Anxiety Therapists in Alburnett, IA
Janey Rose Saunders
Pre-Licensed Professional, tMFT
Verified Verified
1 Endorsed
Alburnett, IA 52202
I have experience working with, but not limited to, divorce and separation, anxiety and depression, school and work problems, and various relationship and family dynamics.
It’s okay to not be okay. Therapy is a safe place to explore trauma, hardship, self-fulfillment and so much more. I will continually strive to make those I work with feel safe, secure, seen, and heard. Using a collaborative process, I hope to guide you along the path of gaining clarity, emphasizing your ability to tap into the resources that are already within you. All the while, allowing for space in which you decide what is best for you. I work from a non judgmental position, believing all humans deserve to be accepted exactly as they are and treated with kindness.
I have experience working with, but not limited to, divorce and separation, anxiety and depression, school and work problems, and various relationship and family dynamics.
It’s okay to not be okay. Therapy is a safe place to explore trauma, hardship, self-fulfillment and so much more. I will continually strive to make those I work with feel safe, secure, seen, and heard. Using a collaborative process, I hope to guide you along the path of gaining clarity, emphasizing your ability to tap into the resources that are already within you. All the while, allowing for space in which you decide what is best for you. I work from a non judgmental position, believing all humans deserve to be accepted exactly as they are and treated with kindness.
Doreatha Page
temp, LMHC, NCC
Verified Verified
1 Endorsed
Alburnett, IA 52202 (Online Only)
My passion is working closely with children, leveraging interactive tools to assist them in navigating various challenges they may encounter, including issues related to worry, focus, anxiety, and anger.
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
My passion is working closely with children, leveraging interactive tools to assist them in navigating various challenges they may encounter, including issues related to worry, focus, anxiety, and anger.
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
More Therapists Nearby
Carlie Dellmann
Mental Health Counselor, MA, tLMHC
Verified Verified
1 Endorsed
Hiawatha, IA 52233
The decision to start therapy for yourself or your child can be an overwhelming, daunting task. My hope is that this information will ease some of those fears and empower you to make the decision that is best for you. I will work with you collaboratively to create therapeutic goals and to develop the skills to achieve them. I hope to provide room for you to explore both your difficulties along with your strengths and achievements.
The decision to start therapy for yourself or your child can be an overwhelming, daunting task. My hope is that this information will ease some of those fears and empower you to make the decision that is best for you. I will work with you collaboratively to create therapeutic goals and to develop the skills to achieve them. I hope to provide room for you to explore both your difficulties along with your strengths and achievements.
Jason K. Fiala
Marriage & Family Therapist, MA, tLMFT
Verified Verified
4 Endorsed
Hiawatha, IA 52233
I am accepting New Clients! I treat Individuals, Couples, and Adolescents. I strive to meet each client where they are authentically with empathy, curiosity, and compassion to foster connected relationships. I work to empower clients to feel comfortable with who they are and who they want to be. Everyone deserves a place to feel safe, understood, and to belong. Many of us can feel overwhelmed, rejected, and alone but don't know where to turn. Whether you are depressed, anxious, have experienced significant trauma, or just need someone to understand you and your lived experience. Everyone has the right to be at peace.
I am accepting New Clients! I treat Individuals, Couples, and Adolescents. I strive to meet each client where they are authentically with empathy, curiosity, and compassion to foster connected relationships. I work to empower clients to feel comfortable with who they are and who they want to be. Everyone deserves a place to feel safe, understood, and to belong. Many of us can feel overwhelmed, rejected, and alone but don't know where to turn. Whether you are depressed, anxious, have experienced significant trauma, or just need someone to understand you and your lived experience. Everyone has the right to be at peace.
Madison Miller
Marriage & Family Therapist, tLMFT
Verified Verified
1 Endorsed
Hiawatha, IA 52233
Waitlist for new clients
I have experience working with clients struggling with anxiety, depression, OCD, life stressors, relational and family dynamics, etc.
Everyone deserves compassion and love, as well as a place to feel safe and supported. I take a collaborative approach in working with clients to discover their true potential and reach their desired goals. I strive to provide each person with a nonjudgmental and safe place for emotional expression, exploration of perspective, and finding personal understanding and acceptance. I truly believe that every person is capable of growth and improvement, whatever that may look like for their personal journey.
I have experience working with clients struggling with anxiety, depression, OCD, life stressors, relational and family dynamics, etc.
Everyone deserves compassion and love, as well as a place to feel safe and supported. I take a collaborative approach in working with clients to discover their true potential and reach their desired goals. I strive to provide each person with a nonjudgmental and safe place for emotional expression, exploration of perspective, and finding personal understanding and acceptance. I truly believe that every person is capable of growth and improvement, whatever that may look like for their personal journey.
Sandra K Fischer
Psychologist, PsyD
Verified Verified
Cedar Rapids, IA 52402
I have my doctorate in clinical psychology and am a licensed psychologist who specializes in treatments proven to increase children's positive feelings and ability to cope. I work with children ages 6-17. Some areas of treatment interest are anxiety, phobias, trauma, and adjustment issues (such as grief, divorce, food allergies). I have a certified therapy dog named Willow. If clients do not want Willow in session, then she is not a part of therapy. Willow is an mini Aussiedoodle, which means she has minimal shedding and is more allergy-friendly.
I have my doctorate in clinical psychology and am a licensed psychologist who specializes in treatments proven to increase children's positive feelings and ability to cope. I work with children ages 6-17. Some areas of treatment interest are anxiety, phobias, trauma, and adjustment issues (such as grief, divorce, food allergies). I have a certified therapy dog named Willow. If clients do not want Willow in session, then she is not a part of therapy. Willow is an mini Aussiedoodle, which means she has minimal shedding and is more allergy-friendly.
Mallory Markwitz
Clinical Social Work/Therapist, LISW
Verified Verified
Cedar Rapids, IA 52402
I am a Licensed Social Worker with experience in treating grief and loss, PTSD, stress/anxiety, depression, and other problems.
It can be difficult to open up and be vulnerable to someone new. But there are times when everyone needs help and guidance through life's challenges. I understand this reluctance and I'm here to make this process as easy and as helpful as possible. People have the potential to change but sometimes they don't know what to do or what to try next. If you're feeling overwhelmed, confused, or helpless, it's time to get some help. I will listen to your problems, give you encouragement and support, and teach you the skills you need to improve your life. Reach out and let's get started on getting your life back on track.
I am a Licensed Social Worker with experience in treating grief and loss, PTSD, stress/anxiety, depression, and other problems.
It can be difficult to open up and be vulnerable to someone new. But there are times when everyone needs help and guidance through life's challenges. I understand this reluctance and I'm here to make this process as easy and as helpful as possible. People have the potential to change but sometimes they don't know what to do or what to try next. If you're feeling overwhelmed, confused, or helpless, it's time to get some help. I will listen to your problems, give you encouragement and support, and teach you the skills you need to improve your life. Reach out and let's get started on getting your life back on track.
Erin Forbes
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
9 Endorsed
Hiawatha, IA 52233
As a therapist, I believe that a person is more than just the sum of their experiences. Each one of us is made up of our unique thoughts, emotions and ideas. I have devoted my career to finding ways of honoring who you are, as well as who you want to become. My clients range from children to adults, and my special interests are with teens, parents and families. I am clinically trained to help individuals and families experiencing trauma, anxiety, depression, impulsivity, conflicts and grief. My style is direct, non-judgmental and supportive, as we work together to create a treatment plan that uniquely fits your needs.
As a therapist, I believe that a person is more than just the sum of their experiences. Each one of us is made up of our unique thoughts, emotions and ideas. I have devoted my career to finding ways of honoring who you are, as well as who you want to become. My clients range from children to adults, and my special interests are with teens, parents and families. I am clinically trained to help individuals and families experiencing trauma, anxiety, depression, impulsivity, conflicts and grief. My style is direct, non-judgmental and supportive, as we work together to create a treatment plan that uniquely fits your needs.
Laura Crow
Clinical Social Work/Therapist, LISW
Verified Verified
Hiawatha, IA 52233
Each person has a unique and valid story; it is a privilege to get to learn each client’s. As a clinician, my goal is to help discover and expand clients' existing resources and skills, in order to grow in the directions they choose. I enjoy working with adolescents and adults who may have PTSD and a history of trauma in their lives, ADHD, anxiety, depression, struggles with body image, weight stigma, and/or sexuality. I welcome clients who are part of the LGBTQIA+ community as well as those who may practice nontraditional relationship structures such as consensual nonmonogamy.
Each person has a unique and valid story; it is a privilege to get to learn each client’s. As a clinician, my goal is to help discover and expand clients' existing resources and skills, in order to grow in the directions they choose. I enjoy working with adolescents and adults who may have PTSD and a history of trauma in their lives, ADHD, anxiety, depression, struggles with body image, weight stigma, and/or sexuality. I welcome clients who are part of the LGBTQIA+ community as well as those who may practice nontraditional relationship structures such as consensual nonmonogamy.
Macy DeMeulenaere
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Marion, IA 52302
I have experience working with adolescents and adults experiencing depression, anxiety, OCD, ADHD, stress, life transitions, relational struggles, work-related issues, school/college-related issues, parenting struggles, suicidal thoughts, self-harm, low self-esteem, trauma, women's issues, and many other struggles.
Hi there and congratulations on taking the possibly daunting step towards finding a therapist. I don't know you, but I know that takes courage. My style as a therapist can be described as collaborative, curious, responsive, intentional, and above all else, human. Although we are all experiencing this wild ride called life, I know that no two stories/individuals are the same. I'm genuinely curious about my clients and what makes them who they are, which leads way to individualized care and true understanding.
I have experience working with adolescents and adults experiencing depression, anxiety, OCD, ADHD, stress, life transitions, relational struggles, work-related issues, school/college-related issues, parenting struggles, suicidal thoughts, self-harm, low self-esteem, trauma, women's issues, and many other struggles.
Hi there and congratulations on taking the possibly daunting step towards finding a therapist. I don't know you, but I know that takes courage. My style as a therapist can be described as collaborative, curious, responsive, intentional, and above all else, human. Although we are all experiencing this wild ride called life, I know that no two stories/individuals are the same. I'm genuinely curious about my clients and what makes them who they are, which leads way to individualized care and true understanding.
Eric Eittreim
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Cedar Rapids, IA 52402
I specialize in treatment of anxiety, depression, and trauma, but my diverse approach allows me to help clients experiencing a variety of other concerns as well.
You have taken a courageous step on the path to healing by seeking out help, whether you are looking for yourself or a loved one. As a therapist, I am here to walk alongside you on that journey. Whether you are struggling with anxiety, depression, trauma, or other concerns, together we can find ways to help you heal and grow! My therapeutic approach is client centered and aims to provide a safe environment in which clients feel accepted, supported, and encouraged. We will work collaboratively to address challenges, set obtainable goals, and work towards making progress on those goals in and outside of therapy sessions.
I specialize in treatment of anxiety, depression, and trauma, but my diverse approach allows me to help clients experiencing a variety of other concerns as well.
You have taken a courageous step on the path to healing by seeking out help, whether you are looking for yourself or a loved one. As a therapist, I am here to walk alongside you on that journey. Whether you are struggling with anxiety, depression, trauma, or other concerns, together we can find ways to help you heal and grow! My therapeutic approach is client centered and aims to provide a safe environment in which clients feel accepted, supported, and encouraged. We will work collaboratively to address challenges, set obtainable goals, and work towards making progress on those goals in and outside of therapy sessions.
Nancy K. Vermeersch
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cedar Rapids, IA 52402
WELCOME! You may be struggling with an unhappy relationship, grieving the loss of a loved one, feeling depressed or anxious, interested in improving your life balance and wellness, or simply wanting a closer relationship with God. If so, I invite you to call me for a consultation. We can identify new patterns, coping skills and strategies so you can feel you are thriving in life with success and joy.
WELCOME! You may be struggling with an unhappy relationship, grieving the loss of a loved one, feeling depressed or anxious, interested in improving your life balance and wellness, or simply wanting a closer relationship with God. If so, I invite you to call me for a consultation. We can identify new patterns, coping skills and strategies so you can feel you are thriving in life with success and joy.
Naomi Rumbley Zepeda
Clinical Social Work/Therapist, LMSW
Verified Verified
Cedar Rapids, IA 52402
Parenting a teen can be difficult; I’m here to help break down feelings and thoughts so that each party feels heard and understood. I enjoy working with families pre and post adoption, as well as teens struggling with communication issues, disordered eating, body image issues, anxiety, or depression.
Parenting a teen can be difficult; I’m here to help break down feelings and thoughts so that each party feels heard and understood. I enjoy working with families pre and post adoption, as well as teens struggling with communication issues, disordered eating, body image issues, anxiety, or depression.
Erin Thiemann
Counselor, LMHC, PMH-C
Verified Verified
Hiawatha, IA 52233
Whether you are wishing to process major changes in your life, or to decrease your anxiety or depression symptoms, my approach is tailored to your specific needs.
Sometimes we are just at a loss. Life can be overwhelming and we all need validation that we have the strength to carry on. You might wish that you were more confident as a parent, in your relationships, career, or in yourself. Maybe you would like to regain your identity after having a child, be less worried about everything in life, or establish boundaries with others. Sometimes you just need someone to say “you’re not alone” and that “you can do this.” Our work is to embrace these challenges and fears, and to find the strength within to move forward.
Whether you are wishing to process major changes in your life, or to decrease your anxiety or depression symptoms, my approach is tailored to your specific needs.
Sometimes we are just at a loss. Life can be overwhelming and we all need validation that we have the strength to carry on. You might wish that you were more confident as a parent, in your relationships, career, or in yourself. Maybe you would like to regain your identity after having a child, be less worried about everything in life, or establish boundaries with others. Sometimes you just need someone to say “you’re not alone” and that “you can do this.” Our work is to embrace these challenges and fears, and to find the strength within to move forward.
Stormy Jo Hinton
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
Cedar Rapids, IA 52403
Do you feel heavy with life’s stressors or maybe you're realizing you have some deep-rooted issues from your past that need tending to but worry you will be a burden to your loved ones? Do you avoid by stuffing your emotions down? Avoidance feels good in the moment but long term, it can impact our ability to function as it exacerbates our emotions and leads to things like anxiety, depression, anger, or even addiction. Having someone unbiased and safe to talk to can make a tremendous difference in our ability to cope and feel present for the beautiful things in life.
Do you feel heavy with life’s stressors or maybe you're realizing you have some deep-rooted issues from your past that need tending to but worry you will be a burden to your loved ones? Do you avoid by stuffing your emotions down? Avoidance feels good in the moment but long term, it can impact our ability to function as it exacerbates our emotions and leads to things like anxiety, depression, anger, or even addiction. Having someone unbiased and safe to talk to can make a tremendous difference in our ability to cope and feel present for the beautiful things in life.
Jennifer Van Fossoon-Roelfs
Counselor, LMHC
Verified Verified
Cedar Rapids, IA 52402
My name is Jennifer Van Fosson-Roelfs, and I am a Licensed Mental Health Therapist working throughout the state of Iowa providing telehealth services. I work with teens, young adults, individuals, and couples. I specialize in areas such as depression, anxiety, LGBTIQQ+, grief and trauma. My approach to therapy is based on the needs of each client when they enter therapy. I most frequently use Cognitive Behavioral Therapy, along with Solution and Strength based approaches. These approaches allow me to engage with the client in creating trust and a relationship that supports growth.
My name is Jennifer Van Fosson-Roelfs, and I am a Licensed Mental Health Therapist working throughout the state of Iowa providing telehealth services. I work with teens, young adults, individuals, and couples. I specialize in areas such as depression, anxiety, LGBTIQQ+, grief and trauma. My approach to therapy is based on the needs of each client when they enter therapy. I most frequently use Cognitive Behavioral Therapy, along with Solution and Strength based approaches. These approaches allow me to engage with the client in creating trust and a relationship that supports growth.
Kristin Thom
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Marion, IA 52302
Waitlist for new clients
I believe in creating a safe and trusting therapeutic setting where individuals, children and families are able to explore themselves and relationships. I work to instill home, encourage growth and listen to understand you unique experience. I enjoy working with a variety of concerns; such as anxiety, depression, relational conflict, and trauma to name a few. There is never a guarantee with any service, but if you are looking for someone who can provide a safe, supportive listening ear while simultaneously challenging you to meet your goals. We could be a great fit!
I believe in creating a safe and trusting therapeutic setting where individuals, children and families are able to explore themselves and relationships. I work to instill home, encourage growth and listen to understand you unique experience. I enjoy working with a variety of concerns; such as anxiety, depression, relational conflict, and trauma to name a few. There is never a guarantee with any service, but if you are looking for someone who can provide a safe, supportive listening ear while simultaneously challenging you to meet your goals. We could be a great fit!
Lauren Welter
Psychologist, PhD
Verified Verified
Cedar Rapids, IA 52402
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, eating and body image disorders, relational concerns, life transitions, and have expertise helping people to manage chronic health conditions,
including chronic pain, diabetes, overeating and obesity, addiction, smoking cessation, and coping with terminal diagnoses.
I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.
I offer counseling/psychotherapy for a range of mental health problems including trauma/PTSD, depression, anxiety, eating and body image disorders, relational concerns, life transitions, and have expertise helping people to manage chronic health conditions,
including chronic pain, diabetes, overeating and obesity, addiction, smoking cessation, and coping with terminal diagnoses.
I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.
Core Counseling and Wellness, LLC
Counselor, LMCH, EMDR
Verified Verified
Cedar Rapids, IA 52402
www.corecounselingwellness.com. Anxiety, Depression, Emotional Eating, Relatinshionship Challenges, Motivation, Career Change, Life Adjustments, and Wellness. Therapeutic modalities: •EMDR: Eye Movement Desensitization Reprocessing •CBT: Cognitive Behavioral Therapy •DBT: Dialectic Behavioral Therapy. Certified Wellness Coach and Yoga RYT 200. Lisa approaches counseling holistically, an inner discovery process, including all areas of wellness – emotional, social, psychological.
www.corecounselingwellness.com. Anxiety, Depression, Emotional Eating, Relatinshionship Challenges, Motivation, Career Change, Life Adjustments, and Wellness. Therapeutic modalities: •EMDR: Eye Movement Desensitization Reprocessing •CBT: Cognitive Behavioral Therapy •DBT: Dialectic Behavioral Therapy. Certified Wellness Coach and Yoga RYT 200. Lisa approaches counseling holistically, an inner discovery process, including all areas of wellness – emotional, social, psychological.
Mallory Markwitz
Clinical Social Work/Therapist, LISW
Verified Verified
Cedar Rapids, IA 52402
I am a Licensed Social Worker with experience in treating grief and loss, PTSD, stress/anxiety, depression, and other problems.
Handling problems on your own can be a good decision. But when things don't improve and life becomes overwhelming, getting help might be necessary. Sometimes, people are reluctant to go to therapy because they see it as a sign of weakness. It can be difficult to open up and be vulnerable to someone new. But there are times when everyone needs help and guidance through life's challenges. I understand this relutance and I'm here to make this process as easy and as helpful as possible. I will listen to your problems, give you encouragement and support, and teach you the skills you need to improve your life.
I am a Licensed Social Worker with experience in treating grief and loss, PTSD, stress/anxiety, depression, and other problems.
Handling problems on your own can be a good decision. But when things don't improve and life becomes overwhelming, getting help might be necessary. Sometimes, people are reluctant to go to therapy because they see it as a sign of weakness. It can be difficult to open up and be vulnerable to someone new. But there are times when everyone needs help and guidance through life's challenges. I understand this relutance and I'm here to make this process as easy and as helpful as possible. I will listen to your problems, give you encouragement and support, and teach you the skills you need to improve your life.
See more therapy options for Alburnett
Nearby Anxiety Therapists Searches for Alburnett
- Anamosa
- Cedar Rapids
- Coralville
- Hiawatha
- Manchester
- Marion
- Monticello
- Mount Vernon
- North Liberty
- Solon
- Tiffin
- Vinton
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.