Cognitive Processing (CPT) Therapists in River Forest, IL

I am a bilingual/bicultural (English and Spanish speaking) Psychologist with 15 years of experience, with a primary focus on psychological and emotional wellness. I offer individual, family and couples therapy. My strategy is to utilize an integrative approach to therapy, drawing from a range of techniques and theories that best meet the particular and unique needs of the clients I serve. By creating collaborative relationships with my clients, I can help facilitate changes in people's lives that in turn, help them maintain healthy personal and professional relationships.

I am a licensed social worker, that has been in the field for over 7 years. I obtained my Master of Social Work from Loyola University of Chicago in 2018. I am well-trained in helping all age ranges manage symptoms related to depression, anxiety, self-esteem, and past traumas. I like to ensure therapy is a safe space and at the pace of my clients. My overall goal is to ensure my clients improve their overall mental health and build skills. Some of my favorite treatment approaches are mindfulness, CBT, DBT, narrative therapy, and expressive therapy.

I work with young adults, adults, and families, focusing on areas such as adult complex trauma, mood disorders, and personality disorders. My practice incorporates various therapeutic approaches, but I particularly favor an integrative approach. During the initial three to four sessions, I aim to gain insight into your unique self, which enables me to tailor the sessions accordingly. In my practice, I believe in the importance of understanding each individual's unique experience and perspective. This means that rather than adhering to a one-size-fits-all approach, I utilize a combination of therapeutic techniques that best suit you

Do you feel like your emotions have flatlined? Maybe there are days in which you are having BIG feelings that others don't seem to understand. Does it feel like you're struggling to just show up in life? Perhaps you recognize a sense of discomfort in your body, because of bad experiences. Maybe you feel like you are in the wrong body to begin with. Work is hard. Socializing is hard. Taking care of yourself is hard. You are struggling with your relationships. Something feels off. You may not be sure what is missing or how you got to this place in life, but here you are. For more information, visit: www.allpartsseen.com

I work with all aged clients. I have long -term school experience: teacher, counselor, administrator. I enjoy all ages.Many people enjoy my mix of therapeutic and personal coaching styles. During the years, I have advanced my training into divorce mediation and custody mediation. I have also expanded my clientelle to include people who have long-term illness with pain. I work with health issues to help people learn to better adapt to their condition while also finding and concentrating on creating healthy lifestyle choices and personal calmness. I consider my background in addiction as a pathway to help people achieve wellness.

I am a licensed professional counselor (LPC) who works with children, adolescents, adults, and families. I specialize in treating eating disorders, trauma, PTSD, suicidal ideation, self-harm, personality disorders, anxiety, depression, and interpersonal relationship challenges. I am trained in DBT, ACT, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Family Based Therapy. In my work with clients I use a person centered and insight-oriented approach to therapy, helping clients understand their past experiences and relationships, and the influence they have in the present.

Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors.Ready to feel like yourself again?

Do you feel like something needs to change in your life, but you can’t seem to figure out what that “something” is or where to begin? I would be honored to partner with you to access those things that bring you joy, clarity, and peace. I enjoy working with adults open to change and eager to develop patterns of thinking and behaviors that support the life they truly desire. Additionally, I specialize in addressing the unique challenges faced by BIPOC. You don’t have to do this alone. Let’s partner to create the blueprint for your next chapter. There is endless joy that lives within you, and it’s ready to be unleashed.

I provide non judgemental and subjective feedback to clients who may have emotional, behavioral and mental health disorders. My keen understanding of diverse backgrounds allows me to be highly responsive to a client's individual needs and circumstances. I am also very passionate about staying current with the latest evidence-based research and techniques which may be able to benefit my clients. Building a strong rapport with my clients is of the utmost importance, allowing me to accurately assess and treat my client's emotional/mental health needs.

Are you feeling off center? Whether your symptoms are physical, emotional, cognitive, or spiritual, your happiness and health matter! Anxiety and frustration are often a result of being out of alignment with your sense of self. Coming back to center is like remembering who you are. I can help you strengthen your relationship with yourself by helping you to identify your needs and set healthy boundaries. Listening inward is a practice of self-compassion, which is an important foundation for sustainable wellness. Don't let life put you on the sidelines. Let's tap into your personal power and create the life you want to live!

“To change your life, you have to change your life.” Your current circumstances do not have to dictate your ultimate outcome. Regardless of the challenges you're facing in your life right now, you always have the power to determine your path forward. Life comes with challenges and we all have been faced with difficult situations. However, these circumstances don’t have to define us or determine our destiny. While we may not always have control over what happens to us, we do have control over how we choose to respond.

Life can be challenging, sometimes we don't know what is causing us to be uncomfortable; we just know that we are. Regardless of the reason, therapy can help you process feelings that cause pain or discomfort. I provide a safe space to identify the strengths that have brought you to this point in your life and help you learn how to use those strengths to work through some of the challenges. I work with clients experiencing anxiety, depression, feelings of low self-worth or just trying to help everyday life feel a little easier.

You make sense. Your thoughts, emotions, behaviors, sensations- they all make sense. Therapy is a great place to figure out how, and find ways you can change some of those things, or accept them and live with greater ease. In sessions with me, we will work to deepen your understanding of yourself, add skills for better tolerance of emotions and connection with others, and clarify your vision for what you want out of life. In my work with both individuals and couples, I enjoy bringing skills for better emotional awareness, communication, and values based action.

Welcome to my profile. If you're seeking a therapist, you're taking an important step toward creating a shift into resilience, growth, and well-being. I have over 15 years of experience supporting clients using a collaborative, DBT (skills-based) approach. I partner with clients to create a safe space where they can connect more deeply with themselves, their emotions, their needs, and their potentials in order to become their most fully-realized selves.

I am a licensed clinical psychologist on faculty at Northwestern University Medical School. I have been in practice for the last 20 years. I have experience treating a wide range of mental health problems such as anxiety, depression, eating disorders, infertility, and relationship issues. I teach and present at major national conferences and run a busy group practice. With regard to my education, I am a graduate of Duke University. I received my M.A. in Developmental Psychology from Columbia University in NYC, and received my Ph.D. from Northwestern University.