Therapists in Chicago, IL

I am Licensed Clinical Social Worker, with a master’s degree from the University of Chicago, where I was a member of a program of study that focused on the newest forms of Cognitive Behavioral Therapy (CBT). I enjoy working with both individuals, couples, and families, and draw most from Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). I take an approach that looks beyond diagnoses, and explores the larger patterns and processes of behavior, emotion, and thinking that get in the way of people’s lives and relationships.

Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.

I believe the quality of your relationships directly impacts the quality of your life. The therapeutic relationship can be an intimidating one but is able to enhance your unique relationships with yourself and those closest to you. I prioritize my relationship with you. I meet you where you are, ready to hear your story. Reaching out for therapy is often preceded by experiencing barriers to a relationship. I value your emotional safety and your human dignity by empathizing, accepting and supporting you along your life journey. No matter the challenges you face, I am ready to join with you in this current stage of your story.

We live in an abbreviated and relentlessly future-oriented society that deems it abhorrent to live with or tolerate uncertainty and contradiction. In our attempts to make sense of it all, life becomes exhausting, suffocating, and at times, unbearable.

I value the importance of creating a safe, supportive, and compassionate environment in which clients can empower, explore, and understand themselves. Together we will work to reinvigorate, revitalize, and empower you so you may create the best version of yourself. As a first generation Mexican American, I am passionate about working alongside minority and marginalized communities to educate and make therapy accessible for all individuals. I have worked with teens and adults experiencing issues with racial identity, trauma, depression, anxiety, relationships, men's issues, and life transitions.

I specialize in working with men, especially those who identify as gay, bi or queer. Common issues I work with clients on include relationship/intimacy struggles, isolation, depression, shame, career issues, anger/rage, anxiety, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues. In addition, I take a sex positive approach and am attuned to the needs of poly, non-monogamous, kink and BDSM clients.

Being human is so beautiful, and can also be very difficult. Our bodies hold stories of great beauty, and also great shame. Often stories of pain, shame, and harm get minimized and not tended to. As a result, these stories are held in our bodies and can lead to addictions, anxiety, depression, loss of connection, anger, sadness, self-doubt, negative self-esteem, overwhelming emotions, and disorientation. If you can relate to this, you are not alone - I am here for you, and most importantly, there is hope!

Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.

In periods of overwhelming feelings and emotions, we might find ourselves consumed by the noise in our minds. Whether the noise is negative thoughts of the past, present, or future, it all can become so loud that we lose sight of what’s important to us. We lose sight of our resilience, values, present moment, others around us, or even ourselves. We might even find ourselves feeling and behaving inconsistently to who we are or want to be during these periods that we might call anxiety or depression. As your therapist, I will support you in understanding and learning how to respond to these experiences.

Hi, I'm Dr. Greg. Helping clients cope with depression, anxiety, trauma, and relationship issues is the focus of my practice. I try to maintain a balanced approach using an individual blend of theory and insight, practical applications, and humor. This can include discussions of physical, emotional, mental, and metaphysical wellbeing. Anger, work stress, frustration, loss, trauma and life's unexpected complications can get in between us and a peaceful experience of living. Assisting people in overcoming these challenges is my life's work. Please reach out to someone if it seems your life is being directed by negative emotions.

You are not alone dealing with anxiety, depression, loss, anger, trauma, or relationship difficulties. I understand the pain and complications of these issues and have successfully helped individuals, like yourself, find peace and happiness for over 20 years. In a relaxed, supportive environment, I will help you explore and process difficult feelings and challenge underlying counterproductive thoughts and behaviors. You will achieve a greater sense of relief and awareness, and develop tools that foster better continued health. I will also help you acquire a more balanced lifestyle achieved through exercise, diet, sleep hygiene, work/life balance and maintaining healthy relationships.

I specialize in working with the queer and neurodivergent populations with a focus on and sexual issues from performance to intimacy, sexual trauma, sexual/gender identity exploration, neurodiversity adjustment (diagnosed or not), executive functioning and sexual/gender identity. My goal is for my clients to gain an understanding of their lived experience and present circumstance and learn to synthesize these two parts of themselves. Healing past trauma wounds will provide my clients with a healthier outlook and framework to their current circumstances.

You're grappling with anxiety and depression, seeking help to navigate these overwhelming emotions. You're in search of effective strategies to manage these conditions, and you yearn for a path that leads to a happier and more fulfilling life. I'm here to help and accompany on your journey to better health.

Do you often feel exhausted and unmotivated? Do you experience a sense of emptiness or a yearning for something different, without knowing exactly what you're missing? Do you grapple with feelings of loneliness, anger, anxiety, or depression? If you wake up each day with a sense of dread, you're not alone. Many people come to me with similar issues. To address these complex challenges, I use a tailored approach that combines insight, curiosity, and dedication in my treatment plans. To book an appointment, you can visit my website and click on the 'Portal Tab' to self-schedule; make sure to select my name.

It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.

Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.

Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.

Thank you for considering me as your counselor! I offer individual counseling to adults who feel stuck where they are. This includes struggles with trauma, anxiety, OCD, social anxiety, stress and life transitions, low self-esteem, suppression of self, dealing with chronic illness, and the struggles associated with being a highly sensitive person (HSP). As a Christian, I know how integral one’s beliefs can be. If you come from a faith tradition, we can discuss how best to integrate your beliefs in the counseling experience.

Success in therapy is a result of the expertise of the therapist and the participation of the client. The therapist is responsible for helping the client to participate in a way that is comfortable and promotes growth and change. For more than 25 years, I have been training doctoral level clinical psychologists. To do so, I have had to remain current with advances in the field and have benefited from the input of new ideas and techniques. Techniques are not effective unless the therapist establishes a trusting relationship with his clients. This is my first goal.