Therapists in Fairfax, VA

Mrs. Thong is a psychotherapist and a certified grief educator also trained in trauma work and relational therapy. She provides psychotherapy to reduce suffering in the areas of trauma, grief, anxiety, and depression. She uses an integrative approach of cognitive behavioral therapy, dialectical behavioral therapy, internal family system, and EMDR to work through trauma and creating a path of healing and meaningful growth. Your narrative gives you the power to be the change you want to be as you grow and heal.

True growth begins to take shape through self-awareness, reflection, and change. The therapeutic relationship is a major step towards that growth through collaboration, exploration, and understanding. I take great value in this relationship and hope to provide a sense of safety, curiosity, and overall relief of symptoms. I hope to help individuals develop and utilize better coping strategies, gain understanding of behaviors, and make connections between the past and present. It's truly an honor to watch individuals work to gain the successes in their lives, find true happiness and security, and an overall solid sense of themselves.

Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).

For whatever reason you've made your way here. Whatever the reason is, I want you to know this-your thoughts and feelings...are safe with me. Maybe you don't have specific goals defined. Maybe you aren't sure where to start in therapy. That's ok. What you do know is that you want to feel better. The ultimate goal is to be able to manage one's own personal challenges, resulting in emotional stability, peace of mind, and a better life. A major predictor of success in therapy is the relationship between therapist and client. I see myself as your agent for change. When you are ready call for an appointment at 703-220-0107.

Are you ready to change your life? As a Licensed Clinical Social Worker, I have worked with individual, couples and families for over twenty years. My goal is to help you enhance your life, improve your overall functioning and have a better understanding on how to care for yourself. My approach is gentle but direct and strength based.

“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.

Hello! I work with adults, including older adults and their families, challenged by life's interruptions and stress--how can you cope? Yes, you can endure. I offer experience with aging, caregiving, life transitions, depression/anxiety, pandemic related stress, illness and disability, cognitive/neuro impairment, death and dying, care/resource planning, loss and grief, trauma and relationship/conflict resolution. I use interventions (CBT, solution focused, relational, etc...) tailored to best meet your needs. I use a person centered and strengths based approach to offer hope in your efforts to thrive.

Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’

Welcome to Water Lily Therapy! My primary areas of practice include depression, anxiety, chronic illness, grief and loss, low self-esteem, OCD, LGBTQIA+ and trauma. My approach is eclectic, but based primarily in Client-Centered, Cognitive Behavioral Therapy, with inclusions of motivational interviewing and narrative therapy techniques. When appropriate, I love to incorporate creative interventions such as art, film and humor! I believe that the bond formed between therapist and client is the foundation for healing, change and growth. My goal is to create a safe space for a person to feel truly heard, accepted and valued.

I am a graduate of both the University of North Carolina at Wilmington and Virginia Commonwealth University, with a master’s in social work. I am a Licensed Clinical Social Worker with the state of Virginia. I have been working with individuals and families for approximately 18 years.

Are you stressed, experiencing transitions in life, grieving over a loss? If so, I would love the opportunity to work with you. I am here to empower and support you based on your needs. We each have a story, and I am here to listen and help you grow into a healthier person.

Do you want to become more aligned with your values and the life and relationships you want for yourself? When people first contemplate questions like this they may feel overwhelmed. Therapy can provide a safe space for us to begin living into the answers of questions that build our self awareness, understanding of those we love, and ability to navigate the circumstances we face in our lives and environment.

Congratulations on taking the first step toward a major life change! The decision to begin counseling is an immense gesture of self love and courage. Finding the right fit is so important to the therapeutic process. Whatever brings you here - the loss of a loved one, a major life transition, troubling relationship patterns, chronic illness or pain, or feeling stuck and confused about the future - will be explored with openness, curiosity, and acceptance. Things can feel easier, when explored without shame or judgment. I believe that we all have the innate ability to heal with the right connection and understanding.

Consider pausing and taking a breath. You are moving forward& it often requires a new lens,new tools and a partnership with a professional. Welcome to Healing & Growth! I utilize mind/body/spirit integrative therapies including Compassion Focused therapy, Yoga & Reiki to assist individuals, partners&families experiencing life transitions, grief & loss and unhealthy generational patterns.Together we identify and build upon core beliefs and existing strengths. Through the process self-limiting beliefs shift to self-enhancing beliefs.*My professional & personal ethical mandate includes being actively opposed to racism in all its forms.

Your world has turned upside down, and it feels impossible to imagine a world that is right-side up without your loved one. People around you want you to be okay, but they don’t know how to take away the sadness, anger, and pain of loss that weighs you down. They expect you to pick yourself up and just get over it. If they could see the void you have inside, they would know how hard it is just to get up and get out of bed each day. You are devastated; every wave of emotion that washes over you prevents you from finding solid ground. “This is not how it was supposed to be,” you think. Now, you must figure out how to move forward.

I take a holistic, person center approach in treatment and enjoy meeting people where they are. I do utilize motivational interviewing skills and help in guiding towards healthy ways to cope. I enjoy working with all populations but specialize with 10+. I have a background working with dual diagnosis, LGBTQIA+, post crisis care treatment, grief, behavioral and mood disorders, eating disorders, OCD, psychosis, and trauma.

Feeling uncertain about your next steps? Whether it's the aftermath of a significant life event – like the conclusion of a relationship, a startling medical diagnosis, the passing of a loved one, or any other jarring experience – it's normal to be unsure about how to navigate each day. The impact of loss touches us all, but there's a way forward. Through therapy, a guiding light can emerge. Discovering the right therapist for you can provide comfort and the confidence to embark on a journey of healing.

Are you struggling coping with depression, anxiety, or stressful life situations and transitions? Or are you experiencing a significant loss or struggling with grief over a loss? With my experience, I have worked with countless adults who have struggled with all of these situations and supported their journey to having a more full and authentic life. My current work with adults is often focused on grief/loss, depression, anxiety, stressful situations, and life transitions. We all carry a unique experience that are filled with strengths and opportunities for mental health growth.

Accepting residents for LPC supervision. I believe that every individual has the ability to reach their full potential no matter what stressful experiences they may encounter. Everyone has their own story which is why I tailor treatment by taking a person-centered approach incorporating evidence-based therapies to create a safe and supportive therapeutic environment where clients are able to develop skills that promote positive change.