Therapists in Boston, MA

I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.

I provide business and career coaching with junior to senior level professionals some of whom have ADHD challenges and are ready to learn new skills that will help them grow professionally and personally.

I'm a firm believer that you don't need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, achievement, interpersonal relationships, identity development, ADHD, ASD, or confidence, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience.

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.

If you are looking for a warm, welcoming place to discuss any issue, thought, or problem you've been dealing with without judgment or closed-mindedness, then I could be a great fit for you! I have a Masters degree in Clinical Psychology, and I'm licensed as a mental health counselor in Massachusetts. I have a very friendly, laid-back personality and am always eager to help and use a lot of humor in my general approach; however, I am also very comfortable working through serious and difficult subjects in a calm, supportive way. I'm a very happy, positive person and can always find a silver lining in almost any situation!

Eva Mendes, LMHC, NCC is an Asperger's/Autism expert and master couples' counselor working with couples where one or both partners have Asperger Syndrome/Autism Spectrum Disorder (diagnosed or suspected). Eva also specializes in working with Asperger's/ASD/ADHD females. Other profiles that she specializes in are ADHD, Social Communication Pragmatic Disorder, and gifted individuals. People often seek out Eva's expertise after many years of confusion regarding these profiles. Eva is the author of two books: Marriage and Lasting Relationships with Asperger's Syndrome and Gender Identity, Sexuality and Autism. Available on Amazon.com

You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.

Neurodiversity/Neurodivergent Friendly - I offer a unique client-centered telehealth counseling experience utilizing DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), strength-based, and expressive approaches. Clients can expect to learn mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance as well as skills for executive functioning issues. I am an ADHD Certified Clinical Service Provider so my proficiency regarding ADHD, Executive Functioning Disorders, and Emotional Regulation Disorders is up to speed with current knowledge and effective treatments.

Navigate the challenges of life, relationships, and personal growth is a difficult process. Communication, building trust, and strengthening connection to yourself and your loved ones takes sustained effort & effective support. In our busy world the pressures of work, life, and family obligations can quickly take priority. Before you know it unaddressed resentments, unhealed traumas, or unmanage neurodivergences like ADHD can begin to cement discouraging patterns. Individuals or couples begin to believe they're broken and or incapable of change. When you find yourself there, it's time to reach out for the support you need.

When you struggle with executive function challenges like ones associated with ADHD, work and life can be challenging. ADHD coaching can help create structured actions that help you reach daily goals. It will provide the structure and planning needed to be successful. We work closely creating a tactical plan using customized strategies and habit building routines that will help you get to where you want to go in life. “A vision without a plan is just a dream. A plan without a vision will leave you uninspired. But a vision with a plan can guide your destiny to reality.” – Michelle

My ideal clients are 5+, including both children and adults who are looking to align their lives with their values, are struggling to overcome challenges, and need someone to provide guidance toward meaningful chang. While my speciality lies within neurodivergent community, ALL are welcome here! If you are seeking understanding, are open to acknowledging your strengths/challenges and are ready to commit to change, my services are right for you. I take a holistic, mindful and human centered approach, focused on amplifying one’s experience through learning to work with discomfort and gain the tools needed to live life, your way.

Have you been feeling unmotivated, inadequate; experiencing difficulty focusing, and/or feeling self-conscious and depressed? If so, you may be struggling with anxiety, depression, ADHD or other MH condition. As you may already know, these difficulties make it hard to function in your daily roles including work, family social and/or academic progress.

Are you feeling burned out? Anxious? Unmotivated or uninspired? Are you struggling to manage work and family or confused about your career choices? I work with primarily adults on issues related to anxiety, depression, work/family integration and work/career stressors. In my work, I most often utilize CBT, trauma-informed, solution-focused and strength-based approaches to support people in achieving specific life and mental health goals. Our work is a partnership where you are the expert on YOU and I bring psychological expertse, challenge stuck beliefs and encourage growth and change.

Are you feeling overwhelmed by the challenges of ADHD/ADD, navigating complex family dynamics, or struggling to maintain healthy relationships? Perhaps stress is weighing you down, or you're seeking support with women's issues. Whatever your journey, I'm here to empower you every step of the way. With a style that's as direct as it is humorous, I approach therapy with boundless energy and an open mind. My goal? To provide you with practical solutions that yield tangible results. In our sessions, expect a participatory experience where we tackle your issues head-on.

My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.

Welcome to my practice! I am Doreen Dwyer, a dedicated therapist specializing in helping adults navigate through a spectrum of challenges, including anxiety, depression, trauma, ADHD, interpersonal conflicts, relationship issues, stress, and life changes. With a non-judgmental approach, I provide a safe space for individuals to explore their concerns and work towards solutions. I understand that life can be challenging and overwhelming at times, and I'm here to help you navigate through those moments.

Life’s difficult turns can motivate us to take action for change. You may have daily challenges with low moods, anxiety, problems with memory or concentration, trauma, chronic pain, or grief. Or maybe you have past experiences that continue to hurt you. Psychotherapy can become a valuable tool to address these challenges starting with where you are now. It can be an opportunity to assess your current situation, clarify your goals, and build skills that empower you toward increased well-being, better directions, and desired outcomes.

Hi there! I am mental health therapist with extensive experience working with a wide range of people, and love working with adolescents, teens, and young adults. I specialize in treating anxiety, depression, ADHD, and symptoms of trauma. I obtained my M.A. in Mental Health Counseling, 200 hour yoga teacher training, and clinical work specializing in counseling division I student-athletes. I currently offer telehealth sessions and have found this modality to be incredibly accessible and effective. My approach is compassionately personalized and holistic, based on each persons needs.