Cognitive Behavioral (CBT) Therapists in Oak Park, IL

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Photo of Terry L Stagman, Psychologist in Oak Park, IL
Terry L Stagman
Psychologist, PhD
Verified
For many years, I have been helping my clients to lead happier and more fulfilling lives. One of my main psychotherapy approaches is cognitive -behavioral therapy, a well-established, efficient and effective form of psychotherapy. It directly targets the patient's thinking, and behavior, patterns that are producing psychological problems, and teaches the patient to change those patterns. In marital and family therapy, I help the parties to communicate better with one another and to reach agreements acceptable to all. If the children have behavior problems, I often help the parents to become more effective disciplinarians.
(312) 854-2763 
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Oak Park, IL 60301
Offers online therapy
Photo of Innovative Counseling Partners, PLLC, Licensed Professional Counselor in Oak Park, IL
Innovative Counseling Partners, PLLC
Licensed Professional Counselor, LPC, MAATC
Verified
I love to work collaboratively to explore one’s personal experiences and identity to help facilitate healing and self-growth. I have experience working with clients who have struggled with a wide range of mental health disorders including PTSD, substance use, and positive identity formulation. In addition to art therapy interventions, I use other counseling techniques in an eclectic approach, integrating mindfulness, CBT , DBT, and psychodynamic theory. As an art therapist, I also identify as an artist. This provides my clients many opportunities to learn more about themselves while also learning art skills.
(708) 578-8666 
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Oak Park, IL 60301
Offers online therapy
Photo of BlackBird Behavioral Health, Psychologist in Oak Park, IL
BlackBird Behavioral Health
Psychologist, LCPC, PsyD
Verified
Our resource base includes EMDR, interpersonal/client-centered techniques, guided visual imagery, life mapping, creative therapy, play, CBT , writing, psycho-education, role playing, relationship and communication up-skilling, bibliotherapy, psychodynamic strategies, gestalt techniques, existential tools, parenting skills training, and empathic listening.
Sometimes life can be challenging... therapy may help you to process experiences, memories, relationships, thoughts or feelings that cause discomfort or pain. Perhaps you lost your balance or have a longer term issue you need to manage. We recognize the importance of the therapeutic relationship as a vehicle for positive change; and our approach is client-centered and interpersonal, yet solution focused and evidenced based. We are very empathic therapists and our safe, confidential, and non-judgmental therapies will make it easier for you to explore your world.
(708) 274-7655 
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Oak Park, IL 60301
Offers online therapy
Photo of Caitlin Woodstock, Pre-Licensed Professional in Oak Park, IL
Caitlin Woodstock
Pre-Licensed Professional, MA
Verified
In conjunction with CBT , DBT and other evidence based practices, I foster healing from trauma and personal growth.
My clients include children, teens, adults and families. They share a commitment to healing, development and personal growth. We work together to foster a strong therapeutic alliance built upon trust, mutual respect, communication, creativity and relational connection. My clients are open to exploring and applying the arts toward the healing of trauma wounds, attachment issues, relationship conflicts, and eradication of maladaptive thought-patterns and beliefs. They are diverse in age, sexual orientation, gender identity, race, and culture. Collaboratively we move toward healing the personal, relational and transpersonal alike.
(708) 249-3962 
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Oak Park, IL 60304
Not accepting new clients
Photo of Suzanne M. Walsh, Clinical Social Work/Therapist in Oak Park, IL
Suzanne M. Walsh
Clinical Social Work/Therapist, JD, AM, LCSW
Verified
I draw on psychodynamic theories, cognitive behavioral interventions, and mindfulness approaches for the treatment of depression and anxiety.
I use an integrative approach to therapy with adult clients to help them explore and address sources of distress in their lives.
(708) 813-2915 
Oak Park, IL 60304
Offers online therapy
Kelly Zavala
Licensed Professional Counselor, MA, LPC
Verified
I'm trained in EMDR, DBT and CBT .
Sometimes life can be overwhelming. I am a licensed professional counselor that is passionate about helping clients move through their therapeutic journey to become their best healthiest selves they can be and helping my clients achieve fulfillment in their lives. My approach is compassionate and supportive. I have successfully worked with clients by assisting them to move through anxiety, depression, trauma and substance abuse issues.
(708) 540-2967 
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Oak Park, IL 60301
Offers online therapy
Photo of Jeanette Lee, Clinical Social Work/Therapist in Oak Park, IL
Jeanette Lee
Clinical Social Work/Therapist, JD, LCSW
Verified
I practice most often from integrated Dialectical Behavioral Therapy and Acceptance and Commitment Therapy perspectives, but also draw on Cognitive Behavioral Therapy, family systems, and psychodynamic principles.
I support families, couples, and individuals under stress. I specialize in treating self-harming behaviors, depression, anxiety, progressive illness and end of life, trauma, personality disorders, adjustment difficulties, and interpersonal and marital conflict. Often, working with these issues requires both change and acceptance. It can be a challenging process, but it is ultimately a rewarding one. I am committed to helping my clients uncover the hope and resilience needed to stay the course.
(708) 498-3785 
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Oak Park, IL 60301
Offers online therapy
Photo of Ashley Graves, Clinical Social Work/Therapist in Oak Park, IL
Ashley Graves
Clinical Social Work/Therapist, LCSW
Verified
My resource base includes client-centered techniques, CBT , relationship communication strengthening, psychodynamic strategies, and empathetic listening.
Life can be challenging, sometimes we don't know what is causing us to be uncomfortable; we just know that we are. Regardless of the reason, therapy can help you process feelings that cause pain or discomfort. I provide a safe space to identify the strengths that have brought you to this point in your life and help you learn how to use those strengths to work through some of the challenges. I work with clients experiencing anxiety, depression, feelings of low self-worth or just trying to help everyday life feel a little easier.
(708) 434-2558 
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Oak Park, IL 60301
Offers online therapy
Photo of Jennifer F. Smith, Counselor in Oak Park, IL
Jennifer F. Smith
Counselor, MA, NCC, LCPC
Verified
I utilize a variety of clinical modalities such as Trauma-Focused Cognitive Behavioral Therapy, Acceptance and Commitment (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
Chicago native, Licensed Clinical Professional Counselor with experience working with children and adults. I love helping children blossom into their own identities, empowering women through a variety of life changes and personal growth, and supporting men with self-love. As a current PhD Candidate in Organizational Leadership and Certificate in Women's Entrepreneurship, I'm able to explore the anxieties around leadership, workplace and entrepreneurial stress.
(312) 629-5925 
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Oak Park, IL 60301
Offers online therapy
Photo of Oak Park Behavioral Medicine LLC, Psychologist in Oak Park, IL
Oak Park Behavioral Medicine LLC
Psychologist, PsyD
Verified
We offer specialty services like medical hypnotherapy and CBT for IBS as well as couples therapy and infertility concerns.
Living with a chronic medical illness can be challenging. Depression, anxiety, fears, loss of identity, and doubt are all common, and physicians are continuing to acknowledge that how we feel mentally affects our physical symptoms. Navigating the medical system, treatments, and socializing are also stressful. We are dedicated to helping both children (5 and up) and adults navigate managing a chronic medical illness with all of the social and emotional parts that may not be addressed in your medical visits. Our team includes: Dr. Tiffany Taft, Dr. Emily Edlynn, Dr. Lori Burda, Colleen Muchowski, LCSW, and Emily Hahn, MSW.
(312) 651-6862 
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Oak Park, IL 60301
Offers online therapy
Photo of Maria D Rodriguez, Clinical Social Work/Therapist in Oak Park, IL
Maria D Rodriguez
Clinical Social Work/Therapist, LCSW
Verified
In addition, I use Cognitive Behavioral Therapy ( CBT ) and Eye Movement Desensitization Reprocessing (EMDR).
We all need someone to guide us and support us, especially during vicarious times when we are transitioning through our lives, and I am here to guide you through your healing process! Therapy is a place where you can learn about yourself and also get unstuck and unlearn unwanted behaviors. I love being a helping agent in the change process, and my outermost fulfillment is making a difference in a person's life and empowering them to make the best decisions for their lives.
(773) 270-0647 
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Oak Park, IL 60301
Offers online therapy
Photo of Autism & Anxiety Therapists, INC., Clinical Social Work/Therapist in Oak Park, IL
Autism & Anxiety Therapists, INC.
Clinical Social Work/Therapist, MSW, LCSW
Verified
Individualized goals are developed for each client and family. Therapy sessions are tailored to match these goals, as well as the unique interpersonal and organizational needs of each client. A variety of treatment strategies are used to target these goals, including Cognitive Behavioral Therapy ( CBT ) strategies, the use of structure to promote organization and the development of new skills, social problem- solving strategies, and perspective taking strategies.
(708) 406-6590 
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Oak Park, IL 60301
Offers online therapy
Photo of Brittany Adams Yee, Psychologist in Oak Park, IL
Brittany Adams Yee
Psychologist, MA, PsyD
Verified
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples, and families. In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of cognitive behavioral therapy, psychodynamic therapy, and attachment theory as needed.
(708) 725-0434 
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Oak Park, IL 60302
Offers online therapy
Photo of Megan Wills, Clinical Social Work/Therapist in Oak Park, IL
Megan Wills
Clinical Social Work/Therapist, LCSW
Verified
Megan approaches therapy through a relational, neurodiversity-affirming, and systems lens, and incorporates EMDR, ACT, DBT, mindfulness, and CBT techniques in her work.
Megan Wills is a Licensed Clinical Social Worker who works with adults, adolescents, and children. She practices from a relational, trauma-informed, person-centered and intersectional feminist lens. Megan believes that the foundation of good therapy is a strong and trusting therapeutic relationship. She works to create a space where clients can experience safety, support, and unconditional positive regard, and develop the insights they need to clarify their values and identify and reach their goals.
(708) 501-6268 x105 
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Oak Park, IL 60301
Offers online therapy
Photo of Rachel Hall, PC, Clinical Social Work/Therapist in Oak Park, IL
Rachel Hall, PC
Clinical Social Work/Therapist, LCSW, ATR
Verified
I use a psychodynamic approach to explore patterns from your past and use a cognitive behavioral approach to work on changing patterns that are no longer working for you in the present.
We all feel overwhelmed and stressed at times and need a place to sort through our thoughts and feelings. I aim to provide a calm and safe space for you to process and explore what your are experiencing. I am a warm and compassionate therapist using an eclectic approach, that is tailored to each individual. Focusing on your strengths, we can work together to reach your goals. I believe, I am best suited to provide either talk therapy or art therapy to individual adults.
(773) 360-5996 
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Oak Park, IL 60301
Offers online therapy
Photo of Tonja Horn, Clinical Social Work/Therapist in Oak Park, IL
Tonja Horn
Clinical Social Work/Therapist, MSW, LCSW
Verified
I provide therapy for individuals, couples, families and groups with an emphasis on Cognitive Behavioral Therapy and Mindfulness Practice.
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.
(708) 487-0719 
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Oak Park, IL 60301
Offers online therapy
Photo of Isaac Lopez, Clinical Social Work/Therapist in Oak Park, IL
Isaac Lopez
Clinical Social Work/Therapist, LCSW
Verified
I am a Certified Cognitive Behavior Specialist, I have also trained in Dialectic Behavior Therapy (DBT), Anger Management Training, Mindfulness Based therapy, Family Systems and Solution Focused Therapy.
Thank you for clicking here and taking a moment to learn about those available to help and support your own mental health. To tell you a little bit about myself, I have spent the past 20 years working with children, adolescents, families and older adults. I've specialized in helping people work through trauma, unexpected life changes and the challenges that day to day life presents. I've worked with people having difficulties with Depression, Anxiety and other mood disorders. I've been in practice as a social worker since 2007 and in private practice since 2011 .
(708) 934-4241 
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Oak Park, IL 60301
Offers online therapy
Photo of Alex Valdez, Clinical Social Work/Therapist in Oak Park, IL
Alex Valdez
Clinical Social Work/Therapist, MSW, LCSW
Verified
My focuses include cognitive -based, strength-based, and solution-focused therapy.
Life often throws unexpected and difficult challenges that make daily tasks feel overwhelming. You may feel stuck or feel like you are just going through the motions on a daily basis. Reaching out and asking for help in the form of therapy can be a great step in breaking out of this feeling and prioritizing your own well-being. Therapy may cause some discomfort but it may be needed to gain awareness of yourself and overcome some of the roadblocks in your life.
(708) 627-8607 
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Oak Park, IL 60301
Offers online therapy
Photo of Amanda Jenkins, Counselor in Oak Park, IL
Amanda Jenkins
Counselor, MA, LCPC
Verified
I use an eclectic blend of humanistic, cognitive behavioral, dialectical behavior therapy, and mindfulness approaches.
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
(708) 887-2960 
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Oak Park, IL 60302
Offers online therapy
Photo of Linda Harper, Counselor in Oak Park, IL
Linda Harper
Counselor, LCPC, LMFT
Verified
I've developed skill in many different treatment approaches for anxiety, depression and other problems, such as EMDR, CBT , relaxation and mindfulness training.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
(708) 274-7666 
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Oak Park, IL 60302
Not accepting new clients


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Oak Park or for an Oak Park CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.