Therapists in Chicago, IL
Alexander Bauman
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Chicago, IL 60622
A session with me will include various approaches from role-playing conflicts to cognitive behavioral therapy techniques.
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
A session with me will include various approaches from role-playing conflicts to cognitive behavioral therapy techniques.
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
Stephen Kaleb Pollum
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
Kaleb Pollum is a licensed clinical social worker with experience helping individuals overcome obstacles such as depression, stress, anxiety, identity issues, interpersonal relationships, and effectively managing mood and personality disorders. He specializes in treating borderline personality disorder. Kaleb desires to build meaningful, therapeutic relationships so that his clients can feel at ease and find clarity in their thinking. He utilizes evidence-based and trauma-informed practices such as cognitive behavioral therapy, in-depth psychoanalysis, and adapted dialectical behavior therapy to accomplish this.
Kaleb Pollum is a licensed clinical social worker with experience helping individuals overcome obstacles such as depression, stress, anxiety, identity issues, interpersonal relationships, and effectively managing mood and personality disorders. He specializes in treating borderline personality disorder. Kaleb desires to build meaningful, therapeutic relationships so that his clients can feel at ease and find clarity in their thinking. He utilizes evidence-based and trauma-informed practices such as cognitive behavioral therapy, in-depth psychoanalysis, and adapted dialectical behavior therapy to accomplish this.
Ethan Israelsohn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60647 (Online Only)
Is it difficult for you to achieve your goals because of depression, anxiety, panic, or fears? For over 25 years I have provided a comfortable and supportive atmosphere where results can be obtained quickly. Do you experience the overwhelming impact of chronic disease on you and your family? Do you or a loved one have physical or medical problems that just seem too stressful or confusing to manage? Many people seek my help with asthma, emphysema, diabetes, heart, and other chronic diseases and achieve better treatment results and a higher level of control in their lives.
Is it difficult for you to achieve your goals because of depression, anxiety, panic, or fears? For over 25 years I have provided a comfortable and supportive atmosphere where results can be obtained quickly. Do you experience the overwhelming impact of chronic disease on you and your family? Do you or a loved one have physical or medical problems that just seem too stressful or confusing to manage? Many people seek my help with asthma, emphysema, diabetes, heart, and other chronic diseases and achieve better treatment results and a higher level of control in their lives.
David Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60607 (Online Only)
Looking for a warm, safe and accepting space to process your life experiences and develop a plan to achieve your desired outcomes? My name is David Walker and I am an experienced Licensed Clinical Social Worker (LCSW). When engaging in the therapy relationship, my work has been grounded in supporting Black, Indigenous, and people of color, the LGBTQIA+ community, and other intersecting identities. I have worked in addressing concerns related to: discrimination from the criminal justice system, racial and societal injustices, anger, substance use, trauma, self-image and self-esteem, changes in life, relationship concerns, & healing.
Looking for a warm, safe and accepting space to process your life experiences and develop a plan to achieve your desired outcomes? My name is David Walker and I am an experienced Licensed Clinical Social Worker (LCSW). When engaging in the therapy relationship, my work has been grounded in supporting Black, Indigenous, and people of color, the LGBTQIA+ community, and other intersecting identities. I have worked in addressing concerns related to: discrimination from the criminal justice system, racial and societal injustices, anger, substance use, trauma, self-image and self-esteem, changes in life, relationship concerns, & healing.
Sean-Michael Green
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614 (Online Only)
Loss is an inevitable and often painful part of life. Whether it be loss of a friendship, relationships, or loved one, the grieving process can be a daunting challenge to navigate. The pain of losing someone or something important to you may at times even feel like it’ll never go away. But, as the body is capable of hurting, so too is it capable of healing.
Loss is an inevitable and often painful part of life. Whether it be loss of a friendship, relationships, or loved one, the grieving process can be a daunting challenge to navigate. The pain of losing someone or something important to you may at times even feel like it’ll never go away. But, as the body is capable of hurting, so too is it capable of healing.
David McDaniel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60626
Life's hurdles can really take a toll on your spirit, dimming your self-belief and hope for brighter days. You might find yourself peeking out from behind a facade of "I've got it all together," while inside it feels like a chaotic jumble of emotions and doubts. I understand that feeling of not quite fitting in – whether it's due to battling with your emotions, grappling with your identity, or facing the aftermath of difficult experiences. My office can be a safe space where you're a valued individual deserving of understanding and compassion, because everyone deserves a place where they truly belong.
Life's hurdles can really take a toll on your spirit, dimming your self-belief and hope for brighter days. You might find yourself peeking out from behind a facade of "I've got it all together," while inside it feels like a chaotic jumble of emotions and doubts. I understand that feeling of not quite fitting in – whether it's due to battling with your emotions, grappling with your identity, or facing the aftermath of difficult experiences. My office can be a safe space where you're a valued individual deserving of understanding and compassion, because everyone deserves a place where they truly belong.
More Therapists Nearby
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LCPC, LCSW
Verified Verified
North Riverside, IL 60546
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Online Therapists
Mike Hobart
Counselor, LCPC
Verified Verified
Naperville, IL 60563
Mike is skilled at an assortment of evidence-based treatment approaches including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
Mike is skilled at an assortment of evidence-based treatment approaches including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Mike Hobart, LPC, emphasizes a humanistic orientation in working with clients based on a respect for their uniqueness and potential. He uses a warm, empathetic approach to help people through whatever life challenges they might be facing. Mike received a BA from University of Illinois and an MS from Benedictine University. Throughout his career, Mike counseled clients of varying ages with a wide variety of mental health issues including depression, anxiety, ADHD, substance abuse and trauma.
Kevin Smerko
Counselor, LCPC
Verified Verified
1 Endorsed
Elgin, IL 60123
I generally work with patients from a Cognitive Behavioral perspective with the goal of identifying ways of coping and processing problem thought processes.
Patients I work with tend to have difficulty with anxiety and/or depression. They want timely relief and are willing to work toward their goals of exploring new and healthy ways to manage the symptoms they experience. Patients experiencing depression and grief can expect to work towards improving their understanding of how they interact with the world around them.
I generally work with patients from a Cognitive Behavioral perspective with the goal of identifying ways of coping and processing problem thought processes.
Patients I work with tend to have difficulty with anxiety and/or depression. They want timely relief and are willing to work toward their goals of exploring new and healthy ways to manage the symptoms they experience. Patients experiencing depression and grief can expect to work towards improving their understanding of how they interact with the world around them.
Tim Baynes
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
As a licensed clinical social worker, I believes that therapy should offer an opportunity for people to explore a variety of aspects of their lives and identify the innate strengths that they possess. Through this process, they can utilize these strengths to formulate strategies to tackle the most difficult obstacles in their lives. I always meet my clients where they are, and allow them to be the experts in their lives as they work to build a safe, compassionate therapeutic alliance. I utilize a variety of clinical approaches including, cognitive behavioral therapy, dialectical behavioral therapy, and solution focused therapy.
As a licensed clinical social worker, I believes that therapy should offer an opportunity for people to explore a variety of aspects of their lives and identify the innate strengths that they possess. Through this process, they can utilize these strengths to formulate strategies to tackle the most difficult obstacles in their lives. I always meet my clients where they are, and allow them to be the experts in their lives as they work to build a safe, compassionate therapeutic alliance. I utilize a variety of clinical approaches including, cognitive behavioral therapy, dialectical behavioral therapy, and solution focused therapy.
Joseph Paul Perkins
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Dekalb, IL 60115
I take an approach that is heavy on Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, ACT, and Mindfulness.
Therapy is a place where you can be open and honest about yourself and have no judgment about who you are. We all need to be willing to ask for help when needed. I feel therapy can help a variety of people and I look to work with clients on issues such as anxiety, depression, self-esteem, and trauma. I also look to help clients who deal with a variety of other challenges such as issues at home or challenges in school.
I take an approach that is heavy on Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, ACT, and Mindfulness.
Therapy is a place where you can be open and honest about yourself and have no judgment about who you are. We all need to be willing to ask for help when needed. I feel therapy can help a variety of people and I look to work with clients on issues such as anxiety, depression, self-esteem, and trauma. I also look to help clients who deal with a variety of other challenges such as issues at home or challenges in school.
Jason Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dekalb, IL 60115
I'm experienced with trauma, anxiety, depression, familial, emotional, and behavioral challenges. If you are looking to change foundational patterns and walk towards well-being of mind, body, and spirit, I can help. We will uncover themes, new perspectives, and learn concrete and specific ways to improve life. Reducing your unpleasant emotional, cognitive, and interpersonal challenges is an essential step. I believe everyone needs assistance to develop skills to intentionally create happiness and joy in one’s life.
I'm experienced with trauma, anxiety, depression, familial, emotional, and behavioral challenges. If you are looking to change foundational patterns and walk towards well-being of mind, body, and spirit, I can help. We will uncover themes, new perspectives, and learn concrete and specific ways to improve life. Reducing your unpleasant emotional, cognitive, and interpersonal challenges is an essential step. I believe everyone needs assistance to develop skills to intentionally create happiness and joy in one’s life.
Hyunmin An
Pre-Licensed Professional, MS, NCC
Verified Verified
Saint Charles, IL 60175
I provide Cognitive Behavioral Therapy (CBT) for clients as well.
Anyone who is seeking counseling services are welcome to visit. I’m experienced working with depression, anxiety, interpersonal relationships, and trauma. I can also provide Korean counseling services as a bilingual user.
I provide Cognitive Behavioral Therapy (CBT) for clients as well.
Anyone who is seeking counseling services are welcome to visit. I’m experienced working with depression, anxiety, interpersonal relationships, and trauma. I can also provide Korean counseling services as a bilingual user.
Tom Mlodzik
Clinical Social Work/Therapist, LCSW, LMFT, CRADC, STL
Verified Verified
Loves Park, IL 61111
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
Adam Figlewicz
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Rockford, IL 61107
This approach is eclectic; building off Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Trauma Approaches and more, to work towards discovering issues and promoting lasting growth.
The need to adapt, to learn, and grow can often be a difficult one, but I am here to be able to help guide your journey to rediscovering the best you. Your therapy will be shaped to you, as a unique individual, and you will have the opportunity to share in a space that is open with empathy, warmth, and unconditional positive regard. Here, we can learn about ourselves, where our fears and stressors lie, build our self-esteem and communication, and overcome the barriers that have shifted us away from the center of our own universes.
This approach is eclectic; building off Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Trauma Approaches and more, to work towards discovering issues and promoting lasting growth.
The need to adapt, to learn, and grow can often be a difficult one, but I am here to be able to help guide your journey to rediscovering the best you. Your therapy will be shaped to you, as a unique individual, and you will have the opportunity to share in a space that is open with empathy, warmth, and unconditional positive regard. Here, we can learn about ourselves, where our fears and stressors lie, build our self-esteem and communication, and overcome the barriers that have shifted us away from the center of our own universes.
Taylor J Underwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Barrington, IL 60010
I offer cognitive behavioral therapy, family systems, Acceptance and commitment therapy, Gottmann couples therapy, Mindfulness, Exposure response prevention, and Emotion release therapy.
I specialize in adult/teen depression, anxiety, ADHD and relationship/family issues. Response time 24 business hours to calls or emails. My first priority is to understand you as a person. If you are feeling hesitant about therapy, understand that this is normal: letting another person into your private space can be frightening. A good therapist, however, will accept you as you are, with all the good and the ugly. Courage!
I offer cognitive behavioral therapy, family systems, Acceptance and commitment therapy, Gottmann couples therapy, Mindfulness, Exposure response prevention, and Emotion release therapy.
I specialize in adult/teen depression, anxiety, ADHD and relationship/family issues. Response time 24 business hours to calls or emails. My first priority is to understand you as a person. If you are feeling hesitant about therapy, understand that this is normal: letting another person into your private space can be frightening. A good therapist, however, will accept you as you are, with all the good and the ugly. Courage!
Cory Grad
Clinical Social Work/Therapist, LCSW
Verified Verified
Western Springs, IL 60558
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Downers Grove, IL 60515
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
Tom Trousdale
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
4 Endorsed
Wheaton, IL 60187
Clients can meet with me in person or connect online for telehealth services. Please reach out to us for more information. I specialize in treating anxiety, depression and the integration of spirituality into psychotherapy. I also providing consultation and clinical supervision, including preparation toward social work licensure.
Clients can meet with me in person or connect online for telehealth services. Please reach out to us for more information. I specialize in treating anxiety, depression and the integration of spirituality into psychotherapy. I also providing consultation and clinical supervision, including preparation toward social work licensure.
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
See more therapy options for Chicago
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chicago
- Berwyn
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Maywood
- Norridge
- North Riverside
- Oak Park
- River Forest
- Riverside
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.