Therapists in Webster Groves, MO

Is Therapy for you? Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually people seek out therapy when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do yet when we feel unhappy, therapy can help.

Are you feeling stuck? Do you know what is wrong, but not how to fix it? Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for 31 years. I help people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, , anger management, parenting, and burnout to become the best versions of themselves.

I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.

I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.

I specialize in working with individuals seeking to know and rediscover who they are. Many times, life experiences such as dealing with a narcissist in your life, managing past trauma, and navigating relationship issues can result in unhappiness and disappointment in where we find ourselves in life, etc. It is important to recognize the answers are within us. To be listened to, heard, and validated is a human need. Therapy serves to fill that need to talk in a safe environment. I use a variety of methods to help you reach your goals.

Welcome. My approach to therapy revolves around insight, empowerment, and making meaningful changes in life. My areas of specialty include: navigating life transitions, overcoming traumatic experiences, processing grief, managing chronic illnesses, improving communication/relationship dynamics, strengthening the mind-body connection, enhancing self-esteem, and cultivating stress management practices. I also really enjoy working with other therapists and being a support/resource for a variety of wellness professionals.

I believe my clients deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. When working as a team, we use our strengths to achieve the best outcome. I believe clients are the professionals on themselves and I offer the professional knowledge and therapeutic tools. Together we can identify the problem areas and find solutions for success and relief. My goal is to help my clients not feel alone with their struggles and to feel competent to deal with whatever life throws their way.

I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.

The choice to seek counseling is the first step to a more fulfilling future for you and/or your child. I use a personalized, strength-based approach focusing on clients' positive virtues. I encourage the development of skills of each client to reach their full potential. I understand the importance of addressing the academic and social-emotional needs of adolescents and young adults in a safe environment. I assist clients in identifying potential roadblocks in daily function and happiness, including professional/ academic stress, anxiety, & depression.

Compassion. Insight. Empowerment. I strive to make counseling an approachable experience through genuine support, compassionate guidance, warmth, and humor. I believe psychotherapy is a therapeutic partnership between client and therapist; that listening, understanding and respecting each patient's unique story is necessary for bringing about positive change. I have experience working with children, teens, adults, couples, and families. My goal is to help clients recognize and change counterproductive patterns in their lives and learn skills that can lead to a more fulfilling, peaceful, and rewarding life.

Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and confidence again.

Have you found that no matter how hard you work on your relationship, you're not experiencing the type of spark and connection you long for? Are you struggling to make peace with a recent breakup or divorce? Do you find yourself grappling with feelings of anxiety, loneliness, or anger? Whether I am working with you as an individual or a couple, my goal is to help you piece together the puzzle of how your past is impacting your present. I approach my work with individuals through blending Jungian shadow work and the more modern Internal Family Systems therapy.

You seemingly have it all together. Externally, you appear hard working, ambitious, high-achieving and organized, but internally, you’re overwhelmed and paralyzed by racing thoughts, perfectionism, fear of failure and self-doubt. Maintaining impossible standards and casting aside your needs to please others is beginning to take a toll and you're exhausted. The never ending “what if” scenarios consuming your mind leave you feeling drained and dreading the days ahead. Your worry causes sleepless nights, irritability and emotional instability which impact your energy levels, self-esteem, school or work performance and relationships.

"I don't think I can repeat often enough how grateful I am that we found our way to you." - Parent Testimonial. Since 2001, I have had the privilege of working with children, adolescents and families as they have faced some of life's most challenging obstacles. Using a strengths based approach, all that I say and do, is individualized to meet the specific needs of each person. Empowering the individual by encouraging positive coping and stress transformation is at heart of what I do. As a Mother of 3 children, one of which has a rare health condition, I deeply understand the importance of meeting the unique needs of each individual.

While serving the community since 1995, Marsha has established a non-judgmental and informative view of those in need. She works with individuals, groups and couples to help them attain a better more centered life while helping to educate them on better relaxation skills, self improvement techniques and better overall mental and physical health. Marsha focuses on the whole person and not on diagnoses or disorders. While Marsha enjoys working with clients she also helps to mold future therapists. Marsha has worked in the mental health field for over 23 years.

Navigating today's society is not an easy task. From exploring new friendships, relationships and experiences to balancing school and extracurricular activities, the world can feel pretty overwhelming at times, especially when you have been around for only a decade or two. These changes and challenges can lead anyone to feel like they are on a rollercoaster of emotions.

I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere, then I can help. I go beyond traditional talk therapy methods to get to the heart of the problem, so that you can mend that great divide of heart, body and mind and get the love you deserve.

I understand that beginning therapy is not easy and takes many people out of their comfort zone. I believe in a warm and nurturing environment that allows clients to work at their own pace. Your journey is your own, and I offer a non-judgmental approach with each person I work with. I enjoy meeting with individuals, couples, and families. I have specialized training in Internal Family Systems (IFS). This model allows clients the opportunity to get to know each "part" of themselves and provides a way to regulate emotions and improve problem solving skills.

I enjoy working with a diverse population to resolve the many challenges and difficulties that inevitably disrupt our lives. I am trained academically and professionally in family systems and cognitive behavioral therapy and have advanced professional training in marital and grief counseling, substance abuse and addictions, ADHD and Sexual abuse.