Cognitive Behavioral (CBT) Therapists in Burlington, IA

If you find yourself struggling with issues, such as anxiety, depression, grief, sleep problems, eating disorders, self-esteem, trauma, relationships, gender identity, or many other things. I am someone who would be willing to walk alongside of you and help you through your journey. Everyone at some point in their life has been through struggles that could hinder their overall quality of life. If you find yourself stuck in a spot like this, I would be willing to help you get over the hurdle that is causing you discomfort in your life.

Welcoming Enzo the Therapy Dog! I have a passion for helping people in all capacities and I love how the therapeutic process can help people get through some of the toughest moments in their lives. I believe my role as a therapist is to walk with you and support you in navigating through life in ways that align with your personal values. In therapy, we are on the journey together and I believe in providing a safe and holistic healing experience. I have experience working with teens, college students, adults, military/police, people experiencing infertility, LGBTQ+, & transgender and transitioning individuals.

Thank you for taking the time to consider me as a possible counselor. I am a Licensed Mental Health Counselor with over 6 years of experience in the mental health profession. As a therapist, I employ a holistic, all inclusive, empathetic style to therapy. It is in my professional interest to provide the most effective therapy to my clients by integrating a use of therapy techniques to include Cognitive-Behavioral, Motivational Interviewing, Strength-based, Mindfulness, and incorporating empirically supported practices.

My name is James (Jim) Allington and I am a licensed psychologist with Health Services Psychologist certification from the National Register of Health Service Psychologists. My preferred pronouns are he / him / his and I have completed Safe Zone Training (Specialty training with and for people who identify as LGBTQIA?). I’ve helped in many settings, ranging from Community Mental health, state as well as governmental institutions, and universities. Thank you your time and consideration! Apologies: I do not offer couples counseling and cannot offer psychological assessment at this time.

Immediate Openings! Finding a counselor that is a good fit for you is vitally important to the counseling process. With this in mind, I work hard to develop a strong therapeutic relationship that is collaborative and supportive for my clients. Here is a bit about me to help you decide if I would be a good fit to help with your concerns! I provide individual and group counseling to adult clients. I work mostly with college aged people but have experience with all ages! I have training in working with people who identify as transgender and have experience writing letters of support for HRT or GRS.

I work with individuals who are ready to transform their mental health and wellbeing. Maybe you are trying to heal from the past, wanting to change your future, or learning to live in the present; maybe all three are true. Whatever your situation is, please know that change starts by taking the first step. I am here to help you take that step in creating the life you want and deserve! I work with individuals who are 15 years old and older.

***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.

I became a therapist with a goal to intervene at early ages with children/youth who are at risk with the hopes to minimize long term behavioral issues that lead into criminal behavior. I currently work with children aged 8 and above and adults/couples/families who experience a variety of symptoms and real-life problems. Currently I am only accepting Tele-health clients.

I am a Masters-level, nationally certified, Iowa licensed Mental Health Counselor who works from a humanistic, strengths-based perspective and serves individual adults. I use cognitive behavioral therapy approaches to help clients build awareness into and change the stories that impact their lives and mindfulness techniques to help individuals regulate their nervous system function and build a sense of safety and security within their bodies.