Life Coaching Therapists in Saint Louis, MO
Is this all there is for the rest of my life?
I specialize in working with the Modern Woman, who is ready to challenge antiquated stereotypes about who and what she should be; women who feel driven, yet guilty about wanting more. If you have the desire of wanting more but don't know how to get it, I can help.
Is this all there is for the rest of my life?
I specialize in working with the Modern Woman, who is ready to challenge antiquated stereotypes about who and what she should be; women who feel driven, yet guilty about wanting more. If you have the desire of wanting more but don't know how to get it, I can help.
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions, making life transitions emotionally exhausting while achieving the same results, and exacerbating feelings of being stuck in a rut.
My services and expertise include Depression, Anxiety, Trauma I Relational Issues, Codependency, Imposter syndrome, Low self-esteem, Career, Adulting, Personal Development & Coaching. For anyone who is feeling overwhelmed, stuck, lost, lacking purpose & direction in their lives, I will first help you heal & recover, and then coach you to create a new life.
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions, making life transitions emotionally exhausting while achieving the same results, and exacerbating feelings of being stuck in a rut.
My services and expertise include Depression, Anxiety, Trauma I Relational Issues, Codependency, Imposter syndrome, Low self-esteem, Career, Adulting, Personal Development & Coaching. For anyone who is feeling overwhelmed, stuck, lost, lacking purpose & direction in their lives, I will first help you heal & recover, and then coach you to create a new life.
I have been in the counseling field for thirty years, private practice for twenty. I have an outstanding track record helping struggling couples. I am relatable and directive. I work well with men, women and adolescents. I have a book series on Amazon: The Common Sense Guide to Repairing Your Marriage; The Common Sense Guide to Landing on Your Feet; The Common Sense Guide to the 12 Days of Christmas. Check these out and you will definitely get an idea of my style and approach. People come in to counseling for results, and I work hard to provide them.
I have been in the counseling field for thirty years, private practice for twenty. I have an outstanding track record helping struggling couples. I am relatable and directive. I work well with men, women and adolescents. I have a book series on Amazon: The Common Sense Guide to Repairing Your Marriage; The Common Sense Guide to Landing on Your Feet; The Common Sense Guide to the 12 Days of Christmas. Check these out and you will definitely get an idea of my style and approach. People come in to counseling for results, and I work hard to provide them.
As one of the few Brainspotting practitioners in the area, I create a space where you’re truly heard and supported as you navigate life’s challenges.
I specialize in helping overwhelmed moms and college students manage anxiety and stress. Using CBT, ACT, and Brainspotting, I offer tools to heal deeply, build resilience, and regain balance. I also enjoy using Exposure Response and Prevention for social anxiety. Together, we’ll create a compassionate, supportive path to the clarity and life you deserve.
As one of the few Brainspotting practitioners in the area, I create a space where you’re truly heard and supported as you navigate life’s challenges.
I specialize in helping overwhelmed moms and college students manage anxiety and stress. Using CBT, ACT, and Brainspotting, I offer tools to heal deeply, build resilience, and regain balance. I also enjoy using Exposure Response and Prevention for social anxiety. Together, we’ll create a compassionate, supportive path to the clarity and life you deserve.
We offer inclusive and affirming therapy, education, and coaching for adults who are ready to build loving and compassionate relationships with themselves and others.
You may look functional on the outside but feel stuck inside, struggling with intimacy, trust, communication, or repeating relationship patterns. You might carry trauma or attachment wounds and feel emotionally overwhelmed at times. You want deeper, healthier connections without losing yourself. Your goal is healing, clarity, and relationships rooted in safety, choice, and authenticity.
We offer inclusive and affirming therapy, education, and coaching for adults who are ready to build loving and compassionate relationships with themselves and others.
You may look functional on the outside but feel stuck inside, struggling with intimacy, trust, communication, or repeating relationship patterns. You might carry trauma or attachment wounds and feel emotionally overwhelmed at times. You want deeper, healthier connections without losing yourself. Your goal is healing, clarity, and relationships rooted in safety, choice, and authenticity.
Typically, we wear many hats and life “tries” to deter us from making time for self-care.
I believe your mental and physical health affects your overall mood and they go hand-in-hand. I provide services to children, adolescents, adults, families, and couples coping with anxiety, depression, stress management, and relational concerns. I also specialize in pregnant families and reducing the risk of maternal mortality and morbidity.
Typically, we wear many hats and life “tries” to deter us from making time for self-care.
I believe your mental and physical health affects your overall mood and they go hand-in-hand. I provide services to children, adolescents, adults, families, and couples coping with anxiety, depression, stress management, and relational concerns. I also specialize in pregnant families and reducing the risk of maternal mortality and morbidity.
Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, AMP, Coach
Saint Louis, MO 63108
As Therapist, Coach & Alternative Medical Practioner, I help clients learn cognitive restructuring techniques to release their "authentic self" making change operational in their everyday life.
At the heart of Dr. Catchings’ services is Carolyns Evolutionary Change Therapy (CECT) a transformative therapeutic method designed to help clients experience restoration by reconnecting with their higher soul self. This therapy encourages individuals to access their higher power through the unique process of Soul DNA reconnection. Please visit the website.
As Therapist, Coach & Alternative Medical Practioner, I help clients learn cognitive restructuring techniques to release their "authentic self" making change operational in their everyday life.
At the heart of Dr. Catchings’ services is Carolyns Evolutionary Change Therapy (CECT) a transformative therapeutic method designed to help clients experience restoration by reconnecting with their higher soul self. This therapy encourages individuals to access their higher power through the unique process of Soul DNA reconnection. Please visit the website.
Beth Koritz
Licensed Professional Counselor, MEd, LPC, NCC, CCTP, TFT-Dx
3 Endorsed
Saint Louis, MO 63139
I am passionate about supporting my clients in creating their dream life that is in alignment with their authentic Self & purpose
I am Currently Accepting New Clients & Supervisees! Welcome to a space designed exclusively for remarkable women navigating the intricate world of ADHD. Are you weary of the overwhelm of trying to fit into a world designed for a different rhythm? Are you tired of the constant mental gymnastics, attempting to wrangle your thoughts and emotions? Or perhaps you're seeking clarity and empowerment, eager to harness the incredible potential your ADHD brain holds. Whatever your story, know that you're not alone. As a member of the ADHD community, you're navigating a beautifully unique path.
I am passionate about supporting my clients in creating their dream life that is in alignment with their authentic Self & purpose
I am Currently Accepting New Clients & Supervisees! Welcome to a space designed exclusively for remarkable women navigating the intricate world of ADHD. Are you weary of the overwhelm of trying to fit into a world designed for a different rhythm? Are you tired of the constant mental gymnastics, attempting to wrangle your thoughts and emotions? Or perhaps you're seeking clarity and empowerment, eager to harness the incredible potential your ADHD brain holds. Whatever your story, know that you're not alone. As a member of the ADHD community, you're navigating a beautifully unique path.
I am a well-versed life coach who helps people discover their potential.
I am a Licensed Clinical Social Worker (LCSW). I received my undergraduate degree from Southeast Missouri State University in 1987. I then served as an officer in the United States Army. I attended University of Missouri-Columbia and I received my Master's in Social Work (MSW) in 2006.
I am a well-versed life coach who helps people discover their potential.
I am a Licensed Clinical Social Worker (LCSW). I received my undergraduate degree from Southeast Missouri State University in 1987. I then served as an officer in the United States Army. I attended University of Missouri-Columbia and I received my Master's in Social Work (MSW) in 2006.
I am coaching patients in person and virtually depending on their preference.
"If you have a chance to work with Kristin, don't think twice. I have referred clients to her and can tell you, she has magic. Not only does she have all the knowledge she needs, but she has the knack, the understanding & natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did. This tenacious, loving guide is sent from heaven. Seek her out, trust her & give thanks you've found her" (Dr. Edward 'Ned' Hallowell, MD, 2020).
I am coaching patients in person and virtually depending on their preference.
"If you have a chance to work with Kristin, don't think twice. I have referred clients to her and can tell you, she has magic. Not only does she have all the knowledge she needs, but she has the knack, the understanding & natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did. This tenacious, loving guide is sent from heaven. Seek her out, trust her & give thanks you've found her" (Dr. Edward 'Ned' Hallowell, MD, 2020).
Herzog-Borowiak Counseling LLC
Licensed Professional Counselor, MA, LPC, NAMP, NCC
Saint Louis, MO 63141
Congratulations you took the first step in becoming a healthier you.! I have a personal mission of helping people reach their highest potential! I am an experienced therapist, educator, counselor, school psychologist, and advocate with 30+ years experience in the helping field. My counseling services are provided to children, adolescents, adults, couples, and families across a wide spectrum of issues. I will support you as you process feelings, face difficult decisions, talk through available options, strengthen your current relationships, learn cognitive behavioral techniques and develop coping strategies! Through this process you will learn ways to reach your highest potential.
Congratulations you took the first step in becoming a healthier you.! I have a personal mission of helping people reach their highest potential! I am an experienced therapist, educator, counselor, school psychologist, and advocate with 30+ years experience in the helping field. My counseling services are provided to children, adolescents, adults, couples, and families across a wide spectrum of issues. I will support you as you process feelings, face difficult decisions, talk through available options, strengthen your current relationships, learn cognitive behavioral techniques and develop coping strategies! Through this process you will learn ways to reach your highest potential.
I believe in your ability to change and grow. Whether the challenge you face is anxiety, depression, or something else, my goal is to understand clearly how you see the issue. Next, we explore and create a unique approach to your problem. I teach skills that are time-tested and thoroughly science-based but always they are adapted to your personal situation. Whenever possible, emphasis will be placed on your strengths and how they can be brought to bear to help. Sessions conclude with you giving me a grade on my performance for the hour. I want your feedback.
I believe in your ability to change and grow. Whether the challenge you face is anxiety, depression, or something else, my goal is to understand clearly how you see the issue. Next, we explore and create a unique approach to your problem. I teach skills that are time-tested and thoroughly science-based but always they are adapted to your personal situation. Whenever possible, emphasis will be placed on your strengths and how they can be brought to bear to help. Sessions conclude with you giving me a grade on my performance for the hour. I want your feedback.
Chundra Williams
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I have over 15 years of experience in working with children, families, and adults suffering from mental health issues and trauma. I specialize in Cognitive Behavioral Therapy, Interpersonal therapy, Psychotherapy and education, Behavioral Intervention, Grief and Loss Therapy, and Cognitive Behavioral Therapy-Insomnia.
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I have over 15 years of experience in working with children, families, and adults suffering from mental health issues and trauma. I specialize in Cognitive Behavioral Therapy, Interpersonal therapy, Psychotherapy and education, Behavioral Intervention, Grief and Loss Therapy, and Cognitive Behavioral Therapy-Insomnia.
Dr. David M Harris
Clinical Social Work/Therapist, LCSW
2 Endorsed
Saint Louis, MO 63117
Waitlist for new clients
Our work together will help you Create a Life YOU Love!
Many athletes struggle to overcome mental limitations, more than physical limitations. Others may be trying to work back from injuries with little confidence. I specialize in therapeutic methods to enhance thoughts and beliefs that positively affect performance. I will help you unleash your full potential by " coaching up your mental resilience and agility".
Our work together will help you Create a Life YOU Love!
Many athletes struggle to overcome mental limitations, more than physical limitations. Others may be trying to work back from injuries with little confidence. I specialize in therapeutic methods to enhance thoughts and beliefs that positively affect performance. I will help you unleash your full potential by " coaching up your mental resilience and agility".
Life happens as life is happening to all of us, and it’s not uncommon to find oneself stuck.
I specialize in trauma, anxiety, depression, and life skills. My treatment modalities vary case by case and include but are not limited to: Trauma Focused Therapy, EMDR, Cognitive Behavioral Therapy, Empowerment Theory, as well as Person- Centered Theory. I work with individuals, couples, families, and groups.
Life happens as life is happening to all of us, and it’s not uncommon to find oneself stuck.
I specialize in trauma, anxiety, depression, and life skills. My treatment modalities vary case by case and include but are not limited to: Trauma Focused Therapy, EMDR, Cognitive Behavioral Therapy, Empowerment Theory, as well as Person- Centered Theory. I work with individuals, couples, families, and groups.
The journey to wellness starts with the choice to hope that there is the possibility for tomorrow to be a better day. Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
The journey to wellness starts with the choice to hope that there is the possibility for tomorrow to be a better day. Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
Many of my clients are challenged by every day work and life transitions, struggling with anxiety or periods of sadness, or are seeking satisfaction in their job or personal relationships.
I have 25+ years of experience helping individuals or families with *Relationship challenges *Caregiving responsibilities *Goals not yet realized *Retirement dreams *Grief or loss issues *Workplace stressors A **Free Phone Consultation** enables you to see how we might work together
Many of my clients are challenged by every day work and life transitions, struggling with anxiety or periods of sadness, or are seeking satisfaction in their job or personal relationships.
I have 25+ years of experience helping individuals or families with *Relationship challenges *Caregiving responsibilities *Goals not yet realized *Retirement dreams *Grief or loss issues *Workplace stressors A **Free Phone Consultation** enables you to see how we might work together
I also work with individuals who are suffering from anxiety, depression and other mental health issues including work related stress, racial injustice and general life stressors.
My overall goal is to inspire lasting change from within and assist you in reaching your highest good in life. Using a combination of therapy and coaching I would like to help strike a balance so that your mind, body and soul are aligned in a way that will bring you the peace, joy and happiness that you deserve.
I also work with individuals who are suffering from anxiety, depression and other mental health issues including work related stress, racial injustice and general life stressors.
My overall goal is to inspire lasting change from within and assist you in reaching your highest good in life. Using a combination of therapy and coaching I would like to help strike a balance so that your mind, body and soul are aligned in a way that will bring you the peace, joy and happiness that you deserve.
As a Licensed Clinical Social Worker, I support individuals by navigating their life’s complex transitions, helping them heal and thrive.
I help adults manage stress, anxiety, and depression.
A specialty is Financial Empowerment Therapy, which helps you reshape your relationship with money and learn skills for financial freedom. I’m also passionate about supporting Asian and immigrant communities in navigating cultural identity and resilience. Let’s work toward a balanced, fulfilling life.
As a Licensed Clinical Social Worker, I support individuals by navigating their life’s complex transitions, helping them heal and thrive.
I help adults manage stress, anxiety, and depression.
A specialty is Financial Empowerment Therapy, which helps you reshape your relationship with money and learn skills for financial freedom. I’m also passionate about supporting Asian and immigrant communities in navigating cultural identity and resilience. Let’s work toward a balanced, fulfilling life.
Sha-Lai Williams
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I work with clients who may be experiencing depression, anxiety, and/or life transitions (and more), who also desire a trained professional who has a strong Christian foundation.
My name is Dr. Sha-Lai and I'm curious: Have you ever felt stuck, unmotivated, unfulfilled or invisible? Wish you had someone to help you find your passion? Or help hold you accountable? If you said yes to any of those questions, I can relate!
Whether you're experiencing fear, insecurities, feelings of rejection and abandonment, dealing with broken homes or relationships, church trauma or a host of other feelings and situations, I'm here to help. You can book with me via "my website" to your right. Let me help you shift from stuck to starting to success.
I work with clients who may be experiencing depression, anxiety, and/or life transitions (and more), who also desire a trained professional who has a strong Christian foundation.
My name is Dr. Sha-Lai and I'm curious: Have you ever felt stuck, unmotivated, unfulfilled or invisible? Wish you had someone to help you find your passion? Or help hold you accountable? If you said yes to any of those questions, I can relate!
Whether you're experiencing fear, insecurities, feelings of rejection and abandonment, dealing with broken homes or relationships, church trauma or a host of other feelings and situations, I'm here to help. You can book with me via "my website" to your right. Let me help you shift from stuck to starting to success.
See more therapy options for Saint Louis
Nearby Life Coaching Therapists Searches for Saint Louis
- Brentwood
- Clayton
- Des Peres
- Frontenac
- Kirkwood
- Ladue
- Maplewood
- Olivette
- Richmond Heights
- Sappington
- University City
- Webster Groves
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.