Therapists in Downtown, Boise, ID

All things considered…How have you been lately? Are you being kind to yourself, or is that starting to feel impossible these days? Have you felt moments of loneliness or a desire to isolate? Do you often feel misunderstood and tired of figuring out things on your own? You don’t have to navigate it alone. I help individuals managing various difficult life transitions such as: Career/Academic shifts, Identity Exploration, Divorce, loss of a significant relationship(s), Military-focused challenges, etc. I provide a non-judgmental, warm, and conversational space that allows you to safely process your complex thoughts and feelings.
All things considered…How have you been lately? Are you being kind to yourself, or is that starting to feel impossible these days? Have you felt moments of loneliness or a desire to isolate? Do you often feel misunderstood and tired of figuring out things on your own? You don’t have to navigate it alone. I help individuals managing various difficult life transitions such as: Career/Academic shifts, Identity Exploration, Divorce, loss of a significant relationship(s), Military-focused challenges, etc. I provide a non-judgmental, warm, and conversational space that allows you to safely process your complex thoughts and feelings.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

Transform your relationship—fast. Looking for a focused, results-driven approach to help you improve communication, rebuild trust, and end recurring conflicts in fewer sessions? With complete confidentiality and an insurance-free model, I create a private, judgment-free space to help you tackle your most pressing challenges. As an AAMFT Clinical Fellow and Founder Emeritus of a leading Pacific Northwest mental health practice, I bring the expertise, focus, and direct approach necessary to guide you toward lasting change. Reignite joy, deepen your shared connection and finally stop arguing—start your transformation today.
Transform your relationship—fast. Looking for a focused, results-driven approach to help you improve communication, rebuild trust, and end recurring conflicts in fewer sessions? With complete confidentiality and an insurance-free model, I create a private, judgment-free space to help you tackle your most pressing challenges. As an AAMFT Clinical Fellow and Founder Emeritus of a leading Pacific Northwest mental health practice, I bring the expertise, focus, and direct approach necessary to guide you toward lasting change. Reignite joy, deepen your shared connection and finally stop arguing—start your transformation today.

Isabel Menchaca
Licensed Professional Counselor, LPC, NCC
4 Endorsed
Downtown, Boise, ID 83702
Waitlist for new clients
I specialize in working with trauma. While I have a particular focus on working with issues around sexual trauma, sexuality and gender, and religious trauma, I work with trauma of all kinds. I believe that our behaviors, thoughts, physical sensations, worldviews, and ways of being are parts of us that all have stories, waiting to be heard if they are given the opportunity. Giving these parts of us care and attention builds our emotional intelligence, essential to improving not only our lives, but also the lives of those around us in our close relationships, families, and broader communities.
I specialize in working with trauma. While I have a particular focus on working with issues around sexual trauma, sexuality and gender, and religious trauma, I work with trauma of all kinds. I believe that our behaviors, thoughts, physical sensations, worldviews, and ways of being are parts of us that all have stories, waiting to be heard if they are given the opportunity. Giving these parts of us care and attention builds our emotional intelligence, essential to improving not only our lives, but also the lives of those around us in our close relationships, families, and broader communities.

As you scroll through endless profiles, you start to second guess this idea. How can I even commit to weekly therapy right now? Every time I think I have time for something, another project is thrown my way. And you’re right, as it stands, there is too much on your plate and you’re smart enough to know it. But, it’s also exactly why you’re searching. The stress of your career has left you with relationship problems, constant second-guessing, and no time for anything but your career and your worries. Let's try something different. An intensive day or two of therapy, instead of the weekly switching from work, to therapy, and back.
As you scroll through endless profiles, you start to second guess this idea. How can I even commit to weekly therapy right now? Every time I think I have time for something, another project is thrown my way. And you’re right, as it stands, there is too much on your plate and you’re smart enough to know it. But, it’s also exactly why you’re searching. The stress of your career has left you with relationship problems, constant second-guessing, and no time for anything but your career and your worries. Let's try something different. An intensive day or two of therapy, instead of the weekly switching from work, to therapy, and back.

Are you ready to take the next step toward healing? I invite you to reach out and give me a call to work through the obstacles you're facing in life and help you move forward with. I specialize in helping individuals navigate the challenges of trauma, depression, and anxiety. I understand how overwhelming these struggles can be, and I work closely with each client to create a supportive and healing environment. My approach is grounded in evidence-based practices, offering personalized strategies to help you build resilience, regain control, and foster emotional well-being.
Are you ready to take the next step toward healing? I invite you to reach out and give me a call to work through the obstacles you're facing in life and help you move forward with. I specialize in helping individuals navigate the challenges of trauma, depression, and anxiety. I understand how overwhelming these struggles can be, and I work closely with each client to create a supportive and healing environment. My approach is grounded in evidence-based practices, offering personalized strategies to help you build resilience, regain control, and foster emotional well-being.

“THAT WHICH WE NEED THE MOST WILL BE FOUND WHERE WE LEAST WANT TO LOOK.” Carl Jung... Perhaps you are suffering with something that's been attached to you since childhood or you are battling a current problem in one of the many units of your life (financial, physical, spiritual, relational etc). Perhaps you're not sure what's wrong, but things just don't seem quite right, perhaps I can help.
“THAT WHICH WE NEED THE MOST WILL BE FOUND WHERE WE LEAST WANT TO LOOK.” Carl Jung... Perhaps you are suffering with something that's been attached to you since childhood or you are battling a current problem in one of the many units of your life (financial, physical, spiritual, relational etc). Perhaps you're not sure what's wrong, but things just don't seem quite right, perhaps I can help.

In envisioning an ideal therapy client, I picture someone who embodies a mix of self-awareness, openness, and commitment to personal growth. This ideal client is proactive and engaged in the therapeutic process, willing to explore difficult topics and work towards meaningful change. Their motivation and commitment drive the therapy forward, making the process both collaborative and impactful.
In envisioning an ideal therapy client, I picture someone who embodies a mix of self-awareness, openness, and commitment to personal growth. This ideal client is proactive and engaged in the therapeutic process, willing to explore difficult topics and work towards meaningful change. Their motivation and commitment drive the therapy forward, making the process both collaborative and impactful.

Are you feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or the weight of major transitions like career, education, parenting, or healing from relational trauma? You don’t have to navigate it alone.
As a Licensed Marriage and Family Therapist, I’m here to guide you through life's toughest moments with compassionate, personalized care. My approach is built on a foundation of trust, safety, and genuine connection. Together, we’ll explore your unique experiences, uncover new insights, and create a path forward that feels both meaningful and achievable.
Are you feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or the weight of major transitions like career, education, parenting, or healing from relational trauma? You don’t have to navigate it alone.
As a Licensed Marriage and Family Therapist, I’m here to guide you through life's toughest moments with compassionate, personalized care. My approach is built on a foundation of trust, safety, and genuine connection. Together, we’ll explore your unique experiences, uncover new insights, and create a path forward that feels both meaningful and achievable.

Welcome! I'm so glad you're here. I know it is not easy to reach out for support during a difficult time and I'd be honored to help you navigate life's challenges with compassion and understanding. I work with clients who are experiencing the impacts of trauma or relational wounding, often making them feel stuck in patterns that aren't working for their present-day lives. I provide therapy from a body-centered and nervous system-informed lens, recognizing the profound connection between our physical experiences and emotional well-being.
Welcome! I'm so glad you're here. I know it is not easy to reach out for support during a difficult time and I'd be honored to help you navigate life's challenges with compassion and understanding. I work with clients who are experiencing the impacts of trauma or relational wounding, often making them feel stuck in patterns that aren't working for their present-day lives. I provide therapy from a body-centered and nervous system-informed lens, recognizing the profound connection between our physical experiences and emotional well-being.

I am a Clinical Mental Health Counseling Intern focused on treating ADHD, Autism, Anxiety and Trauma. I use Internal Family Systems therapy and Gestalt to help clients reconnect with fractured parts of themselves in order to heal trauma and feel whole again. I prefer these approaches because it can be hard to identify thoughts, feelings and emotions and these frameworks help greatly by having the client connect with them as different "parts".
I am a Clinical Mental Health Counseling Intern focused on treating ADHD, Autism, Anxiety and Trauma. I use Internal Family Systems therapy and Gestalt to help clients reconnect with fractured parts of themselves in order to heal trauma and feel whole again. I prefer these approaches because it can be hard to identify thoughts, feelings and emotions and these frameworks help greatly by having the client connect with them as different "parts".

Amanda Reedy
Clinical Social Work/Therapist, LCSW
4 Endorsed
Downtown, Boise, ID 83702
Waitlist for new clients
I enjoy working with adults with various issues, including anxiety, depression, self-esteem, burn-out, life transitions, grief and spirituality. I have specialized training and experience working with survivors of trauma. The most important part of therapy is the therapeutic relationship. It is important it feels like a good fit for you. You can expect a supportive non-judgmental presence from me. My goal is to support your ability to do the inner and outer work to heal and become your best self. (Please email for initial contact)
I enjoy working with adults with various issues, including anxiety, depression, self-esteem, burn-out, life transitions, grief and spirituality. I have specialized training and experience working with survivors of trauma. The most important part of therapy is the therapeutic relationship. It is important it feels like a good fit for you. You can expect a supportive non-judgmental presence from me. My goal is to support your ability to do the inner and outer work to heal and become your best self. (Please email for initial contact)

I’m a dedicated therapist committed to guiding individuals of all backgrounds on a journey towards building healthier relationships with themselves and discovering a life worth loving. My approach is rooted in unraveling ineffective behaviors, habits, and beliefs about both biological and social selves. Through collaboration and mindfulness, I empower clients to identify their emotional responses and develop new, enriching behaviors that foster deeper connections with loved ones.
I’m a dedicated therapist committed to guiding individuals of all backgrounds on a journey towards building healthier relationships with themselves and discovering a life worth loving. My approach is rooted in unraveling ineffective behaviors, habits, and beliefs about both biological and social selves. Through collaboration and mindfulness, I empower clients to identify their emotional responses and develop new, enriching behaviors that foster deeper connections with loved ones.

A psychiatrist with whom I work has described my therapeutic style as "artistic".
Mine is not a sing-songy, head weaving, "how does that make you feel?" therapeutic approach. Rather, I respect the fact that my patients are presenting problems that necessitated their appointment. Problems have solutions.
This is important work. I believe therapy should be an active process. My sessions are almost always active and highly engaging. This is the work of solution discovery. I believe people have their own answers. These answers reside within them. We actively and collaboratively seek these answers.
Arthur Hamblin, Psy.D.
A psychiatrist with whom I work has described my therapeutic style as "artistic".
Mine is not a sing-songy, head weaving, "how does that make you feel?" therapeutic approach. Rather, I respect the fact that my patients are presenting problems that necessitated their appointment. Problems have solutions.
This is important work. I believe therapy should be an active process. My sessions are almost always active and highly engaging. This is the work of solution discovery. I believe people have their own answers. These answers reside within them. We actively and collaboratively seek these answers.
Arthur Hamblin, Psy.D.

Wendy E Barth
Clinical Social Work/Therapist, MSW, LCSW
Downtown, Boise, ID 83702
Not accepting new clients
I specialize in marriage and relationship issues. Relationships are unique and require a different approach. What works in individual counseling fundamentally doesn't work for couples, and may even cause more harm than good. I understand the difference. Using an evidence-based approach, I bring perspective without blaming or taking sides. With your partner or even on your own, I'm here to help. If you're ready to make a lasting change or want to learn more, visit my site at staystrongtogether.com.
I specialize in marriage and relationship issues. Relationships are unique and require a different approach. What works in individual counseling fundamentally doesn't work for couples, and may even cause more harm than good. I understand the difference. Using an evidence-based approach, I bring perspective without blaming or taking sides. With your partner or even on your own, I'm here to help. If you're ready to make a lasting change or want to learn more, visit my site at staystrongtogether.com.

Rhiannon Sturgess
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Downtown, Boise, ID 83702
I believe that one of the most meaningful pursuits in this life is our connection to other people. Sometimes, cultivating fulfilling relationships with others can feel like a tall order when self-defeating beliefs disconnect us from community. We were not designed to live in isolation, but the tolls of living inauthentically with unhealed wounds can make it harder to connect to other people in healthy ways. Have you ever noticed that you struggle to feel comfortable in your relationship with yourself due to anxiety, depression, and stress? Are these patterns negatively impacting your relationships with others?
I believe that one of the most meaningful pursuits in this life is our connection to other people. Sometimes, cultivating fulfilling relationships with others can feel like a tall order when self-defeating beliefs disconnect us from community. We were not designed to live in isolation, but the tolls of living inauthentically with unhealed wounds can make it harder to connect to other people in healthy ways. Have you ever noticed that you struggle to feel comfortable in your relationship with yourself due to anxiety, depression, and stress? Are these patterns negatively impacting your relationships with others?

I believe that each person has the ability to learn, grow, and change. My goal is to help people discover a life that has purpose, deeply meaningful relationships, and joy. I fully believe in the benefits of not being alone while navigating the complexities of life. Virtually any issue confronting an individual can be addressed through counseling and turned into healing, empowerment, and continued inner strength. I view the therapeutic interactions with my clients as unique dynamic learning experiences in the healing process.
I believe that each person has the ability to learn, grow, and change. My goal is to help people discover a life that has purpose, deeply meaningful relationships, and joy. I fully believe in the benefits of not being alone while navigating the complexities of life. Virtually any issue confronting an individual can be addressed through counseling and turned into healing, empowerment, and continued inner strength. I view the therapeutic interactions with my clients as unique dynamic learning experiences in the healing process.

In my work with clients, my first mission is to help you feel comfortable to share what is troubling. I believe compassion and non-judgment are the foundation of healing and growth. I see both individuals and couples. I help couples mend or strengthen their relationships in the face of life transitions, loss of trust, communication difficulties, and disconnection. I also work with individuals who want to restore balance, feel confident, and change patterned beliefs or behaviors. I have experience treating relationship issues, anxiety, depression, disordered eating, and trauma.
In my work with clients, my first mission is to help you feel comfortable to share what is troubling. I believe compassion and non-judgment are the foundation of healing and growth. I see both individuals and couples. I help couples mend or strengthen their relationships in the face of life transitions, loss of trust, communication difficulties, and disconnection. I also work with individuals who want to restore balance, feel confident, and change patterned beliefs or behaviors. I have experience treating relationship issues, anxiety, depression, disordered eating, and trauma.

I am committed to fostering hope and healing through the therapeutic relationship. Each client is a unique individual, and I tailor the therapeutic relationship towards individual needs and concerns.
I am committed to fostering hope and healing through the therapeutic relationship. Each client is a unique individual, and I tailor the therapeutic relationship towards individual needs and concerns.

Leah Kay Logan
Clinical Social Work/Therapist, LCSW
1 Endorsed
Downtown, Boise, ID 83702
Not accepting new clients
Are you seeking support in your journey towards a more empowered and fulfilling life? Change is scary. So is talking about our "stuff." If you are seeking out something different to address struggles, you deserve recognition for being strong enough to reach out. I work with clients who are addressing perfectionism, anxiety, depression, negative thinking patterns, ADHD and relationship issues. I use a variety of treatment models with emphasis on building tailored services and not try to put a person "in a box" of scripted therapy. I provide active listening, compassionate support, enthusiasm and humor. I believe humor is healing!
Are you seeking support in your journey towards a more empowered and fulfilling life? Change is scary. So is talking about our "stuff." If you are seeking out something different to address struggles, you deserve recognition for being strong enough to reach out. I work with clients who are addressing perfectionism, anxiety, depression, negative thinking patterns, ADHD and relationship issues. I use a variety of treatment models with emphasis on building tailored services and not try to put a person "in a box" of scripted therapy. I provide active listening, compassionate support, enthusiasm and humor. I believe humor is healing!
See more therapy options for Downtown, Boise
Nearby Searches for Downtown, Boise
- Central Bench
- Depot Bench
- East End
- Franklin Randolph
- Hillcrest
- Morris Hill
- North End
- Veterans Park
- Vista
- West Bench
- Winstead Park
How does your Therapist compare?
Number of Therapists in Downtown, Boise, ID
300+
Average cost per session
$150
Therapists in Downtown, Boise, ID who prioritize treating:
93% | Anxiety |
87% | Depression |
76% | Relationship Issues |
73% | Self Esteem |
71% | Trauma and PTSD |
67% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
70% | Aetna |
66% | Blue Cross |
61% | Regence |
How Therapists in Downtown, Boise, ID see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
73% | Female | |
25% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Downtown, Boise?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.