Photo of Amaya Herrington, Licensed Clinical Professional Counselor in Skokie, IL
Amaya Herrington
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Skokie, IL 60077
I use EMDR (eye movement desensitization and reprocessing), Hypnotherapy, somatic practices, and energy work (based in Reiki).
My ideal client is someone who is a highly sensitive individual seeking a seasoned therapist for a transformative journey. You might consider yourself naturally curious, you've navigated various approaches without finding lasting relief, and you're looking for a creative and nuanced approach. You may crave confidence and autonomy but find yourself struggling with anxiety, self-doubt, frustration, and disappointment in yourself as well as your relationships. From my experience, I know how to effectively support you in envisioning and manifesting something that is beyond your ability to imagine just yet.
I use EMDR (eye movement desensitization and reprocessing), Hypnotherapy, somatic practices, and energy work (based in Reiki).
My ideal client is someone who is a highly sensitive individual seeking a seasoned therapist for a transformative journey. You might consider yourself naturally curious, you've navigated various approaches without finding lasting relief, and you're looking for a creative and nuanced approach. You may crave confidence and autonomy but find yourself struggling with anxiety, self-doubt, frustration, and disappointment in yourself as well as your relationships. From my experience, I know how to effectively support you in envisioning and manifesting something that is beyond your ability to imagine just yet.
(312) 313-9908 View (312) 313-9908
Photo of Abby Mandell-Kipnis, Counselor in Skokie, IL
Abby Mandell-Kipnis
Counselor, LCPC
Verified Verified
Skokie, IL 60077
ABBY MANDELL-KIPNIS, a Licensed Clinical Therapist and an Expert in Hypnosis has devoted her life to making sure YOU achieve your life's goals. Today, YOU can use the POWER OF YOUR MIND to create the best, most healthy, happy life possible. IMAGINE living your life the way YOU truly desire - with unlimited focus, confidence and endless possibilities to reach your goals!
ABBY MANDELL-KIPNIS, a Licensed Clinical Therapist and an Expert in Hypnosis has devoted her life to making sure YOU achieve your life's goals. Today, YOU can use the POWER OF YOUR MIND to create the best, most healthy, happy life possible. IMAGINE living your life the way YOU truly desire - with unlimited focus, confidence and endless possibilities to reach your goals!
(847) 541-2233 View (847) 541-2233
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Skokie, IL 60077
Waitlist for new clients
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
(773) 572-9437 View (773) 572-9437
Photo of Relly Klarman, Clinical Social Work/Therapist in Skokie, IL
Relly Klarman
Clinical Social Work/Therapist, MSW, LCSW, CST, C-PST™
Verified Verified
Skokie, IL 60076  (Online Only)
I am a clinical social worker and I strive to provide a safe environment in which you can explore your issues and challenges, face difficult life choices, recognize the sources of your conflict and reactions and empower your strengths. Are you able to communicate your sexual wishes and needs to your partner? Therapy can help you learn to relate to one another verbally, emotionally and sexually. My approach to psychotherapy is to integrate insight into emotional patterns with behavioral and cognitive techniques, and other modalities depending on each client's unique needs.
I am a clinical social worker and I strive to provide a safe environment in which you can explore your issues and challenges, face difficult life choices, recognize the sources of your conflict and reactions and empower your strengths. Are you able to communicate your sexual wishes and needs to your partner? Therapy can help you learn to relate to one another verbally, emotionally and sexually. My approach to psychotherapy is to integrate insight into emotional patterns with behavioral and cognitive techniques, and other modalities depending on each client's unique needs.
(224) 302-4666 View (224) 302-4666
Photo of Ellen Lonnquist, Marriage & Family Therapist in Skokie, IL
Ellen Lonnquist
Marriage & Family Therapist, MS, LMFT
Verified Verified
Skokie, IL 60076
Life offers both ordinary and unexpected challenges that may leave you struggling. Using a protective, nurturing and flexible approach, I draw from a range of techniques to support individuals, couples and adolescents dealing with anxiety, depression, trauma and loss. We will work together to explore beliefs, behaviors and situations that hinder the expression of your true self, using your own strengths to support your growth and development. Every healing journey is unique- and all individuals have their own gifts to access. I am committed to exploring these through an anti-oppressive and anti-racist lens.
Life offers both ordinary and unexpected challenges that may leave you struggling. Using a protective, nurturing and flexible approach, I draw from a range of techniques to support individuals, couples and adolescents dealing with anxiety, depression, trauma and loss. We will work together to explore beliefs, behaviors and situations that hinder the expression of your true self, using your own strengths to support your growth and development. Every healing journey is unique- and all individuals have their own gifts to access. I am committed to exploring these through an anti-oppressive and anti-racist lens.
(847) 469-9252 View (847) 469-9252
Photo of Teletherapy Emdr Offered Rosy Tyree, Licensed Clinical Professional Counselor in Skokie, IL
Teletherapy Emdr Offered Rosy Tyree
Licensed Clinical Professional Counselor, MAAT, ATR, LCPC, EMDR
Verified Verified
2 Endorsed
Skokie, IL 60076
Not accepting new clients
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
(872) 266-7949 View (872) 266-7949

More Therapists Nearby

Photo of Emily Edlynn, Psychologist in Skokie, IL
Emily Edlynn
Psychologist, PhD
Verified Verified
Evanston, IL 60201
Clinicians at Oak Park Behavioral Medicine have received training and certification in medical hypnotherapy.
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
Clinicians at Oak Park Behavioral Medicine have received training and certification in medical hypnotherapy.
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
(847) 497-8374 View (847) 497-8374
Photo of Pat Bardenett, Clinical Social Work/Therapist in Skokie, IL
Pat Bardenett
Clinical Social Work/Therapist, LCSW, CADC, ACH, RYT
Verified Verified
Evanston, IL 60201
I blend traditional talk therapy with heart-centered hypnotherapy, creative visualization, yoga, meditation, breath work, and structured group therapy.
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
I blend traditional talk therapy with heart-centered hypnotherapy, creative visualization, yoga, meditation, breath work, and structured group therapy.
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
(312) 789-5428 View (312) 789-5428
Photo of Hayley Beth Van Serke, Psychologist in Skokie, IL
Hayley Beth Van Serke
Psychologist, MSW, PsyD
Verified Verified
Evanston, IL 60201  (Online Only)
I am also completing certification in hypnotherapy.
I am an experienced clinician with over 15 years of experience working with clients across gender, ethnic, generational & religious differences. I am dedicated to establishing an authentic connection and creating a safe space for you to begin or continue your process of growth and healing. I tailor my approach to each client and their values and goals. In meeting you exactly where you are with empathy, we will work towards exploring what is at the core of your struggle and develop the insight and tools needed to help you improve your overall wellbeing.
I am also completing certification in hypnotherapy.
I am an experienced clinician with over 15 years of experience working with clients across gender, ethnic, generational & religious differences. I am dedicated to establishing an authentic connection and creating a safe space for you to begin or continue your process of growth and healing. I tailor my approach to each client and their values and goals. In meeting you exactly where you are with empathy, we will work towards exploring what is at the core of your struggle and develop the insight and tools needed to help you improve your overall wellbeing.
(708) 694-8902 View (708) 694-8902
Photo of Muriel R Patay, Clinical Social Work/Therapist in Skokie, IL
Muriel R Patay
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Evanston, IL 60201
I frequently use Heart-Centered Hypnotherapy and EMDR as these modalities assist the clients to access feelings and memories that have been buried.
To "know thyself" - to wake up to yourself, is the most worthy of quests. I work with mind, body, and spirit to bring you back to yourself. The body never lies. When we tune into the body we find our own truth, wisdom, and guidance. This happens when we calm down, relax, and pay attention. There are often emotions or experiences that have waited years to be acknowledged and expressed. It doesn't work to close the door on the past. Until we review, process, and open to healing we tend to re-capitulate the events in our past.
I frequently use Heart-Centered Hypnotherapy and EMDR as these modalities assist the clients to access feelings and memories that have been buried.
To "know thyself" - to wake up to yourself, is the most worthy of quests. I work with mind, body, and spirit to bring you back to yourself. The body never lies. When we tune into the body we find our own truth, wisdom, and guidance. This happens when we calm down, relax, and pay attention. There are often emotions or experiences that have waited years to be acknowledged and expressed. It doesn't work to close the door on the past. Until we review, process, and open to healing we tend to re-capitulate the events in our past.
(847) 906-2055 View (847) 906-2055
Photo of Eileen H Glenn, Counselor in Skokie, IL
Eileen H Glenn
Counselor, MA, LCPC, LLC
Verified Verified
1 Endorsed
Evanston, IL 60202
Utilizing Psychodynamic Therapy, EMDR, Hypnotherapy, Breathwork, Rohun, or Healing Touch, I offer many approaches based on the individual needs of my clients.
My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.
Utilizing Psychodynamic Therapy, EMDR, Hypnotherapy, Breathwork, Rohun, or Healing Touch, I offer many approaches based on the individual needs of my clients.
My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.
(847) 457-0145 View (847) 457-0145
Photo of Carol L Tessler, Psychologist in Skokie, IL
Carol L Tessler
Psychologist, PsyD
Verified Verified
Morton Grove, IL 60053  (Online Only)
Anxiety, depression and relationship problems are the most frequent complaints of clients seeking counseling. Learning skills to manage symptoms such as panic and anger is where therapy begins. People often have difficult relationships and a strategy for managing them can be very helpful. I respect the values and beliefs of my clients as I help them find solutions to life problems and work toward lasting happiness and stability. My training includes CBT, experiential and psychodynamic therapy, creativity coaching and hypnotherapy.
Anxiety, depression and relationship problems are the most frequent complaints of clients seeking counseling. Learning skills to manage symptoms such as panic and anger is where therapy begins. People often have difficult relationships and a strategy for managing them can be very helpful. I respect the values and beliefs of my clients as I help them find solutions to life problems and work toward lasting happiness and stability. My training includes CBT, experiential and psychodynamic therapy, creativity coaching and hypnotherapy.
(847) 920-4242 View (847) 920-4242
Photo of Evanston Counseling, PLLC, Clinical Social Work/Therapist in Skokie, IL
Evanston Counseling, PLLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Morton Grove, IL 60053
We use counseling, CBT, and hypnotherapy, to help you understand and conquer anxiety, pain, and loneliness, to empower you to feel happier and stronger in your pursuits and relationships.
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
We use counseling, CBT, and hypnotherapy, to help you understand and conquer anxiety, pain, and loneliness, to empower you to feel happier and stronger in your pursuits and relationships.
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
(847) 440-1345 View (847) 440-1345
Photo of Charlotte Royal Walker, Clinical Social Work/Therapist in Skokie, IL
Charlotte Royal Walker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Evanston, IL 60201  (Online Only)
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.
(224) 408-5262 View (224) 408-5262
Photo of Heather McDermott, Psychologist in Skokie, IL
Heather McDermott
Psychologist, PsyD, MEd, CAMS-II, CSAC
Verified Verified
Evanston, IL 60201  (Online Only)
Individuals can lead a happier, more productive life when they are engaged in the therapy process. I specialize in assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.
Individuals can lead a happier, more productive life when they are engaged in the therapy process. I specialize in assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.
(808) 419-7820 View (808) 419-7820
Photo of Analeise Parchen, Clinical Social Work/Therapist in Skokie, IL
Analeise Parchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Morton Grove, IL 60053
Waitlist for new clients
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
(773) 832-5650 View (773) 832-5650
Photo of Annie Novotny, Licensed Professional Counselor in Skokie, IL
Annie Novotny
Licensed Professional Counselor, MAATC, LCPC, ATR, EMDR
Verified Verified
Evanston, IL 60201
I collaborate with participants to plan creative solutions and positive coping behaviors in order to address a wide variety of experiences, including: anxiety, depression, life transitions, relationships, self-esteem and self-worth, stress, symptoms related to post-traumatic stress, vicarious trauma, being in relationship with a trauma survivor, substance use/ abuse, self-care, and addressing negative coping behaviors. I have worked extensively with survivors of sexual violence, people who have experienced domestic violence, combat Veterans, and other survivors of complex trauma.
I collaborate with participants to plan creative solutions and positive coping behaviors in order to address a wide variety of experiences, including: anxiety, depression, life transitions, relationships, self-esteem and self-worth, stress, symptoms related to post-traumatic stress, vicarious trauma, being in relationship with a trauma survivor, substance use/ abuse, self-care, and addressing negative coping behaviors. I have worked extensively with survivors of sexual violence, people who have experienced domestic violence, combat Veterans, and other survivors of complex trauma.
(708) 572-3801 View (708) 572-3801
Photo of SamaraCare Counseling, Psychologist in Skokie, IL
SamaraCare Counseling
Psychologist, PsyD, LCSW, LCPC
Verified Verified
Evanston, IL 60201
Our experienced and diverse team of counselors are ready to work with anyone and everyone who’s looking for things like clarity, understanding, acceptance, calm, courage, hope and change. Counselors use a wide variety of client-focused and goal-oriented therapy techniques in a broad range of specialty areas, so you’re sure to find a counselor who suits your needs.
Our experienced and diverse team of counselors are ready to work with anyone and everyone who’s looking for things like clarity, understanding, acceptance, calm, courage, hope and change. Counselors use a wide variety of client-focused and goal-oriented therapy techniques in a broad range of specialty areas, so you’re sure to find a counselor who suits your needs.
(331) 254-4282 View (331) 254-4282
Photo of Jen Schroeder, Psychologist in Skokie, IL
Jen Schroeder
Psychologist, PsyD
Verified Verified
5 Endorsed
Evanston, IL 60201
Not accepting new clients
I am also trained in hypnotherapy and self-hypnosis.
I work with individuals across the lifespan however my specialties are working with women and health care/mental health professionals. My Ideal clients are interested in deeper, longer-term work, and are open to emotional exploration and mind-body approaches. My areas of specialization include complex issues related to trauma, abuse or neglect, grief, loss, separation, life transition, relationship difficulties, dissociation, emotional regulation, sexuality, body image concerns, and fertility issues. I also have significant experience working with cancer survivors and their families as well as in the area of relational violence.
I am also trained in hypnotherapy and self-hypnosis.
I work with individuals across the lifespan however my specialties are working with women and health care/mental health professionals. My Ideal clients are interested in deeper, longer-term work, and are open to emotional exploration and mind-body approaches. My areas of specialization include complex issues related to trauma, abuse or neglect, grief, loss, separation, life transition, relationship difficulties, dissociation, emotional regulation, sexuality, body image concerns, and fertility issues. I also have significant experience working with cancer survivors and their families as well as in the area of relational violence.
(847) 868-3322 View (847) 868-3322
Photo of Monika Gutkowska, Psychologist in Skokie, IL
Monika Gutkowska
Psychologist, PsyD
Verified Verified
Evanston, IL 60208  (Online Only)
Not accepting new clients
You may feel stuck, lost, lonely, or unsure how to move forward. Therapy can assist you to break through persistent patterns and give you clarity. For almost two decades, I have been helping others through a variety of life challenges including trauma, grief/loss, depression, anxiety, life transitions, family and relationship concerns. As an immigrant, I understand struggles of adjustment and acculturation process. I value working with people who want to grow through their relationships, career, undergrad/grad school or personal self-discovery. This includes exploration of how social identities and systemic forces impacts us.
You may feel stuck, lost, lonely, or unsure how to move forward. Therapy can assist you to break through persistent patterns and give you clarity. For almost two decades, I have been helping others through a variety of life challenges including trauma, grief/loss, depression, anxiety, life transitions, family and relationship concerns. As an immigrant, I understand struggles of adjustment and acculturation process. I value working with people who want to grow through their relationships, career, undergrad/grad school or personal self-discovery. This includes exploration of how social identities and systemic forces impacts us.
(773) 207-4553 View (773) 207-4553
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.