Stress Therapists in Evanston, IL

I am so excited that you have decided to take this step in your journey! Choosing a therapist to work with can be stressful. My first priority in the therapeutic process is to create a safe and comfortable space that promotes self-exploration, growth, and confidence to navigate your unique life challenges.

Since 2009, I have I have worked with children, adolescents, adults and parents with a special focus in anxiety, depression, emotional regulation, grief and loss, and life transitions. I have the Level 1 Theraplay Certification which works with children and parents to enhance attachment and increase self-regulation skills. I believe in focusing on bridging the therapy space to other environments so parents and schools will be included in treatment planning and updates. I also work with new and expectant parents, and received the level 1 PSI training to help support in this significant life transition.

Now accepting new clients! As a therapist, I warmly welcome you as you are. My goal is to hold a safe space for you to support your intention for growth and healing as your witness and companion. Whether you are returning to therapy or beginning for the first time, together we will work to figure out what is holding you back and how to overcome it. I am an LGBTQIA+ affirmative therapist and value the intersection of individuals' identities - including gender, race, ethnicity, and sexuality.

I am passionate about helping clients develop skills to improve their well-being, increase empowerment, and improve their relationships. I believe in creating a non-judgmental, anti-racist, and LGBTQIA+-affirming environment. As a former yoga teacher, I also believe in the power of the mind/body connection. Using a collaborative and supportive approach, I help individuals and families share their struggles, feel validated, identify goals, and develop a treatment plan to enhance their well-being. I work with a diverse population of clients, with a special focus on supporting parents of gender non-conforming individuals.

In some way, life hasn't turned out exactly as you planned but you're not ready to give up. I've often found that, no matter the diagnosis, the folks I work with feel disconnected, dissatisfied, and struggle to create a meaningful life. You might worry so much about the future that you lie awake at night or miss out on special moments. You're overwhelmed and end up scrolling, numb with food or substances, or can't finish a book. You're keeping up on basic responsibilities but what you're doing isn't working long-term. Life has lost it's vibrancy. You may doubt that you can change and yet, here you are, taking that first step.

Therapy is first and foremost about the relationship. As is the case with any relationship, finding a good fit is essential. As your therapist, I will actively listen as you share your story and collaborate with you in developing treatment goals. I’m here to support and appropriately challenge you as you work to develop further insight, clarify your values, and make changes in your life. I will provide a safe space for you to process your emotions and assist you in examining what is within your control. Most importantly, in order to best meet your therapeutic needs, my approach will be individually tailored to you.

My approach is warm, authentic, and nonjudgmental. I aim to honor the uniqueness of each person and tailor my approach to best facilitate individual journeys and goals. It takes time to build trust, and it is my privilege to be your partner in personal growth; I am continually awed watching my clients heal and transform. I work with adults, adolescents, and couples on a wide range of issues including anxiety, low mood, trauma, relationship concerns, transitions, and family conflict.

Do you feel unfulfilled, in a rut, sad, anxious or just frustrated and unfulfilled that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in you life? I have helped people with these issues and I feel I can be of help to you as well.

I offer a wide-range of expertise including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Somatic Therapy, The Internal Family Systems Model and EMDR Therapy.

My way of doing therapy involves insight-oriented exploration and problem solving, and an invitation to make deeper contact with core issues and inner healing potential via somatic experience and "parts work." I'm trained as an IFS therapist and can be an especially good fit for those with established mindfulness practices and an ability to tune into inner experience. While working with me you may find yourself looking at problems in a new way, with more curiosity and self compassion. Less judgement.

When junk food, Netflix binges, and a long cry aren’t quite enough to combat whatever has you feeling down or anxious, then perhaps it’s time to explore therapy. There is nothing quite as fulfilling as discovering the best version of yourself, and I’d be honored to help you find it!

Are you worried that a painful experience is negatively influencing the way you live or how you connect with others? Do you have trouble relaxing? Do you look just fine on the outside and struggle on the inside. Do you keep wondering why you need help, when you’re so self sufficient in other areas. Are you returning to therapy, after a break and see other areas that you want to address? Are you exhausted? Is the traumatic impact of racism creating a different level of anxiety, anger and overwhelmed? We can help you pause, breathe & create a plan to live in the ways you’ve been wanting to. You’re closer than you think!

Offering daytime, evening, and weekend hours! I work with individuals & couples to help them with the stressors of life; addictions, sexual issues, mental health issues and abuse all take a toll on our relationships. My approach to therapy is based on the care that I have for my clients and desire for them to feel understood. I strongly believe in establishing a relationship of equals and mutual respect between therapist and client.

Even as you come into therapy wanting to change, I understand that change can be difficult and confusing at times. I hold the space as a compassionate guide for you to rest into your own self-awareness. We will collaborate to help you discover your authentic path to healing and wholeness. My approach is based on cultivating interpersonal connection and as well as mind/body/soul awareness through helping you deepen and trust your connection to self. From this place, you will find more freedom of choice, feeling of purpose and sense of agency in your life.

No matter where you've been or where you want to go, all of who you are is welcomed and celebrated here. I utilize a non-judgmental, trauma-informed approach where you can openly examine your mental health, your beliefs, your identities, and how your experiences and interactions with society affect your life. I particularly enjoy working with those who identify as part of the LGBTQIA+ community and clients in non-monogamous relationships; I am a sex-positive practitioner and am kink and poly-affirming. I also have significant experience working with clients who are navigating life/spirituality after experiencing religious trauma.

My passion is to help people explore their challenges, work toward their life goals, and find peace. I use empathetic listening and a compassionate approach to help people process trauma, childhood abuse and neglect, women's issues, grief, depression, relationship challenges and life transitions. Through a variety of interventions, including EMDR therapy, I can help you work through a sense of being stuck, find your strength and grow into your best self.

My goal is to empower my clients using a client-centered, trauma-informed, and integrative approach. I approach life and my work with compassion, humor and empathy. It is my hope that by understanding and walking alongside my clients without judgement, I can help them cope with difficult circumstances. I work with adolescents and adults struggling with a wide range of issues including anxiety, depression, grief, trauma, life transitions, relationship concerns, abuse, and difficult family dynamics.

Living a fulfilling and enjoyable life is something many people strive for. Along the way, however, there can be obstacles that slow us down and perhaps even stop us completely. Throughout my 30+ years of experience in private practice and at Northwestern Medicine, I have seen therapy bring about real and lasting change. Key to that growth and change is the therapeutic relationship. The more we get to know and trust ourselves, the better our relationships with others will be.

I provide a safe environment where you will be listened to with care, compassion, understanding and respect and where your goals for therapy will be honored and supported. I am experienced and skilled in helping individuals, couples, families and groups with a variety of symptoms and concerns, including depression, anxiety, trauma, panic disorder and agoraphobia, addictions, compulsive behaviors, self esteem and identity issues, relationship difficulties, grief and loss, life transitions, abuse issues, and chronic or acute health problems. My approach is flexible and individually tailored to meet the needs of each person seeking help.