Therapists in Alton, IL

Photo of Pat Earnshaw, MSW
Pat Earnshaw
Verified Verified
Alton, IL 62002
All of us struggle at one time or another. Whether it is with low self-esteem, anxiety, depression, stress, parenting, relationship issues, or trauma, when we acquire a fresh perspective our lives change. Together we will navigate the pitfalls of existence.
All of us struggle at one time or another. Whether it is with low self-esteem, anxiety, depression, stress, parenting, relationship issues, or trauma, when we acquire a fresh perspective our lives change. Together we will navigate the pitfalls of existence.
(618) 620-1632 View (618) 620-1632
Photo of Paula J. Moore, Clinical Social Work/Therapist, MSW, LCSW
Paula J. Moore
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Alton, IL 62002
Most mental health symptoms can be traced back to trauma; it’s not what's wrong with you, but what has happened to you. When there is trauma, negative beliefs are created, inhibiting our ability to function fully, affecting the way we view ourselves, others, and the world we live in. We may feel that if we could just "push through" or bury our symptoms and memories, that is enough, until it isn't. In the beginning of therapy, we focus on symptom relief and stabilization with self-care, coping skills, psychoeducation, and boundary setting. This provides the foundation for processing and releasing the traumas.
Most mental health symptoms can be traced back to trauma; it’s not what's wrong with you, but what has happened to you. When there is trauma, negative beliefs are created, inhibiting our ability to function fully, affecting the way we view ourselves, others, and the world we live in. We may feel that if we could just "push through" or bury our symptoms and memories, that is enough, until it isn't. In the beginning of therapy, we focus on symptom relief and stabilization with self-care, coping skills, psychoeducation, and boundary setting. This provides the foundation for processing and releasing the traumas.
(618) 822-3704 View (618) 822-3704
Photo of Beth Ahlin - CE Ahlin Counseling, PLLC, Counselor, MA, LCPC, LPC
CE Ahlin Counseling, PLLC
Counselor, MA, LCPC, LPC
Alton, IL 62002
So many of us are walking around with unhealed wounds. Healing is a process that takes time, support, encouragement, courage, and validation. Therapy can be an integral part of the healing process for many. We utilize therapeutic approaches such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Internal Family Systems Theory, and Attachment Theory to help clients navigate the healing process. We dive deeply into our work with clients and use an individualised approach to help clients find healing and peace.
So many of us are walking around with unhealed wounds. Healing is a process that takes time, support, encouragement, courage, and validation. Therapy can be an integral part of the healing process for many. We utilize therapeutic approaches such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Internal Family Systems Theory, and Attachment Theory to help clients navigate the healing process. We dive deeply into our work with clients and use an individualised approach to help clients find healing and peace.
(618) 268-1728 View (618) 268-1728
Photo of Patricia Ellen Horn, Counselor, MEd, LCPC
Patricia Ellen Horn
Counselor, MEd, LCPC
Alton, IL 62002
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
(618) 688-0552 View (618) 688-0552
Photo of Kelsie Miller, Pre-Licensed Professional, QMHP, MA
Kelsie Miller
Pre-Licensed Professional, QMHP, MA
1 Endorsed
Alton, IL 62002
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
(618) 423-8460 View (618) 423-8460
Photo of Latavia Jo Harley, Licensed Professional Counselor, MA, LPC
Latavia Jo Harley
Licensed Professional Counselor, MA, LPC
Alton, IL 62002
Hi, I am so happy you're here. Seeking counseling takes a lot of courage and strength. Thank yourself for getting this far. What brought you here? Anxiety, depression, grief, life changes and transitions? I am here to guide you on your healing journey. I have recently worked with co-occurring disorders, addiction, depression, anxiety, stress related disorders, amongst many others.
Hi, I am so happy you're here. Seeking counseling takes a lot of courage and strength. Thank yourself for getting this far. What brought you here? Anxiety, depression, grief, life changes and transitions? I am here to guide you on your healing journey. I have recently worked with co-occurring disorders, addiction, depression, anxiety, stress related disorders, amongst many others.
(618) 852-1362 View (618) 852-1362
Photo of Amanda Lewis, Clinical Social Work/Therapist, MSW, LCSW
Amanda Lewis
Clinical Social Work/Therapist, MSW, LCSW
Alton, IL 62002
Waitlist for new clients
Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I prefer working with adults struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.
Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I prefer working with adults struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.
(618) 576-6043 View (618) 576-6043
Photo of Amy Blankenship - Professional Counseling Solutions, Counselor, LCPC
Professional Counseling Solutions
Counselor, LCPC
Alton, IL 62002
Professional Counseling Solutions is a program of Madison County Catholic Charities. Our two offices are located in Alton and Granite City. We accept insurance. We also offer a sliding fee scale for services based on household income. Our therapeutic team includes LCPC and LCSW therapists.
Professional Counseling Solutions is a program of Madison County Catholic Charities. Our two offices are located in Alton and Granite City. We accept insurance. We also offer a sliding fee scale for services based on household income. Our therapeutic team includes LCPC and LCSW therapists.
(618) 984-5005 x233 View (618) 984-5005 x233
Photo of Amy Minor - CalmWaters Counseling & Resource Center, Counselor, LCPC
CalmWaters Counseling & Resource Center
Counselor, LCPC
2 Endorsed
Alton, IL 62002
Whatever may be going on, life can get overwhelming and an outside perspective can help. At CalmWaters you will be treated with respect, dignity, and empathy. We have 10 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.
Whatever may be going on, life can get overwhelming and an outside perspective can help. At CalmWaters you will be treated with respect, dignity, and empathy. We have 10 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.
(618) 867-4565 View (618) 867-4565
Photo of Karla Schulte, Counselor, LCPC
Karla Schulte
Counselor, LCPC
Online Only
My ideal client is someone who feels stuck—trapped between who they are and who they want to be. They may be navigating anxiety, relationship challenges, grief, or the quiet weight of burnout. Sometimes their struggle isn’t loud; it’s subtle—like the slow erosion of joy or the creeping doubt that they’ll never feel “enough.” They come to me not because they’re broken, but because they’re tired of carrying it all alone. Their goals are deeply human: peace, purpose, connection.
My ideal client is someone who feels stuck—trapped between who they are and who they want to be. They may be navigating anxiety, relationship challenges, grief, or the quiet weight of burnout. Sometimes their struggle isn’t loud; it’s subtle—like the slow erosion of joy or the creeping doubt that they’ll never feel “enough.” They come to me not because they’re broken, but because they’re tired of carrying it all alone. Their goals are deeply human: peace, purpose, connection.
(618) 326-5004 View (618) 326-5004
Photo of Mary E Phillips, Counselor, MA, LCPC
Mary E Phillips
Counselor, MA, LCPC
1 Endorsed
Alton, IL 62002
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
(618) 391-0262 View (618) 391-0262
Photo of Te Angela M Griffin, Pre-Licensed Professional, MA, PLPC
Te Angela M Griffin
Pre-Licensed Professional, MA, PLPC
2 Endorsed
Alton, IL 62002
Most people, struggle with trauma and unforeseen circumstances from the past and present. Everyone wants to have those coping skills to not just survive transitions, but to thrive. We all deserve to have a life that is full and bountiful. The goals of therapy is to work on the person as a whole, helping them be centered And connected to a source of calm and peace.
Most people, struggle with trauma and unforeseen circumstances from the past and present. Everyone wants to have those coping skills to not just survive transitions, but to thrive. We all deserve to have a life that is full and bountiful. The goals of therapy is to work on the person as a whole, helping them be centered And connected to a source of calm and peace.
(618) 754-1265 View (618) 754-1265
Photo of Angela A Perkinson, Counselor, MA, LCPC, ATR
Angela A Perkinson
Counselor, MA, LCPC, ATR
1 Endorsed
Alton, IL 62002
Embarking on a journey toward wellness and achieving a balanced life can often feel overwhelming. However, with the right support and guidance, it becomes an attainable goal. Whether you are struggling with daily challenges, stressors, coping with depression, anxiety, trauma, addiction, or navigating life changes, you do not have to face these obstacles alone. Your journey towards wellness and a balanced life is unique, and the path may have its challenges. However, with the right support and strategies, you can navigate these obstacles and achieve a fulfilling and harmonious life.
Embarking on a journey toward wellness and achieving a balanced life can often feel overwhelming. However, with the right support and guidance, it becomes an attainable goal. Whether you are struggling with daily challenges, stressors, coping with depression, anxiety, trauma, addiction, or navigating life changes, you do not have to face these obstacles alone. Your journey towards wellness and a balanced life is unique, and the path may have its challenges. However, with the right support and strategies, you can navigate these obstacles and achieve a fulfilling and harmonious life.
(618) 205-9437 View (618) 205-9437
Photo of Kathleen Carter, Clinical Social Work/Therapist, LCSW
Kathleen Carter
Clinical Social Work/Therapist, LCSW
Online Only
Today is a new day with so many possibilities for change! If you’re feeling stuck, overwhelmed, or uncertain about life, I want you to know that your best days are ahead of you! You are not alone! You have suffered privately for so long. I realize that finding someone to trust and depend on these days isn’t easy – which is why you are here. But I want you to know that you don’t have to look any further. It’s time to make you a top priority for once. Whether you're struggling with depression, anxiety, grief, PTSD, or just feeling stressed and need someone to talk to, I’m here to help!
Today is a new day with so many possibilities for change! If you’re feeling stuck, overwhelmed, or uncertain about life, I want you to know that your best days are ahead of you! You are not alone! You have suffered privately for so long. I realize that finding someone to trust and depend on these days isn’t easy – which is why you are here. But I want you to know that you don’t have to look any further. It’s time to make you a top priority for once. Whether you're struggling with depression, anxiety, grief, PTSD, or just feeling stressed and need someone to talk to, I’m here to help!
(217) 906-3583 View (217) 906-3583
Photo of M Christy Fritz-Parker, Clinical Social Work/Therapist, LCSW
M Christy Fritz-Parker
Clinical Social Work/Therapist, LCSW
Alton, IL 62002
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
(618) 790-7201 View (618) 790-7201
Photo of Haileigh Verdeyen, Pre-Licensed Professional, MS
Haileigh Verdeyen
Pre-Licensed Professional, MS
Alton, IL 62002
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, sex positivity and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, sex positivity and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
(618) 448-6052 View (618) 448-6052
Photo of April Foiles, Licensed Clinical Professional Counselor, MA, LCPC, RPT
April Foiles
Licensed Clinical Professional Counselor, MA, LCPC, RPT
2 Endorsed
Alton, IL 62002
I believe there are many reasons that a person may seek out counseling. I value your experiences and concerns are unique to you and therefore, understand the importance of listening to your story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.
I believe there are many reasons that a person may seek out counseling. I value your experiences and concerns are unique to you and therefore, understand the importance of listening to your story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.
(618) 205-9725 View (618) 205-9725
Photo of Schuyler Czech, Pre-Licensed Professional, MSW, QMHP
Schuyler Czech
Pre-Licensed Professional, MSW, QMHP
1 Endorsed
Alton, IL 62002
Welcome! I understand that starting the process of therapy and finding a therapist you connect with can be very overwhelming. My goal is to create a space where you feel seen, heard, and understood without judgment. I know that opening up about your thoughts, feelings, and experiences can be very difficult and vulnerable. I strive to foster an environment where you can explore your thoughts and emotions freely, at your own pace. I also have a therapy dog who can be integrated into sessions.
Welcome! I understand that starting the process of therapy and finding a therapist you connect with can be very overwhelming. My goal is to create a space where you feel seen, heard, and understood without judgment. I know that opening up about your thoughts, feelings, and experiences can be very difficult and vulnerable. I strive to foster an environment where you can explore your thoughts and emotions freely, at your own pace. I also have a therapy dog who can be integrated into sessions.
(618) 948-0321 View (618) 948-0321
Photo of Becky Heck, Licensed Professional Counselor, LPC, LCPC
Becky Heck
Licensed Professional Counselor, LPC, LCPC
1 Endorsed
Online Only
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.
(314) 926-9854 View (314) 926-9854
Photo of Joel Black, Clinical Social Work/Therapist, LCSW
Joel Black
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I assist my clients work through difficult times in their lives. I provide guidance and empathy to help you develop tools that can allow you to find peace and acceptance in your current situation. I believe in your strength and ability to thrive.
I assist my clients work through difficult times in their lives. I provide guidance and empathy to help you develop tools that can allow you to find peace and acceptance in your current situation. I believe in your strength and ability to thrive.
(314) 310-3369 View (314) 310-3369

See more therapy options for Alton

How does your Therapist compare?

Number of Therapists in Alton, IL

30+

Average cost per session

$135

Therapists in Alton, IL who prioritize treating:

92% Anxiety
86% Depression
81% Relationship Issues
81% Coping Skills
78% Self Esteem
72% Trauma and PTSD
72% Stress

Average years in practice

17 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
91% Cigna and Evernorth
85% Aetna

How Therapists in Alton, IL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Alton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.