Therapists in Chicago, IL

In life, the only thing that is constant is change. When traumatic experiences are added into the mix, navigating life in any capacity can feel debilitating. Tasks that used to be easy may start to appear as mountains, relationships may become less fulfilling, and decisions made while we are in survival mode may negatively impact our self-esteem. Many of us work through these moments by fighting to keep the peace around us at the expense of the peace within us. Let’s work together to make peace with our reality, get out of survival mode, and build a lifestyle that cultivates long-term wellness.

I'm passionate about working with people who desire to learn, reflect, and grow--even if it's hard to find the motivation or energy to do so. Their goals are to work through their current situation by building skills and developing insight together. We often seek therapy when things are not going well only to realize it is a tool that can help us reach our goals no matter the circumstance. I am a firm believer that taking the step to care for your mental health will undoubtedly change so many aspects of your life, and I hope to provide support as you continue to build your skills and work toward your goals.

Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.

My population of focus is young adults -especially women - who are experiencing relational conflict, family discord, childhood or more recent trauma, grief, depression, anxiety, self-esteem, and lifestyle transitions. I also assist individuals who wish to explore LGBTQIA+ identities and gender affirming care.

I am a queer South Asian therapist who is focused on creating an authentic space for you to heal and grow.  As a second-generation immigrant, I understand the stigma and trepidation that comes with getting mental healthcare. I strive to create a space where you can be seen and heard without judgment. We will work together to identify challenges related to trauma, cultural background, depression, anxiety, and lack of fulfillment in life.

There is no greater agony than bearing an untold story inside you - Maya Angelou. Have you ever found yourself stuck within stressful relationships, triggering environments or confusing emotions? That "stuck" feeling can often lead to stagnation in our day to day lives, and uncertainty about the future. I address these struggles by utilizing a holistic, trauma-informed approach, which incorporates body-oriented, anti-oppression and harm reduction practices. These strategies allow me to focus on the strengths already within each client, while also uncovering past wounds that might be limiting growth.

We specialize in the treatment of: complex trauma/CPTSD, adult-onset trauma/PTSD, dissociation/dissociative disorders, depression/anxiety, attachment/relationship issues, ADHD (adults, adolescents, children), shame/perfectionism, anger management, and life transitions/adjustments.

My clinical emphasis is in working with LGBTQIA+ and gender nonconforming individuals, as well as couples and non-traditional relationship styles. As an advocate for fat liberation, I believe in encouraging clients to love their bodies and take up space unapologetically. I am also sex-positive, kink-friendly, and affirming of polyamorous relationships. Whether it’s understanding one’s gender and sexual identity or seeking a fulfilling career path, I love helping clients identify and prioritize their values in order to align their life with what brings them joy.

Therapy can seem daunting, though not quite as daunting as a lifetime of emotional discomfort. Lindsey’s approach to psychotherapy is warm and collaborative, empowering her clients to achieve happiness and an unbreakable inner well-being. Trust and confidentiality allow clients to speak freely from the depths of their mind and soul while feeling truly seen, accepted, and cared for even in their darkest moments. Through a compassionate therapeutic relationship, clients work with the therapist to discover the formation of their unique personality traits, beliefs, and patterns in relationships that contribute to present-day distress.

Currently accepting clients: I value assisting clients on their journey to cultivating deeper insight into their lives in order to foster personal growth and internal healing. I specialize in treating teens, adults and couples working through generalized anxiety, singleness, OCD, trust issues, life adjustments, addiction, children of addict parents, social anxiety, guilt, addiction, shame, breakups, religious trauma; infidelity, lack of fulfillment, relationship issues, college issues, boundaries, sex issues, kinks, ethical non-monogamy, low self esteem, family conflict, attachment injuries, codependency, and sexual trauma.

Do you find yourself overwhelmed? Does it sometimes feel like your to-do list is never ending no matter how many things you cross off? I want to help you find your balance. To accomplish this, I work with you to tailor therapy to your needs and to your comfort. As a person centered therapist, I approach therapy as a collaborative experience where I join you in your self-exploring. I aim to help increase your understanding of yourself and of your needs. Understanding and highlighting yourself, you can work to advocate for you, your boundaries and your balance.

The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.

Congrats on taking first steps towards taking care of your mental health. Taking care of your mental health is not a sign of weakness; it is a commitment to your own strength and well-being. This process is not selfish, it is essential. I am here to help you embrace the glorious mess that you are and remind you of hope, even when your brain tries to convince you there’s none. Beyond developing a supportive and collaborative relationship with each other, my aim is to create a safe and nonjudgmental space for us to explore your thoughts, feelings, struggles, as well as your future goals.

I am Dr. Katherine Mejia a pre-licensed Spanish-speaking Latina psychologist committed to helping clients navigate challenging times while understanding the impact of culture and identity on mental health. Throughout my experience in the mental health field, I have gained a deep understanding of working with individuals from all walks of life and dealing with a myriad of concerns. In that time, what has become abundantly clear to me is no two people are alike, and no two experiences are ever the same, even If the diagnosis is.

Life can be challenging. It can be easier with the right support and it takes courage to seek out this help. I view therapy as a safe place to discuss worries, frustrations, barriers, and joys with a non-judgmental person with who is trained to listen and help. It is a good place to discuss both the past and the present and the connections between the two. Therapy can help you to move toward healing and having a fuller life.

I specialize in working with youth, families, and individuals who are seeking guidance towards living a life of acceptance, understanding and stability. I have significant experience helping people process and understand the impact of traumatic events on daily living, while aiding in the healing process necessary to move forward.

Gratefully practicing at New Insights Behavioral Health Services. When people experience trauma or life stressors, it is not uncommon to become overwhelmed with emotions. My passion is to hold space and help facilitate healing in those who are feeling lost, lonely, or needing support. I collaborate with my adult clients to find healthy perceptions of themselves, explore their culture and intersectionality, and find liberation from their trauma by exploring their experiences with gentle curiosity. We will work together to gain skills, recognize core beliefs, reflect on life experiences as early as childhood, and reach goals!

Seeking help is a vulnerable process and one that doesn’t have to be done alone. No matter what you would like to work on, either individually or as a couple, I am committed to helping you find ways to reach your personal goals. In particular, I enjoy working with the LGBTQ+ community and welcome adults and couples of all identities. Additionally, I am body-positivity allied and work with body image, disordered eating and those seeking new and healthy ways to treat their bodies.

I received my Master’s in Clinical Mental Health Counseling from Adler University along with an additional certifications in substance use counseling, trauma, advanced grief, and integrative sex therapy. I use a person-centered orientation to treat adults with a variety of mental health concerns such as anxiety, depression, trauma, panic, life/relationship/education/career transitions, grief, issues with attachment and relationships, self-esteem and self image, chronic mental health challenges, and maladaptive coping including challenges with substance use, avoidance, codependence, self-harm, isolation, and people-pleasing.