Therapists in Auburn, MA

Initiating therapy can be a challenging process. Whether this is your first time looking for a counselor, or you've had one before, picking who you want to work with can be daunting. The initial sessions are meant to build trust and rapport, setting the foundation for a comfortable environment to open up and share your experience.

If you feel lost, frustrated, directionless, or want to make a change, working with a skilled therapist can be one of your best options. Therapy can help you challenge thought patterns that cause emotional and behavioral problems, and build coping skills to deal with life's inevitable challenges. It can be one of the most powerful tools we use to reduce our suffering, increase the joy in our lives, and be our best selves. My approach is centered on your goals and what you want to accomplish. Your needs are unique, so your therapy should be too!

Accepting new clients! Woo hoo! Hi there, welcome. My name is Gabriel and I am a bilingual master's level clinician experienced in working with young adults and men and women. I am here to support you in addressing the anxieties, worries and stress life can bring your way. Life can be difficult and we all need support and encouragement. I am an encourager and listener at heart mixed with a passion for improvement. I truly care about my clients and we can make progress!

Hi! I am a CBT and Motivational Interviewing trained therapist with over 15 years of experience in mental health practice. I have received a master’s in social work with a focus on mental health and a PhD in disability studies with an emphasis on blending mental health supports with people of all backgrounds and abilities. I take a solution focus approach and work collaboratively with clients form a strength-based lens to determine what is working for them and what may need to be adjusted to enhance desired well-being and an overall quality of life. I work at your pace in treatment while helping you identify and achieve your goals.

Frey Figueroa is a Licensed Mental Health Counselor based in Millis, MA, who works with individuals across the lifespan, with a focus on adjustment issues. Many of his clients have found their lives to be adequate but struggle to have meaning in their relationships or at peace in their daily lives. Frey is particularly sensitive to clients facing moments of transition, like a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge. Frey’s approach is rooted in Trauma Focused Cognitive Behavioral , Brief and Holistic Therapies.

My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.

I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.

As a Christian counselor, I am dedicated to integrating faith into the therapeutic process while utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT). Grounded in Christian principles and inspired by Romans 12:2, I believe in the transformative power of renewing the mind. My commitment extends to providing a supportive and inclusive environment where individuals from all backgrounds can explore their mental health challenges. Together, we embark on a journey towards emotional wellness.

Do you feel as if the world is evolving at an overwhelming rate? feeling as if every time you go to bed you wake up in a new realm? Makes absolute sense to feel that way. I hope the time that you chose to invest in your self will support you to take a deep breath and be able to reflect on your ability to take control of the things that you can and learn to let go of the things that you cannot. Between anxiety, depression, societal expectations, racial injustice and the plethora of change in our world, its good to have someone to rely on processing the everyday shifts.

Onyx Counseling established in 2022 offering individual counseling . Appointments with Onyx Clinicians are filling fast so please reach out. The best way to connect is via email or phone, or through the contact portion of www.onyxcounselingcenter.com.

I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.

I primarily learned using a Cognitive-Behavioral Model (learned through the Beck Institute), but have since incorporated more Mindfulness-based and Humanistic approaches to my work.

Each person is on their own life path. I try to meet each person's needs as they work toward finding a greater sense of peace and happiness. At times we may question ourselves and our place in this world. Having someone work through those issues with you can be helpful. In a safe and warm environment we can address issues related to anxiety, depression, communication, spiritual/religious issues, anger, ADHD, and others.