Trauma Focused Therapists in Fairfax, VA

Do you desire to feel more connected to others but find yourself lonely? Do you want to regain motivation, but notice you are easily overwhelmed? Are you trying to cope, but still grieving the loss of a loved one? If so, you do not have to do it alone. I am a licensed clinical social worker with experience in treating anxiety, depression, serious mental illness, trauma, and grief for individuals 13 and older.

At Simply Mindful Solutions, we believe in the importance of a strong therapeutic relationship. When someone chooses to walk in the door to begin their healing journey, it’s an honor that their trust has been placed in us to begin that journey with them. Our combined experience includes working with clients on a variety of issues to include domestic violence, trauma, anxiety, childhood abuse/neglect, sexual abuse, ADHD, Autism, foster care/adoption and depression.

Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.

I am a trauma-informed licensed clinical social worker (LCSW) who is dedicated to helping children, teens, and adults from diverse backgrounds reach their personal goals and lead more satisfying lives. My areas of clinical expertise include supporting clients with issues related to mood, anxiety, trauma, self-esteem, attention, learning, behavior, stress management, substance abuse and life transitions.

Are you struggling with depression, and anxiety, or are you feeling overwhelmed?

My passion lies in working with individuals wanting to make a positive change in their lives. Whether they are looking to make healthier decisions, coping with everyday life, or wanting to work on healing from the negative impact of trauma. I specialize in working with individuals on addressing various issues related to anxiety, depression, family conflict, trauma, and substance use.

“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. My honor is helping children, teens, and adults process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, domestic violence, and traumatic grief.

Have you been living with anxiety, trauma, overwhelmed by stress? Are you feeling hopeless, helpless, and stuck. There is a way to heal; to find purpose and discover resilience in the face of your challenges. Our work together uses trauma informed approaches to help you heal and discover your true self, and move towards peace and contentment.

I specialize in working with adults and young women who have experienced traumatic events (childhood sexual abuse, rape, domestic violence, physical abuse, car accidents, military trauma, etc) and are experiencing trauma symptoms. The traumatic event may also lead to emotional dysregulation, self harm behaviors, hospitalizations and/or a diagnosis of Borderline Personality Disorder, among many other disorders. I also have a passion for working with veterans of post 9/11 wars who have a diagnosis of PTSD. My goal is to help others find and achieve their "life worth living".

Are you currently struggling, feeling burnt out, stressed, anxious, depressed, lost, and/or overwhelmed by life's challenges? Are you looking for balance, peace, healing, connections, to find empowerment, and personal growth? My name is Christina, as an Art Therapist and Counselor, I believe Art Therapy is a powerful vehicle to aid in improving quality of life, wellness, self esteem, and recovery. Art making helps us to process emotions, create connections, build healthy coping skills, reduce stress and anxiety, maneuver challenges and transitions, and to communicate what might be difficult to verbalize.

As an EMDRIA certified EMDR therapist, I offer evidence-based therapy for clients and EMDR supervision for clinicians. As a trauma-focused counselor, I bring years of trauma experience from prior work with the Department of Defense and Veteran’s Affairs. As an expert in relationships, and how childhood relationships impact current relationships, I help you learn to differentiate between your trauma narrative and your own intuitive knowing. My approach is to customize a program that fits your needs and schedule, while accelerating your treatment, with EMDR intensives.

Hi, I'm Kara! Working together, we'll build a collaborative, supportive, non-judgmental therapeutic relationship to help you establish, maintain, and achieve your mental health and life goals. We'll create a personalized treatment plan that meets your specific needs, utilizing various therapies to help create a calmer sense of self within.

Sometimes life introduces unexpected challenges and difficult transitions that interfere with your ability to be your best self. Feeling overwhelmed, stressed, or stuck can make it hard to reach your goals or achieve the happiness you are looking for in life. Together, we will work to identify roadblocks, develop new ways of coping, and focus on growth and healing. I believe in a collaborative approach to therapy and value empathy, authenticity, and connection. I have experience working with individuals with anxiety, poor self-esteem, relationship conflict, and family issues. I support clients to better understand their emotions.

Taking the first step to seek therapy can be scary, but the fact you are taking that first step shows courage and strength. I will meet you at this first step, offering a warm, empathetic, and genuine approach. As a therapist, I work relationally with a trauma-focused, attachment-based, and client-centered lens. I imagine you in the driver's seat and me in the passenger seat, with you every step of the way, holding the map and offering guidance and support, but understanding that the real growth comes from you.

At times we all can find ourselves feeling stuck, stagnant, or stressed. This may be happening due to past trauma or current stressors, or perhaps it's hard for you to enjoy things, and feel at ease in your life. Sometimes it seems like the default human condition is not feeling ok in the present moment, but it doesn’t have to be. Trauma-focused treatment, art psychotherapy, and mindfulness-based approaches can help you rediscover your innate strength and resilience even when life is challenging. I have extensive experience working with complex trauma clients and have worked with the military community for many years.

I am genuinely passionate about working with both adolescents and adult populations. I aim to help clients address difficult life challenges such as, anxiety and depression, substance abuse, pornography, relationship issues, family conflicts, and self-love. I hold experience in mood disorders, ADHD, trauma, as well as stressors related to major life decisions and transitions. Additionally, I offer faith based services to those interested.

I work with adolescents and adults experiencing disordered eating and people seeking to make peace with food and their body. My work also includes people in relationships and individuals experiencing sexual problems, separation and divorce, infidelity, and co-parenting. I use a nonjudgemental, collaborative, person-centered approach to address the individual's needs. I work with individuals to help them recognize their own strengths and incorporate positive coping strategies as they move forward. I believe that creating trust and a little bit of humor go a long way in working through the struggles we face in life.