Integrative Therapists in Jenks, OK

Photo of Rhonda Colley, MS, LPC, LMFT, NCC, BC-TMH, Licensed Professional Counselor
Rhonda Colley
Licensed Professional Counselor, MS, LPC, LMFT, NCC, BC-TMH
Verified Verified
Jenks, OK 74037
The unexpected turns in life bring us an opportunity to stop and work on ourselves, so that we can be better equipped to live a healthy, happier & productive life! I have been active in the counseling community for many years and have learned how to help my clients identify "root issues and causes" . It is helpful to tap into the fullness of the Mind-Body-Spirit connection to impact the problems, including organically based psychological problems. Ancient literature tells us that there is wisdom in seeking counsel - which dovetails nicely with my belief that we are "not to do life alone", but in community.
The unexpected turns in life bring us an opportunity to stop and work on ourselves, so that we can be better equipped to live a healthy, happier & productive life! I have been active in the counseling community for many years and have learned how to help my clients identify "root issues and causes" . It is helpful to tap into the fullness of the Mind-Body-Spirit connection to impact the problems, including organically based psychological problems. Ancient literature tells us that there is wisdom in seeking counsel - which dovetails nicely with my belief that we are "not to do life alone", but in community.
(918) 223-8184 View (918) 223-8184
Photo of Kristine E Schrader, MA
Kristine E Schrader
MA
Verified Verified
Jenks, OK 74037
I am a Psychotherapist originally from Chicago and have been practicing for 18 years. I received my B.A. in Psychology from DePaul University in 2001, and my M.A. in Clinical Psychology from the Illinois School of Psychology/Argosy University in 2006. I am fully qualified and experienced to treat adolescents, adults & families with a variety of behavioral mental health issues. I utilize a collaborative & eclectic approach which incorporates psycho-eduation, skill building, and behavior awareness techniques. This approach works very well with adults & adolescents struggling with symptoms of anxiety, depression and low self-esteem.
I am a Psychotherapist originally from Chicago and have been practicing for 18 years. I received my B.A. in Psychology from DePaul University in 2001, and my M.A. in Clinical Psychology from the Illinois School of Psychology/Argosy University in 2006. I am fully qualified and experienced to treat adolescents, adults & families with a variety of behavioral mental health issues. I utilize a collaborative & eclectic approach which incorporates psycho-eduation, skill building, and behavior awareness techniques. This approach works very well with adults & adolescents struggling with symptoms of anxiety, depression and low self-esteem.
(773) 974-8384 View (773) 974-8384
Photo of Tanna K Strom, MS, LMFT, LPC-S, RPT-S, EFT, Marriage & Family Therapist
Tanna K Strom
Marriage & Family Therapist, MS, LMFT, LPC-S, RPT-S, EFT
Verified Verified
3 Endorsed
Jenks, OK 74037  (Online Only)
I work with the whole family in my private practice - individuals, couples & families - understanding all parts that work together. I help families develop close, healthy relationships and individuals to becoming the person they want to be. As a seasoned Licensed Marital & Family Therapist, I help couples with better communication, resolving conflicts in a healthy manner and to develop a connected relationship. As a LPC and a Clinical EFT Certified Practitioner / aka "tapping". I assist with strategies to deal with anxiety, stress, trauma, grief and individual well being. I will tailor your therapy to fit your individual needs.
I work with the whole family in my private practice - individuals, couples & families - understanding all parts that work together. I help families develop close, healthy relationships and individuals to becoming the person they want to be. As a seasoned Licensed Marital & Family Therapist, I help couples with better communication, resolving conflicts in a healthy manner and to develop a connected relationship. As a LPC and a Clinical EFT Certified Practitioner / aka "tapping". I assist with strategies to deal with anxiety, stress, trauma, grief and individual well being. I will tailor your therapy to fit your individual needs.
(918) 376-3470 View (918) 376-3470
Photo of Michael Posner - Tulsa Counseling, with Michael Posner, MSW, LCSW, MSW, LCSW, DCSW, Clinical Social Work/Therapist
Tulsa Counseling, with Michael Posner, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
Jenks, OK 74037
You are probably looking not only for someone who cares, but for someone who is also sufficiently knowledgeable and insightful to understand you well, and to offer you helpful techniques and suggestions--based on solid research--that can make a positive difference in your life...all while treating you with respect and dignity. I am good at that combination and balance...and have gained broad experience and wisdom from having been in practice for over 20 years. In working with me, you will find empathy, intelligence, competence, and respect.
You are probably looking not only for someone who cares, but for someone who is also sufficiently knowledgeable and insightful to understand you well, and to offer you helpful techniques and suggestions--based on solid research--that can make a positive difference in your life...all while treating you with respect and dignity. I am good at that combination and balance...and have gained broad experience and wisdom from having been in practice for over 20 years. In working with me, you will find empathy, intelligence, competence, and respect.
(918) 609-4575 View (918) 609-4575
Photo of Dr. Joann D Mee, PhD, LPC, Licensed Professional Counselor
Dr. Joann D Mee
Licensed Professional Counselor, PhD, LPC
Verified Verified
Jenks, OK 74037
I have been in Private Practice since 1993 helping individuals & Couples resolving issues & working together as a team. I utilize a psycho-educational approach with handouts & board work. I use hypnosis at times to assist the client with behavior modification. I Stopped taking insurance & lowered my fee to $45 per session. I work also with Anger Management issues. Change is constant & sometimes we can get off track & need someone to talk to and figure out how to modify & fine tune our journey & get back on track. Remember..life is like a roller coaster..we will always have ups & downs..we just don’t want to stay down....
I have been in Private Practice since 1993 helping individuals & Couples resolving issues & working together as a team. I utilize a psycho-educational approach with handouts & board work. I use hypnosis at times to assist the client with behavior modification. I Stopped taking insurance & lowered my fee to $45 per session. I work also with Anger Management issues. Change is constant & sometimes we can get off track & need someone to talk to and figure out how to modify & fine tune our journey & get back on track. Remember..life is like a roller coaster..we will always have ups & downs..we just don’t want to stay down....
(918) 608-9517 View (918) 608-9517
Photo of Dale R Doty, LCSW, LMFT, PhD, Marriage & Family Therapist
Dale R Doty
Marriage & Family Therapist, LCSW, LMFT, PhD
Verified Verified
1 Endorsed
Jenks, OK 74037
I am a Licensed Marital and Family Therapist and a Licensed Clinical Social Worker. I have been in clinical practice for over 40 years. I have been teaching and supervising graduate and postgraduate professionals, as well as maintaining an active full time professional practice. I am married, have 5 grown children and 7 grand children. Christian Family Institute serves all persons, but specializes in being sensitive to faith issues, combining those resources with the best science from the mental health disciplines.
I am a Licensed Marital and Family Therapist and a Licensed Clinical Social Worker. I have been in clinical practice for over 40 years. I have been teaching and supervising graduate and postgraduate professionals, as well as maintaining an active full time professional practice. I am married, have 5 grown children and 7 grand children. Christian Family Institute serves all persons, but specializes in being sensitive to faith issues, combining those resources with the best science from the mental health disciplines.
(918) 731-4905 View (918) 731-4905
Photo of Maureen Guerrero, MS, LPC, LADC, ICGC, Licensed Professional Counselor
Maureen Guerrero
Licensed Professional Counselor, MS, LPC, LADC, ICGC
Verified Verified
4 Endorsed
Jenks, OK 74037
Are you looking for change or seeking solutions to life’s difficulties? Sometimes people feel stuck without a clear path to their preferred future. I provide counseling for those struggling with various mood difficulties such as anxiety, depression and bipolar. In addition, I work with individuals and families seeking help from addictions in the form of substance use and gambling addictions. I also provide counseling for the loved ones who are coping with a family member's addiction.
Are you looking for change or seeking solutions to life’s difficulties? Sometimes people feel stuck without a clear path to their preferred future. I provide counseling for those struggling with various mood difficulties such as anxiety, depression and bipolar. In addition, I work with individuals and families seeking help from addictions in the form of substance use and gambling addictions. I also provide counseling for the loved ones who are coping with a family member's addiction.
(918) 779-1083 View (918) 779-1083
Photo of Krashelle Cuffy - Siloam Trauma & Wellness Solutions Center, LLC., MMin, CPLC, MA, NCC, LPC, Licensed Professional Counselor
Siloam Trauma & Wellness Solutions Center, LLC.
Licensed Professional Counselor, MMin, CPLC, MA, NCC, LPC
Verified Verified
Jenks, OK 74037
Are you a teen or a young adult, who has experienced a troubling event recently or as a child that has you stuck in a hard place? I know exactly the feeling! Isolation, painful memories, tears you can't cry or cry all the time, anger, the inability to recognize yourself, shame, enduring pain quietly, and maybe having your faith is in question. I know you are tired of being stuck and want your life back. I look forward to partnering with you on your healing journey by teaching you the tools to empower you and move forward while making sure you are seen, heard, and validated.
Are you a teen or a young adult, who has experienced a troubling event recently or as a child that has you stuck in a hard place? I know exactly the feeling! Isolation, painful memories, tears you can't cry or cry all the time, anger, the inability to recognize yourself, shame, enduring pain quietly, and maybe having your faith is in question. I know you are tired of being stuck and want your life back. I look forward to partnering with you on your healing journey by teaching you the tools to empower you and move forward while making sure you are seen, heard, and validated.
(918) 233-3251 View (918) 233-3251
Photo of Sarah A. Tronnier, MA, LPC, Licensed Professional Counselor
Sarah A. Tronnier
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Jenks, OK 74037
I am so glad you are looking into therapy; this step alone took courage. Life offers us both beauty & pain; sometimes one takes over and we aren't sure what's next. I consider it an honor to walk alongside others for any part of their healing journey. I enjoy working with individuals (age 10+), couples, & families. No matter who I am working with; I find compassion, grace, humor, authenticity, acceptance & trusting the process to be integral to the therapeutic relationship. It is my desire to create a warm, welcoming safe space; where my clients learn to trust they are fully accepted, without judgement, and that they matter!
I am so glad you are looking into therapy; this step alone took courage. Life offers us both beauty & pain; sometimes one takes over and we aren't sure what's next. I consider it an honor to walk alongside others for any part of their healing journey. I enjoy working with individuals (age 10+), couples, & families. No matter who I am working with; I find compassion, grace, humor, authenticity, acceptance & trusting the process to be integral to the therapeutic relationship. It is my desire to create a warm, welcoming safe space; where my clients learn to trust they are fully accepted, without judgement, and that they matter!
(918) 496-9588 View (918) 496-9588
Photo of Chris Green, LMFT, Marriage & Family Therapist
Chris Green
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Jenks, OK 74037
The last few years have been rough on everyone, but they've been particularly rough on relationships. How do you shift from "survival mode" into something better? How do you reconnect and create a better version of your partnership? Something's got to give. You're tired of just barely keeping your head above water while pretending everything is okay. It's time for a change.
The last few years have been rough on everyone, but they've been particularly rough on relationships. How do you shift from "survival mode" into something better? How do you reconnect and create a better version of your partnership? Something's got to give. You're tired of just barely keeping your head above water while pretending everything is okay. It's time for a change.
(918) 417-1262 View (918) 417-1262

More Therapists Nearby

Photo of Krista Hearon, EMDR, Licensed Professional Counselor
Krista Hearon
Licensed Professional Counselor, EMDR
Verified Verified
2 Endorsed
Tulsa, OK 74135
I am passionate about partnering with my clients to address a variety of issues using an integrative approach to treatment.
Have you been feeling distant or on-edge? You may have lost the ability to trust and feel that you will never recover from what life has put you through. You're feeling overwhelmed and it's negatively impacting your relationships with friends and family. You're having trouble concentrating, your work-life is suffering, and it's starting to feel like it’s just too much! Life doesn't have to stay this way. Hi, I'm Krista. I can help. I am an EMDRia Certified EMDR Therapist and Consultant in Training who focuses on helping people recover from the different things that life has put them through.
I am passionate about partnering with my clients to address a variety of issues using an integrative approach to treatment.
Have you been feeling distant or on-edge? You may have lost the ability to trust and feel that you will never recover from what life has put you through. You're feeling overwhelmed and it's negatively impacting your relationships with friends and family. You're having trouble concentrating, your work-life is suffering, and it's starting to feel like it’s just too much! Life doesn't have to stay this way. Hi, I'm Krista. I can help. I am an EMDRia Certified EMDR Therapist and Consultant in Training who focuses on helping people recover from the different things that life has put them through.
(405) 349-5963 View (405) 349-5963
Photo of Janice Kim Lin Ong - True North Life Counseling, LPC, Licensed Professional Counselor
True North Life Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bixby, OK 74008
I take an integrative approach that takes the best from different counseling approaches.
Many individuals, adults, children and teens included, are affected by stress, trauma, unexpected life events and major life transitions or change. My work is dedicated toward seeing individuals succeed in life and achieve their God-given dreams, purpose and calling, by coming alongside individuals, couples and families to assist them to successfully navigate through life's challenges. I hope very much to help bring order and a sense of peace into chaos, in the situations individuals may be facing, that will help them heal, or to make changes or decisions with greater clarity and assuredness of better results.
I take an integrative approach that takes the best from different counseling approaches.
Many individuals, adults, children and teens included, are affected by stress, trauma, unexpected life events and major life transitions or change. My work is dedicated toward seeing individuals succeed in life and achieve their God-given dreams, purpose and calling, by coming alongside individuals, couples and families to assist them to successfully navigate through life's challenges. I hope very much to help bring order and a sense of peace into chaos, in the situations individuals may be facing, that will help them heal, or to make changes or decisions with greater clarity and assuredness of better results.
(918) 972-0656 View (918) 972-0656
Photo of Shelia Duncan Wheeler, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist
Shelia Duncan Wheeler
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Tulsa, OK 74171  (Online Only)
I utilize an integrative approach to therapy including, Christian Counseling and Cognitive Behavioral Therapy.
Are you a Christian woman struggling to cope with life challenges, transitions and uncertainties? Do you struggle with anxiety, limited beliefs and negative self talk? Are you looking to be healed emotionally and mentally from past relationships and be the woman that Lord Jesus (Yeshua) has ordained for you to be? Do you feel like you are not where you should be in life and you “missed God”? Are you holding on to unforgiveness towards yourself, others and even Father God? Are you distant from Lord Jesus (Yeshua) and need some spiritual guidance to reconnect with Him?
I utilize an integrative approach to therapy including, Christian Counseling and Cognitive Behavioral Therapy.
Are you a Christian woman struggling to cope with life challenges, transitions and uncertainties? Do you struggle with anxiety, limited beliefs and negative self talk? Are you looking to be healed emotionally and mentally from past relationships and be the woman that Lord Jesus (Yeshua) has ordained for you to be? Do you feel like you are not where you should be in life and you “missed God”? Are you holding on to unforgiveness towards yourself, others and even Father God? Are you distant from Lord Jesus (Yeshua) and need some spiritual guidance to reconnect with Him?
(949) 828-3581 View (949) 828-3581
Photo of Ashley Wyckoff, LPC, NCC, Licensed Professional Counselor
Ashley Wyckoff
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Broken Arrow, OK 74012
" I enjoy helping teens and adults own their story through an integrative approach to counseling, including EMDR therapy and by helping client's utilize their strengths.
Are you struggling to sleep at night because you cannot calm your racing brain? Has a past traumatic experience kept you from reaching your full potential? Sometimes life can surprise us and leave us feeling unworthy, anxious, or afraid. Shame is often broken once it is spoken and partnering with an individual to help you identify your negative beliefs can help bring a sense of relief and purpose.
" I enjoy helping teens and adults own their story through an integrative approach to counseling, including EMDR therapy and by helping client's utilize their strengths.
Are you struggling to sleep at night because you cannot calm your racing brain? Has a past traumatic experience kept you from reaching your full potential? Sometimes life can surprise us and leave us feeling unworthy, anxious, or afraid. Shame is often broken once it is spoken and partnering with an individual to help you identify your negative beliefs can help bring a sense of relief and purpose.
(405) 698-2025 View (405) 698-2025
Photo of Kirsten Martin, MS, LPC, Licensed Professional Counselor
Kirsten Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Tulsa, OK 74136  (Online Only)
My counseling approach is integrative & client-centered.
Are you feeling ‘stuck’ or do you lack motivation to do the things you used to enjoy? Do you feel anxiety when you are in social situations or find yourself spending more time alone than with your family members & friends? Are you struggling with intrusive thoughts, mood swings, anger, or residual trauma? You are NOT alone! I offer a safe space in which to process your feelings; & together, we will make a plan to put you on your own personal path to healing. I see clients both in person & virtually.I have local clients & clients who live throughout the state.I do prefer to see families and children in person only
My counseling approach is integrative & client-centered.
Are you feeling ‘stuck’ or do you lack motivation to do the things you used to enjoy? Do you feel anxiety when you are in social situations or find yourself spending more time alone than with your family members & friends? Are you struggling with intrusive thoughts, mood swings, anger, or residual trauma? You are NOT alone! I offer a safe space in which to process your feelings; & together, we will make a plan to put you on your own personal path to healing. I see clients both in person & virtually.I have local clients & clients who live throughout the state.I do prefer to see families and children in person only
(918) 731-2743 View (918) 731-2743
Photo of Ginna Kim-Kaplan, MA, LCSW-S, Clinical Social Work/Therapist
Ginna Kim-Kaplan
Clinical Social Work/Therapist, MA, LCSW-S
Verified Verified
3 Endorsed
Tulsa, OK 74132
I am trauma informed, IFS & EMDR trained, and work from a holistic integrative framework rooted in attachment and family systems theory to help untangle the mixed messages and core beliefs that hold you back.
CO, OK, FL & TX Now seeing clients IN-PERSON or ONLINE. Are you looking for a therapist who is more like you? I specialize in working with Asian American and BIPOC clients. Being a child of immigrants myself, I have first hand knowledge and experience of the cultural burdens, toxic family dynamics, and high expectations that leave you with shame, guilt, and anxiety. I support my clients in putting their mental health first, because it's important, even if your family and those around you don't get it.
I am trauma informed, IFS & EMDR trained, and work from a holistic integrative framework rooted in attachment and family systems theory to help untangle the mixed messages and core beliefs that hold you back.
CO, OK, FL & TX Now seeing clients IN-PERSON or ONLINE. Are you looking for a therapist who is more like you? I specialize in working with Asian American and BIPOC clients. Being a child of immigrants myself, I have first hand knowledge and experience of the cultural burdens, toxic family dynamics, and high expectations that leave you with shame, guilt, and anxiety. I support my clients in putting their mental health first, because it's important, even if your family and those around you don't get it.
(469) 253-8834 View (469) 253-8834
Photo of Sarah Johnson - Al Carlozzi Center for Counseling, Psychologist
Al Carlozzi Center for Counseling
Psychologist
Verified Verified
Tulsa, OK 74137
Resilience: The ability or capacity to recover quickly and adapt in the face of adversity, trauma, and stress. As we all face times of unprecedented stress and anxiety, improving our ability to resilient has never been so important. At the Al Carlozzi Center for Counseling at OSU-Tulsa, our mission is to provide affirming, compassionate care for a variety of presenting concerns. We value and embrace diversity and are dedicated to providing services that acknowledge the negative impact of oppression and discrimination on mental health.
Resilience: The ability or capacity to recover quickly and adapt in the face of adversity, trauma, and stress. As we all face times of unprecedented stress and anxiety, improving our ability to resilient has never been so important. At the Al Carlozzi Center for Counseling at OSU-Tulsa, our mission is to provide affirming, compassionate care for a variety of presenting concerns. We value and embrace diversity and are dedicated to providing services that acknowledge the negative impact of oppression and discrimination on mental health.
(918) 215-7367 View (918) 215-7367
Photo of Lori Chris Cannida - L. Chris Cannida, LPC, MS, LPC-S, CCTP, Licensed Professional Counselor
L. Chris Cannida, LPC
Licensed Professional Counselor, MS, LPC-S, CCTP
Verified Verified
2 Endorsed
Tulsa, OK 74133
Sometimes we get disconnected from important others in our life. We can even feel disconnected from ourselves. We doubt our decisions, question our thoughts, and dismiss our feelings. Traumatic events like combat or abusive relationships as well as unrelenting daily stresses can create this discontent. Even if you feel established personally and professionally, ongoing stressors can cause an "unsettling" that interrupts your quality of life. Having a place to explore those conflicts can be helpful. Even if you're right where you want to be, you may want the space of therapy to reach and understand deeper parts of yourself.
Sometimes we get disconnected from important others in our life. We can even feel disconnected from ourselves. We doubt our decisions, question our thoughts, and dismiss our feelings. Traumatic events like combat or abusive relationships as well as unrelenting daily stresses can create this discontent. Even if you feel established personally and professionally, ongoing stressors can cause an "unsettling" that interrupts your quality of life. Having a place to explore those conflicts can be helpful. Even if you're right where you want to be, you may want the space of therapy to reach and understand deeper parts of yourself.
(539) 286-0688 View (539) 286-0688
Photo of Mary C Ward - New Pathways Behavioral Health, LPC, MHR, Licensed Professional Counselor
New Pathways Behavioral Health
Licensed Professional Counselor, LPC, MHR
Verified Verified
Broken Arrow, OK 74011
Hello! This building has been designed to enhance a calming environment so that persons who seek help feel calm and safe. That being said, also, due to advanced technology with the sciences such as neuroscience, micro-biology, epigenetics, study on neuroplasticity and other research, we understand more than we ever did before. .This allows us to enhance our skills and benefits to you. I hear you and work hard to adjust to your needs. More importantly, we can change, “Scientific Fact”. Talk therapy is important, but not enough. With this work most people improve their relationships and experiences in life. Hope to see you!
Hello! This building has been designed to enhance a calming environment so that persons who seek help feel calm and safe. That being said, also, due to advanced technology with the sciences such as neuroscience, micro-biology, epigenetics, study on neuroplasticity and other research, we understand more than we ever did before. .This allows us to enhance our skills and benefits to you. I hear you and work hard to adjust to your needs. More importantly, we can change, “Scientific Fact”. Talk therapy is important, but not enough. With this work most people improve their relationships and experiences in life. Hope to see you!
(918) 716-9179 View (918) 716-9179
Photo of Krupa Hegde - Behavioral Wellness, PhD, LP, Psychologist
Behavioral Wellness
Psychologist, PhD, LP
Verified Verified
Tulsa, OK 74135  (Online Only)
Most people have been unsuccessful when they tried to change problematic behavior. I help you trouble shoot roadblocks and find more effective ways to success. I start with an intake interview to better understand your experiences, what has been helpful in the past, what has not been helpful in the past, and what may be most helpful in the future. I conduct motivational interviews to discover more about your readiness for change. Then, I meet you where you are in order to increase the likelihood of your success. I incorporate evidenced-based treatment protocols into your plan and evaluate progress on an on-going basis.
Most people have been unsuccessful when they tried to change problematic behavior. I help you trouble shoot roadblocks and find more effective ways to success. I start with an intake interview to better understand your experiences, what has been helpful in the past, what has not been helpful in the past, and what may be most helpful in the future. I conduct motivational interviews to discover more about your readiness for change. Then, I meet you where you are in order to increase the likelihood of your success. I incorporate evidenced-based treatment protocols into your plan and evaluate progress on an on-going basis.
(918) 203-8578 View (918) 203-8578

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Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.