Therapists in Irvine, CA

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Photo of Laurel Salmon, Marriage & Family Therapist Associate in Irvine, CA
Laurel Salmon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Irvine, CA 92604
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(949) 806-4382 View (949) 806-4382
Photo of Susannah Perkins, LCSW, EMDR, Somatic Experiencing, Clinical Social Work/Therapist in Irvine, CA
Susannah Perkins, LCSW, EMDR, Somatic Experiencing
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618
Waitlist for new clients
Feeling depressed or anxious? In transition or unsure about your life’s direction? Concerned about your your relationships at home or work? I have over 20 years of experience providing individual, family and EMDR therapy to adults and their families. My expertise is in treating people who are experiencing relationship issues, having difficulty setting boundaries, dealing with acute or developmental trauma, depression, anxiety, grief/loss, life transitions, career issues and crisis intervention.
Feeling depressed or anxious? In transition or unsure about your life’s direction? Concerned about your your relationships at home or work? I have over 20 years of experience providing individual, family and EMDR therapy to adults and their families. My expertise is in treating people who are experiencing relationship issues, having difficulty setting boundaries, dealing with acute or developmental trauma, depression, anxiety, grief/loss, life transitions, career issues and crisis intervention.
(949) 776-2072 x2 View (949) 776-2072 x2
Photo of Erick Santos, Clinical Social Work/Therapist in Irvine, CA
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Irvine, CA 92606
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(949) 403-6424 View (949) 403-6424
Photo of Emy Yacoub, Marriage & Family Therapist Associate in Irvine, CA
Emy Yacoub
Marriage & Family Therapist Associate, MA, EMDR
Verified Verified
Irvine, CA 92612  (Online Only)
Are you feeling unhappy, anxious, furious, feeling lonely, depressed, sad, detached from your loved ones, struggle with loss of motivation and feeling stuck with no one to turn to. The therapeutic relationship helps you to reach your goal and here is hope and healing for you. I confidently believe that everyone is capable of making significant changes in their lives. My Passion as a guide is to help others in their journey of self-discovery and healing. We all need someone to talk to, who will actually listen to us and accept us for who we are, without passing judgment.
Are you feeling unhappy, anxious, furious, feeling lonely, depressed, sad, detached from your loved ones, struggle with loss of motivation and feeling stuck with no one to turn to. The therapeutic relationship helps you to reach your goal and here is hope and healing for you. I confidently believe that everyone is capable of making significant changes in their lives. My Passion as a guide is to help others in their journey of self-discovery and healing. We all need someone to talk to, who will actually listen to us and accept us for who we are, without passing judgment.
(714) 464-7165 View (714) 464-7165
Photo of Jessica Miller, Associate Marriage & Family Therapist in Irvine, CA
Jessica Miller
Associate Marriage & Family Therapist, MA, AMFT, APCC
Verified Verified
1 Endorsed
Irvine, CA 92614
Are you a determined yet overwhelmed woman in her 30s & 40s who is struggling to balance life’s demanding and competing roles of mom, partner, friend, and human? It might feel like you can't add anything else to your plate, you don’t have it together like those around you, or you are your last priority at the end of the day. Maybe this creates overwhelm due to not being sure who you are anymore outside of being busy. You want to feel balanced and like you can handle all that comes your way, but deep down you're struggling to find yourself again.
Are you a determined yet overwhelmed woman in her 30s & 40s who is struggling to balance life’s demanding and competing roles of mom, partner, friend, and human? It might feel like you can't add anything else to your plate, you don’t have it together like those around you, or you are your last priority at the end of the day. Maybe this creates overwhelm due to not being sure who you are anymore outside of being busy. You want to feel balanced and like you can handle all that comes your way, but deep down you're struggling to find yourself again.
(949) 993-0895 View (949) 993-0895
Photo of Nicole Woolf, Clinical Social Work/Therapist in Irvine, CA
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92606
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(949) 284-2796 View (949) 284-2796
Photo of Dr. Megan L. Dennison, Psychological Associate in Irvine, CA
Dr. Megan L. Dennison
Psychological Associate, PsyD, ABSNP, LEP
Verified Verified
Irvine, CA 92606
I believe that we all have a unique brain narrative and the more you know about yourself, the more engaged you can be in creating a life that stays true to your authentic self. Gaining an understanding of your emotional, behavioral, and cognitive narrative can provide insights about your work/career development, learning, relationships, and beyond. Assessment allows you to understand your strengths and weaknesses and better understand how your brain processes information. Similarly, therapy is an experience that allows you to expand your knowledge base, skillset, and understanding of your world.
I believe that we all have a unique brain narrative and the more you know about yourself, the more engaged you can be in creating a life that stays true to your authentic self. Gaining an understanding of your emotional, behavioral, and cognitive narrative can provide insights about your work/career development, learning, relationships, and beyond. Assessment allows you to understand your strengths and weaknesses and better understand how your brain processes information. Similarly, therapy is an experience that allows you to expand your knowledge base, skillset, and understanding of your world.
(714) 364-4324 View (714) 364-4324
Photo of Lianna L Huseman, Marriage & Family Therapist in Irvine, CA
Lianna L Huseman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92623  (Online Only)
Hello fellow my "over-thinker" & "under-feeler" ... I see you. As a Latina woman, I understand that growing up in a culture that wasn't able to teach me how to identify, navigate and process what I was feeling, in order to understand who I was ... leaving me feeling "lost & stuck." You may be feeling symptoms of anxiety, depression and maybe even lacking to feel exciting emotions. Not to worry, most people feel this way in their lives, you're not alone in this season/moment of your life. If you'd like a better understanding of how to get more connected to your emotions and feel more at peace, I will be your guide in obtaining it.
Hello fellow my "over-thinker" & "under-feeler" ... I see you. As a Latina woman, I understand that growing up in a culture that wasn't able to teach me how to identify, navigate and process what I was feeling, in order to understand who I was ... leaving me feeling "lost & stuck." You may be feeling symptoms of anxiety, depression and maybe even lacking to feel exciting emotions. Not to worry, most people feel this way in their lives, you're not alone in this season/moment of your life. If you'd like a better understanding of how to get more connected to your emotions and feel more at peace, I will be your guide in obtaining it.
(949) 269-6953 View (949) 269-6953
Photo of Claire Skomsvold, Marriage & Family Therapist in Irvine, CA
Claire Skomsvold
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92606
I am a licensed Marriage and Family Therapist with a passion for guiding individuals, families, children and adolescents through life’s complexities. I specialize in assisting clients through life transitions, relationship conflicts, and offer support and coping strategies to navigate stress and emotional turmoil.
I am a licensed Marriage and Family Therapist with a passion for guiding individuals, families, children and adolescents through life’s complexities. I specialize in assisting clients through life transitions, relationship conflicts, and offer support and coping strategies to navigate stress and emotional turmoil.
(949) 704-6642 View (949) 704-6642
Photo of Jamie Stern, Marriage & Family Therapist Associate in Irvine, CA
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Irvine, CA 92606
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(949) 301-8460 View (949) 301-8460
Photo of Makayla Allen, Marriage & Family Therapist Associate in Irvine, CA
Makayla Allen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Irvine, CA 92612
The relationship you form with your therapist is one of the most important to successful therapy. I offer clients a caring and supportive environment to explore life’s challenging obstacles such as loss, life transitions, and trauma. I recognize the strength and courage it can take to seek therapy, and believe in helping you find that strength to combat that pain. I seek to join in the healing process, working collaboratively with my clients who may feel isolated or alone. My approach is warm, honest, and empathic to create a comforting and encouraging environment, for my clients to feel empowered to transform their lives.
The relationship you form with your therapist is one of the most important to successful therapy. I offer clients a caring and supportive environment to explore life’s challenging obstacles such as loss, life transitions, and trauma. I recognize the strength and courage it can take to seek therapy, and believe in helping you find that strength to combat that pain. I seek to join in the healing process, working collaboratively with my clients who may feel isolated or alone. My approach is warm, honest, and empathic to create a comforting and encouraging environment, for my clients to feel empowered to transform their lives.
(949) 523-3535 View (949) 523-3535
Photo of Jennifer Delgadillo, Marriage & Family Therapist in Irvine, CA
Jennifer Delgadillo
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618
Hello, my name is Jennifer Delgadillo and I am a Licensed Marriage and Family Therapist (LMFT) with 5 years of experience helping clients experiencing anxiety, depression, mood disorder, and helping them to heal from traumatic experiences. I work with the young adult population and teenagers. I am comfortable working with veterans. I use Cognitive Behavior therapy and have been trained in trauma, and Dialectical Behavior therapy (DBT). I provide a holding environment where patients feel comfortable sharing their emotions and processing maladaptive behaviors.
Hello, my name is Jennifer Delgadillo and I am a Licensed Marriage and Family Therapist (LMFT) with 5 years of experience helping clients experiencing anxiety, depression, mood disorder, and helping them to heal from traumatic experiences. I work with the young adult population and teenagers. I am comfortable working with veterans. I use Cognitive Behavior therapy and have been trained in trauma, and Dialectical Behavior therapy (DBT). I provide a holding environment where patients feel comfortable sharing their emotions and processing maladaptive behaviors.
(949) 832-7770 View (949) 832-7770
Photo of Sairah Abbasi, Associate Clinical Social Worker in Irvine, CA
Sairah Abbasi
Associate Clinical Social Worker, MSW, ASW
Verified Verified
6 Endorsed
Irvine, CA 92612  (Online Only)
: : Currently Accepting New Clients : : Seeking support for your current hardships or past experiences takes courage and strength. Therapy is an excellent way to process life's hardships through establishing personalized tools for change and empowerment of the self. My goal is to support you within your healing journey through a safe, comfortable and open space to explore such hardships. I use a collaborative approach to establish goals for change and personal growth. Whether that may be improving your self-worth, managing stress, regulating emotions, improving your relationships or finding respite, this is your space.
: : Currently Accepting New Clients : : Seeking support for your current hardships or past experiences takes courage and strength. Therapy is an excellent way to process life's hardships through establishing personalized tools for change and empowerment of the self. My goal is to support you within your healing journey through a safe, comfortable and open space to explore such hardships. I use a collaborative approach to establish goals for change and personal growth. Whether that may be improving your self-worth, managing stress, regulating emotions, improving your relationships or finding respite, this is your space.
(951) 888-3571 View (951) 888-3571
Photo of Esther K Chun, Licensed Professional Counselor in Irvine, CA
Esther K Chun
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Irvine, CA 92614
Sometimes, we feel stuck in negative personal/relational patterns; are reeling from a loss, hurt or other traumatic events; are navigating transitions/changes and desiring clarity and direction; are grappling with existential/spiritual questions; struggle with anxiety, depression, anger, and/or addiction; or, are struggling with family issues including cultural conflicts and abuse. I collaborate with individuals, couples, and families to discover positive and adaptive ways to move forward that are uniquely empowering and authentic to who they are.
Sometimes, we feel stuck in negative personal/relational patterns; are reeling from a loss, hurt or other traumatic events; are navigating transitions/changes and desiring clarity and direction; are grappling with existential/spiritual questions; struggle with anxiety, depression, anger, and/or addiction; or, are struggling with family issues including cultural conflicts and abuse. I collaborate with individuals, couples, and families to discover positive and adaptive ways to move forward that are uniquely empowering and authentic to who they are.
(510) 771-7542 View (510) 771-7542
Photo of Janelle De Veyra, Marriage & Family Therapist in Irvine, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92604
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(949) 528-8436 View (949) 528-8436
Photo of Alejandra Rocha, Marriage & Family Therapist Associate in Irvine, CA
Alejandra Rocha
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
Do you feel like you are on repeat? You and your loved one(s) are going in circles, arguing about the same things; nothing seems to be resolved. You want to move forward but don’t know how. Maybe you don’t feel heard; somehow your message keeps getting missed and it doesn’t matter how loud or silent you get. You might be having a hard time reconnecting or understanding each other. Perhaps, you are grieving a painful breakup that has made you realize that there is an underlying pattern. Or just maybe, your inner child is screaming out and you are having a hard time making sense of your fears, anger, grief or shame. You need to heal.
Do you feel like you are on repeat? You and your loved one(s) are going in circles, arguing about the same things; nothing seems to be resolved. You want to move forward but don’t know how. Maybe you don’t feel heard; somehow your message keeps getting missed and it doesn’t matter how loud or silent you get. You might be having a hard time reconnecting or understanding each other. Perhaps, you are grieving a painful breakup that has made you realize that there is an underlying pattern. Or just maybe, your inner child is screaming out and you are having a hard time making sense of your fears, anger, grief or shame. You need to heal.
(714) 485-8627 View (714) 485-8627
Photo of Melissa Satram, Marriage & Family Therapist in Irvine, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92606
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(949) 426-7310 View (949) 426-7310
Photo of Camellia Mazhar, Marriage & Family Therapist in Irvine, CA
Camellia Mazhar
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Irvine, CA 92618  (Online Only)
The most important part of therapy, for me, is a strong and safe relationship with my client. My goal is to make you feel like any obstacle you face, we face together as a team. I believe that being your authentic self is the key to an emotionally healthy life and my goal is to help you access those parts. I work with evidence-based models of therapy, so that you can be confident my techniques do make lasting change. Whether you are a couple, an individual, or an entire family, we can work together to put all the pieces back together.
The most important part of therapy, for me, is a strong and safe relationship with my client. My goal is to make you feel like any obstacle you face, we face together as a team. I believe that being your authentic self is the key to an emotionally healthy life and my goal is to help you access those parts. I work with evidence-based models of therapy, so that you can be confident my techniques do make lasting change. Whether you are a couple, an individual, or an entire family, we can work together to put all the pieces back together.
(949) 506-4803 View (949) 506-4803
Photo of David McKnight, Marriage & Family Therapist in Irvine, CA
David McKnight
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Irvine, CA 92602  (Online Only)
VIDEO and/or PHONE, Saturday and Evening Sessions available- Having anxiety, stress, depression, work/career issues? Major life changes, relationship or family issues? Addiction (drugs, alcohol, internet/phone addiction, codependency, sex/love addiction, etc.), ADHD, chronic pain/health issues, or just life stressors? I can help. I have been doing counseling professionally for over 20 years and have seen my clients make significant and consistent progress no matter how difficult the challenges are that they face. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
VIDEO and/or PHONE, Saturday and Evening Sessions available- Having anxiety, stress, depression, work/career issues? Major life changes, relationship or family issues? Addiction (drugs, alcohol, internet/phone addiction, codependency, sex/love addiction, etc.), ADHD, chronic pain/health issues, or just life stressors? I can help. I have been doing counseling professionally for over 20 years and have seen my clients make significant and consistent progress no matter how difficult the challenges are that they face. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
(949) 997-2713 View (949) 997-2713
Photo of Gary Quan, Marriage & Family Therapist in Irvine, CA
Gary Quan
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92614  (Online Only)
I have been fortunate to have had ample opportunities to work with a variety of populations in my individual, couples, group, and family work. These experiences have been bolstered by my work with people from a wide diaspora of backgrounds in academia over the last 7+ years. My approach is collaborative in nature and I bring a mix of hope, encouragement, humor, and earnestness to this critical work to help others heal.
I have been fortunate to have had ample opportunities to work with a variety of populations in my individual, couples, group, and family work. These experiences have been bolstered by my work with people from a wide diaspora of backgrounds in academia over the last 7+ years. My approach is collaborative in nature and I bring a mix of hope, encouragement, humor, and earnestness to this critical work to help others heal.
(415) 767-1408 View (415) 767-1408

How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
90% Depression
79% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

65% Aetna
61% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.