Anxiety Therapists in Tiffin, IA
I work with children, teens, young adults, and adults with anxiety, depression, ADHD, developmental disorders (including autism), and stress related to relationships and transitions.
I specialize in providing Parent Child Interaction Therapy (PCIT), Project ImPACT, Cognitive Behavior Therapy (CBT), Acceptance And Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I provide telehealth therapy because it allows individuals to achieve their therapy goals while in the comfort and convenience of their own home.
I work with children, teens, young adults, and adults with anxiety, depression, ADHD, developmental disorders (including autism), and stress related to relationships and transitions.
I specialize in providing Parent Child Interaction Therapy (PCIT), Project ImPACT, Cognitive Behavior Therapy (CBT), Acceptance And Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I provide telehealth therapy because it allows individuals to achieve their therapy goals while in the comfort and convenience of their own home.
If anxiety, grief, trauma, or life changes leave you stuck, therapy can help you find your way.
I specialize in trauma, anxiety, and grief, drawing from evidence-based, neurobiology-informed, and trauma-informed practices, along with incorporating creative and narrative approaches. Whether through talk, play, art, or quiet reflection, therapy is a collaborative process shaped around your story, your pace, and your goals for healing and growth.
If anxiety, grief, trauma, or life changes leave you stuck, therapy can help you find your way.
I specialize in trauma, anxiety, and grief, drawing from evidence-based, neurobiology-informed, and trauma-informed practices, along with incorporating creative and narrative approaches. Whether through talk, play, art, or quiet reflection, therapy is a collaborative process shaped around your story, your pace, and your goals for healing and growth.
Hi, I'm Pete. Therapy can mean different things to different people depending on your perspective. From mine, I'm here to help you reach the goals you're shooting for, and I'm not here to waste your time or tell you things you already know. I'll give you everything I've got to help you get where you're going. Relationship in real trouble? Feeling like you can't figure out who you are or want to be? Sounds heavy. I help with heavy.
Hi, I'm Pete. Therapy can mean different things to different people depending on your perspective. From mine, I'm here to help you reach the goals you're shooting for, and I'm not here to waste your time or tell you things you already know. I'll give you everything I've got to help you get where you're going. Relationship in real trouble? Feeling like you can't figure out who you are or want to be? Sounds heavy. I help with heavy.
As a clinician for over 20 years, I embrace an integrative approach to healing. I have extensive experience working with families and individuals across the life span around a host of issues. I am a certified trauma-focused cognitive behavioral therapist with a strengths-based, 'person in environment' perspective. I utilize EMDR, ACT, cognitive-behavioral, IFS, dialectical-behavioral and psycho-dynamic approaches to therapy. I also have additional training in Expressive Arts techniques.
As a clinician for over 20 years, I embrace an integrative approach to healing. I have extensive experience working with families and individuals across the life span around a host of issues. I am a certified trauma-focused cognitive behavioral therapist with a strengths-based, 'person in environment' perspective. I utilize EMDR, ACT, cognitive-behavioral, IFS, dialectical-behavioral and psycho-dynamic approaches to therapy. I also have additional training in Expressive Arts techniques.
I have helped those with issues such as anger, anxiety, grief and trauma.
It is a brave person that seeks help in times of need. When recognized and nurtured, every person possesses qualities that can bring positive changes to their life. In finding solutions that bring you hope, you will be able to see how your own strengths are an important part of realizing your goals and dreams.
I have helped those with issues such as anger, anxiety, grief and trauma.
It is a brave person that seeks help in times of need. When recognized and nurtured, every person possesses qualities that can bring positive changes to their life. In finding solutions that bring you hope, you will be able to see how your own strengths are an important part of realizing your goals and dreams.
If you are struggling with grief, anxiety, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient.
My clients like how I listen to their stories and help them find ways to feel more grounded and peaceful, especially while experiencing stressful situations. Much of my expertise is in helping clients with relationship struggles and career-related anxiety like experiencing burnout or desiring a change.
If you are struggling with grief, anxiety, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient.
My clients like how I listen to their stories and help them find ways to feel more grounded and peaceful, especially while experiencing stressful situations. Much of my expertise is in helping clients with relationship struggles and career-related anxiety like experiencing burnout or desiring a change.
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
I believe that counseling is a process whereby a client voluntarily seeks to resolve interpersonal, emotional, and/or spiritual difficulties with the assistance of another caring individual. I will seek to empower you to make changes for the betterment of your life through a wellness model. I will do my best to offer you the highest ethical standards of care, to listen empathically to you, to persist in hope, to believe in your restoration, and to avoid all forms of judgement. My goal is for you to develop fresh perspectives, to bolster your self confidence in your existing capabilities, and to form a feasible plan of action.
Clients come to us for help with anxiety, big emotions, relationship struggles, and life transitions.
I focus therapy on a strength based, person centered approach. My goal is to provide support and guidance to work together toward being their best versions of Self. Using different modalities, I work to empower the client, provide a place where they can be without judgement or fear. I am here to listen, guide, and celebrate the smallest of achievements.
Clients come to us for help with anxiety, big emotions, relationship struggles, and life transitions.
I focus therapy on a strength based, person centered approach. My goal is to provide support and guidance to work together toward being their best versions of Self. Using different modalities, I work to empower the client, provide a place where they can be without judgement or fear. I am here to listen, guide, and celebrate the smallest of achievements.
In addition, she has worked with college students and individuals who have experienced sexual harassment, sexual assault, depression, anxiety, PTSD, substance use, life transitions, family issues, and disordered eating.
As a mental health professional with many years of experience in private practice, hospital, community crisis counseling, and corporate settings, Sarah is passionate about helping others. Sarah received her Master of Social Work degree from the University of Iowa.
Throughout her experiences, Sarah has witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome.
Sarah wants to help individuals work through any past trauma that might be holding them back and help them become the best versions of themselves.
In addition, she has worked with college students and individuals who have experienced sexual harassment, sexual assault, depression, anxiety, PTSD, substance use, life transitions, family issues, and disordered eating.
As a mental health professional with many years of experience in private practice, hospital, community crisis counseling, and corporate settings, Sarah is passionate about helping others. Sarah received her Master of Social Work degree from the University of Iowa.
Throughout her experiences, Sarah has witnessed individuals make meaningful and lasting changes in their lives, drawing strength from their experiences and the struggles they've overcome.
Sarah wants to help individuals work through any past trauma that might be holding them back and help them become the best versions of themselves.
More Therapists Nearby
Maybe your depression or anxiety is up, or big events have shaken up your life.
First, we work together to identify what you want to change. I’ll work with you to help you learn how to cope with the challenges life throws at you, how to build and maintain fulfilling relationships, how to find peace in the midst of all the chaos, how to move forward from trauma, and how to be more present so that you can live the life you want.
Maybe your depression or anxiety is up, or big events have shaken up your life.
First, we work together to identify what you want to change. I’ll work with you to help you learn how to cope with the challenges life throws at you, how to build and maintain fulfilling relationships, how to find peace in the midst of all the chaos, how to move forward from trauma, and how to be more present so that you can live the life you want.
As an experienced and dedicated licensed mental health counselor (LMHC), I am committed to helping clients reach mental wellness. I believe that all clients have the potential to improve their lives and achieve their goals, and I enjoy helping guide them in this process. I approach counseling as a collaborative journey and I value the power of the therapeutic relationship.
As an experienced and dedicated licensed mental health counselor (LMHC), I am committed to helping clients reach mental wellness. I believe that all clients have the potential to improve their lives and achieve their goals, and I enjoy helping guide them in this process. I approach counseling as a collaborative journey and I value the power of the therapeutic relationship.
My practice focuses on supporting women and non-binary individuals of all ages who face challenges such as anxiety, depression, PTSD, eating disorders, disordered eating, and body image issues.
I use a client-centered approach, integrating CBT, Somatic Therapy, Art Therapy, Eco Therapy, and mindfulness to help clients build resilience. By providing a safe environment, I empower them to explore thoughts and emotions at their own pace. My experience spans private practice, hospitals, and community settings, supporting clients in achieving their goals
My practice focuses on supporting women and non-binary individuals of all ages who face challenges such as anxiety, depression, PTSD, eating disorders, disordered eating, and body image issues.
I use a client-centered approach, integrating CBT, Somatic Therapy, Art Therapy, Eco Therapy, and mindfulness to help clients build resilience. By providing a safe environment, I empower them to explore thoughts and emotions at their own pace. My experience spans private practice, hospitals, and community settings, supporting clients in achieving their goals
I specialize in areas of Domestic Violence, Depression, Anxiety, Anger, Families in Crisis, Relationship challenges, Trauma, Grief & Loss, LGBT, and more.
Do you find yourself feeling stuck in situations that continue to occur over and over, or are you struggling with not really knowing who you are? Maybe there are some things about yourself that you would like to feel differently about, or learn better ways to manage areas in your personal life? Do you experience intense feelings at times and do not understand why? Coming to Therapy is one of the first steps you can take towards finding these answers and taking steps towards the positive changes you would like to experience. Together, we will work on reaching the Goals you set for yourself. "If you change nothing, nothing changes!"
I specialize in areas of Domestic Violence, Depression, Anxiety, Anger, Families in Crisis, Relationship challenges, Trauma, Grief & Loss, LGBT, and more.
Do you find yourself feeling stuck in situations that continue to occur over and over, or are you struggling with not really knowing who you are? Maybe there are some things about yourself that you would like to feel differently about, or learn better ways to manage areas in your personal life? Do you experience intense feelings at times and do not understand why? Coming to Therapy is one of the first steps you can take towards finding these answers and taking steps towards the positive changes you would like to experience. Together, we will work on reaching the Goals you set for yourself. "If you change nothing, nothing changes!"
Whether you or your child is enduring a difficult transition, has debilitating anxiety, or behaviors that are seemingly impossible to manage, together we can create a treatment plan that best suits your needs and comfort.
Our team works with adults, teens, and children (as young as 3) with a variety of concerns uses individual, family, and couple's counseling approaches. Our counselors use trauma-focused CBT, IFS, EMDR, and play therapy to provide holistic treatment. Tiffany is Registered Play Therapist Supervisor (RPT-S) and Certified Theraplay Practitioner, overseeing care.
Whether you or your child is enduring a difficult transition, has debilitating anxiety, or behaviors that are seemingly impossible to manage, together we can create a treatment plan that best suits your needs and comfort.
Our team works with adults, teens, and children (as young as 3) with a variety of concerns uses individual, family, and couple's counseling approaches. Our counselors use trauma-focused CBT, IFS, EMDR, and play therapy to provide holistic treatment. Tiffany is Registered Play Therapist Supervisor (RPT-S) and Certified Theraplay Practitioner, overseeing care.
Hello! Thanks for checking out my profile and congratulations on taking the first step in your therapeutic journey. Sometimes in life our old ways and patterns of interacting are no longer serving us, which can lead to some uncomfortable feels. Therapy is a wonderful way of sorting through these emotions in a safe environment with an impartial, supportive confidant.
Hello! Thanks for checking out my profile and congratulations on taking the first step in your therapeutic journey. Sometimes in life our old ways and patterns of interacting are no longer serving us, which can lead to some uncomfortable feels. Therapy is a wonderful way of sorting through these emotions in a safe environment with an impartial, supportive confidant.
I have expertise in providing therapy with persons with Autism, ADHD, anxiety, and OCD.
I am a licensed psychologist and Board Certified Behavior Analyst. I have almost two decades of clinical experience with extensive training in Autism and other developmental disorders. I am trained in behavioral and cognitive behavioral therapy techniques to address a range of behavioral concerns that may present in home, school, or other settings.
I have expertise in providing therapy with persons with Autism, ADHD, anxiety, and OCD.
I am a licensed psychologist and Board Certified Behavior Analyst. I have almost two decades of clinical experience with extensive training in Autism and other developmental disorders. I am trained in behavioral and cognitive behavioral therapy techniques to address a range of behavioral concerns that may present in home, school, or other settings.
You're hiding the obsessive thoughts and "crazy" compulsions you engage in so you can maybe lower your level of anxiety.
There is help! I'm trained in the most effective types of therapy for treating OCD and anxiety. ERP and Inference Based CBT are evidence based therapies that I am trained and experienced in providing. I also provide CBTi to treat insomnia. We will work together to help you manage your symptoms, and get you back to enjoying the life you've dreamed of.
You're hiding the obsessive thoughts and "crazy" compulsions you engage in so you can maybe lower your level of anxiety.
There is help! I'm trained in the most effective types of therapy for treating OCD and anxiety. ERP and Inference Based CBT are evidence based therapies that I am trained and experienced in providing. I also provide CBTi to treat insomnia. We will work together to help you manage your symptoms, and get you back to enjoying the life you've dreamed of.
I have special interest in supporting clients through the unique challenges of the perinatal period (pregnancy and trying to conceive) and the postpartum phase, including anxiety, mood changes, relationship adjustments, and the overwhelming experience of becoming a parent.
I ground my practice in a humanistic experiential approach infused with solution-focused elements, believing that you are the expert on your own life. Humor is integrated with empathy and authenticity to help you explore your feelings, identify your innate strengths, and develop practical strategies for growth.
I have special interest in supporting clients through the unique challenges of the perinatal period (pregnancy and trying to conceive) and the postpartum phase, including anxiety, mood changes, relationship adjustments, and the overwhelming experience of becoming a parent.
I ground my practice in a humanistic experiential approach infused with solution-focused elements, believing that you are the expert on your own life. Humor is integrated with empathy and authenticity to help you explore your feelings, identify your innate strengths, and develop practical strategies for growth.
I specialize in helping narcisisstic/gaslighting survivors (I am a Certified Narcissistic Abuse Treatment Clinician), autism spectrum disorder, self esteem, depression, anxiety, grief.
I offer talk therapy, grief therapy, self-esteem work, and I also work with those suffering from depression and anxiety. I help narcissistic gaslighting survivors. I am LGBTQ+ friendly. As the mother of two kids on the autism spectrum and other kiddos who are neurodiverse, I understand what that means and the pressure it puts on you.
I specialize in helping narcisisstic/gaslighting survivors (I am a Certified Narcissistic Abuse Treatment Clinician), autism spectrum disorder, self esteem, depression, anxiety, grief.
I offer talk therapy, grief therapy, self-esteem work, and I also work with those suffering from depression and anxiety. I help narcissistic gaslighting survivors. I am LGBTQ+ friendly. As the mother of two kids on the autism spectrum and other kiddos who are neurodiverse, I understand what that means and the pressure it puts on you.
Utilizing evidence-based and mindfulness-based approaches, I will support you in cultivating coping strategies to calm your mind and body, and to feel more in control of your anxiety.
Accepting New Clients! I have over thirty years of experience helping clients navigate the many adjustments that come with transitioning to college, entering the workforce or making other major life changes. I have a deep understanding of the unique challenges that come with these stages of life and am dedicated to helping my clients develop the skills and confidence they need to thrive. I work at your pace, creating a non judgmental environment where you can feel supported and challenged. I focus on helping you see things from a different perspective, and develop a deeper understanding of your thoughts, feelings, and behaviors.
Utilizing evidence-based and mindfulness-based approaches, I will support you in cultivating coping strategies to calm your mind and body, and to feel more in control of your anxiety.
Accepting New Clients! I have over thirty years of experience helping clients navigate the many adjustments that come with transitioning to college, entering the workforce or making other major life changes. I have a deep understanding of the unique challenges that come with these stages of life and am dedicated to helping my clients develop the skills and confidence they need to thrive. I work at your pace, creating a non judgmental environment where you can feel supported and challenged. I focus on helping you see things from a different perspective, and develop a deeper understanding of your thoughts, feelings, and behaviors.
See more therapy options for Tiffin
Nearby Anxiety Therapists Searches for Tiffin
- Alburnett
- Cedar Rapids
- Coralville
- Fairfax
- Hiawatha
- Iowa City
- Kalona
- Marion
- Mount Vernon
- North Liberty
- Solon
- Washington
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.