Therapists in Chicago, IL

Do you struggle to trust yourself, validate your own needs and feelings, or set boundaries? Did you grow up with an unavailable, unpredictable, or critical parent? Are you quick to take responsibility and blame yourself for relational struggles? Longing to address these issues, process a painful loss, or find freedom from limiting patterns and beliefs, my clients are seeking clarity, healing, and empowerment. Often, we are navigating relationships, dating, family conflict, career choices and satisfaction, and hopes for the future.

Feeling like things in your life will never change? Let's start change together. Approaching any kind of change alone feels daunting. Whether struggling with addiction and the family disruption that accompanies loving those who struggle, anxiety, depression, or intimacy and sexual health - I am here to navigate change alongside you. My therapeutic approach is client-centered and tailored to you as an individual. I provide a non-judgmental, relaxed space that is centered around making you feel a sense of warmth and safety. My goal is to provide a space for you to fully express and explore your emotions.

Accepting New Clients as of 01/2024! Feeling like you've been stuck in a hole and can't tell up from down. Maybe you keep telling yourself you can't feel better. Therapy is not about "fixing you." You're not broken. Therapy is a way for one to become a better version of yourself while taking the steps to live a more fulfilling and authentic life. A collaborative approach will help you feel therapy isn’t a one sided relationship because we will walk side by side together. You will be able to make the necessary changes to have a life worth living, while learning to accept yourself the way you are.

Hi there, I'm Tessa! I work primarily with adolescents and young adults to help them identify roadblocks on their path to success. Whether you're dealing with relationship issues, anxiety over school performance, challenging family dynamics, or cycles of intrusive thoughts, I am here to help.

I am a liberation-focused Latina EMDR therapist and I help to empower individuals on their journey toward inner healing, reclaiming their authentic power and a deeper sense of connection. While my practice centers BIPOC and LGBTQIA+ identities, I am affirming of neurodiversity and warmly welcome all seeking healing and self-discovery. If you feel burdened by expectations, feel unseen, disconnected, or lost, I’m here to listen and hold space for you. Together, we will venture beneath the surface of your experiences to explore the "why" behind your feelings and behaviors and uproot the limiting beliefs to bring you more inner peace.

I enjoy helping Teens & Adults develop their personal strengths and learn to use their creativity for growth and healing. My ideal client is someone who is looking to heal from past trauma, learn to manage anxiety, or improve current relationships and quality of life.

You're looking for a therapist, that's great! That means that you are ready to make some changes. Maybe you've been struggling with anxiety, depression, relationships or many of the other problems that bring us down. You can let go of old habits that are holding you back. If you want a life filled with joy, happiness and energy I'm with you! We all want that. Imagine the triumph of waking up every day feeling more secure, confident, and successful! Let's look into the magic of learning those skills and tools that will lead you directly to your life's goals and achievements. I can help you get there.

Currently I have a Waitlist for services. If we begin to work together, you will find me to be compassionate, nonjudgmental, and exploratory; creating safety in therapy by using humor, understanding and experience. Suffering is a part of human nature, but I want to work with you to find new ways to manage your world. I view people as the expert in their lives, therapy can be used as an agent of change or growth. I excel in recognizing patterns, addressing barriers or obstacles, and finding alternative ways to make decisions in your life. I utilize action, feedback and honesty, asking the same of my clients.

I believe people have the innate capacity for self-healing. I have over twenty years of experience and have worked in a variety of settings including hospitals, mental health centers and private practice. I am committed to helping people on their path to healing as they navigate their unique life challenges. I strongly believe therapy is a collaborative process and I am dedicated to empowering clients foster their resilience to live more balanced lives. In addition to my practice, I engage in continuous learning and professional development to ensure that I remain current with advancements in mental health care.

Are you struggling in life and feeling stuck? Do you believe no one understands or fully sees you? Are you finding certain adaptive behaviors no longer serving you and you’re tired of repeating the same mistakes? As a trauma-informed and certified EMDR therapist, I have successfully worked with adolescents and adults who often feel overwhelmed. They struggle due to their fractured sense of self and relationships, grief and loss, and unprocessed past traumas/stress. In our sessions, I establish a warm working relationship in which my clients know they will be met with respect and empathy, while experiencing a true sense of belonging.

I am passionate about helping my clients thrive and embark on a path of personal growth. I enjoy working with adult clients who are ready to gain insight into their lives, behaviors, and patterns. I firmly believe in our capacity for self-healing, and through a collaborative approach, we can unlock powerful insights and achieve personal growth. My therapeutic style is direct yet warm and compassionate. I strive to create a safe and non-judgmental space where clients can begin their therapeutic journey. I am EMDR trained and have found this modality to be extremely helpful in moving clients out of a place of feeling stuck.

Thank you for taking this first step in finding me here. You may be experiencing life challenges, relationship issues, work stressors, and you’re ready to break these patterns and gain clarity. I specialize my approach to what you need at the moment, whether that’s developing healthy boundaries, communication skills, or connecting with a deeper purpose. I welcome a wide variety of client concerns, with a specialization in healing the root cause of mental health issues utilizing talk therapy, somatic releasing work, and breathing exercises.

As a creative, eclectic therapist, with a trauma informed approach, my focus is exploring opportunities geared towards strengthening an individual’s ability to live in alignment with their values and experience joy. Understanding the importance of a non-judgmental and caring approach, I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. My hope is that by building a safe and secure relationship, we create space to process and grow from the breadth of experiences that make us human: the moments of joy, the moments of hardship, the unknown.

Are you struggling with authentically connecting with others and yourself? Do you often feel lost, isolated, rejected, abandoned, or riddled with self-doubt? Trauma and anxiety can have a profound impact on how we connect with others and ourselves. Our brains do a magnificent job of creating defense mechanisms to protect us during a crucial time of development and survival. When those defense mechanisms no longer serve us they can become obstacles in our lives and relationships, and can create damaging emotional patterns that leave us feeling lonely and misunderstood.

With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.

You are not alone in your life experiences and I can help to process emotions, undo negative patterns, disrupt generational cycles, and freely express all emotions and experiences. I create an intentional, nonjudgmental environment and utilize a collaborative approach. Whether you're seeking support for managing stress in your relationships or dating life, or simply looking to discover your authentic self and reach your full potential, I am here to help. Let's work together to foster personal growth, achieve your goals, and live your best life.

I enjoy working with individuals who have walked diverse paths. I have a strong affinity for those with trauma histories, recognizing the importance of healing and resilience. Clients dealing with anxiety, depression, OCD, PTSD, and/or neurodivergence will discover practical tools and healing modalities to manage their mental health. Personally, as a breast cancer survivor, I'm attuned to the complexities of illness and its impact on one's emotional well-being. I also work closely with couples who are struggling, providing them with the guidance and tools they need to navigate their relationship challenges.

People enter into therapy for a variety of reasons such as; having experienced a recent or past trauma, struggling with anxiety, depression or a life altering event. Ultimately, we all want to feel better and live more productive lives. I believe that therapy is a collaborative endeavor which takes place in an open and non-judgmental environment. My role is to help clients gain a deeper understanding of themselves, what motivates their behaviors and how they can bring about the desired changes.

I work with individuals, families, and couples, to help them build, strengthen, and heal their relationships. In more than 19 years of clinical practice, I have developed transformative ways to work with clients experiencing anxiety, depression, trauma, and PTSD. I use a variety of techniques including Eye Movement Desensitization Reprocessing (EMDR). I also help individuals who are facing life transitions, or who are experiencing difficulties in their partner relationships. I have experience with diverse family structures, and cross-cultural families and have lived extensively overseas, giving me a unique cultural perspective.