Therapists in Depot Bench, Boise, ID
Idaho/Sun Valley DBT is an adherent, comprehensive DBT Program serving teens and adults in Boise and all of Idaho. With more than 20 years of experience, we have a team of skilled, fully trained DBT therapists who offer individual therapy, DBT Groups, couples, and family therapy. Dialectical Behavioral Therapy, or DBT, is a type of behavioral therapy that helps those struggling with emotion regulation, interpersonal effectiveness and distress tolerance issues. While it is very effective at treating those diagnosed with borderline personality disorder (BPD), it can also be very effective at treating those with depression and anxiety.
Idaho/Sun Valley DBT is an adherent, comprehensive DBT Program serving teens and adults in Boise and all of Idaho. With more than 20 years of experience, we have a team of skilled, fully trained DBT therapists who offer individual therapy, DBT Groups, couples, and family therapy. Dialectical Behavioral Therapy, or DBT, is a type of behavioral therapy that helps those struggling with emotion regulation, interpersonal effectiveness and distress tolerance issues. While it is very effective at treating those diagnosed with borderline personality disorder (BPD), it can also be very effective at treating those with depression and anxiety.
Jill Ashley Simpson
Licensed Professional Counselor, LPC, CRC
1 Endorsed
Depot Bench, Boise, ID 83705
You know yourself well, though feel uncertain about your life and where it's heading. Something feels off. I can guide you in cutting through the noise, realigning with what matters most, and moving forward with purpose and clarity.
My approach is holistic and integrative by addressing current challenges while tending to the fundamentals of eating, sleeping, and exercising each day, and nurturing the deeper connections of mind, body, and soul. Depending on your needs, my practice can weave in CBT, ACT, Adventure-based and Adlerian therapies or mindfulness, meditation and yoga practices.
You know yourself well, though feel uncertain about your life and where it's heading. Something feels off. I can guide you in cutting through the noise, realigning with what matters most, and moving forward with purpose and clarity.
My approach is holistic and integrative by addressing current challenges while tending to the fundamentals of eating, sleeping, and exercising each day, and nurturing the deeper connections of mind, body, and soul. Depending on your needs, my practice can weave in CBT, ACT, Adventure-based and Adlerian therapies or mindfulness, meditation and yoga practices.
Healing isn’t about treating the symptoms but restoring connection to your mind, body, and inner wisdom. My goal is to help you reconnect with your authentic self, regain a sense of control over your inner world, and build a life that feels aligned, grounded, and purposeful. With certifications in EMDR and Reiki, I offer therapy that blends evidence-based trauma treatment with holistic care, tending to the emotional, physical, and spiritual layers of healing. Together, we will explore the impact of your experiences, honoring the ways you learned to protect yourself while creating space for deeper healing and integration
Healing isn’t about treating the symptoms but restoring connection to your mind, body, and inner wisdom. My goal is to help you reconnect with your authentic self, regain a sense of control over your inner world, and build a life that feels aligned, grounded, and purposeful. With certifications in EMDR and Reiki, I offer therapy that blends evidence-based trauma treatment with holistic care, tending to the emotional, physical, and spiritual layers of healing. Together, we will explore the impact of your experiences, honoring the ways you learned to protect yourself while creating space for deeper healing and integration
Hello, my name is Stephanie Breitenstein. I'm licensed to practice in Idaho and Arizona and I have been practicing for 14 years. I would say that I teach perspective and self-acceptance. I help people develop their own insight and help them navigate their emotions. We all have a level of intuition that is waiting for us to become aware of it. By filtering out preconceived notions about how we think we should be, we are able to move toward a more peaceful way of being.
Hello, my name is Stephanie Breitenstein. I'm licensed to practice in Idaho and Arizona and I have been practicing for 14 years. I would say that I teach perspective and self-acceptance. I help people develop their own insight and help them navigate their emotions. We all have a level of intuition that is waiting for us to become aware of it. By filtering out preconceived notions about how we think we should be, we are able to move toward a more peaceful way of being.
Hello! I provide counseling to adults in Idaho and North Carolina who feel overwhelmed, emotionally stuck, or burnt out from holding it all together. You might look “high-functioning” on the outside, but inside you feel on edge, exhausted, or unsure how to slow down without everything falling apart.
Maybe you struggle to say no, put yourself first, or trust your own decisions. It can feel like you have one foot on the gas and one on the brake - constantly pushing forward while your body and mind beg for rest.
Hello! I provide counseling to adults in Idaho and North Carolina who feel overwhelmed, emotionally stuck, or burnt out from holding it all together. You might look “high-functioning” on the outside, but inside you feel on edge, exhausted, or unsure how to slow down without everything falling apart.
Maybe you struggle to say no, put yourself first, or trust your own decisions. It can feel like you have one foot on the gas and one on the brake - constantly pushing forward while your body and mind beg for rest.
Feeling overwhelmed? Wanting to make changes but don't know where to start? Together we will figure out how to tackle obstacles. We will explore possibilities and challenge behavior patterns that are holding you back.
Feeling overwhelmed? Wanting to make changes but don't know where to start? Together we will figure out how to tackle obstacles. We will explore possibilities and challenge behavior patterns that are holding you back.
My work is somatic and nervous-system informed, honoring the wisdom of both the mind and the body. I primarily use Internal Family Systems (IFS) to help clients understand their parts, increase self-leadership, and create lasting internal balance. Therapy can be a space to understand what’s happening internally, and build a more solid relationship with your inner world.
My work is somatic and nervous-system informed, honoring the wisdom of both the mind and the body. I primarily use Internal Family Systems (IFS) to help clients understand their parts, increase self-leadership, and create lasting internal balance. Therapy can be a space to understand what’s happening internally, and build a more solid relationship with your inner world.
Kenna Bolen
Pre-Licensed Professional, BBA, RYT-200, Reiki, Yothera
1 Endorsed
Depot Bench, Boise, ID 83705
Through a holistic approach, I help clients gain self-awareness, trust their intuition, and identify meaning for daily wellness. I support individuals navigating anxiety, addiction, depression, trauma, life transitions, grief, loneliness, and relationship challenges. My counseling theory integrates mindfulness, somatic practices, curiosity, and art in therapy. Overall, my role is to offer a warm, grounded, safe presence for you. A place where you can explore the most authentic version of YOU.
Through a holistic approach, I help clients gain self-awareness, trust their intuition, and identify meaning for daily wellness. I support individuals navigating anxiety, addiction, depression, trauma, life transitions, grief, loneliness, and relationship challenges. My counseling theory integrates mindfulness, somatic practices, curiosity, and art in therapy. Overall, my role is to offer a warm, grounded, safe presence for you. A place where you can explore the most authentic version of YOU.
I am currently accepting new clients!
Hi there! I'm Madeline. My goal as a therapist is to help you navigate through any past traumas or present stressors that may be impacting your mental health so that you can live a more fulfilling life, equipped to handle whatever comes your way. I believe in working together to find a personalized approach to therapy that suits your unique needs. You'll have the space and support to explore new ways of improving your mental health, including examining your personal values and identities, developing mindful coping techniques, and integrating positive core beliefs into your daily life.
I am currently accepting new clients!
Hi there! I'm Madeline. My goal as a therapist is to help you navigate through any past traumas or present stressors that may be impacting your mental health so that you can live a more fulfilling life, equipped to handle whatever comes your way. I believe in working together to find a personalized approach to therapy that suits your unique needs. You'll have the space and support to explore new ways of improving your mental health, including examining your personal values and identities, developing mindful coping techniques, and integrating positive core beliefs into your daily life.
Accepting new In Person and Telehealth Clients- If you are feeling overwhelmed or stressed, having a harder time finding joy in everyday activities, or coping with a major life change, you are not alone, these are very human things to be going through. When we have hard times in life, it can cause us to act in ways that are not helpful to who we want to be. Whether you are struggling with reoccurring issues, are unable to cope in a healthy way, or simply want more peace in your life, counseling can help. I primarily focus on working with adolescents and individuals struggling with addiction.
Accepting new In Person and Telehealth Clients- If you are feeling overwhelmed or stressed, having a harder time finding joy in everyday activities, or coping with a major life change, you are not alone, these are very human things to be going through. When we have hard times in life, it can cause us to act in ways that are not helpful to who we want to be. Whether you are struggling with reoccurring issues, are unable to cope in a healthy way, or simply want more peace in your life, counseling can help. I primarily focus on working with adolescents and individuals struggling with addiction.
You may be feeling stuck, angry, disconnected, or exhausted—like you’re carrying more than you can talk about. I specialize in helping men navigating anxiety, depression, addiction, identity challenges, or relationship strain. I also work with women suffering from similar issues. Whether you’re silently struggling or ready for a change, you’re looking for a space where you can finally speak freely, feel understood, and build a life that feels like your own again.
You may be feeling stuck, angry, disconnected, or exhausted—like you’re carrying more than you can talk about. I specialize in helping men navigating anxiety, depression, addiction, identity challenges, or relationship strain. I also work with women suffering from similar issues. Whether you’re silently struggling or ready for a change, you’re looking for a space where you can finally speak freely, feel understood, and build a life that feels like your own again.
I am a dedicated social worker who emphasizes growth and self-reflection as key elements of my practice. Across my career, I have enjoyed working in many settings including inpatient Eating Disorder Care, domestic violence advocacy, and outpatient mental health counseling. I believe in a person-centered, collaborative approach. By building a warm and supportive rapport, I work directly with my clients to deeply understand their therapeutic goals. I provide interventions consistent with CBT, DBT and ACT. At the core, my practice centers vulnerability and present moment awareness.
I am a dedicated social worker who emphasizes growth and self-reflection as key elements of my practice. Across my career, I have enjoyed working in many settings including inpatient Eating Disorder Care, domestic violence advocacy, and outpatient mental health counseling. I believe in a person-centered, collaborative approach. By building a warm and supportive rapport, I work directly with my clients to deeply understand their therapeutic goals. I provide interventions consistent with CBT, DBT and ACT. At the core, my practice centers vulnerability and present moment awareness.
The struggle of being human being in today's world is very real! I remind my clients, "you are not your thoughts". Don't let that inner voice rule your life. Whether it's depression, lack of self confidence, indecision, identity issues, relationship issues, ADHD, anxiety or suicidal ideation, I am here to help you take your life back. It takes willingness and sometimes desperation to recognize that you are not living your best life and that something needs to change. I work to empower you, so that you can take your one precious life and make a difference for yourself and others.
The struggle of being human being in today's world is very real! I remind my clients, "you are not your thoughts". Don't let that inner voice rule your life. Whether it's depression, lack of self confidence, indecision, identity issues, relationship issues, ADHD, anxiety or suicidal ideation, I am here to help you take your life back. It takes willingness and sometimes desperation to recognize that you are not living your best life and that something needs to change. I work to empower you, so that you can take your one precious life and make a difference for yourself and others.
I have had many professional lives, but the thread between all of them has been a desire to help people. After 20+ years working in multiple corporate and large healthcare settings, I decided to focus on what I am truly passionate about. In September 2023, I opened my own Intuitive Living Therapy practice to help people reduce suffering in their lives. I believe that through intuitive living we all have the ability celebrate our authentic selves. I want to teach you how to trust yourself, so you stop letting the world tell you your story.
I have had many professional lives, but the thread between all of them has been a desire to help people. After 20+ years working in multiple corporate and large healthcare settings, I decided to focus on what I am truly passionate about. In September 2023, I opened my own Intuitive Living Therapy practice to help people reduce suffering in their lives. I believe that through intuitive living we all have the ability celebrate our authentic selves. I want to teach you how to trust yourself, so you stop letting the world tell you your story.
Do you have high functioning anxiety? Are you tired of talking about the things that make you anxious without feeling real change or freedom from your anxiety? Many of my clients have spent years in talk therapy—gaining insight, yet still feeling stuck. While talking can feel validating, deeper healing often happens when we get to the root of what's stored in the body and release it. That's where EMDR comes in. EMDR helps you process trauma and release the “ick” your body is still holding onto. I blend cognitive approaches like CBT and ACT with somatic modalities of EMDR and IFS to bring healing to your brain AND your body.
Do you have high functioning anxiety? Are you tired of talking about the things that make you anxious without feeling real change or freedom from your anxiety? Many of my clients have spent years in talk therapy—gaining insight, yet still feeling stuck. While talking can feel validating, deeper healing often happens when we get to the root of what's stored in the body and release it. That's where EMDR comes in. EMDR helps you process trauma and release the “ick” your body is still holding onto. I blend cognitive approaches like CBT and ACT with somatic modalities of EMDR and IFS to bring healing to your brain AND your body.
I work with adults who may be coping with a variety of challenges including but not limited to depression, anxiety, trauma, loss, sexual orientation, gender identity, emptiness, substance use, and relationship issues. With over 15 years of experience, I support clients through meaningful healing and transformation. At Verdure Counseling, we offer a space for growth, resilience, and renewal.
I work with adults who may be coping with a variety of challenges including but not limited to depression, anxiety, trauma, loss, sexual orientation, gender identity, emptiness, substance use, and relationship issues. With over 15 years of experience, I support clients through meaningful healing and transformation. At Verdure Counseling, we offer a space for growth, resilience, and renewal.
Looking for a trauma therapist that also does EMDR and somatic exploration? Let's get you feeling better. Trauma likes to live in the body and come out during times of stress. We will learn coping skills to establish healthy relationships as well as develop a stronger understanding of yourself.
Looking for a trauma therapist that also does EMDR and somatic exploration? Let's get you feeling better. Trauma likes to live in the body and come out during times of stress. We will learn coping skills to establish healthy relationships as well as develop a stronger understanding of yourself.
You don’t have to go through this alone. Whether you’re feeling stuck, overwhelmed, grieving, anxious, or unsure of your next step, therapy can be a powerful place to explore what you’re going through — and begin building something new. I work with adolescents and adults navigating anxiety, depression, trauma, grief, low self-esteem, life transitions, and relationship challenges. My goal is to create a safe, affirming space where you feel seen, heard, and supported as you move toward healing.
You don’t have to go through this alone. Whether you’re feeling stuck, overwhelmed, grieving, anxious, or unsure of your next step, therapy can be a powerful place to explore what you’re going through — and begin building something new. I work with adolescents and adults navigating anxiety, depression, trauma, grief, low self-esteem, life transitions, and relationship challenges. My goal is to create a safe, affirming space where you feel seen, heard, and supported as you move toward healing.
You may be arriving at therapy because something inside you knows that the ways you’ve learned to cope, relate, or push forward aren’t working anymore. Even if you can’t yet imagine an alternative, you’re aware that continuing on the same path feels unsustainable. Many people I work with describe feeling stuck or discouraged—not because they haven’t tried, but because they’ve tried everything they know how to do. Therapy with me isn’t about fixing you; it’s about helping you reconnect with your own capacity for insight, agency, and change.
You may be arriving at therapy because something inside you knows that the ways you’ve learned to cope, relate, or push forward aren’t working anymore. Even if you can’t yet imagine an alternative, you’re aware that continuing on the same path feels unsustainable. Many people I work with describe feeling stuck or discouraged—not because they haven’t tried, but because they’ve tried everything they know how to do. Therapy with me isn’t about fixing you; it’s about helping you reconnect with your own capacity for insight, agency, and change.
I view counseling as a supportive and collaborative partnership where I assist you with working through difficult challenges. Together we will work to develop the emotional safety and support you need to make the changes you want. I know it can be hard to make changes and even hard to ask for help sometimes. I offer a compassionate, welcoming and affirming perspective backed up with tools and skills for problem resolution. With a respectful, caring and challenging environment you are able to achieve your goals.
I view counseling as a supportive and collaborative partnership where I assist you with working through difficult challenges. Together we will work to develop the emotional safety and support you need to make the changes you want. I know it can be hard to make changes and even hard to ask for help sometimes. I offer a compassionate, welcoming and affirming perspective backed up with tools and skills for problem resolution. With a respectful, caring and challenging environment you are able to achieve your goals.
Nearby Searches for Depot Bench, Boise
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Number of Therapists in Depot Bench, Boise, ID
90+
Average cost per session
$165
Therapists in Depot Bench, Boise, ID who prioritize treating:
| 98% | Anxiety |
| 93% | Depression |
| 82% | Trauma and PTSD |
| 76% | Self Esteem |
| 74% | Relationship Issues |
| 73% | Stress |
| 65% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | Blue Cross |
| 76% | PacificSource |
| 74% | SelectHealth |
How Therapists in Depot Bench, Boise, ID see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Depot Bench, Boise?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.