Life Coaching Therapists in Kirkwood, MO

I believe one of your goals in life should be to continually learn how to resolve the problems you run into. Obviously some problems do not go away and cannot be easily resolved. With these, you must learn understanding and coping skills to manage them instead of allowing these problems to manage you. This is what counseling is all about.

Do you long to have more connection and security in your relationships? Are you struggling to work through feelings of worthlessness or shame? Does life feel chaotic and out of balance? I offer both relationship and shadow work coaching for anyone seeking to rediscover the lost parts of themselves. Carl Jung believed we disown and bury the most treasured parts of ourselves on the path of development. Our parents, peers, teachers, and culture overtly and covertly direct us to mold ourselves to fit the current standard. This is what is called the "core human split," and often leaves us spinning our wheels in a life that is completely

Most everyone has thought "What should I do with my life ?" Students and adults today are overwhelmed by the options available and yet don't have enough information to make informed decisions. I work with individuals daily regarding all aspects of the college and career process helping them discover their best path. My philosophy is "It's all about FIT". Find what is right for YOU and the rest will fall in place. Should I take a gap year after high school? Enroll in college? Leave one job or career for another? I work with teens and adults making decisions. Decisions like these require thought and conversation. Let's talk!

Is Therapy for you? Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually people seek out therapy when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do yet when we feel unhappy, therapy can help.

Welcome. My approach to therapy revolves around insight, empowerment, and making meaningful changes in life . I strive to help people release pain from the past, and worries about the future, so that they can find peace and fulfillment in everyday life . My style is personable and warm, and I utilize a variety of therapeutic modalities based on what will be most helpful to each person. When applicable, I enjoy exploring the mind-body connection through both cognitive and somatic therapeutic approaches, which is largely influenced by my interest in mindfulness, attachment, and neurobiology perspectives.

Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provide a warm, safe, trauma informed environment. Asking for help and starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you!

Are you feeling anxious? Are you experiencing challenges in your relationships? Do you find it hard to express your feelings? Are you constantly worrying about what others think of you? Have you found yourself wanting things to be different and continue to find yourself in the same situations? Would you like to experience more peace?

With nearly two decades of experience, I've been grateful to gain understanding of which therapeutic techniques are most useful for an array of concerns. I've also learned where I am the strongest in terms of ability and have no problem sharing when I am not the right provider for a problem. I want my clients to get as much as possible from our time together and leave with resources and skills that they will use life -long.

Are you going through a life transition? Are you worried about your stress levels, your health, your family, your relationships, or your parenting? I have more than 30 years experience to expertly facilitate and support you to get you back on track as you navigate your life challenges. My approach is both supportive and directive. I teach the skills to understand and work with difficult emotions, thoughts and interactions. I empower all of my clients to develop healthier boundaries, to feel more secure in themselves and in their communication patterns, and to make the beneficial long term changes they desire.

My general approach with working with clients for over 17 years is highly individualized, relational and strengthen based. I believe most clients simply need an environment to communicate, process feelings and gain insight in order to create a more fulfilling and meaningful life . I offer individual therapy for adolescents, adults and family therapy. My passion has always been treating eating disorders and the underlying causes such as depression and anxiety. Another clinical passion and area of focus has been assisting women and mothers with identity development and navigating life transitions.

Welcome to Elephant Rock Counseling - we have recently added an experienced female therapists who still has some availability for NEW CLIENTS. The majority of our therapists work with Adults & Adolescents - we can assist with important life goals and help you find more adaptive coping skills working through challenging obstacles that usually lead one to therapy. Areas of speciality include: Motivational Interviewing for Addiction, Behavioral Activation for Depression, Acceptance and Commitment Trauma Focused Therapy for Anxiety, and Dialectical Behavior Therapy (DBT) for Suicidal & Self-Harm Behaviors.

I understand how challenging being an adolescent can be. I have worked with adolescents for over 21 years. I can offer a private, confidential and safe environment to be able to work through those challenges. I can help with: anxiety, depression, school issues, being bullied, resolving conflicts, Asperger's Syndrome, social skills, identity struggles, drugs and alcohol issues, and a stressful home life . I am ready to take on those challenges with you and show you that you can overcome them.

In a world that can be chaotic and unpredictable, I help my clients find peace and fulfillment, while lessening anxiety, sadness, shame, and other negative emotions. I work with professionals, students, academics, and couples who have recognized that, despite success in many parts of their lives, something is amiss: you're coping with a new reality, longing for deeper relationships, seeking to reduce pain from the past, facing existential challenges, or wanting to build self-acceptance and confidence. Because suffering is not sustainable, I partner with clients to help them develop and reach their goals as quickly as possible.

I take a compassionate approach to counseling focusing on your needs and assisting you with attaining your goals. I practice an eclectic approach utilizing various techniques to best fit you. I enjoy helping you find your inner strength and resiliency that can help you overcome life 's problems. I have experience working with people to overcome anxiety issues, substance abuse, and work- life balance. If you want to get the most out of life , overcome your difficulties and reframe negative thoughts so that you can see the positive, I would love to help you.

The journey of life can bring many changes and challenges. Navigating these challenges can sometimes take our emotions on a rollercoaster ride of feeling hopeless, mentally exhausted, and unsure of how to move forward. The extraordinary life you desire awaits! I’ll support you every step of the way!

Welcome! My definition of therapy is simple: it is the decision to live consciously and with intention. By choosing therapy you are choosing to LEVEL-UP your life !

While serving the community since 1995, Marsha has established a non-judgmental and informative view of those in need. She works with individuals, groups and couples to help them attain a better more centered life while helping to educate them on better relaxation skills, self improvement techniques and better overall mental and physical health. Marsha focuses on the whole person and not on diagnoses or disorders. While Marsha enjoys working with clients she also helps to mold future therapists. Marsha has worked in the mental health field for over 23 years.