Hypnotherapists in Skokie, IL
Amaya Herrington
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Skokie, IL 60077
I use EMDR (eye movement desensitization and reprocessing), Hypnotherapy, somatic practices, and energy work (based in Reiki).
My ideal client is someone who is a highly sensitive individual seeking a seasoned therapist for a transformative journey. You might consider yourself naturally curious, you've navigated various approaches without finding lasting relief, and you're looking for a creative and nuanced approach. You may crave confidence and autonomy but find yourself struggling with anxiety, self-doubt, frustration, and disappointment in yourself as well as your relationships. From my experience, I know how to effectively support you in envisioning and manifesting something that is beyond your ability to imagine just yet.
I use EMDR (eye movement desensitization and reprocessing), Hypnotherapy, somatic practices, and energy work (based in Reiki).
My ideal client is someone who is a highly sensitive individual seeking a seasoned therapist for a transformative journey. You might consider yourself naturally curious, you've navigated various approaches without finding lasting relief, and you're looking for a creative and nuanced approach. You may crave confidence and autonomy but find yourself struggling with anxiety, self-doubt, frustration, and disappointment in yourself as well as your relationships. From my experience, I know how to effectively support you in envisioning and manifesting something that is beyond your ability to imagine just yet.
Steve Thorpe
Counselor, LCPC, EMDR, IFS
Verified Verified
5 Endorsed
Skokie, IL 60076
We integrate traditional psychotherapy with Internal Family Systems, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, coaching, and other evidence-based approaches through teletherapy.
My approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
We integrate traditional psychotherapy with Internal Family Systems, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, coaching, and other evidence-based approaches through teletherapy.
My approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
Dr. Steven Neren
Psychologist, PhD
Verified Verified
Skokie, IL 60076
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Skokie, IL 60077
Waitlist for new clients
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
The Chicago Integrative Center for Psychology
Verified Verified
Skokie, IL 60077
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
Abby Mandell-Kipnis
Counselor, LCPC
Verified Verified
Skokie, IL 60077
ABBY MANDELL-KIPNIS, a Licensed Clinical Therapist and an Expert in Hypnosis has devoted her life to making sure YOU achieve your life's goals. Today, YOU can use the POWER OF YOUR MIND to create the best, most healthy, happy life possible. IMAGINE living your life the way YOU truly desire - with unlimited focus, confidence and endless possibilities to reach your goals!
ABBY MANDELL-KIPNIS, a Licensed Clinical Therapist and an Expert in Hypnosis has devoted her life to making sure YOU achieve your life's goals. Today, YOU can use the POWER OF YOUR MIND to create the best, most healthy, happy life possible. IMAGINE living your life the way YOU truly desire - with unlimited focus, confidence and endless possibilities to reach your goals!
Relly Klarman
Clinical Social Work/Therapist, MSW, LCSW, CST, C-PST™
Verified Verified
Skokie, IL 60076 (Online Only)
I am a clinical social worker and I strive to provide a safe environment in which you can explore your issues and challenges, face difficult life choices, recognize the sources of your conflict and reactions and empower your strengths. Are you able to communicate your sexual wishes and needs to your partner? Therapy can help you learn to relate to one another verbally, emotionally and sexually. My approach to psychotherapy is to integrate insight into emotional patterns with behavioral and cognitive techniques, and other modalities depending on each client's unique needs.
I am a clinical social worker and I strive to provide a safe environment in which you can explore your issues and challenges, face difficult life choices, recognize the sources of your conflict and reactions and empower your strengths. Are you able to communicate your sexual wishes and needs to your partner? Therapy can help you learn to relate to one another verbally, emotionally and sexually. My approach to psychotherapy is to integrate insight into emotional patterns with behavioral and cognitive techniques, and other modalities depending on each client's unique needs.
Ellen Lonnquist
Marriage & Family Therapist, MS, LMFT
Verified Verified
Skokie, IL 60076
Life offers both ordinary and unexpected challenges that may leave you struggling. Using a protective, nurturing and flexible approach, I draw from a range of techniques to support individuals, couples and adolescents dealing with anxiety, depression, trauma and loss. We will work together to explore beliefs, behaviors and situations that hinder the expression of your true self, using your own strengths to support your growth and development. Every healing journey is unique- and all individuals have their own gifts to access. I am committed to exploring these through an anti-oppressive and anti-racist lens.
Life offers both ordinary and unexpected challenges that may leave you struggling. Using a protective, nurturing and flexible approach, I draw from a range of techniques to support individuals, couples and adolescents dealing with anxiety, depression, trauma and loss. We will work together to explore beliefs, behaviors and situations that hinder the expression of your true self, using your own strengths to support your growth and development. Every healing journey is unique- and all individuals have their own gifts to access. I am committed to exploring these through an anti-oppressive and anti-racist lens.
Teletherapy Emdr Offered Rosy Tyree
Licensed Clinical Professional Counselor, MAAT, ATR, LCPC, EMDR
Verified Verified
2 Endorsed
Skokie, IL 60076
Not accepting new clients
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
More Therapists Nearby
Des Raftery
Clinical Social Work/Therapist, MPS, MSW, ACHT, LCSW
Verified Verified
Evanston, IL 60202
I work with individuals and couples using the following processes, Hypnotherapy, Breath therapy, Cognitive Behavioral therapy, Reiki and Healing Touch therapy, Imago Relational therapy, Body Wellness practices and Meditation.
I have spent most of my life as a spiritual guide, teacher and psychotherapist. I have worked in Ireland, England, Wales and Nigeria over the past four decades. I have been very fortunate to have great teachers but my best teachers are those people that I have been most privileged to companion through their life challenges. What I am learning from all of my own life experiences is that each moment is filled with magnificence of the Divine and learning to attune to these great unfolding Divine moments is my continued life ambition.
I work with individuals and couples using the following processes, Hypnotherapy, Breath therapy, Cognitive Behavioral therapy, Reiki and Healing Touch therapy, Imago Relational therapy, Body Wellness practices and Meditation.
I have spent most of my life as a spiritual guide, teacher and psychotherapist. I have worked in Ireland, England, Wales and Nigeria over the past four decades. I have been very fortunate to have great teachers but my best teachers are those people that I have been most privileged to companion through their life challenges. What I am learning from all of my own life experiences is that each moment is filled with magnificence of the Divine and learning to attune to these great unfolding Divine moments is my continued life ambition.
Evanston Counseling, PLLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Morton Grove, IL 60053
We use counseling, CBT, and hypnotherapy, to help you understand and conquer anxiety, pain, and loneliness, to empower you to feel happier and stronger in your pursuits and relationships.
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
We use counseling, CBT, and hypnotherapy, to help you understand and conquer anxiety, pain, and loneliness, to empower you to feel happier and stronger in your pursuits and relationships.
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
Eileen H Glenn
Counselor, MA, LCPC, LLC
Verified Verified
1 Endorsed
Evanston, IL 60202
Utilizing Psychodynamic Therapy, EMDR, Hypnotherapy, Breathwork, Rohun, or Healing Touch, I offer many approaches based on the individual needs of my clients.
My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.
Utilizing Psychodynamic Therapy, EMDR, Hypnotherapy, Breathwork, Rohun, or Healing Touch, I offer many approaches based on the individual needs of my clients.
My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.
Michael J Banks
Psychologist, PhD
Verified Verified
1 Endorsed
Evanston, IL 60202
My approach is informed by a number of therapeutic models (Cognitive-Behavior Therapy, Ericksonian Hypnotherapy, Gottman Method Couples Therapy, Health Psychology, NLP, Positive Psychology, & Solution-Oriented Brief Therapy) as well as research on neuroscience, social & emotional intelligence.
Are you feeling stuck? Does your life seem to be on hold? Are you struggling with worries & anxiety or sadness & depression? Are you facing a relationship challenge with your spouse, your child, a collegue or friend? Or do you have health concerns such as allergies, stress, weight, etc? If you answered yes to any of these questions, then Health & Life Coaching offers you an effective method for resolving your problems & realizing your goals. In helping you, my focus will be on bridging the gap between where you are now and where you hope to be in the future.
My approach is informed by a number of therapeutic models (Cognitive-Behavior Therapy, Ericksonian Hypnotherapy, Gottman Method Couples Therapy, Health Psychology, NLP, Positive Psychology, & Solution-Oriented Brief Therapy) as well as research on neuroscience, social & emotional intelligence.
Are you feeling stuck? Does your life seem to be on hold? Are you struggling with worries & anxiety or sadness & depression? Are you facing a relationship challenge with your spouse, your child, a collegue or friend? Or do you have health concerns such as allergies, stress, weight, etc? If you answered yes to any of these questions, then Health & Life Coaching offers you an effective method for resolving your problems & realizing your goals. In helping you, my focus will be on bridging the gap between where you are now and where you hope to be in the future.
Pat Bardenett
Clinical Social Work/Therapist, LCSW, CADC, ACH, RYT
Verified Verified
Evanston, IL 60201
I blend traditional talk therapy with heart-centered hypnotherapy, creative visualization, yoga, meditation, breath work, and structured group therapy.
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
I blend traditional talk therapy with heart-centered hypnotherapy, creative visualization, yoga, meditation, breath work, and structured group therapy.
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
Muriel R Patay
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Evanston, IL 60201
I frequently use Heart-Centered Hypnotherapy and EMDR as these modalities assist the clients to access feelings and memories that have been buried.
To "know thyself" - to wake up to yourself, is the most worthy of quests. I work with mind, body, and spirit to bring you back to yourself. The body never lies. When we tune into the body we find our own truth, wisdom, and guidance. This happens when we calm down, relax, and pay attention. There are often emotions or experiences that have waited years to be acknowledged and expressed. It doesn't work to close the door on the past. Until we review, process, and open to healing we tend to re-capitulate the events in our past.
I frequently use Heart-Centered Hypnotherapy and EMDR as these modalities assist the clients to access feelings and memories that have been buried.
To "know thyself" - to wake up to yourself, is the most worthy of quests. I work with mind, body, and spirit to bring you back to yourself. The body never lies. When we tune into the body we find our own truth, wisdom, and guidance. This happens when we calm down, relax, and pay attention. There are often emotions or experiences that have waited years to be acknowledged and expressed. It doesn't work to close the door on the past. Until we review, process, and open to healing we tend to re-capitulate the events in our past.
Whole Hearted Psychotherapy
Counselor, LCPC
Verified Verified
7 Endorsed
Evanston, IL 60201 (Online Only)
Waitlist for new clients
For those with cravings they want to stop or calm down, I offer hypnotherapy that has proven to be very effective.
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
For those with cravings they want to stop or calm down, I offer hypnotherapy that has proven to be very effective.
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
David H. Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202
David H. Johnson, L.C.S.W. Are you in pain either emotionally or relationally or both? Psychotherapy is a way to stop the suffering and live life more fully both personally and relationally. I am a Licensed Clinical Social Worker, and am certified and have training in the following disciplines: Addictions, Hypnotherapy, and Gestalt Therapy. I hold a M.A. degree in Social Work from the University of Chicago. For over 20 years, I have been counseling with individuals, couples, and has a specialty in mixed gender groups. I utilize a holistic approach, emphasizing healing of mind, body, spirit.
David H. Johnson, L.C.S.W. Are you in pain either emotionally or relationally or both? Psychotherapy is a way to stop the suffering and live life more fully both personally and relationally. I am a Licensed Clinical Social Worker, and am certified and have training in the following disciplines: Addictions, Hypnotherapy, and Gestalt Therapy. I hold a M.A. degree in Social Work from the University of Chicago. For over 20 years, I have been counseling with individuals, couples, and has a specialty in mixed gender groups. I utilize a holistic approach, emphasizing healing of mind, body, spirit.
Emily Edlynn
Psychologist, PhD
Verified Verified
Evanston, IL 60201
Clinicians at Oak Park Behavioral Medicine have received training and certification in medical hypnotherapy.
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
Clinicians at Oak Park Behavioral Medicine have received training and certification in medical hypnotherapy.
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
Hayley Beth Van Serke
Psychologist, MSW, PsyD
Verified Verified
Evanston, IL 60201 (Online Only)
I am also completing certification in hypnotherapy.
I am an experienced clinician with over 15 years of experience working with clients across gender, ethnic, generational & religious differences. I am dedicated to establishing an authentic connection and creating a safe space for you to begin or continue your process of growth and healing. I tailor my approach to each client and their values and goals. In meeting you exactly where you are with empathy, we will work towards exploring what is at the core of your struggle and develop the insight and tools needed to help you improve your overall wellbeing.
I am also completing certification in hypnotherapy.
I am an experienced clinician with over 15 years of experience working with clients across gender, ethnic, generational & religious differences. I am dedicated to establishing an authentic connection and creating a safe space for you to begin or continue your process of growth and healing. I tailor my approach to each client and their values and goals. In meeting you exactly where you are with empathy, we will work towards exploring what is at the core of your struggle and develop the insight and tools needed to help you improve your overall wellbeing.
Carol L Tessler
Psychologist, PsyD
Verified Verified
Morton Grove, IL 60053 (Online Only)
Anxiety, depression and relationship problems are the most frequent complaints of clients seeking counseling. Learning skills to manage symptoms such as panic and anger is where therapy begins. People often have difficult relationships and a strategy for managing them can be very helpful. I respect the values and beliefs of my clients as I help them find solutions to life problems and work toward lasting happiness and stability. My training includes CBT, experiential and psychodynamic therapy, creativity coaching and hypnotherapy.
Anxiety, depression and relationship problems are the most frequent complaints of clients seeking counseling. Learning skills to manage symptoms such as panic and anger is where therapy begins. People often have difficult relationships and a strategy for managing them can be very helpful. I respect the values and beliefs of my clients as I help them find solutions to life problems and work toward lasting happiness and stability. My training includes CBT, experiential and psychodynamic therapy, creativity coaching and hypnotherapy.
See more therapy options for Skokie
Nearby HypnoTherapy Searches for Skokie
- Arlington Heights
- Buffalo Grove
- Chicago
- Des Plaines
- Evanston
- Glenview
- Highland Park
- Morton Grove
- Northbrook
- Oak Park
- Park Ridge
- Wilmette
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.