Photo of undefined - River Valley Counseling Center, Psy D, LICSW, LMHC, Psychologist
River Valley Counseling Center
Psychologist, Psy D, LICSW, LMHC
Verified Verified
Chicopee, MA 01013
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
(413) 289-5007 View (413) 289-5007
Photo of Cheryl E. Medina, MA, LMHC, Counselor
Cheryl E. Medina
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Chicopee, MA 01013
Not accepting new clients
I am a graduate from American International College where I earned my Bachelor of Science in Psychology. I continued my learning endeavors where I earned a Master’s in Clinical Mental Health Counseling. I have experience in individual counseling that centers around individuals that struggle with depression, anxiety, anger issues as well as working with families, elders and adolescents.
I am a graduate from American International College where I earned my Bachelor of Science in Psychology. I continued my learning endeavors where I earned a Master’s in Clinical Mental Health Counseling. I have experience in individual counseling that centers around individuals that struggle with depression, anxiety, anger issues as well as working with families, elders and adolescents.
(413) 296-2936 View (413) 296-2936

More Therapists Nearby

Photo of undefined - Jean Clarke-Mitchell, PhD,  Psychotherapy Services, PhD, LICSW, Clinical Social Work/Therapist
Jean Clarke-Mitchell, PhD, Psychotherapy Services
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Springfield, MA 01104
Waitlist for new clients
Thank you for choosing my profile. I am a multicultural, multiethnic, psychotherapist practicing Psychodynamic, DBT, CBT, and other forms of evidence-based therapy. My main focus is your care. I can provide you with compassionate and effective care, which will help to increase your sense of trust and safety. You will receive the benefits of my years of experience treating individuals struggling with anxiety, depression, and addictions in an environment that fosters motivation and progress. I love working with all types of people and I look forward to assisting you in your journey to well-being, good health, and contentment in life.
Thank you for choosing my profile. I am a multicultural, multiethnic, psychotherapist practicing Psychodynamic, DBT, CBT, and other forms of evidence-based therapy. My main focus is your care. I can provide you with compassionate and effective care, which will help to increase your sense of trust and safety. You will receive the benefits of my years of experience treating individuals struggling with anxiety, depression, and addictions in an environment that fosters motivation and progress. I love working with all types of people and I look forward to assisting you in your journey to well-being, good health, and contentment in life.
(413) 203-6382 View (413) 203-6382
Photo of Dr. Jamie D. Daniels - Polestar Therapy, PhD, LICSW, MSW, Clinical Social Work/Therapist
Dr. Jamie D. Daniels - Polestar Therapy
Clinical Social Work/Therapist, PhD, LICSW, MSW
Verified Verified
South Hadley, MA 01075
My practice is accepting patients. My office is conveniently located in the center of downtown, Amherst. I am a trauma informed clinician, and I approach treatment utilizing anti-oppressive and liberatory frameworks. My work is relationship based and culturally responsive. I address issues of race, gender, sexuality, and class oppression fluidly, and integrate identity development and social position in treatment. My clinical orientation is psychodynamic, utilizing cognitive and behavioral strategies when appropriate. I have engaged a range of issues including trauma, anxiety, depression, relational concerns, poverty and isolation.
My practice is accepting patients. My office is conveniently located in the center of downtown, Amherst. I am a trauma informed clinician, and I approach treatment utilizing anti-oppressive and liberatory frameworks. My work is relationship based and culturally responsive. I address issues of race, gender, sexuality, and class oppression fluidly, and integrate identity development and social position in treatment. My clinical orientation is psychodynamic, utilizing cognitive and behavioral strategies when appropriate. I have engaged a range of issues including trauma, anxiety, depression, relational concerns, poverty and isolation.
(413) 340-3561 View (413) 340-3561
Photo of Jennifer Wuest, MSW, LICSW, Clinical Social Work/Therapist
Jennifer Wuest
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Easthampton, MA 01027  (Online Only)
I work in individual therapy using a combination of CBT and psychodynamic approaches.
Welcome! It takes courage to be open and honest with a new therapist. I can help if you are struggling with your mood, feeling irritable, overwhelmed, sad or scared. If you are a bit impulsive, perhaps lapsing into old behaviors of which you are less than proud then I'd love to meet you. I am calm, kind, caring and nonjudgmental but also very practical and helpful in concrete ways.
I work in individual therapy using a combination of CBT and psychodynamic approaches.
Welcome! It takes courage to be open and honest with a new therapist. I can help if you are struggling with your mood, feeling irritable, overwhelmed, sad or scared. If you are a bit impulsive, perhaps lapsing into old behaviors of which you are less than proud then I'd love to meet you. I am calm, kind, caring and nonjudgmental but also very practical and helpful in concrete ways.
(203) 544-2925 View (203) 544-2925
Photo of Angela M Peterson, EdD, LMHC, LADC, I, Counselor
Angela M Peterson
Counselor, EdD, LMHC, LADC, I
Verified Verified
Indian Orchard, MA 01151  (Online Only)
Waitlist for new clients
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a successful life. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from a more fulfilling and meaningful life. If you're looking for extra support and guidance through a situation or you're just ready to move in a new direction in your life, I look forward to working with you!
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a successful life. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from a more fulfilling and meaningful life. If you're looking for extra support and guidance through a situation or you're just ready to move in a new direction in your life, I look forward to working with you!
(413) 461-3082 View (413) 461-3082
Photo of Caitlin Beth Grossi, MA, LMHC, Counselor
Caitlin Beth Grossi
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Longmeadow, MA 01106
Do you need help, for yourself and/or loved ones? I work with children, adolescence and adults in an individual, family, or group setting. I strive to develop a safe therapeutic relationship with my clients. My goal is to develop a treatment plan that is individualized and specific to the areas of your distress. We will focus on strengths as well as implementing positive coping skills and exploration of stressors that hinder success and happiness in one's life. My practice is fully functioning and has transitioned into our “new normal”. Together I will provide the safest place possible through the many measures we have useful to us.
Do you need help, for yourself and/or loved ones? I work with children, adolescence and adults in an individual, family, or group setting. I strive to develop a safe therapeutic relationship with my clients. My goal is to develop a treatment plan that is individualized and specific to the areas of your distress. We will focus on strengths as well as implementing positive coping skills and exploration of stressors that hinder success and happiness in one's life. My practice is fully functioning and has transitioned into our “new normal”. Together I will provide the safest place possible through the many measures we have useful to us.
(413) 931-1935 View (413) 931-1935
Photo of Lori A Harris, LICSW, Clinical Social Work/Therapist
Lori A Harris
Clinical Social Work/Therapist, LICSW
Verified Verified
West Springfield, MA 01089
Anxiety about your future or past can create an isolating storm. Life can indeed be a challenging journey, yet the way we perceive and approach it holds immense power. Hi, I'm Lori Harris, an LICSW in Massachusetts, offering teletherapy to teens and adults navigating life's transitions. I find joy in supporting individuals as they maneuver through these pivotal moments. I believe in empowering my clients—equipping you with tools and strategies to navigate the storms of life. Together, we'll delve into your unique journey, addressing the hurdles you face and finding ways to overcome them.
Anxiety about your future or past can create an isolating storm. Life can indeed be a challenging journey, yet the way we perceive and approach it holds immense power. Hi, I'm Lori Harris, an LICSW in Massachusetts, offering teletherapy to teens and adults navigating life's transitions. I find joy in supporting individuals as they maneuver through these pivotal moments. I believe in empowering my clients—equipping you with tools and strategies to navigate the storms of life. Together, we'll delve into your unique journey, addressing the hurdles you face and finding ways to overcome them.
(413) 779-3940 View (413) 779-3940
Photo of Bao Chau Van, LICSW, Clinical Social Work/Therapist
Bao Chau Van
Clinical Social Work/Therapist, LICSW
Verified Verified
East Longmeadow, MA 01028
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth and creativity.
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth and creativity.
(413) 340-5194 View (413) 340-5194
Photo of Janice Ragland, LICSW, Clinical Social Work/Therapist
Janice Ragland
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027
Not accepting new clients
I have diverse experience working with many clients, including adults (aged 18-82) and children (aged 7-18) and with disorders including: PTSD, anxiety, bipolar, depression, dual diagnosis, OCD, eating and personality disorders. I have over 40 years' experience teaching mindfulness and often use it in my work, and in combination with CBT. I provide individual, couples, family and group therapy, and often collaborate with psychiatrists or nurse practitioners on medication management issues.
I have diverse experience working with many clients, including adults (aged 18-82) and children (aged 7-18) and with disorders including: PTSD, anxiety, bipolar, depression, dual diagnosis, OCD, eating and personality disorders. I have over 40 years' experience teaching mindfulness and often use it in my work, and in combination with CBT. I provide individual, couples, family and group therapy, and often collaborate with psychiatrists or nurse practitioners on medication management issues.
(413) 341-6771 View (413) 341-6771

Online Therapists

Photo of Jessica Barnum, LMHC, Counselor
Jessica Barnum
Counselor, LMHC
Verified Verified
Weston, MA 02493
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
(508) 252-0436 View (508) 252-0436
Photo of Jessica Barnum, LMHC, Counselor
Jessica Barnum
Counselor, LMHC
Verified Verified
Watertown, MA 02472
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
(617) 340-2786 View (617) 340-2786
Photo of Jessica Barnum, LMHC, Counselor
Jessica Barnum
Counselor, LMHC
Verified Verified
Sudbury, MA 01776
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
(978) 913-3845 View (978) 913-3845
Photo of Kathryn Buchanan-Howland, LMHC, Counselor
Kathryn Buchanan-Howland
Counselor, LMHC
Verified Verified
Boston, MA 02116  (Online Only)
I approach psychotherapy from a place of empathy and non-judgment. I tailor my treatment approach to each unique individual I work with, drawing from cognitive-behavioral, relational, dialectical-behavioral and motivational interviewing; assisting clients with both the here-and-now symptoms (e.g. anxiety, depression) and the underlying issues associated with those symptoms (e.g. relationship problems, identity issues, past experiences of trauma).
I approach psychotherapy from a place of empathy and non-judgment. I tailor my treatment approach to each unique individual I work with, drawing from cognitive-behavioral, relational, dialectical-behavioral and motivational interviewing; assisting clients with both the here-and-now symptoms (e.g. anxiety, depression) and the underlying issues associated with those symptoms (e.g. relationship problems, identity issues, past experiences of trauma).
(857) 496-6515 View (857) 496-6515
Photo of Jessica Barnum, LMHC, Counselor
Jessica Barnum
Counselor, LMHC
Verified Verified
Mansfield, MA 02048
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
(508) 714-7698 View (508) 714-7698
Photo of Jessica Barnum, LMHC, Counselor
Jessica Barnum
Counselor, LMHC
Verified Verified
North Attleboro, MA 02760
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
(508) 257-7839 View (508) 257-7839
Photo of Stephanie Boyton, LMHC, Counselor
Stephanie Boyton
Counselor, LMHC
Verified Verified
Dartmouth, MA 02747
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
(508) 501-3681 View (508) 501-3681
Photo of Dawn DePasquale, MA, LMHC, Counselor
Dawn DePasquale
Counselor, MA, LMHC
Verified Verified
Swansea, MA 02777
Waitlist for new clients
As an eclectic therapist, I employ many tools when working with you. With adults, I primarily rely on cognitive behavioral techniques. This is an approach that aims to influence dysfunctional emotions, behaviors and thoughts through a goal-oriented, systematic procedure. It is proven to be quite effective with mood, anxiety, personality, eating, substance abuse, and psychotic disorders. With children, I rely on a variety of play therapy and behavioral therapy techniques. Your treatment will be influenced by your own needs and symptoms to help you meet to your goals. You deserve to love the life you live!
As an eclectic therapist, I employ many tools when working with you. With adults, I primarily rely on cognitive behavioral techniques. This is an approach that aims to influence dysfunctional emotions, behaviors and thoughts through a goal-oriented, systematic procedure. It is proven to be quite effective with mood, anxiety, personality, eating, substance abuse, and psychotic disorders. With children, I rely on a variety of play therapy and behavioral therapy techniques. Your treatment will be influenced by your own needs and symptoms to help you meet to your goals. You deserve to love the life you live!
(508) 506-8850 View (508) 506-8850
Photo of Molly S Radke, MA, LMHC, Counselor
Molly S Radke
Counselor, MA, LMHC
Verified Verified
Boston, MA 02115  (Online Only)
Hi my name is Molly Radke and I am a Licensed Mental Health Counselor. I have a Masters of Counseling from Gordon-Conwell in Massachusetts and a BA in psychology from Northwestern College in Minnesota. I have a diverse background of experience working with all ages and modalities. I have helped people with many issues find more stability and happiness. I usually do a combination of skills work (DBT and CBT) and processing issues with clients. I find this combination to give the best balance of structure and insight. I genuinely believe that life is hard and we all need help from others to get through.
Hi my name is Molly Radke and I am a Licensed Mental Health Counselor. I have a Masters of Counseling from Gordon-Conwell in Massachusetts and a BA in psychology from Northwestern College in Minnesota. I have a diverse background of experience working with all ages and modalities. I have helped people with many issues find more stability and happiness. I usually do a combination of skills work (DBT and CBT) and processing issues with clients. I find this combination to give the best balance of structure and insight. I genuinely believe that life is hard and we all need help from others to get through.
(651) 370-9191 View (651) 370-9191
Photo of Marydanielle Ann Verrier, MEd, CGAS, LADC, Drug & Alcohol Counselor
Marydanielle Ann Verrier
Drug & Alcohol Counselor, MEd, CGAS, LADC
Verified Verified
1 Endorsed
West Bridgewater, MA 02379  (Online Only)
I am trained in a variety of evidence based therapies including Cognitive Behavioral, ARCH, Trauma informed.
Telehealth Provider Only Late evening appointment and weekends available. I enjoy working with client who are thinking and making changes in their lives but may need assistance moving forward. Helping people work through changes of stages and developing coping strategies to help with daily functioning. Individual Therapy is also helpful with children and families in helping regulate emotions and learn new coping skills that they are better able to adjust to their environment and respond in a healthy way.
I am trained in a variety of evidence based therapies including Cognitive Behavioral, ARCH, Trauma informed.
Telehealth Provider Only Late evening appointment and weekends available. I enjoy working with client who are thinking and making changes in their lives but may need assistance moving forward. Helping people work through changes of stages and developing coping strategies to help with daily functioning. Individual Therapy is also helpful with children and families in helping regulate emotions and learn new coping skills that they are better able to adjust to their environment and respond in a healthy way.
(781) 819-5777 View (781) 819-5777
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.