Cognitive Behavioral (CBT) Therapists in Longmeadow, MA

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Not accepting new clients
Cheryl Bonica
Psychologist, PhD
Verified
Verified
Currently, I have openings for children, teenagers, and adults seeking psychotherapy with a cognitive -behavioral approach.
I am a clinical psychologist with 20+ years of experience providing psychological services to children, adolescents, young adults, and families. My areas of specialty include working with teenagers and children with anxiety/OCD, eating disorders. More recently, I have expanded my treatment services to also focus on adults with eating disorders and adults during pregnancy/postpartum with mood/eating disorders. I offer in-person psychotherapy.
(413) 207-9095
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Longmeadow, MA 01106
Not accepting new clients
Photo of Courtney Weinberg, Clinical Social Work/Therapist in Longmeadow, MA
Courtney Weinberg
Clinical Social Work/Therapist, MSW, LICSW
Verified
2 Endorsed
Verified
2 Endorsed
In order to meet the needs of clients unique needs I use a variety of Therapeutic models including Cognitive Behavioral Therapy , Dialectical Behavioral Therapy , Solution focused Brief Therapy , Strengths Based , and more by using various approaches and skills to personalize interventions to the individual .
I have been a Clinician in the mental health field for over 9 years, working with adults, adolescents, and families in a variety of different roles. While I am comfortable working with a variety of mental and behavioral health concerns, I particularly enjoy helping people overcome depression, anxiety, trauma, and relationships challenges. My hope is to support you through life changes in a way that contributes to increased self esteem and confidence in yourself and your abilities. I strongly feel that everyone can benefit from therapy. Please reach out to me if you have any questions.
(413) 402-6919
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Longmeadow, MA 01106
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Photo of Christine McQuade, Counselor in Longmeadow, MA
Christine McQuade
Counselor, LMHC
Verified
Verified
Since 2011 I have had the privilege of helping people live their fullest lives through specializing in eating disorder treatment. I work with individuals using a holistic approach to eating disorder recovery, my priority is meeting you where you are at. I incorporate DBT and CBT methods throughout my work. I have worked in all levels of mental health care including my position as the Clinical Director of The Eating Disorder Center of Boston. I sincerely value the therapeutic relationship and look forward to getting to know all of my clients on a deep level as we work together to meet their goals.
(413) 887-3582
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Longmeadow, MA 01106
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Photo of John J Maloney, Counselor in Longmeadow, MA
John J Maloney
Counselor, LMHC
Verified
Verified
My work with clients is a strength-based and cognitive -behavioral ( CBT ) approach.
I've been a mental health professional for 25 years and have spent that time challenging and supporting teens, adults, couples and families facing a myriad of mental health, addiction and life-transition related issues. I have extensive experience working with local school professionals and also thoroughly enjoy working directly with teens and young adults around life-choices, healthy relationships and transition-related challenges as they venture into adulthood. Finally, I provide couples and families support to aid in navigating the demands of marriage, relationships, divorce, parenting and other life stressors.
(413) 384-5251
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Longmeadow, MA 01106
Not accepting new clients
Photo of Lisa M. Sergentanis, LICSW, LLC, Clinical Social Work/Therapist in Longmeadow, MA
Lisa M. Sergentanis, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified
Verified
I am a Massachusetts Licensed Clinical Social worker with training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Do you have a problem with your current or past relationships with others, e.g., a parent/child relationship, a relationship with your partner, with a sibling, with a friend, a teacher, a professor, an employer, or an employee? I can help you solve those problems. I can also help you improve your well-being and help you improve your relationships.
(413) 276-4739
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Longmeadow, MA 01106
Not accepting new clients
Photo of Mary Ellen Flaherty, Counselor in Longmeadow, MA
Mary Ellen Flaherty
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Working together in a relational framework informed by CBT , DBT, core mindfulness and positive psychology, we will clarify your goals and make a plan for success.
Do you find yourself using screen time, on-line shopping, food or substances to manage stress? Are you exhausted, overwhelmed, sad? Have you lost motivation - professionally or personally? Are you grieving a relationship - from infidelity, break-up, divorce? Avoiding social events, yelling at your partner or children? It is possible to feel better, to experience more calm, to be happier and more engaged in life with focus and a deeper connection to self and others. Together let's get started on your goals!
(413) 331-7317
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Longmeadow, MA 01106
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Photo of Kelli Quigley, LICSW, Clinical Social Work/Therapist in Longmeadow, MA
Kelli Quigley, LICSW
Clinical Social Work/Therapist, LICSW
Verified
Verified
I provide individual and group therapy services for children, adolescents, young adults, and adult women. I specialize in the treatment of Depression, Anxiety, ADHD, Adjustment Disorders, Divorce, Grief and Loss, Developmental and Social Delays, and school related difficulties. I utilize a strong Cognitive Behavioral Treatment approach to intervention and incorporate consultation, advocacy and collaboration with families and schools. When requested, I also offer a holistic approach to treatment. Due to a significant increase in referrals, I currently have a waiting list. "EMAIL IS THE PREFERRED METHOD OF CONTACT" Thank you.
(413) 358-4353
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Longmeadow, MA 01106
Not accepting new clients
Photo of Janet Quain-Nowak, Clinical Social Work/Therapist in Longmeadow, MA
Janet Quain-Nowak
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I use a blend of techniques including psychodynamic therapy, family systems, CBT , and mindfulness based stress reduction.
Life can present challenges that can become overwhelming and cause emotional unrest. As a result, our relationships, functioning level, and emotional well being can be significantly affected. In part, this is what it means to be human, engaged in life that is often complex and always changing. As a therapist for over 25 years, I have had the privilege of helping clients overcome such challenges, gain insight and self awareness, become unstuck and change thought patterns and behaviors that no longer serve them.
(413) 754-4144
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Longmeadow, MA 01106
Not accepting new clients
Photo of Angela Smith Corridan, Clinical Social Work/Therapist in Longmeadow, MA
Angela Smith Corridan
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I utilize concepts from cognitive behavioral therapy, mindfulness, & interpersonal therapy.
Therapy can be a great tool whether you're feeling depressed or anxious, having trouble dealing with stress or stuck in a rut. Just as each individual is unique, so is each course of therapy. I recently relocated to Longmeadow from the Boston area where I've been providing therapy since 2005. I work with individuals, children, teens, college students and families. You will find that my style is compassionate, non-judgmental and empowering.
(781) 236-3301
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Longmeadow, MA 01106
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Photo of Jane Garcia, Licensed Professional Counselor in Longmeadow, MA
Jane Garcia
Licensed Professional Counselor, LMHC, LPC, ATR-BC
Verified
4 Endorsed
Verified
4 Endorsed
In addition to TF- CBT , SFBT, CPP and ARC, I'm certified to deliver The Safe and Sound Protocol (SSP; Porges), also designed for remote delivery.
10/10/22: Telehealth clients only. Morning availability. I am a board-certified art therapist and licensed professional counselor with 14 years of clinical experience. I specialize in early childhood mental health but work with all ages. I trust in the wisdom of clients' abilities to explore their own themes, symbols, and stories. Because we all develop our senses of self and safety within the context of early relationships, family/relationship-based work is essential. My art/play therapy practice is trauma and Polyvagal Theory-informed. My approach is flexible, solution-focused, and non-judgmental.
(860) 724-2373
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Longmeadow, MA 01106
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Photo of Joella Raiche, Counselor in Longmeadow, MA
Joella Raiche
Counselor, MEd, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive -behavioral and dialectal behavioral therapy to connect my clients with their "true, inner selves," something which we most often lose touch with as we go about our lives in this often unpredictable and stressful world. I also believe in the power of humor and laughter as tools in the healing process.
(413) 315-4438
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Office is near:
Longmeadow, MA 01116
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Photo of Sarah Shube, Counselor in Longmeadow, MA
Sarah Shube
Counselor, LMHC, ATR
Verified
2 Endorsed
Verified
2 Endorsed
Two openings available during the day. Work too much? Feeling numb and detached right now? My current caseload consists primarily of working professionals. I am a licensed mental health counselor, board certified art therapist, and have training in CBT . Counseling is a collaborative experience that empowers an individual in a confidential setting to explore their thoughts, feelings, and behavior. There is no better time than now to gain insight, develop skills, and set goals for success. I often support clients with ongoing anxiety, depressed mood, and significant life changes.
(413) 650-6128
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Office is near:
Longmeadow, MA 01106
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Photo of Vincent A Hollister, Clinical Social Work/Therapist in Longmeadow, MA
Vincent A Hollister
Clinical Social Work/Therapist, LCSW, LICSW
Verified
Verified
I am a Certified EMDR therapist with formal training in The Gottman Theory (Couples), Cognitive Behavioral Therapy ( CBT ), Motivational Interviewing (MI), SFT and Psychodynamic Theory.
As a Certified EMDR Therapist I specialize in trauma, performance enhancement and anxiety/depression. I work with adults and adolescents to facilitate personal growth and achieve substantive change in their lives. Negative cognitions, unhealthy beliefs and emotions can be linked to unresolved disturbing/traumatic experiences from ones past. The remnants of these experiences can lead to low self-esteem, self-doubt, and emotional dysregulation. I assist clients to cultivate greater self-awareness while reprocessing the past disturbances in a way that enhances self-confidence, personal performance and interpersonal relationships.
(860) 451-5197
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Office is near:
Longmeadow, MA 01106
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Photo of Ruth Folchman, Psychologist in Longmeadow, MA
Ruth Folchman
Psychologist, PsyD, CGP
Verified
Verified
I particularly love the classes that I teach in Mindfulness-based Stress Reduction & Mindfulness-based Cognitive Therapy for Depression & Anxiety.
*Check class offerings, no new pts* People come to psychotherapy because they are uncomfortable. As a psychologist, my approach is collaborative and supportive, encouraging movement towards greater health, happiness, and ease in life. Often this requires both self-acceptance and the development of skills and resources to change in desired directions. I have an integrative approach that draws on several theoretical models to meet the unique needs and interests of each person, emphasizing mindfulness. My specialties include relationship issues, health and behavioral psychology, substance abuse, trauma, anxiety and mood regulation.
(413) 315-5527
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Office is near:
Longmeadow, MA 01106
Not accepting new clients
Photo of Peter Hirschman, Counselor in Longmeadow, MA
Peter Hirschman
Counselor, MS, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
People come to counseling to seek support around jobs, relationships, addictive patterns, in hopes to live a more fulfilling and joyful life. I am a seasoned licensed mental health therapist that specializes in supporting adults and couples. I have advanced training in cognitive behavioral therapy and nutrition. I support clients currently with anxiety disorders, depression, and addictions.
(413) 418-3298
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Office is near:
Longmeadow, MA 01106
Not accepting new clients
Photo of Cristina di Nardo-Dupre, Clinical Social Work/Therapist in Longmeadow, MA
Cristina di Nardo-Dupre
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
(413) 337-1378
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Office is near:
Longmeadow, MA 01106
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Photo of Sarah Saremi, Counselor in Longmeadow, MA
Sarah Saremi
Counselor, LMHC, MEd
Verified
1 Endorsed
Verified
1 Endorsed
I utilize cognitive behavioral therapy and solution focused therapy along with other therapeutic interventions.
I am a licensed independent therapist in Massachusetts currently accepting Blue Cross/Blue Shield and Optum insurance. I aim to allow each person to find their strengths and develop healthy coping skills to establish a positive mindset. I have worked with and helped many cope with anxiety, depression, trauma, relationship issues, addiction, and many other areas of mental health. I honor diversity and am LGBTQ+ allied.
(413) 216-2412
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Office is near:
Longmeadow, MA 01106
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Photo of James Lowell Ferry, Clinical Social Work/Therapist in Longmeadow, MA
James Lowell Ferry
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Primarily through empathic listening cognitive oriented interventions and psychoeducation, I strive to help with difficulties related to anxiety, depression, uneven mood and cognitive impairment.
I primarily work with aging and/or disabled adults and caregivers coping with emotional and health care related challenges. Much of my work with clients focuses on adjustment difficulty related to declining health and diminished functional independence. Clients who are caregivers often struggle with managing career and family caregiving roles and also the needed transitions that can emerge in the latter half of life.
(413) 475-7437
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Office is near:
Longmeadow, MA 01116
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Photo of Mary Crowley, Counselor in Longmeadow, MA
Mary Crowley
Counselor, MEd, LMHC
Verified
Verified
My primary modality of treatment is Cognitive Behavioral Therapy.
I am currently accepting new patients. I believe that asking for help can be difficult and that coming to therapy is not always an easy thing to do. I try to always keep this in mind and to meet people where they are at. I work within a collaborative framework to help each person(s) connect to their own strengths and to use these strengths to begin building healthy change in their lives. Therapy is a way to gain better insight into your feelings, thoughts, and experiences. Please call or email for a session. Thank you.
(413) 216-2238
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Office is near:
Longmeadow, MA 01106
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Waitlist for new clients
Photo of Jennifer Pierce, Clinical Social Work/Therapist in Longmeadow, MA
Jennifer Pierce
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I utilize a variety of evidence based treatments, including CBT , DBT, and Motivational Interviewing.
Are you struggling to manage anxiety, stress, or depression? I know it can be challenging to make the decision to begin therapy. I provide a secure, supportive space that allows individuals to explore the impact of trauma, abuse, neglect, or abandonment on our current sense of self and relationships. As self-awareness increases, the ability to deal with challenging emotions and heal from difficult experiences feels possible & confidence in navigating life's difficulties grows. Currently accepting new clients in office for morning or afternoon appointments.
(413) 216-6105
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Office is near:
Longmeadow, MA 01106
Waitlist for new clients

See more therapy options for Longmeadow

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.