informed. In her spare time, Meredith enjoys yoga, running, being outdoors, and traveling with family.
Meredith Prescott is a Licensed Independent Clinical Social Worker in Massachusetts with ten years of experience. She earned her Master in Social Work from Salem State University. Meredith believes in a treatment philosophy that is person-centered, holistic, and trauma informed. In her spare time, Meredith enjoys yoga, running, being outdoors, and traveling with family.
Stephanie Baez
Counselor, LMHC
Verified Verified
1 Endorsed
Methuen, MA 01844
While life puts us through many challenges and adversities, I believe that every individual has within themselves the potential to build resilience and persevere in life. Within therapy, I works with clients with a strength based approach to build resilience, strengthen their community connections and grow through the sufferings of life.
While life puts us through many challenges and adversities, I believe that every individual has within themselves the potential to build resilience and persevere in life. Within therapy, I works with clients with a strength based approach to build resilience, strengthen their community connections and grow through the sufferings of life.
Craig Campbell
Counselor, M Ed, LMHC
Verified Verified
2 Endorsed
Methuen, MA 01844
If you would like to learn how to manage overwhelming emotions, reduce stress or anxiety, change unhealthy behaviors, or feel more satisfied in your relationships, working with a therapist can help. Taking the first steps toward change can be difficult, but you don't have to do it alone.
If you would like to learn how to manage overwhelming emotions, reduce stress or anxiety, change unhealthy behaviors, or feel more satisfied in your relationships, working with a therapist can help. Taking the first steps toward change can be difficult, but you don't have to do it alone.
Miriam Chouki
Counselor, LMHC
Verified Verified
1 Endorsed
Methuen, MA 01844 (Online Only)
If you want something you have never had in this life, you have to be willing to do something you have never done. You deserve to live a life full of peace, love, and happiness. You are important. Your feelings matter, your voice matters, your story matters, and your life matters. You have the power to seize your happiness, you just have to look within to find it. Many times it is our negative perspective that hinders us from living the life that we deserve. If we could change that perspective, turn it into a positive one, we can regain control of our lives.
If you want something you have never had in this life, you have to be willing to do something you have never done. You deserve to live a life full of peace, love, and happiness. You are important. Your feelings matter, your voice matters, your story matters, and your life matters. You have the power to seize your happiness, you just have to look within to find it. Many times it is our negative perspective that hinders us from living the life that we deserve. If we could change that perspective, turn it into a positive one, we can regain control of our lives.
Allen Shamon
Clinical Social Work/Therapist, LICSW
Verified Verified
Methuen, MA 01844 (Online Only)
Hello, and welcome! I specialize in working with individuals working through difficult trauma, complex relationship issues, and the LGBTQ+ community. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives.
Hello, and welcome! I specialize in working with individuals working through difficult trauma, complex relationship issues, and the LGBTQ+ community. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives.
Silvia Pisano
Drug & Alcohol Counselor, LCSW, LADCI
Verified Verified
Methuen, MA 01844 (Online Only)
Se Habla Español: My name is Silvia and I am a licensed couselor. I have worked in the mental health field for over twenty years and offer my services to adults, families and children. My sessions are informed by both my extensive experience as well as different schools of thought. Visits are available in English and Spanish and We are presently accepting new clients over telehealth. We are currently accepting the following insurances: Blue Cross Blue Shield (BCBS), Cigna, Evernorth and Aetna. Call my main office to prepare for a visit with me.
Se Habla Español: My name is Silvia and I am a licensed couselor. I have worked in the mental health field for over twenty years and offer my services to adults, families and children. My sessions are informed by both my extensive experience as well as different schools of thought. Visits are available in English and Spanish and We are presently accepting new clients over telehealth. We are currently accepting the following insurances: Blue Cross Blue Shield (BCBS), Cigna, Evernorth and Aetna. Call my main office to prepare for a visit with me.
Heather Toum
Counselor, LMHC
Verified Verified
Methuen, MA 01844 (Online Only)
It feels like it’s never enough. You never have enough time. And everywhere you go you’re needed. You try to be the best at everything you do…at your job, with your home, and with your family. But you continue to feel depleted and overwhelmed with responsibility. Sometimes it feels like you’re just surviving instead of truly living.
It feels like it’s never enough. You never have enough time. And everywhere you go you’re needed. You try to be the best at everything you do…at your job, with your home, and with your family. But you continue to feel depleted and overwhelmed with responsibility. Sometimes it feels like you’re just surviving instead of truly living.
Jessica Souffrant
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Methuen, MA 01844 (Online Only)
Not accepting new clients
As a Licensed Mental Health Counselor I have dedicated my career to providing empathic listening and dedication to those in their path of healing, growth and change. This is a very personal journey and I commend you on finding the strength within to embark in this new journey. Therapy can be a powerful and an exciting experience! It would be my privilege in empowering and helping you to discover the best version of YOU. I am very passionate about my work and abilities to help others reach their full potential. I provide a non-judgmental environment to assist you in identifying your needs and supporting you through life's changes.
As a Licensed Mental Health Counselor I have dedicated my career to providing empathic listening and dedication to those in their path of healing, growth and change. This is a very personal journey and I commend you on finding the strength within to embark in this new journey. Therapy can be a powerful and an exciting experience! It would be my privilege in empowering and helping you to discover the best version of YOU. I am very passionate about my work and abilities to help others reach their full potential. I provide a non-judgmental environment to assist you in identifying your needs and supporting you through life's changes.
More Therapists Nearby
Kimberlie E. King
Psychologist, PhD
Verified Verified
Andover, MA 01810 (Online Only)
Do you wish you could rewind the clock to a time when you felt happier and more relaxed? Whether you are coping with the anxiety of everyday stressors that have just built up over time, or are facing the unique stressors of managing an illness, individually tailored CBT offers easy to use tools to decrease stress quickly. With CBT you will learn how to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself for relaxation and play, and increase your sense of wellbeing.
Do you wish you could rewind the clock to a time when you felt happier and more relaxed? Whether you are coping with the anxiety of everyday stressors that have just built up over time, or are facing the unique stressors of managing an illness, individually tailored CBT offers easy to use tools to decrease stress quickly. With CBT you will learn how to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself for relaxation and play, and increase your sense of wellbeing.
Meghan Silva
Psychologist, PhD
Verified Verified
Andover, MA 01810 (Online Only)
I have also successfully helped many parents and families who are struggling with sleep training, potty training, picky eaters, and children exhibiting behavioral difficulties.
Accepting new patients. Parenting, anxiety, work struggles, and day to day challenges can be increasingly hard to navigate and prioritizing your well-being can seem out of reach. However, your well-being and the well-being of your family matters. My approach centers on connection between therapist and client, connection to psychoeducation to learn new skills, and connection to resources to make navigating challenging circumstances easier. I work with clients with concerns regarding anxiety, ADHD, ASD, depression, and sleep. Long-term and short-term therapy are both available, and we will work together to find the best fit for you.
I have also successfully helped many parents and families who are struggling with sleep training, potty training, picky eaters, and children exhibiting behavioral difficulties.
Accepting new patients. Parenting, anxiety, work struggles, and day to day challenges can be increasingly hard to navigate and prioritizing your well-being can seem out of reach. However, your well-being and the well-being of your family matters. My approach centers on connection between therapist and client, connection to psychoeducation to learn new skills, and connection to resources to make navigating challenging circumstances easier. I work with clients with concerns regarding anxiety, ADHD, ASD, depression, and sleep. Long-term and short-term therapy are both available, and we will work together to find the best fit for you.
Addie Kania
CHT
Verified Verified
Haverhill, MA 01832
Hypnosis for Change for: Weight Loss, Smoking Cessation, Stress Management and Relaxation, Self-Esteem issues, Motivation for change, Public Speaking, Fear of Flying, Better Sleep and Past Life regression.
As a Hypnotherapist, I feel the client has the "answer" within, and thus is empowered by the process. The mind /body connection is explained and then experienced as they are guided into a relaxed yet focused state ("trance" or alpha state) and thus able to tap the power of the subconscious mind. Hypnosis reprograms the mind like a computer so that the client can more powerfully direct their conscious attitudes and behaviors to ultimately manifest their goals. The client then must be open and willing to continue with the attitudinal and behavioral changes in their daily lives.
Hypnosis for Change for: Weight Loss, Smoking Cessation, Stress Management and Relaxation, Self-Esteem issues, Motivation for change, Public Speaking, Fear of Flying, Better Sleep and Past Life regression.
As a Hypnotherapist, I feel the client has the "answer" within, and thus is empowered by the process. The mind /body connection is explained and then experienced as they are guided into a relaxed yet focused state ("trance" or alpha state) and thus able to tap the power of the subconscious mind. Hypnosis reprograms the mind like a computer so that the client can more powerfully direct their conscious attitudes and behaviors to ultimately manifest their goals. The client then must be open and willing to continue with the attitudinal and behavioral changes in their daily lives.
Ferreras Counseling and Wellness Center
Counselor, MA, LMHC
Verified Verified
Lawrence, MA 01843
Our ideal client is someone who is need of support, guidance, and is willing to explore in a collaborative effort with their therapist to reach mental and emotional healing. One who is able to take accountability on what they need to do to get better, and someone who genuinely wants to improve the quality of their life. Their goals need to be realistic and achievable.
Our ideal client is someone who is need of support, guidance, and is willing to explore in a collaborative effort with their therapist to reach mental and emotional healing. One who is able to take accountability on what they need to do to get better, and someone who genuinely wants to improve the quality of their life. Their goals need to be realistic and achievable.
Darwin Gillett
Clinical Social Work/Therapist, MSW, LICSW, ACH
Verified Verified
1 Endorsed
Haverhill, MA 01830
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Lisa Martelli
Clinical Social Work/Therapist, LICSW
Verified Verified
Andover, MA 01810
Daytime Openings. Are you feeling overwhelmed, anxious or depressed? Is your relationship struggling? I strive for young adult and adult clients to feel understood, accepted, and respected with my collaborative and compassionate approach. I want clients to find therapy productive with my interactive and eclectic approach. I offer strategies to gain coping skills, build upon strengths, solve problems, alleviate troubling symptoms and change unhealthy patterns of behavior. Among my specialties are anxiety, depression, grief, relationship issues, divorce, parenting, transitions/adjustments, stress management and self-esteem.
Daytime Openings. Are you feeling overwhelmed, anxious or depressed? Is your relationship struggling? I strive for young adult and adult clients to feel understood, accepted, and respected with my collaborative and compassionate approach. I want clients to find therapy productive with my interactive and eclectic approach. I offer strategies to gain coping skills, build upon strengths, solve problems, alleviate troubling symptoms and change unhealthy patterns of behavior. Among my specialties are anxiety, depression, grief, relationship issues, divorce, parenting, transitions/adjustments, stress management and self-esteem.
Julie Bernstein, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Andover, MA 01845
Many people come to therapy with specific goals, while others are looking for support and compassionate understanding about life's challenges and a desire to make a change. Whatever you are hoping to explore, I will work with you to help identify your goals and support your personal growth. I have 20 years of experience working with children, adults and families using a strengths-based model to improve their life circumstances. I have psycho-dynamic training and use a variety of treatment modalities, (CBT, Mindfulness, Narrative therapy) to help understand and teach practical coping strategies for you to use in everyday life.
Many people come to therapy with specific goals, while others are looking for support and compassionate understanding about life's challenges and a desire to make a change. Whatever you are hoping to explore, I will work with you to help identify your goals and support your personal growth. I have 20 years of experience working with children, adults and families using a strengths-based model to improve their life circumstances. I have psycho-dynamic training and use a variety of treatment modalities, (CBT, Mindfulness, Narrative therapy) to help understand and teach practical coping strategies for you to use in everyday life.
CARE Counseling Services
Clinical Social Work/Therapist, LCMHC
Verified Verified
1 Endorsed
Haverhill, MA 01830
Are you tired of struggling with persistent mental health issues? Do you feel like you've tried therapy after therapy with little to no relief? At CARE Counseling Services, we've transformed the lives of countless individuals who've been in the same shoes. Our unique approach has allowed many to feel relief in just a few hours of therapy. Why Choose CARE? We go beyond the traditional. Our therapists invest countless hours yearly in mastering advanced techniques, setting us apart from even the average EMDR therapist. Life-Changing Results: We don't just offer therapy; we bring transformations.
Are you tired of struggling with persistent mental health issues? Do you feel like you've tried therapy after therapy with little to no relief? At CARE Counseling Services, we've transformed the lives of countless individuals who've been in the same shoes. Our unique approach has allowed many to feel relief in just a few hours of therapy. Why Choose CARE? We go beyond the traditional. Our therapists invest countless hours yearly in mastering advanced techniques, setting us apart from even the average EMDR therapist. Life-Changing Results: We don't just offer therapy; we bring transformations.
See more therapy options for Methuen
Nearby Sleep or Insomnia Therapists Searches for Methuen
- Andover
- Boxford
- Dracut
- Haverhill
- Lawrence
- Lowell
- Middleton
- North Andover
- North Reading
- Tewksbury
- Tyngsborough
- Wilmington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.