Cognitive Behavioral (CBT) Therapists in Oak Park, IL

Kevin Maraizu, LPC, uses humor to help his clients feel connected and safe. Everyone can benefit from having someone listen to them with patience, empathy, and understanding. When we bear witness to another's experience, we help them feel seen and cared for as individuals. This type of connection allows us to work through tough times more easily. We have to start where we're at and work from one place to get to the other. Kevin helps his clients understand it's okay to not be okay. He provides the space to show up and work towards the goals they have for themselves and their lives.

I love to work collaboratively to explore one’s personal experiences and identity to help facilitate healing and self-growth. I have experience working with clients who have struggled with a wide range of mental health disorders including PTSD, substance use, and positive identity formulation. In addition to art therapy interventions, I use other counseling techniques in an eclectic approach, integrating mindfulness, CBT , DBT, and psychodynamic theory. As an art therapist, I also identify as an artist. This provides my clients many opportunities to learn more about themselves while also learning art skills.

Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.

The most rewarding aspect for me in my role as a therapist is watching someone learn that they are capable of helping themselves in a way they did not previously think possible. Depression, anxiety, substance abuse, trauma, and difficult life circumstances can tell us that we are incapable of helping ourselves or ever changing for the better again. Emotional distress can seem to obscure possibilities and prevent us from seeing clearly. The process of finding your way back to yourself and your ability to reconnect to options can be challenging. I understand that it requires trust, empathy, and honest feedback. It is possible, though.

Individualized goals are developed for each client and family. Therapy sessions are tailored to match these goals, as well as the unique interpersonal and organizational needs of each client. A variety of treatment strategies are used to target these goals, including Cognitive Behavioral Therapy ( CBT ) strategies, the use of structure to promote organization and the development of new skills, social problem- solving strategies, and perspective taking strategies.

Welcome, I specialize in working with anxiety, anger management, depression, couple counseling, and negotiating life transitions. (marriage, divorce, loss, career change) I have a directive, practical approach that balances understanding, with support, guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach that is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.

Hello, My name is Melody and I am a senior clinician at InTouch Mind Health. I enjoy helping clients transform their lives, and find peace, joy, and freedom. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality. View my full profile on our company website at www.InTouchMindHealth.com.

Our providers have Master’s degree in counseling and social work. Our experience has been in the area of mental health both inpatient and outpatient spanning over the past 30 years providing individual psychotherapy for adults, adolescents, couples and families as well as EAP counseling support. Many of our providers have also enjoyed doing group therapy for Stress management, adult partial hospitalization program, co-facilitating parents group, case management, crisis stabilization, and in-home counseling.

***Offering both in-person and virtual appointments.****** Seeking psychotherapy is a courageous decision and may feel overwhelming, but you are not alone. I practice therapy with a holistic approach which is personalized to a person's unique goals. I have over 11 years of experience working with adults, families and adolescents who may be dealing with issues such as anxiety, identity, attention disorders, mood disorders, developmental transitions, trauma and grief/loss.

We all feel overwhelmed and stressed at times and need a place to sort through our thoughts and feelings. I aim to provide a calm and safe space for you to process and explore what your are experiencing. I am a warm and compassionate therapist using an eclectic approach, that is tailored to each individual. Focusing on your strengths, we can work together to reach your goals. I believe, I am best suited to provide either talk therapy or art therapy to individual adults.

Identities are complex and created through a collection of various roles we play throughout our lives. Oftentimes, navigating the balance and diversity of these roles can be overwhelming. I enjoy partnering with individuals who would like to further explore and gain a deeper understanding of their own self-proclaimed identities, no matter the intersectionality you may identify with. Being a first generation, South Asian immigrant, I can empathize with the need to find balance within the many aspects of our lives. These aspects, both external and internal, can be difficult to navigate – and you don't have to do it alone!

Thank you for clicking here and taking a moment to learn about those available to help and support your own mental health. To tell you a little bit about myself, I have spent the past 20 years working with children, adolescents, families and older adults. I've specialized in helping people work through trauma, unexpected life changes and the challenges that day to day life presents. I've worked with people having difficulties with Depression, Anxiety and other mood disorders. I've been in practice as a social worker since 2007 and in private practice since 2011 .

Living with a chronic medical illness can be challenging. Depression, anxiety, fears, loss of identity, and doubt are all common, and physicians are continuing to acknowledge that how we feel mentally affects our physical symptoms. Navigating the medical system, treatments, and socializing are also stressful. We are dedicated to helping both children (5 and up) and adults navigate managing a chronic medical illness with all of the social and emotional parts that may not be addressed in your medical visits. Our team includes: Dr. Tiffany Taft, Dr. Emily Edlynn, Dr. Lori Burda, Colleen Muchowski, LCSW, and Emily Hahn, MSW.

I know my name is long, but I go by Katya. I decided to become a therapist because I wanted a career that offered an opportunity to make a genuine difference in people's lives. I think there's nothing better than seeing people grow and gain insight about their lives and behaviors. My therapeutic approach is client-centered and I utilize CBT , mindfulness-based interventions, and trauma informed care. I am excited to provide accessibility to mental health and work on creating less stigma in the field of behavioral health. “Definition of insanity is continuing to do the same thing expecting different results.”

Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy ( CBT ) and other scientifically-proven therapies. With 14+ yrs of experience, I have worked with adults, youth, and families in hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and a post-doctoral fellowship at Northwestern University/The Family Institute.

Currently accepting new patients in person and virtual! If you’re reading this it means you have taken the first step in getting help, and that is an accomplishment in itself. I strive to create a warm, engaging, and non-judgmental environment for all who enter my office. My integrative approach to therapy is customized to each client through trauma informed, strength-based, CBT and DBT work.

We are wired with an affinity toward healing. Therapy is a powerful tool in attaining wellness. But what if we went beyond talk therapy by also integrating meditation and biofeedback to address trauma, depression, inattention and other areas of mental health? We will explore your intrinsic ability to harness the power of mindfulness and breath work to reduce chronic pain and other physical issues impacted by stress. We will tap into nutrition's significant role in mental health, including mood and memory. We are a team of psychological providers and a preventative care physician collaborating with you toward your healing journey.

Hello. You are probably reading this as a result of an issue that has been on your mind and are hoping to find some peace or come to a resolution. I am a licensed clinical psychologist with a personable, down-to-earth approach willing to partner with you through your current struggle. I support a safe, non-judgmental therapeutic environment to discuss the thoughts and feelings that may be troubling for you. I have helped individuals, couples, and families with a vast array of mental health issues using a psychodynamic, cognitive behavioral, or a family systems approach.