Therapists in Chicago, IL

Strange as it may sound, my ideal client is someone who has been suffering in a profound way and, despite numerous past interactions with mental health providers, has yet to fully make sense of themself, let alone remove the obstacles to change and growth that have them stuck. Regardless of what diagnosis a person has been given before, my interest is in what is "behind it." How and why did they develop the particular maladaptive strategies behind the symptoms comprising what we call a psychological "disorder?' What purpose do they serve, despite the suffering they engender? This is the "need to know" stuff of real change...

Knowledge is power, especially when it comes to knowing yourself. Seeking therapy is a brave and honorable act. Healing and growth come from inviting ourselves to listen to our mind and body so we are able to approach life with self awareness and acceptance. By creating a safe space where one can feel heard, understood and accepted, I use humor and warmth to help clients gain insight, self awareness and finding resiliency in life's challenges.

I have experience working with diverse populations including individuals with anxiety, depression, addiction, chronic mental illness, trauma, survivors of human trafficking, relational issues, first generation and immigrant families. I have worked in different environments such as community mental health, faith based programs, and intensive care. I work through a trauma- informed lens that will help with mindfulness, awareness and self compassion. I am passionate about providing a holistic approach to help my clients understand how our physical, spiritual, mental and emotional wellbeing plays a role in our life satisfaction.

I offer therapeutic interventions with warmth and compassion, focusing on strengths to help identify opportunities for change and actualization. My primary areas of experience include depression/anxiety and other mental health concerns, substance use/recovery, and concerns related to gender or sexuality. I see therapy as a journey aiming to get deeper understanding of oneself, relationships, and the world around us.

Life can be difficult and messy, but also beautiful. I believe wholeheartedly in helping others find the beauty and balance the uncertainty in their lives through a collaborative process. As your therapist, I will listen and provide support and guidance on your journey. I believe growth and change are best fostered in an environment where you feel heard, seen, respected, safe, and valued. My goal is to create a safe and non-judgmental space where growth is cultivated to find a deeper understanding of self and ultimately evolve as you discover the power within yourself to create lasting change.

We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.

I'm a relational, trauma informed, inclusive, Body Positive therapist. I have received advanced training in the treatment of trauma, Anxiety & Mood Disorders, OCD, personality disorders, & eating disorders. I work individually with clients struggling with life transitions, divorce/breakup, perfectionism, navigating EMN/Polyamory, self-esteem, & identity. My approach to therapy is highly collaborative & relational. I believe a safe & nonjudgmental therapeutic relationship is central to helping create change (NOTE for quicker reply use contact form/email vs voicemail; Scheduling Note: Limited AM appts available only! NO evenings.

I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.

I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.

Life often brings many challenges, struggles, and roadblocks into our path. Sometimes we fear that our pain and suffering will never end. All of us have experienced times in our lives where we have felt stuck, without hope, and in need of someone to walk beside us and listen to our story. My passion is to walk alongside you, helping you find hope and a way forward as you pursue healing and repair your relationship to yourself.

I'm a Licensed Clinical Social Worker with a Master's in Social Work from New York University with a concentration in Clinical Mental Health. In my clinical training and work, I have experience providing psychosocial services and therapy within both the New York City Public School and Public Hospital systems as well as a residential treatment school at the University of Chicago. I have years of experience working with clients ranging from early childhood to seniors and with a wide range of presenting problems including depression, anxiety, trauma, and psychosis symptoms.

You are taking the first step in feeling better by exploring the idea of therapy. Work, family, relationships, societal pressure: it's a lot to manage, especially alone. Perhaps you feel like life is increasingly challenging and you no longer feel like you. While you may be experiencing pain and anguish, things can feel better. Just as the body can heal from physical pain, the mind can heal from emotional pain. Working with a therapist is a unique collaborative relationship built on trust and respect that helps you examine some of the difficult parts of life, whether in the past or present.

Having trouble sleeping? Can’t seem to find the motivation to complete daily tasks? Struggling to communicate with a loved one? Various challenges in life can lead us to feeling overwhelmed, frustrated, or BOTH. Therapy can provide a safe space to process, cope, and heal. In life, sometimes, we may struggle to see how our environments, upbringing, and relationships impact our mental health. While other times, we may lack the appropriate self-tools to change our own dynamics. I strongly believe that therapy empowers us to be more self-aware and protective of our mental wellness.

Perhaps you're feeling stuck, overwhelmed, or hopeless. But you're also feeling ready for change, which is why you're here. It's common to feel like our thoughts and emotions are in a confusing and tangled knot, whether we have experienced trauma, challenging family dynamics, relationship issues, depression, anxiety, and/or other mental health challenges. What I can do is help you untangle the knot one thread at a time, make sense of these parts, and understand their origins and connections. Most importantly, together we can start to weave a new pattern that suits you, so you feel empowered to live an authentic and fulfilling life.

My approach is founded upon the relationship I have with each client. I create a safe, comfortable environment by providing empathy, genuineness, and a sense of humor, and work collaboratively with each client to meet their unique goals. I help clients to identify, express, and understand emotions so that they may better manage them. Therapy can also aid in understanding and changing patterns in relationships that may contribute to distress. I welcome conversations with clients about our relationship, as this can be very useful in shedding light on other relationships in their lives.

I understand change is difficult and it takes courage to seek support. In our work together, I will listen to your unique concerns and tailor therapy to your particular needs. I enjoy working with thoughtful, creative individuals who are interested in learning more about themselves.

Caitlin Liddle is a Licensed Clinical Social Worker (LCSW) currently providing individual psychotherapy to adults. Caitlin received her Master's Degree at the University of Chicago's School of Social Service Administration in 2011. Since completing her degree, she has worked extensively with adults and adolescents, providing both group and individual therapy. Caitlin uses an integrative approach to therapy, drawing from her training in Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Psychodynamic therapy, Family Systems, and Yoga Informed Psychotherapy to best meet the needs of her patients.

Hi there, I'm Alexis Sanders, and I'm here to be your dedicated partner on your journey to personal growth and emotional well-being. My passion lies in helping individuals like you understand their thoughts, behaviors, and communication styles, and I'm committed to guiding you through life's challenges with unwavering support

All of us need help at some time. My clients tell me they feel understood but not judged when they meet with me - and that their own understanding of themselves and their challenges grows. But I know that effective therapy work must go beyond being cared about and understood. I bring a commitment to helping people change problems in their lives.