Life Coaching Therapists in Saint Louis, MO
Typically, we wear many hats and life “tries” to deter us from making time for self-care.
I believe your mental and physical health affects your overall mood and they go hand-in-hand. I provide services to children, adolescents, adults, families, and couples coping with anxiety, depression, stress management, and relational concerns. I also specialize in pregnant families and reducing the risk of maternal mortality and morbidity.
Typically, we wear many hats and life “tries” to deter us from making time for self-care.
I believe your mental and physical health affects your overall mood and they go hand-in-hand. I provide services to children, adolescents, adults, families, and couples coping with anxiety, depression, stress management, and relational concerns. I also specialize in pregnant families and reducing the risk of maternal mortality and morbidity.
The journey to wellness starts with the choice to hope that there is the possibility for tomorrow to be a better day. Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
The journey to wellness starts with the choice to hope that there is the possibility for tomorrow to be a better day. Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
Life is an incredible journey but is not without its challenges.
I am a TeleHealth Therapist and use secure HIPPA compliant video for all sessions. My experience includes Coaching in PreMarital and Marital issues. Also in Grief, Relationship Problems, Depression, Anxiety, Work & Career issues, and Stress Management.
Life is an incredible journey but is not without its challenges.
I am a TeleHealth Therapist and use secure HIPPA compliant video for all sessions. My experience includes Coaching in PreMarital and Marital issues. Also in Grief, Relationship Problems, Depression, Anxiety, Work & Career issues, and Stress Management.
I am coaching patients in person and virtually depending on their preference.
"If you have a chance to work with Kristin, don't think twice. I have referred clients to her and can tell you, she has magic. Not only does she have all the knowledge she needs, but she has the knack, the understanding & natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did. This tenacious, loving guide is sent from heaven. Seek her out, trust her & give thanks you've found her" (Dr. Edward 'Ned' Hallowell, MD, 2020).
I am coaching patients in person and virtually depending on their preference.
"If you have a chance to work with Kristin, don't think twice. I have referred clients to her and can tell you, she has magic. Not only does she have all the knowledge she needs, but she has the knack, the understanding & natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did. This tenacious, loving guide is sent from heaven. Seek her out, trust her & give thanks you've found her" (Dr. Edward 'Ned' Hallowell, MD, 2020).
I was a solution-focused therapist; coaching is a close cousin.
I enjoy problem-solving: bring me a situation and let's workshop solutions. I love helping people be healthier/happier! My first love is relationship work -let's talk about all your partnerships (including nontraditional) and strategize ways they could be better. I promise it won't feel weird or awkward in session with me. Men report feeling comfortable! :)
I was a solution-focused therapist; coaching is a close cousin.
I enjoy problem-solving: bring me a situation and let's workshop solutions. I love helping people be healthier/happier! My first love is relationship work -let's talk about all your partnerships (including nontraditional) and strategize ways they could be better. I promise it won't feel weird or awkward in session with me. Men report feeling comfortable! :)
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I have over 15 years of experience in working with children, families, and adults suffering from mental health issues and trauma. I specialize in Cognitive Behavioral Therapy, Interpersonal therapy, Psychotherapy and education, Behavioral Intervention, Grief and Loss Therapy, and Cognitive Behavioral Therapy-Insomnia.
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I have over 15 years of experience in working with children, families, and adults suffering from mental health issues and trauma. I specialize in Cognitive Behavioral Therapy, Interpersonal therapy, Psychotherapy and education, Behavioral Intervention, Grief and Loss Therapy, and Cognitive Behavioral Therapy-Insomnia.
McKenna Walsh - Sandhill Counseling
Marriage & Family Therapist Associate, MMFT, PLMFT
1 Endorsed
Saint Louis, MO 63128
McKenna works with individuals and couples to build applicable understanding and evidence-based skills to improve interpersonal relationships, communication, and the ability to navigate life transitions.
McKenna is a PLMFT who changed careers in mental health after a successful career in technology and innovation. She shifted into a new phase when she realized her true passion: understanding how her brain works. She completed her M.A. at Syracuse University; now in Saint Louis to pursue her PhD at the Saint Louis University School of Medicine. McKenna’s clinical focus is the NeuroTriad model consisting of three core pillars: trauma-informed, neuroscience-based, and resilience-focused, educating and empowering clients with the neuroscience behind human thought and emotion and building skills or resiliency to achieve optimum outcomes
McKenna works with individuals and couples to build applicable understanding and evidence-based skills to improve interpersonal relationships, communication, and the ability to navigate life transitions.
McKenna is a PLMFT who changed careers in mental health after a successful career in technology and innovation. She shifted into a new phase when she realized her true passion: understanding how her brain works. She completed her M.A. at Syracuse University; now in Saint Louis to pursue her PhD at the Saint Louis University School of Medicine. McKenna’s clinical focus is the NeuroTriad model consisting of three core pillars: trauma-informed, neuroscience-based, and resilience-focused, educating and empowering clients with the neuroscience behind human thought and emotion and building skills or resiliency to achieve optimum outcomes
David M Harris
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Saint Louis, MO 63117
Waitlist for new clients
Our work together will help you Create a Life YOU Love!
Many athletes struggle to overcome mental limitations, more than physical limitations. Others may be trying to work back from injuries with little confidence. I specialize in therapeutic methods to enhance thoughts and beliefs that positively affect performance. I will help you unleash your full potential by " coaching up your mental resilience and agility".
Our work together will help you Create a Life YOU Love!
Many athletes struggle to overcome mental limitations, more than physical limitations. Others may be trying to work back from injuries with little confidence. I specialize in therapeutic methods to enhance thoughts and beliefs that positively affect performance. I will help you unleash your full potential by " coaching up your mental resilience and agility".
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions.
My services and expertise include Depression, Anxiety, Trauma I Relational Issues, Codependency, Imposter syndrome, Low self-esteem, Career, Adulting, Personal Development & Coaching. For anyone who is feeling overwhelmed, stuck, lost, lacking purpose & direction in their lives, I first help you heal & recover, and then coach you to create a new life.
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions.
My services and expertise include Depression, Anxiety, Trauma I Relational Issues, Codependency, Imposter syndrome, Low self-esteem, Career, Adulting, Personal Development & Coaching. For anyone who is feeling overwhelmed, stuck, lost, lacking purpose & direction in their lives, I first help you heal & recover, and then coach you to create a new life.
Life can feel overwhelming, especially when navigating anxiety, stress, depression, trauma, or substance use.
I specialize in helping individuals manage anxiety, stress, depression, trauma, and life transitions. Using techniques like EMDR and leadership coaching, I offer personalized therapy to help you develop coping skills, achieve personal growth, and work through challenges. Together, we’ll create a path toward healing and recovery.
Life can feel overwhelming, especially when navigating anxiety, stress, depression, trauma, or substance use.
I specialize in helping individuals manage anxiety, stress, depression, trauma, and life transitions. Using techniques like EMDR and leadership coaching, I offer personalized therapy to help you develop coping skills, achieve personal growth, and work through challenges. Together, we’ll create a path toward healing and recovery.
Life happens as life is happening to all of us, and it’s not uncommon to find oneself stuck.
I specialize in trauma, anxiety, depression, and life skills. My treatment modalities vary case by case and include but are not limited to: Trauma Focused Therapy, EMDR, Cognitive Behavioral Therapy, Empowerment Theory, as well as Person- Centered Theory. I work with individuals, couples, families, and groups.
Life happens as life is happening to all of us, and it’s not uncommon to find oneself stuck.
I specialize in trauma, anxiety, depression, and life skills. My treatment modalities vary case by case and include but are not limited to: Trauma Focused Therapy, EMDR, Cognitive Behavioral Therapy, Empowerment Theory, as well as Person- Centered Theory. I work with individuals, couples, families, and groups.
Is this all there is for the rest of my life?
I specialize in working with the Modern Woman, who is ready to challenge antiquated stereotypes about who and what she should be; women who feel driven, yet guilty about wanting more. If you have the desire of wanting more but don't know how to get it, I can help.
Is this all there is for the rest of my life?
I specialize in working with the Modern Woman, who is ready to challenge antiquated stereotypes about who and what she should be; women who feel driven, yet guilty about wanting more. If you have the desire of wanting more but don't know how to get it, I can help.
Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, AMP, Coach
Saint Louis, MO 63108
As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life.
I currently provide specialized Life Path Consulting to those in leadership & counseling professions; including, therapists, teachers, pastors. administrators, etc. With my broad perspective of concepts, strategies, tools and understanding of the unique coaching/ counseling required; I provide insight to help clients achieve purpose and fulfillment.
As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life.
I currently provide specialized Life Path Consulting to those in leadership & counseling professions; including, therapists, teachers, pastors. administrators, etc. With my broad perspective of concepts, strategies, tools and understanding of the unique coaching/ counseling required; I provide insight to help clients achieve purpose and fulfillment.
Beth Koritz
Licensed Professional Counselor, MEd, LPC, NCC, CCTP, TFT-Dx
4 Endorsed
Saint Louis, MO 63139
I am passionate about supporting my clients in creating their dream life that is in alignment with their authentic Self & purpose
I am Currently Accepting New Clients & Supervisees! Welcome to a space designed exclusively for remarkable women navigating the intricate world of ADHD. Are you weary of the overwhelm of trying to fit into a world designed for a different rhythm? Are you tired of the constant mental gymnastics, attempting to wrangle your thoughts and emotions? Or perhaps you're seeking clarity and empowerment, eager to harness the incredible potential your ADHD brain holds. Whatever your story, know that you're not alone. As a member of the ADHD community, you're navigating a beautifully unique path.
I am passionate about supporting my clients in creating their dream life that is in alignment with their authentic Self & purpose
I am Currently Accepting New Clients & Supervisees! Welcome to a space designed exclusively for remarkable women navigating the intricate world of ADHD. Are you weary of the overwhelm of trying to fit into a world designed for a different rhythm? Are you tired of the constant mental gymnastics, attempting to wrangle your thoughts and emotions? Or perhaps you're seeking clarity and empowerment, eager to harness the incredible potential your ADHD brain holds. Whatever your story, know that you're not alone. As a member of the ADHD community, you're navigating a beautifully unique path.
We are trained in life changing approaches and together, we’ll create a brave space for you to explore yourself, your relationship with others, and work towards living a life of satisfaction, peace, and pleasure that you desire and deserve.
Are you ready to set healthy boundaries in your relationships? Have you been wanting to explore your sexuality but didn't know where to start? Is your non-monogamous relationship experiencing friction? Maybe you are the survivor, strong friend, and problem solver who appears to have it all together. Yet on the inside you feel overwhelmed while also wondering, "Is this worth going to therapy for?" If your boundaries leave you questioning yourself, if you want to explore your sexuality, or if you and your partner(s) want support, it's worth going to therapy for. Our relationship, sexuality, and trauma experts are here for you.
We are trained in life changing approaches and together, we’ll create a brave space for you to explore yourself, your relationship with others, and work towards living a life of satisfaction, peace, and pleasure that you desire and deserve.
Are you ready to set healthy boundaries in your relationships? Have you been wanting to explore your sexuality but didn't know where to start? Is your non-monogamous relationship experiencing friction? Maybe you are the survivor, strong friend, and problem solver who appears to have it all together. Yet on the inside you feel overwhelmed while also wondering, "Is this worth going to therapy for?" If your boundaries leave you questioning yourself, if you want to explore your sexuality, or if you and your partner(s) want support, it's worth going to therapy for. Our relationship, sexuality, and trauma experts are here for you.
I also work with individuals who are suffering from anxiety, depression and other mental health issues including work related stress, racial injustice and general life stressors.
My overall goal is to inspire lasting change from within and assist you in reaching your highest good in life. Using a combination of therapy and coaching I would like to help strike a balance so that your mind, body and soul are aligned in a way that will bring you the peace, joy and happiness that you deserve.
I also work with individuals who are suffering from anxiety, depression and other mental health issues including work related stress, racial injustice and general life stressors.
My overall goal is to inspire lasting change from within and assist you in reaching your highest good in life. Using a combination of therapy and coaching I would like to help strike a balance so that your mind, body and soul are aligned in a way that will bring you the peace, joy and happiness that you deserve.
I work with clients who may be experiencing depression, anxiety, and/or life transitions (and more), who also desire a trained professional who has a strong Christian foundation.
My name is Dr. Sha-Lai and I'm curious: Have you ever felt stuck, unmotivated, unfulfilled or invisible? Wish you had someone to help you find your passion? Or help hold you accountable? If you said yes to any of those questions, I can relate!
Whether you're experiencing fear, insecurities, feelings of rejection and abandonment, dealing with broken homes or relationships, church trauma or a host of other feelings and situations, I'm here to help. You can book with me via "my website" to your right. Let me help you shift from stuck to starting to success.
I work with clients who may be experiencing depression, anxiety, and/or life transitions (and more), who also desire a trained professional who has a strong Christian foundation.
My name is Dr. Sha-Lai and I'm curious: Have you ever felt stuck, unmotivated, unfulfilled or invisible? Wish you had someone to help you find your passion? Or help hold you accountable? If you said yes to any of those questions, I can relate!
Whether you're experiencing fear, insecurities, feelings of rejection and abandonment, dealing with broken homes or relationships, church trauma or a host of other feelings and situations, I'm here to help. You can book with me via "my website" to your right. Let me help you shift from stuck to starting to success.
I specialize in working with individuals and couples dealing with professional or family struggles, relationship discord, fears around intimacy and closeness, lack of motivation, perfectionism, life and career transitions, self-defeating thoughts and behaviors, feelings of emptiness or isolation, trauma, and loss or grief.
Many individuals suffer under the heaviness of their anger, sadness, fear, and pain; others battle to feel anything at all. Self-esteem, relationships, or work can suffer when early cognitive, emotional, and behavioral patterns are applied to new situations. Although it may be intimidating, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your awareness and perception of control over your internal world. Throughout the therapeutic process, you will find your strength, resilience, purpose, and, ultimately, your freedom to shape your external world more effectively.
I specialize in working with individuals and couples dealing with professional or family struggles, relationship discord, fears around intimacy and closeness, lack of motivation, perfectionism, life and career transitions, self-defeating thoughts and behaviors, feelings of emptiness or isolation, trauma, and loss or grief.
Many individuals suffer under the heaviness of their anger, sadness, fear, and pain; others battle to feel anything at all. Self-esteem, relationships, or work can suffer when early cognitive, emotional, and behavioral patterns are applied to new situations. Although it may be intimidating, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your awareness and perception of control over your internal world. Throughout the therapeutic process, you will find your strength, resilience, purpose, and, ultimately, your freedom to shape your external world more effectively.
Just like prenatal care prepares us for birth, parent coaching helps us navigate the emotional labor of raising children.
This work builds self-awareness, eases overwhelm, and helps you respond instead of react (hello, less yelling!). Along the way, you’ll deepen your relationship with your child, boost collaboration (goodbye, constant repeating), and support their emotional and physical development—creating a home that feels a little less chaotic and a lot more joyful.
Just like prenatal care prepares us for birth, parent coaching helps us navigate the emotional labor of raising children.
This work builds self-awareness, eases overwhelm, and helps you respond instead of react (hello, less yelling!). Along the way, you’ll deepen your relationship with your child, boost collaboration (goodbye, constant repeating), and support their emotional and physical development—creating a home that feels a little less chaotic and a lot more joyful.
Life coaching, professional challenges, marital/pre-marital counseling and life transitions
I believe that everyone should have the chance to be successful
Life coaching, professional challenges, marital/pre-marital counseling and life transitions
I believe that everyone should have the chance to be successful
See more therapy options for Saint Louis
Nearby Life Coaching Therapists Searches for Saint Louis
- Brentwood
- Clayton
- Des Peres
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Overland
- Richmond Heights
- Sappington
- University City
- Webster Groves
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.