Cognitive Behavioral (CBT) Therapists in Oak Park, IL
See all therapists in Oak Park
Oak Park Behavioral Medicine LLC
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
We offer specialty services like medical hypnotherapy and
CBT
for IBS as well as couples therapy and infertility concerns.
Living with a chronic medical illness can be challenging. Depression, anxiety, fears, loss of identity, and doubt are all common, and physicians are continuing to acknowledge that how we feel mentally affects our physical symptoms. Navigating the medical system, treatments, and socializing are also stressful. We are dedicated to helping both children (5 and up) and adults navigate managing a chronic medical illness with all of the social and emotional parts that may not be addressed in your medical visits. Our team includes: Dr. Tiffany Taft, Dr. Emily Edlynn, Dr. Lori Burda, Colleen Muchowski, LCSW, and Emily Hahn, MSW.

Tonja Horn
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I provide therapy for individuals, couples, families and groups with an emphasis on
Cognitive
Behavioral Therapy, Mindfulness Practice, and Integration Therapy for chronic health conditions, stress, anxiety, depression, and eating disorders.
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.

Ken Aaron Burnstein
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I use a variety of approaches including: supportive therapy, psychodynamic,
CBT
, Jungian, and family systems theory.
Welcome, I specialize in working with anxiety, anger management, depression, couple counseling, and negotiating life transitions. (marriage, divorce, loss, career change) I have a directive, practical approach that balances understanding, with support, guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach that is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.

Innovative Counseling Partners, PLLC
Licensed Professional Counselor, LPC, MAATC
Verified
Verified
I love to work collaboratively to explore one’s personal experiences and identity to help facilitate healing and self-growth. I have experience working with clients who have struggled with a wide range of mental health disorders including PTSD, substance use, and positive identity formulation. In addition to art therapy interventions, I use other counseling techniques in an eclectic approach, integrating mindfulness,
CBT
, DBT, and psychodynamic theory. As an art therapist, I also identify as an artist. This provides my clients many opportunities to learn more about themselves while also learning art skills.

Angie Martin
Clinical Social Work/Therapist, MS, LCPC
Verified
Verified
My approach to counseling combines Client-Centered therapy (Rogerian),
CBT
, ACT and Choice Theory and is DBT informed.
We all need support in our lives and on our journeys, whether the journey is navigating a divorce emotionally intact, getting through middle school with self esteem, a journey through grief and loss of a loved one/job/identity/health, a journey of self actualization. I work with clients to assist them through a wide range of concerns, including depression, anxiety, relationship issues, parenting obstacles, career challenges, and communication problems. I also help many people, all genders, who have experienced physical trauma or emotional abuse, survivors of suicide and those healing from loss of any kind.

Dionne Catledge
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Other specialized training includes Mindfulness,
CBT
, DBT, ACT (Acceptance and Commitment Therapy), and domestic violence and sexual assault training.
I believe that we each have divine destinies, but too often there are obstacles such as shame and feelings of unworthiness that hinder us from seeing our purpose and possibilities. I would like to partner with you to help you regain or enhance a sense of wholeness, peace, and joy. Without these things the world can seem a scary and overwhelming place.

Nia Integrative Healing
Psychologist, PsyD
Verified
Verified
We provide psychotherapy as well as psychological testing for ADHD, developmental assessment,
cognitive
concerns and diagnosis clarification.
We are wired with an affinity toward healing. Therapy is a powerful tool in attaining wellness. But what if we went beyond talk therapy by also integrating meditation and biofeedback to address trauma, depression, inattention and other areas of mental health? We will explore your intrinsic ability to harness the power of mindfulness and breath work to reduce chronic pain and other physical issues impacted by stress. We will tap into nutrition's significant role in mental health, including mood and memory. We are a team of psychological providers and a preventative care physician collaborating with you toward your healing journey.

Therapy Health Clinic: Tony D. Wilson
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
I've honed my talents and skills in effectively listening and understanding my clients who rely on me for guidance in their mental+emotional health by formulating multidimensional, highly customized evidence-based best practices that are strategic, structural, social-
cognitive
, yet compassionate, practical, and humanistic in approach.
Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.

Jennifer F. Smith
Counselor, MA, NCC, LCPC
Verified
Verified
I utilize a variety of clinical modalities such as Trauma-Focused
Cognitive
Behavioral Therapy, Acceptance and Commitment (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
Chicago native, Licensed Clinical Professional Counselor with experience working with children and adults. I love helping children blossom into their own identities, empowering women through a variety of life changes and personal growth, and supporting men with self-love. As a current PhD Candidate in Organizational Leadership and Certificate in Women's Entrepreneurship, I'm able to explore the anxieties around leadership, workplace and entrepreneurial stress.

Isaac Lopez
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am a Certified
Cognitive
Behavior Specialist, I have also trained in Dialectic Behavior Therapy (DBT), Anger Management Training, Mindfulness Based therapy, Family Systems and Solution Focused Therapy.
Thank you for clicking here and taking a moment to learn about those available to help and support your own mental health. To tell you a little bit about myself, I have spent the past 20 years working with children, adolescents, families and older adults. I've specialized in helping people work through trauma, unexpected life changes and the challenges that day to day life presents. I've worked with people having difficulties with Depression, Anxiety and other mood disorders. I've been in practice as a social worker since 2007 and in private practice since 2011 .

Sarah Perez
Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I draw from several treatment models including
Cognitive
Behavioral Therapies, Mindfulness concepts, Family Systems, and most of all a strength based, client centered approach to promote emotional healing, healthy skill building, and sustainable change.
Life can be full of overwhelming challenges. Through therapy I can help you overcome these struggles and work towards meeting your own personal goals and improving your overall quality of life. I am a licensed clinical counselor trained in working with individuals and families who are looking for symptom relief, personal growth, or to improve their relationships.
Not accepting new clients

Linda Harper
Counselor, LCPC, LMFT
Verified
Verified
I've developed skill in many different treatment approaches for anxiety, depression and other problems, such as EMDR,
CBT
, relaxation and mindfulness training.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.

Anne P Maxwell
Psychologist, PhD
Verified
Verified
My orientation is primarily
cognitive
behavior therapy and my goal is to help clients reach their potential and achieve fulfillment.
I provide psychological services to adolescents and adults who struggle with depression, anxiety disorders, and challenges adjusting to transitions or changes in their lives.

Linda Small
Psychologist, PhD
Verified
Verified
I work best with clients who are troubled by anxiety, depression, relationship issues, losses or trauma, and life transition issues. I provide individual and family therapy for children, adolescents, and adults. I use a variety of treatment techniques including
cognitive
, psychodynamic, and client-centered therapies as well as behavior management strategies. My research on coping with traumatic life events has prepared me well to work with clients who have experienced trauma and crisis. A life crisis can be debilitating at first, but can lead to a search for meaning and dramatic new growth. It is exciting for me to accompany clients in this process!

Brittany Adams Yee
Psychologist, MA, PsyD
Verified
Verified
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples, and families. In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of
cognitive
behavioral therapy, psychodynamic therapy, and attachment theory as needed.

Hayley Beth Van Serke
Psychologist, MSW, PsyD
Verified
Verified
My approach is informed by
CBT
, DBT, ACT and relational theories.
I am an experienced clinician with over 15 years of experience working with clients through life’s ups and downs. I am especially passionate about the intersection of physical and mental health. If anyone in the medical field suggested seeing someone to help with life’s stress, I might be the clinician for you.

Yekaterina (Katya) Shcherbakova
Licensed Clinical Professional Counselor, LCPC, LMHC
Verified
Verified
I know my name is long, but I go by Katya. I decided to become a therapist because I wanted a career that offered an opportunity to make a genuine difference in people's lives. I think there's nothing better than seeing people grow and gain insight about their lives and behaviors. My therapeutic approach is client-centered and I utilize
CBT
, mindfulness-based interventions, and trauma informed care. I am excited to provide accessibility to mental health and work on creating less stigma in the field of behavioral health. “Definition of insanity is continuing to do the same thing expecting different results.”

Daniel Talley
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I use resources and tools that I’ve been trained in, from
Cognitive
Behavioral Therapy, Psychodynamic Therapy, Rational Emotive Therapy, Dialectical Behavioral Therapy and Mindfulness.
I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.

Chandler Ledray
Clinical Social Work/Therapist, LCSW
Verified
Verified
If you’re reading this it means you have taken the first step in getting help, and that is an accomplishment in itself. I strive to create a warm, engaging, and non-judgmental environment for all who enter my office. My integrative approach to therapy is customized to each client through trauma informed, strength-based,
CBT
and DBT work.

Melody Linnear
Clinical Social Work/Therapist, LCSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize Strength-Based and
Cognitive
Behavioral Therapy, as well as Christian Counseling approach that is rooted in scripture.
Hello, My name is Melody and I am a senior clinician at InTouch Mind Health. I enjoy helping clients transform their lives, and find peace, joy, and freedom. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality. View my full profile on our company website at www.InTouchMindHealth.com.
See more therapy options for Oak Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.