Therapists in Catoosa, OK
While I believe everyone has everything they need to heal already inside of them, I am honored to get to walk alongside people while they process parts that are standing in the way.
While I believe everyone has everything they need to heal already inside of them, I am honored to get to walk alongside people while they process parts that are standing in the way.
At Together Just, INC our mission is to end the stigma attached to mental illness by providing treatment, education and advocacy for all members of our community. Together Just works with a network of professionals and resources to ensure each individual need of our clients are met. If we are unable to properly accommodate your needs, we will continue to help you by finding an appropriate referral who can.
At Together Just, INC our mission is to end the stigma attached to mental illness by providing treatment, education and advocacy for all members of our community. Together Just works with a network of professionals and resources to ensure each individual need of our clients are met. If we are unable to properly accommodate your needs, we will continue to help you by finding an appropriate referral who can.
Serenity Outpatient Services, PLLC
Licensed Professional Counselor, MS, LPC, LBHP
2 Endorsed
Catoosa, OK 74015
Currently I am in private practice and enjoy working with client's who have or currently experiencing depression, anxiety, past or current trauma, mood instability, substance abuse/dependency, identity issues, relationship/martial problems, anger issues, crisis intervention, and couples counseling.
Currently I am in private practice and enjoy working with client's who have or currently experiencing depression, anxiety, past or current trauma, mood instability, substance abuse/dependency, identity issues, relationship/martial problems, anger issues, crisis intervention, and couples counseling.
I am licensed in Marriage and Family Therapy in Oklahoma with professional work experience since 2018. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder and more severe mental illness such as schizophrenia and personality disorders along with couples and family issues. I have experience with outpatient, intensive care, as well as addiction recovery. I worked with individuals and couples in various setting to expand my knowledge and scope of practice.
I am licensed in Marriage and Family Therapy in Oklahoma with professional work experience since 2018. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder and more severe mental illness such as schizophrenia and personality disorders along with couples and family issues. I have experience with outpatient, intensive care, as well as addiction recovery. I worked with individuals and couples in various setting to expand my knowledge and scope of practice.
I am a Licensed Clinical Social Worker who strongly believes in the benefits of therapy; I have practiced for 35 years, and participated in my own personal work which allows me to be a supportive witness and caring guide. It's important to have a therapist who continues to work on themselves. In our Western culture, listening is often someone waiting for the opportunity to share their own thoughts on what needs to be done. I will actively listen, honor you, and be a witness to your personal experiences. It's important you feel you are in a safe and compassionate environment.
I am a Licensed Clinical Social Worker who strongly believes in the benefits of therapy; I have practiced for 35 years, and participated in my own personal work which allows me to be a supportive witness and caring guide. It's important to have a therapist who continues to work on themselves. In our Western culture, listening is often someone waiting for the opportunity to share their own thoughts on what needs to be done. I will actively listen, honor you, and be a witness to your personal experiences. It's important you feel you are in a safe and compassionate environment.
Have you ever felt different, invisible, or like no one truly sees or hears you? Like you’re just another number in a world that doesn’t take the time to understand? It’s exhausting to carry that weight alone, but I’ve been there too. In my practice, you’ll find a space where you are fully seen, heard, and valued—not as just another client, but as a person with a unique story that deserves to be honored. I enjoy working with adolescents, adults, men, and LGBTQIA+ individuals seeking support for a range of mental health challenges, including depression, anxiety, ADHD, PTSD, identity struggles, relationship concerns, and more.
Have you ever felt different, invisible, or like no one truly sees or hears you? Like you’re just another number in a world that doesn’t take the time to understand? It’s exhausting to carry that weight alone, but I’ve been there too. In my practice, you’ll find a space where you are fully seen, heard, and valued—not as just another client, but as a person with a unique story that deserves to be honored. I enjoy working with adolescents, adults, men, and LGBTQIA+ individuals seeking support for a range of mental health challenges, including depression, anxiety, ADHD, PTSD, identity struggles, relationship concerns, and more.
Do you feel like you suppress your own needs in order to make others happy? Are you especially sensitive to others’ emotions, and even when they aren’t directly upset with you, you may feel the need to “fix” the problem? Maybe you’ve noticed the tendency to shut down during or avoid conflict.
I work with clients who feel blamed for problems, who are exhausted from never feeling "good enough" and who feel unloved because their own needs are not being met. I work with clients who are starting to grow resentful, and want to learn how to separate their own emotions from their partner’s to have healthier and more loving relationships.
Do you feel like you suppress your own needs in order to make others happy? Are you especially sensitive to others’ emotions, and even when they aren’t directly upset with you, you may feel the need to “fix” the problem? Maybe you’ve noticed the tendency to shut down during or avoid conflict.
I work with clients who feel blamed for problems, who are exhausted from never feeling "good enough" and who feel unloved because their own needs are not being met. I work with clients who are starting to grow resentful, and want to learn how to separate their own emotions from their partner’s to have healthier and more loving relationships.
Michelle Grimmer MS LPC-S NCC, focuses on the trauma-informed approach while providing services to couples and individual counseling. Specializing in individual sessions with those transitioning or maintaining a WFPBNO or Vegan lifestyle. She has been working in the mental health field for 10 years. Her counseling style is warm, calm, and interactive. She has worked with individuals experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. Working with couples using the Gottman Approach.
Michelle Grimmer MS LPC-S NCC, focuses on the trauma-informed approach while providing services to couples and individual counseling. Specializing in individual sessions with those transitioning or maintaining a WFPBNO or Vegan lifestyle. She has been working in the mental health field for 10 years. Her counseling style is warm, calm, and interactive. She has worked with individuals experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. Working with couples using the Gottman Approach.
Life comes with many challenges and changes that can be difficult to navigate, and sometimes it can feel as though you are lacking the support you need. My goal as a therapist is to first and foremost provide a safe environment so that clients can feel comfortable exploring and working through all of the difficulties that they face, in addition to having a space to celebrate their victories. I take a humanistic approach to counseling while also using other treatments which align with the needs of my clients.
Life comes with many challenges and changes that can be difficult to navigate, and sometimes it can feel as though you are lacking the support you need. My goal as a therapist is to first and foremost provide a safe environment so that clients can feel comfortable exploring and working through all of the difficulties that they face, in addition to having a space to celebrate their victories. I take a humanistic approach to counseling while also using other treatments which align with the needs of my clients.
I enjoy working with clients of all ages: children, teenagers, and adults. I have worked with individuals, families, and groups for the past 12 years in both school and clinic settings, helping address trauma, anxiety, depression, and other emotional and behavioral issues. I utilize a person-centered approach incorporating elements of cognitive behavioral therapy, mindfulness-based cognitive therapy, and other modalities to meet the individual needs of each person I meet with.
I enjoy working with clients of all ages: children, teenagers, and adults. I have worked with individuals, families, and groups for the past 12 years in both school and clinic settings, helping address trauma, anxiety, depression, and other emotional and behavioral issues. I utilize a person-centered approach incorporating elements of cognitive behavioral therapy, mindfulness-based cognitive therapy, and other modalities to meet the individual needs of each person I meet with.
Over the last 20 years, I have been working in a community based setting with adults, adolescents, and children with chronic mental and behavioral health issues including but not limited to those struggling with mood disorders, anxiety, depression, anger, PTSD, substance abuse, behavioral and impulse control disorders, trauma, and relationship struggles. I recognize how difficult change can be and strive to be the catalyst in that process. We all deserve the chance to enjoy life.
Over the last 20 years, I have been working in a community based setting with adults, adolescents, and children with chronic mental and behavioral health issues including but not limited to those struggling with mood disorders, anxiety, depression, anger, PTSD, substance abuse, behavioral and impulse control disorders, trauma, and relationship struggles. I recognize how difficult change can be and strive to be the catalyst in that process. We all deserve the chance to enjoy life.
I believe therapy should be a safe and affirming space where your voice and choice lead the way. Life can be incredibly hard and suffering is real, and I believe healing becomes possible when we have a safe space to be truly heard. My passion is walking alongside people, witnessing their stories, and supporting them as they move toward healing, growth, and a more authentic life. I support clients navigating trauma, anxiety, depression, LGBTQIA+ concerns, women’s issues, life transitions, relationship challenges, identity exploration and self-esteem work.
I believe therapy should be a safe and affirming space where your voice and choice lead the way. Life can be incredibly hard and suffering is real, and I believe healing becomes possible when we have a safe space to be truly heard. My passion is walking alongside people, witnessing their stories, and supporting them as they move toward healing, growth, and a more authentic life. I support clients navigating trauma, anxiety, depression, LGBTQIA+ concerns, women’s issues, life transitions, relationship challenges, identity exploration and self-esteem work.
"Think of therapy as learning to listen to yourself the way you’ve always listened to everyone else."
Do you feel overwhelmed by the demands of work, family, or relationships—always putting others first and losing touch with your own needs? Do you struggle with setting boundaries, managing intense emotions, or silencing a critical inner voice that tells you you’re never enough? These struggles aren’t your fault—they often stem from past experiences, relational patterns, and how your body and mind respond to stress. You want to feel grounded, secure, and connected to your authentic self—and you deserve to.
"Think of therapy as learning to listen to yourself the way you’ve always listened to everyone else."
Do you feel overwhelmed by the demands of work, family, or relationships—always putting others first and losing touch with your own needs? Do you struggle with setting boundaries, managing intense emotions, or silencing a critical inner voice that tells you you’re never enough? These struggles aren’t your fault—they often stem from past experiences, relational patterns, and how your body and mind respond to stress. You want to feel grounded, secure, and connected to your authentic self—and you deserve to.
At Foundations Behavioral Health, we believe in a holistic approach to psychotherapy that incorporates the mind/body connection. Our belief is that individuals experiencing mental distress are out of balance and need support to come back into balance. We offer Somatic Experiencing Therapy (SE), Brain Spotting Therapy, and iRest Therapy as well as naturopathic medicine interventions. We also offer in-depth psychological testing services. We have clinicians certified in Somatic Experiencing Therapy, iRest, Brain Spotting therapy, and Naturopathic Medicine. We are also a TERO certified business.
At Foundations Behavioral Health, we believe in a holistic approach to psychotherapy that incorporates the mind/body connection. Our belief is that individuals experiencing mental distress are out of balance and need support to come back into balance. We offer Somatic Experiencing Therapy (SE), Brain Spotting Therapy, and iRest Therapy as well as naturopathic medicine interventions. We also offer in-depth psychological testing services. We have clinicians certified in Somatic Experiencing Therapy, iRest, Brain Spotting therapy, and Naturopathic Medicine. We are also a TERO certified business.
Your past does not define your future. I specialize in helping people break free from the pain of trauma, anxiety, and depression using evidence-based approaches like EMDR. Together, we’ll uncover the root of your struggles, release what no longer serves you, and create lasting change.
You deserve more than just coping—you deserve to thrive. Let’s begin the process of healing so you can step fully into the life you were meant to live.
Your past does not define your future. I specialize in helping people break free from the pain of trauma, anxiety, and depression using evidence-based approaches like EMDR. Together, we’ll uncover the root of your struggles, release what no longer serves you, and create lasting change.
You deserve more than just coping—you deserve to thrive. Let’s begin the process of healing so you can step fully into the life you were meant to live.
I spent twenty years in education before pursuing therapy. I believe we all have issues we need to talk about with someone. I hope to be able to help people find ways to work through trauma, conflict, and family issues. My goal is to teach coping skills to manage the symptoms related to PTSD, anger, depression, anxiety, etc. With a little help and an understanding ear, most people can find a way to develop healthy coping skills to manage their daily lives.
I spent twenty years in education before pursuing therapy. I believe we all have issues we need to talk about with someone. I hope to be able to help people find ways to work through trauma, conflict, and family issues. My goal is to teach coping skills to manage the symptoms related to PTSD, anger, depression, anxiety, etc. With a little help and an understanding ear, most people can find a way to develop healthy coping skills to manage their daily lives.
More Therapists Nearby
We are all in search of truth and meaning about life, ourselves, and our experiences. Truths may differ from person to person, but there is an element of truth in it all. My hope as a therapist is to sit with you in your truth, as raw as it is, as we navigate the awe, mystery, and meaning of what is and what isn’t. I believe as we come into a place of knowing, acknowledgement, and acceptance, offering hospitality to the different aspects of ourselves and our history, we will find growth and healing. My goal is to be a genuine, caring presence as we navigate your life story and its impacts together.
We are all in search of truth and meaning about life, ourselves, and our experiences. Truths may differ from person to person, but there is an element of truth in it all. My hope as a therapist is to sit with you in your truth, as raw as it is, as we navigate the awe, mystery, and meaning of what is and what isn’t. I believe as we come into a place of knowing, acknowledgement, and acceptance, offering hospitality to the different aspects of ourselves and our history, we will find growth and healing. My goal is to be a genuine, caring presence as we navigate your life story and its impacts together.
Are you feeling overwhelmed, anxious, or depressed — tired of wearing a mask but unsure how to take it off? Maybe you’re noticing old patterns, navigating a major life transition, or feeling disconnected from yourself and your purpose. Whatever the ache, you are not meant to journey it alone. Therapy is like a magical living room where I’m on your team as space, mirror, and steady chair — holding, reflecting, and supporting you in remembering your own light. Whether you’re searching for root cause healing, relief from symptoms, or simply a place to let it all go, you deserve an empathetic advocate alongside you.
Are you feeling overwhelmed, anxious, or depressed — tired of wearing a mask but unsure how to take it off? Maybe you’re noticing old patterns, navigating a major life transition, or feeling disconnected from yourself and your purpose. Whatever the ache, you are not meant to journey it alone. Therapy is like a magical living room where I’m on your team as space, mirror, and steady chair — holding, reflecting, and supporting you in remembering your own light. Whether you’re searching for root cause healing, relief from symptoms, or simply a place to let it all go, you deserve an empathetic advocate alongside you.
I am passionate about helping people heal from difficult life situations and find new ways to feel grounded and connected.
My goal is to provide a safe and supportive space where you can work through challenges at your own pace and rediscover your strengths. Together, we can build tools that foster growth, balance, and lasting changes in your life!
I am passionate about helping people heal from difficult life situations and find new ways to feel grounded and connected.
My goal is to provide a safe and supportive space where you can work through challenges at your own pace and rediscover your strengths. Together, we can build tools that foster growth, balance, and lasting changes in your life!
Deep inside of you there is a story worth listening to and understanding. We may come into treatment feeling anxious and depressed but unsure why and how it came to be this way. Often our symptoms are interwoven into our interpersonal lives. We may find ourselves feeling love for someone and not liking them, fearing we chose the wrong path in life or fearing that we are fundamentally flawed and in no shape to be with others. Therapy may come to be a place where we both seek to untangle and unravel these struggles.
Deep inside of you there is a story worth listening to and understanding. We may come into treatment feeling anxious and depressed but unsure why and how it came to be this way. Often our symptoms are interwoven into our interpersonal lives. We may find ourselves feeling love for someone and not liking them, fearing we chose the wrong path in life or fearing that we are fundamentally flawed and in no shape to be with others. Therapy may come to be a place where we both seek to untangle and unravel these struggles.
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Number of Therapists in Catoosa, OK
10+
Average cost per session
$150
Therapists in Catoosa, OK who prioritize treating:
| 100% | Anxiety |
| 94% | Depression |
| 94% | Trauma and PTSD |
| 88% | Self Esteem |
| 75% | Relationship Issues |
| 69% | Family Conflict |
| 69% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 77% | Health Choice |
| 69% | UnitedHealthcare UHC | UBH |
How Therapists in Catoosa, OK see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Catoosa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
