Therapists in Alton, IL

Kristina Monetti
Licensed Professional Counselor, MA, LPC
Verified
Verified
Accepting new clients for telehealth therapy anywhere in Illinois and accepting new clients for face to face therapy in Alton, IL. My goal is to meet people where they are and deliver care that helps promote change in their lives. Each person has a unique story and a desire to change their quality of life. Through this journey, I will help you determine these goals and develop a plan to reach them.

Paula Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Most mental health symptoms can be traced back to trauma; it’s not what's wrong with you, but what has happened to you. The effects of trauma can last for months, years, or a lifetime. When there is trauma, negative beliefs are created, inhibiting our ability to function fully, affecting the way we view ourselves, others, and the world we live in. We may feel that if we could just "push through" or bury our symptoms and memories, that is enough, until it isn't. In the beginning of therapy, we focus on symptom relief with self-care, coping skills, and boundary setting - then, going further and healing the trauma, if desired.

Angela A Perkinson
Counselor, MA, LCPC, ATR
Verified
Verified
Whether you are having a difficult time managing daily challenges and stressors, coping with depression, anxiety, trauma, addiction or life changes, I can support and guide you on your journey toward wellness and having a more balanced life.

Mary E Phillips
Counselor, MA, LCPC
Verified
Verified
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.

Emily Van Donselaar
Pre-Licensed Professional, MSW
Verified
Verified
Whether you have had diffficult life experiences or simply trying times in your current everday life; I believe therapy can be a useful tool in any individual's life. Facing hardships, such as depression, anxiety, school conflicts or negative self esteem, may lead you to desire skill building. Trauma exposure may lead to feeling a need to heal by processing; whether internally or externally!

M Christy Fritz-Parker
Clinical Social Work/Therapist, LCSW
Verified
Verified
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc.
My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.

April Foiles
Licensed Clinical Professional Counselor, MA, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I believe that there are many reasons that a person may seek out counseling at some period in their lives. I value that your experiences and concerns are unique to you and therefore, understand the importance of listening to your individual story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.

Leslie T Scott
Clinical Social Work/Therapist, LCSW
Verified
Verified
Navigating the paths of life can be challenging. You don't have to journey them alone. At times you will need to talk to someone objectively to gain introspect into your thoughts, choices, or behavior in a matter. Other times you will find yourself at an impasse in life and will need guidance to help explore the best path leading to your desired destination, especially if it appears that you are going in circles with no forward movement.

April D Jones
Licensed Clinical Professional Counselor, MA, LCPC, NBCC
Verified
Verified
Are you feeling hopeless, tired, nervous, or struggling with uncertainty? Have your concerns fallen on deaf ears? I believe every client has the potential for change and that the first step in creating that change comes from within. I utilize brief solution-focused therapy, cognitive-behavioral therapy, and Eye Movement Desensitization Reprocessing for individuals, couples, and families. It is my goal to help you resolve your problems or concerns by working together as a team to uncover the solutions that will bring clarity to your life.

Professional Counseling Solutions
Counselor, LCPC
Verified
Verified
Professional Counseling Solutions is a program of Madison County Catholic Charities. Our two offices are located in Alton and Granite City. We accept insurance. We also offer a sliding fee scale for services based on household income. Our therapeutic team includes LCPC and LCSW therapists.

Beth Ahlin
Counselor, MA, LCPC, LPC
Verified
Verified
So many of us are walking around with unhealed wounds. Healing is a process that takes time, support, encouragement, courage, and validation. Therapy can be an integral part of the healing process for many. I utilize therapeutic approaches such as Cognitive Behavioral Therapy, Internal Family Systems Theory, and Attachment Theory to help clients navigate the healing process. We dive deeply into unconscious processes and work on bringing them into consciousness. We work on quieting the inner critic and living in true authenticity through vulnerability and courage.

Michelle Nation
Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
Are you struggling with your current life situation? Feeling stressed at work or school? Discouraged by relationship challenges? Or, overwhelmed with anxiety, depression, or anger? If so, I can help! I love working with clients like you and helping you to win at achieving your goals.

CalmWaters Counseling & Resource Center
Counselor, LCPC
Verified
Verified
Whatever may be going on, life can get overwhelming and an outside perspective can help. At CalmWaters you will be treated with respect, dignity, and empathy. We have 7 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.

Patricia Ellen Horn
Counselor, MEd, LCPC
Verified
Verified
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
Not accepting new clients

Amanda Lewis
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Sometimes life can become pretty overwhelming. Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I enjoy working with adults, adolescents, and families struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.

Kevin Treloar
Clinical Social Work/Therapist, MA, LCSW, DCSW
Verified
Verified
Almost all of us struggle, from time to time, with worry, unhappiness, self-hate, despair and anger. With too many negative feelings, our interpersonal lives can become conflicted and dysfunctional. We may lose our friends, job, or even our life partner, Further, we may turn to any number of drugs or behaviors to try to manage our pain.
Psychotherapy helps us to understand, cope with, and even change our painful feelings and behaviors. The goal is to enjoy and engage in life more fully, and move towards the goals that will give our lives meaning and value.
Not accepting new clients

Joel Black
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I assist my clients work through difficult times in their lives. I provide guidance and empathy to help you develop tools that can allow you to find peace and acceptance in your current situation. I believe in your strength and ability to thrive.

Becky Heck
Licensed Professional Counselor, LPC, LCPC
Verified
Verified
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
Waitlist for new clients

Natasha Harmon
Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
Receiving therapy doesn't have to be a lifelong commitment but rather it can be a short term solution to help assist you through some of life's most stressful or painful times. I start out with new clients by building rapport and getting to know them to help them feel more comfortable in therapy.I want to ensure my clients always feel safe in my office and I work to maintain this safety throughout our time together. I use an eclectic therapeutic approach. My practice usually focuses on Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and trauma informed practices.
Waitlist for new clients

Lois Harmon
Counselor, MA, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
Do you feel like your past is controlling your present? You want to live in the present and enjoy the present, but the past keeps pulling you down. You want to move forward and make decisions which will make your present and future better, but the memories of what has occurred will not allow you. You know you are a loving person and have a lot of offer the world. You are ready to make a change.
See more therapy options for Alton
How can I find a therapist in Alton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.