Stress Therapists in Glenview, IL

I have been in Private Practice for many years and pride myself on keeping up to date on learning some of the most contemporary therapeutic approaches available today. My services go beyond traditional talking about problems and focus more on helping people maximize their strengths through the use of contemporary and innovative therapies such as Brainspotting, EMDR, Mindfulness informed therapy, and Clinical Hypnosis. These approaches are extremely effective in dealing with or overcoming anxiety, depression, stress, conflicts, trauma, performance issues, and stress-intensified physical problems.

Founder of the Holistic Therapy Institute, Dr. Cynthia Yesko is an intuitive counselor & educator with the privilege of helping clients rework old stress and trauma patterns that can interfere with health and wellness into more updated patterns that help to navigate ordinary stressors and extraordinary challenges. She uses techniques such as music therapy (Dr. Porges' Safe & Sound Protocol), meditation, mindfulness, progressive relaxation, guided imagery, deep breathing, & Reiki to help reset the body’s natural relaxation response. In a regulated, state, solutions tend to present themselves and positive changes are abundant.

Life is full of ups and downs, challenges and joys. My passion is to work with individuals (adolescents - seniors) and couples as they navigate their own respective journeys. Whether you are dealing with stress, loss, anxiety, depression, anger, life changes, health or marital issues - being able to help you overcome obstacles as you continue on your path is my goal. No two people experience life the same way, and being able to develop treatment plans and goals to help you be successful is what I find most rewarding.

As a therapist, I operate from the framework that our physical, emotional, and mental well-being are in constant communication over time and in our everyday lives. My practice stems from providing insight and support that not only promotes feeling better during therapy, but in everyday life as well. I work with clients (17+) who are experiencing stress, anxiety, depression, illness, and adjustments in their life. In addition to utilizing a mind-body approach to therapy, much of my work stems from training in CBT, DBT, ACT and mindfulness.

Between the highs and lows of daily life, many people find themselves struggling with overwhelming feelings. I believe that we all attempt to manage life's daily struggles as best as we can, but sometimes our means of coping are not always effective or efficient. I can help you learn new ways to navigate and manage the difficult situations that you may be experiencing. Through an authentic, collaborative and empathic approach, we can come up with creative solutions that will allow you to feel more comfortable, confident and relaxed.

I have been assisting individuals, couples, groups and families navigate the difficulties that accompany Substance Abuse/Dependence, Dual-Diagnosis, Narcissistic Abuse Survivor Recovery and relationship difficulties for over 20 years. My experience supporting and guiding clients through theses life experiences has taught me that what we can usually expect to find beneath these presenting behaviors can be a mix of anxiety, depression, bipolar disorder, betrayal, trauma and stress. This is what creates unmanageability. Together we will design healthy coping skills and boundaries in order to create awareness and restore manageability.

I love working with college age/young adults, and adults. At times, school, home life, and transitions to college or living on your own can be tough to navigate. Life can become overwhelming and we lose insight into our abilities to problem solve, stay organized, and cope with stress, anxiety, or depression. I want to work with you to improve your executive functioning skills, find and use your strengths, increase your self-esteem, re-develop and create new coping strategies, and utilize the resources and connections in your community so you feel supported and in control.

The past several years have been challenging; both individually and collectively we have endured varied levels of trauma. Combine that with the struggles we were carrying pre-pandemic and it can sometimes feel impossible to properly address any of it. So many of us are feeling stuck, questioning our core beliefs, resulting in negative thought patterns and problematic behaviors. Allow me to help you untangle the problems and stress you are facing. It is not always easy asking for help, but one of my inherent values is that there is immense courage and resilience behind our ability to do so.

If you face personal challenges or health problems, we can work together to help you better understand and manage your situation or condition. Zoom and other telehealth platforms allow you to explore your life stressors and health in the private, comfortable atmosphere of your home or workplace. I will listen to you with sensitivity and validate your feelings while offering new ideas and possibilities for your circumstances. I will often ask you questions to prompt thought and further discussion.

I enjoy working with children, teens, young adults, and families on a variety of presenting concerns such as anxiety, depression, transitioning into adulthood, parenting, children of divorce/separation, family/relationship issues, navigating school stress, and more. Therapy is not just for crisis situations, but for helping to create more stability in life. I also have experience in family law which allows me to better assist with more complex family situations. I believe in working collaboratively with families, schools, and other professionals to see the best outcome for my clients.

I am a clinically licensed and compassionate counselor dedicated to guiding individuals, couples, and families toward holistic healing and personal growth. I worked as a professional in corporate prior to pursuing my master's degree in counseling psychology. I have been working in the North and Northwest suburbs of Chicago for 15 years. I provide a warm and non-judgmental space for clients to explore their thoughts, feelings, and experiences, using evidence-based interventions to assist you in meeting your therapy goals. Schedule today: www.intouchmindhealth.com/request-an-appointment.

I work primarily with adolescents, young adults and adults and am passionate about working with athletes. I have experience in treating anxiety, depression, life transition concerns, stress management, relationship issues, self-esteem issues, work/life balance issues, sports performance concerns, and injury recovery/rehabilitation. I utilize an integrative approach to therapy but typically focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Person-Centered modalities. I tend to meet the client where they are at and work with them to create a strong rapport.

I incorporate a client-centered and strengths-based perspective in all aspects of clinical care. I use a warm, empathic, and thoughtful approach to create meaningful and trusting relationships. I strongly believe every client is the expert of their own lived experience. I am passionate about exploring clients’ emotions, behaviors, and experiences and developing practices and interventions to create meaningful and positive change. I see the relationship between the therapist and client as a collaborative partnership. I aim to create a safe environment for clients to foster resilience and empowerment in their lives.

If you’re struggling with a challenging situation in your life, it can feel overwhelming—but it doesn’t have to be that way. You deserve to experience happiness, confidence, and inner peace. I treat adults and adolescents struggling with depression, stress and anxiety, bipolar disorder, ADHD, PTSD, relationship concerns, and attachment issues. I also provide parenting support and couples counseling. My approach involves psychodynamic psychotherapy and relational therapy. I also introduce some cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT).

I have helped my clients deal with major life issues in university, school, business, community, and hospital settings. I have been fortunate to have had full-time commitments on the counseling staff at Northwestern University, serving as the director during my final eight of fifteen years, and retiring after 28 years as a professor in the graduate program of Counselor Education at Northeastern Illinois University, educating and training master's level counselors in clinical and school settings. During those years, I continued working with outside consulting and private practice, but now focus on clinical practice.

I believe in meeting my client where they are at, and tailoring my work to the needs of each individual client. No one knows you better than you know yourself, and our collaborative work together really helps create positive change in the lives of my clients.

Life is not easy. There are constant worries, so much to do while not enough time, and it’s easy to feel lost or alone. Despite wanting to change, many people find themselves stuck, feeling sad, anxious, and lonely. Figuring out how to communicate, feel more connected, and get your needs met in a relationship often takes more understanding of yourself and learning some new skills. Feelings of anxiety, worry, stress, and sadness may signal the need for a change. Navigating change and the mix of emotions is stressful enough; it does not have to be lonely. Sharing the burden and journey of change makes an incredible difference.

Does your life look shiny and impressive on the outside, but inside, you are stressed out, exhausted, and burnt out? Are you fizzling with anxiety and constantly worrying about the next thing you have to tackle, even when you are trying to relax? You may be used to pushing hard and getting results, but despite all your stellar achievements, you still don’t feel good enough. I feel you because I’ve been you! Ex-corporate consultant turned executive coach and therapist, I help anxious achievers and fast-paced leaders like you to slow down, create balance, and get back to joy in work and life.

I have been working in the Chicago area with communities of different populations since 2010. My experience is largely with adolescents and young adults, but I also work with elementary age children as well as families and individuals with special needs. In my sessions, I like to utilize Art Therapy and mindfulness to help my clients learn to process their emotions and thoughts in a unique way. Areas that can be processed through art therapy can vary depending on client needs, but can include- trauma and acute stress, anxiety and depression, changes in family, academic difficulties, and much more.